Back pain is very common and it can be mild or very intense. Chronic lower back pain can have a negative impact that can interfere with your career and even keep you from doing the things you love. For many people, this pain is caused by an injury or disease that can be treated effectively with traditional methods but many other patients never know the cause of their pain.
For these people, the pain they feel may be stress-related and many doctors tend to overlook this option. For this reason, they may continue to look for a physical reason why you have the pain instead of informing you that the pain could very well be stress-related.
This type of pain can be long-term when not properly rated and it's just as bad as the pain caused from other medical conditions. However, traditional methods will not help since there is no injury or damage that needs to heal. Medication, therapy, adjustments and other conventional treatments can not relate pain that's diagnosed by the brain.
The Process in Which Stress Triggers Pain
A person's environment and personality can play a major role in stress related pain. Patients that live in stressful environments and those who do not deal with their emotions in a healthy way, usually have the most stress related problems. The process begins when stress becomes more than you can handle.
The repressed memories from your unconscious mind begin to surface. As a result, the brain will slowly decrease blood flow to your lower back region as an emotional safety mechanism. This decrease in oxygen levels causes waste products to build up and pain develops taking your attention away from the repressed memories. The good news is that this process does not cause any permanent damage but the pain is very real.
Many doctors never explain this process to their patients for a variety of reasons including the fact that they may not know themselves. Even if your doctor does suggest that your pain could be the result of stress and repressed emotions, they may not tell you that you can get relief from this pain without medication.
If you're overweight and suffer from lower back pain, chances are you've been told that if you lost weight, your pain would improve or go away completely. However, this may not be the case. It is an excellent idea for everyone to maintain a healthy weight but it's not necessarily the reason you have lower back pain. If your pain is stress related, then losing weight will not get rid of the pain.
How to Relieve Stress Related Pain
The first step in treating stress related pain is understanding what it is, how it affects you and that it is a real problem not an imaginary one. Once you understand that the pain is not being caused by an injury, disease or some other medical problem and that the there is actually no damage done to your body, you'll be one-step closer to getting rid of the pain. Just knowing this information should make you feel better.
There are many programs available to help you eliminate or at least control stress related chronic lower back pain. You can join support groups or see a professional to help you work through your issues.
In the past, doctors used to believe that this type of pain was not real, that it was just in your head. However, things have change a lot over the last few years. Medical professionals are learning that there is a real connection between your emotional state and pain. As this knowledge is being processed and accepted by the medical field, doctors are beginning to pass this information on to their patients.