Everyone can have stress related lower back pain but some people are more susceptible to it than others are. Stress and repressed memories can cause pain in the lower portion of the back, the neck and shoulders. This type of pain can be mild or extreme. Many people suffer from chronic lower back pain that keeps them from enjoying life the way they should.
So who's the most intolerable to stress-related lower back pain and why? It has a lot to do with a person's personality and temperament. A person's temperament reflects to every aspect of your character including both the unconscious mind and your consciousness.
Genetics play a major role in a person's temperament and it can not be altered because it's something you're born with. Someone's personality is their persona or the way they have in a social environment. A person's personality can change and it's often affected by your environment.
Who is the Most Susceptible to Chronic Back Pain?
The people most susceptible to stress related chronic lower back pain are those referred to as having an “amiable” personality. It's the easy-going type that never speaks out against anyone, the peacekeeper and the one who pushes themselves hard to accomplish their goals.
It also includes the down-to-earth person who uses logic to rationalize everything because they tend to repress bad memories instead of dealing with them. In addition, people who grow up in a tough, stressful environment that are never taught how to deal with stress are also highly acceptable to stress related lower back pain.
Why Are These People More Susceptible to this Condition?
So why are these people more susceptible to stress-related lower back pain? After all, they usually seem to be very happy and most of them are successful. For starters, they are always busy. In fact, they are usually too busy to take time to sit back and reflect on the events that shape their lives much less deal with their feelings.
Another reason is that deep down on a subconscious level, these people hold resentment for others. They are the fact that they are always the ones who have to work late, push the hardest, get the least recognition and they are the ones who are always trying to help ease tension between others.
This subconscious resentment begins to build over time and eventually it will start to surface. The same is true for those who never learn how to deal with stress in a healthy way. When this happens, the body reacts by causing pain to occur in the lower back that distracts you from these unresolved issues.
How Can These People Relieve Their Stress Related Pain?
The first step is to determine the source of the pain. When your physician has ruled out any medical condition, injury or illness, then it's time to consider the pain may be stress related. The next step is to take time for yourself and find ways to relax. Even if you do not feel stressed or pushed too hard, it's still important that you take time for yourself.
Find a friend or professional to talk to that can help you deal with these unresolved issues. Breathing exercises, writing, running, swimming, socializing and spending some quiet time alone just to think can also help you relieve stress so you get rid of chronic lower back pain and begin to feel better.