When you look for any kind of sciatica treatment, your research may well provide you lots of options to choose from. Some treatments include diet and health systems, as well as, exercise programs, and some will include more aggressive treatment options.
But, what is sciatica, anyway? Sciatica is a condition that is related with acute pain that radiates along the path of the sciatic nerve inside the body, particularly at the lower back. The pain is sometimes irritating and unbearable.
Having some knowledge on how to get relief from sciatica is a great help, and the learning can start at your home, so to get you started on a safe route, here are some tips you can use to treat sciatica.
Home Remedies for Sciatica Treatment
The natural process of healing is considered to be a more useful means of dealing with sciatica pain. This is why the professionals recommend sciatica home remedies to individuals. Although, surgery or other form of aggressive intervention is suggested only if, the inflammation is too acute. Sciatica home remedies are not about just executing some physical workouts or about using homemade medicines on the body; however, it's also about eating proper food and having a healthy lifestyle.
Celery and Potato Juice
Potato and celery juice are considered very effective when it comes to relieving pain. Usually, one can include carrot and beetroot to the mixture in order to boost the taste. 10 ounces of juice each day is recommended for a patient. Moreover, a person must take it on a regular basis if it wants a better result. Drinking it in an irregular manner will not provide a satisfying result.
Celery tea or elderberry juice or tea is also considered to be effective in healing the sciatic pain. These juices will allow the muscles to relax and also aid in proper circulation of the blood and essential ingredients in the body.
Garlic and B-Complex
Aside from drinking healthy juices such as mentioned above, taking garlic and vitamin B complex is measured as a very effective treatment for sciatica. Garlic is capable of providing the energy which the person needs in coping with the condition. Garlic can keep the body warm, helps blood circulation and gives relief from pain and aches. Some assert that garlic milk is also the best sciatica treatment .
Just slice two cloves of garlic in about half a cup of milk and drink this mixture twice a day and the results can be observed in only a week's time. But, care bought to be taken to avoid garlic, if you're taking medication such as anticoagulants or if you have any bleeding disorders or ulcers. See your doctor before taking garlic supplements.
Neverheless, the most valuable aspect of these entire methods is that there are no side effects.
Another magical home treatment to treat sciatic nerve pain is freshly minced horseradish that's applicable as poultice. You have to remain the poultice over the painful regions for at least every hour at a time. The medication can stimulate the sciatic nerve and provide generous relief from sciatic infection.
Water is one of the most excellent natural remedy options for sciatica relief. Water can increase blood circulation that will give relief from sciatica. Drinking lots of water can keep the body hydrated, which is essential for overall health.
Home Remedies and Beyond
Generally speaking, home remedies for sciatica should incorporate a good diet and proper exercise. The patient should sleep on a medium- firm mattress, keep a good posture, use ergonomic furniture and keep away from lifting heavy loads. The abovementioned are just some of the common home remedies for sciatica relief. You can try these remedies, as they are safe and effective. On the other hand, home treatments are advisable for mild conditions. If the pain persists, consulting your doctor is still the best way for discovering the right sciatica treatment for you.