Now-a-days aching joints are among the most common health complaints and it does not depend on age. Many people start taking pain killers and other pain relieving capsules, which help with pain relieving. These medications are: ibuprofen, naproxen, and other anti-inflammatory drugs. Medicine like this can be harsh on your body. All those pain killers may relax you for that particular moment, but it may have damaging effects on your body.
Using natural treatments for joint pain and stiffness can make a big difference in the amount of medication you need to take. There are many herbal and homeopathic products that aid in joint pain relief. Exercise also helps to ease stiffness and pain. There are a few home remedies which Relieve Joint Pain Naturally:
1) Turmeric, Ginger and Bromelain: All three are very effective for and natural treatments to relieve joint pain and stress on their own. Combined they are very effective and have good results.
Process: Take it twice a day. It works better on an empty stomach. It is basically used to thin the blood. Those taking blood thinning medication should first check with their health practitioners.
2) Get Moving: Light weight training and stretching are very important to relieve joint stiffness and pain. Hot showers are also a good remedy to get relief instantly. Even a little body movement is good. For example: Yoga, Aerobics, dance relax your body and training really helps get your joints in motion. Another great form of exercise is aquatic exercise. This non-impact workout allows you to slowly, move your joints through their range of motion.
3) Consider Herbal Supplements: There are large varieties of herbal products or supplements on the market that claim to be able to reduce joint pain and / or stiffness. Some of the herbs which are mainly for joint pain are: boswellia, bromelain, devil's claw, ginkgo, stting nettle, and thunder god vine. It's good for health and far better than pain killers. These supplements do not have any side effects like pain killers do.
4) Peppermint Eucalyptus Oil Blend: Peppermint and eucalyptus are not very well known for easter arthritis itself, however; they do have analgesic, or pain-relieving properties. The cooling sensation that they give after application can relieve pain for some time.
Few drops of Peppermint oil
few drops of Eucalyptus oil
Both should be in equal amount.
1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
A small dark glass bottle
Mesh 5-10 drops of eucalyptus and peppermint oil together, then blend it properly. Add 1-2 tablespoons of carrier oil. This oil is needed to mix the essential oil so that it does not affect the skin. This can be olive oil, grape seed oil, or something of the like Rub the mixture into your joints when they ache. Store the oil blend in a dark glass bottle. Keep away from direct sunlight.
Losing weight can also help, along with boosting muscle.