Here’s How To Manage Stress And Anxiety Including Muscle Tension Relief With Natural Remedies

Mindfulness training today is not quite as popular, yet, but the trend is picking up speed quickly, and is a great path for how to treat stress, and other tension related problems.

Mindfulness training with breathing meditation, in particular, is appearing more and more now in the west.

There are other therapies that are exercise related that we do not want to count out, and the evidence for managing stress and anxiety is really, for REAL!

A research study in an Internal Medicine review found that mindfulness training for natural remedies for stress helped heal things like caring too much, poor sleep, and confusion and irritability.

That said, prior to you running out to your nearest pharmacist for how to treat stress, can I suggest that you actually try these methods as they handle tension in an extremely basic way?

There are many great healthy ways to get through difficult times, and if that's why I love writing about all the ways to have overall great health and well-being, especially mindfully.

There are remedies for how to treat stress and anxiety that are much more naturally inclined that can be used.

These stress relief activities need to become part of your plan to discover natural ways to alleviate anxiety and even muscle tension relief.

1.) Deep controlled breathing meditation for how to treat stress can help.

Sit comfy and breathe in through the nose focusing on contracting your abdominal muscle, and uniting your body and mind together as one.

For me, I will often use these words that I've borrowed from A Course in Miracles workbook:

I am not just a body. I am free. For I am as God created me.

2.) Another kind of relaxation is in mindfulness training, a progressive relaxation approach.

This combines meditation vibration exercises with the sluggish contraction of body muscles. Resolve each body muscle group from the toes to your chest, bending each one and launching the tension as you exhale.

3.) Breathing meditation will unite the body and mind so this is a critical action.

Occupy your mind with a blessing memory or image; close your eyes and focus on that thought. Become covered in it and feel the joy of that moment.

Guarantee that you are not interrupted, so try to do this mindfulness training practice in the comfort of your home or office.

4.) Some sort of physical exercise for how to treat stress is a huge advantage.

Yes, it helps the mind as well as the body. Carry out some cardiovascular exercise each week, two times a week for 30 minutes, as this is one of the strongest natural ways to eliminate tension.

5.) What if exercise does not interest you?

Where exercise might seem complicated as one of your stress relieving activities, it can be enhanced with some basic applications each day.

Try some methods to press the body som each day, like taking the stairwell instead of the escalator or elevator.

6.) Yoga is of the excellent natural remedies for stress and settling the mind.

Yoga can begin putting you at ease and promoting spiritual and psychological knowledge, and many are using yoga for weight-loss successfully, too. The postures taught at a Yoga class help to bring balance to your system.

7.) Ever consider aerobic classes?

Another physical fitness option for how to treat stress is Aerobics, as this will support your physical condition in the exact same method as yoga.

It depends on your interests; aerobics can be a more vicious training workout.

8.) And, there's Tai Chi.

Tai Chi involves a series of gentle motors for managing stress and anxiety that enable you to feel more relaxed and retain a greater level of concentration.

This once again soothes the mind, and for that reason lowers stress.

True Natural Remedies for Stress is Vital

It's crucial to begin managing stress and anxiety by taking your mind away from the area of ​​tension. These natural methods to ease stress unravel the mind and unwind and body.

Consider this metaphysical principle of A Course in Miracles: “You see what you expect, and you expect what you invite.”

Again, instead of counting on your pharmacy prescriptions for how to treat stress, I strongly recommend that you give the exercise idea, both physical and mindfully , a good old college try.

Yes, of course, consult with you physician if you feel that would be necessary, and discover how these techniques deal with managing stress and anxiety in a very basic manner?

To managing stress and anxiety in your life!

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Your Comprehensive Guide to Pain Management

Controlling chronic pain and keeping it under check can be hard. Most patients are not sure about the overall process and approach to pain management, which is why they frequently rely on medicines and painkillers for quick relief. In this post, we will talk about pain management and things that matter the most.

The basics

Chronic pain can be associated with a number of conditions, not limited to arthritis, unsatisfied injuries, cancer treatments, and other old and unhealed injuries. If you have consistent pain in one of your body parts for more than a month that does not seem to improve, you should consider visiting a pain management doctor. There are a wide range of options available, and in most cases, doctors often rely on multiple treatments, depending on the facts of the case.

Understanding pain better

Pain is physical, and it can affect different people in a different way. For example, if a certain patient is depressed about chronic pain, his feeling and emotional state will be different from someone else, who has suffered an unexpected injury. The whole process of pain management is based on many criteria. First things first, the doctor will consider the possible need for additional test and diagnosis. This is important for determining the overall nature and extent of treatment. He may also suggest a few initial things and lifestyle changes, so as to understand the response of the patient. If the pain is too severe, he may also offer additional medicines to decrease the inflammation, so as to reduce the overall discomfort.

The options

1. The first and obvious treatment for pain is medicines. In many cases, doctors may consider benzodiazepines and narcotics, but these are not meant for long-term relief from chronic pain. Typically, patients can have one of the non-steroidal anti-inflammatory drugs, such as Naprosyn or ibuprofen, to minimize an unexpected bout of pain. In some cases, doctors may use Tylenol for treatment, while for many patients; antidepressants are more than necessary to help symptoms. The short-term use of steroids is not uncommon either.

2. The next option is therapy. You will find clinics that specialize in pain management, but here, the doctors are not focused on medicines. Yes, medications may be necessary, but it is more about therapy. This includes physical therapy and acupuncture, where a therapist will decide the right range of exercises for the patient, so that he can manage his condition at home. In some cases, cognitive-behavioral therapy is more than important, as well.

3. Then we have the choice of interim pain medicine, in which chronic pain is treated with minimal invasive interventions. This can be anything from neuroaugmentation or use of facet joint injections and radiofrequency ablation, based on the patient's case and requirements. Interventional pain management is getting popular by the day, especially for patients who have limited choices.

Finally, doctors may also rely on other treatments and therapies that may reduce the psychological impact of pain. This can be anything from relaxation techniques, meditation, cold and heat therapy, and massage and so on. It's important to seek help at the earliest, because initial pain related conditions are easy to detect and manage.

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Whiplash – What to Do When the Pain Just Won’t Go Away

For anyone who has treated patients who had whiplash injuries that know that the pain associated with whiplash is somehow different from other types of neck pain. In the hundreds of patients I have treated who were suffering from a whiplash injury, a disproportionately high number seem to develop chronic unremitting pain. Another characteristic of whiplash injury is that the original pain associated with a neck injury often spreads to nearby regions of the shoulders, arms or even down to the mid-back. In many whiplash patients, the pain unfortunately too often spreads through the body, leading to a condition known as chronic broadpain pain syndrome.

Because whiplash injuries often involve litigation, many doctors and particularly defense attorneys, have attributed this chronic unrelenting pain associated with whiplash to the fact that patients often seek financial gain through litigation.

In my own practice, I have seen patients who continue to experience neck and widespread pain many years after their court case was settled and they received a settlement payment. This observation argues against litigation as the reason people develop long-term and widespread pain so often after whiplash injury.

There is growing evidence in the scientific literature that supports the idea that whiplash is in the unique type of injury and that a significant number of people who have sustained this type of injury will go on to develop long-lasting pain which spreads well beyond the original injury in the neck.

Researchers publishing in the medical journal Pain looked at approximately 1000 patients who were involved with motor vehicle accidents and sustained a whiplash injury. They compared those patients who are involved litigation versus patients with whiplash who were not involved in litigation. The authors of this study concluded that persistent pain after motor vehicle accident is common even in those patients not involved in litigation. Their findings suggest that some physiological abnormality is reasonably responsible for the common finding of persistent widespread pain following whiplash injuries that is unrelated to litigation.

Other researchers publishing in the journal Disability Rehabilitation looked at over 700 patients suffering from posttraumatic neck pain. They found the nearly twice as many females versus male whiplash victims reported chronic widespread pain. They conclude that the high-frequency of regional and widespread pain among patients with persistent neck pain after trauma requires a multidisciplinary approach to treatment. What these findings suggest is that traditional treatments for whiplash injuries often failed to correct the underlying problem and leave a significant number of patients, particularly women, at risk for the development of chronic widespread pain symptoms.

The significant number of patients who develop chronic painful symptoms that often spread to the adjacent regions of the body or to the body body itself following injury to the neck suggests that whiplash trauma involves more than the muscles and joints of the neck itself. In fact, it suggests that patients that develop long-standing and widespread pain following a whiplash injury may actually have alterations in brain function.

To explain how altered brain function may lead to chronic and widespread pain, we need to delve into the neurological circuits that normally process pain and injury.

Think about the last time you stubbed your toe; there was an initial intense pain which quickly connects to a more achy and less intestine set of symptoms. This is due at the moment of the initial impact, certain circuits that tell the brain the body has been injured are activated. The circuits from the periphery, in our example the toe, ascend into the spinal cord up to the brain itself. When the signal reaches the brain you become aware that you damaged your toe. However that is not the end of the story. Shortly after you become aware that you have injured your toe, another neurological circuit is activated. This circuit descends from the brain back to the spinal cord and its purpose is to dampen or shut off the ascending pain signals.

This is a simplified example that explains why the intense pain of stubbing your toe soon becomes a more achy, throbbing sensation which while unpleasantly, is much different than the original painful experience.

The bright idea here is that there is ascending “on-switch” for pain which sends pain signals from the body to the brain that also activates the descending pain “off- switch” to the spinal cord. This is how pain signaling in its simplest form is supposedly to work.

Patients that develop long-standing chronic pain that does not respond well to most forms of care, are believed to have impaired descending circuits that fail to turn off the pain signals traveling from the body to the brain.

If this failure of ascending inhibitory pain signals is severe, it can spill over to adjunct parts of the spinal cord and thus cause pain sensations in parts of the body that were not originally injured.

Researchers publishing a review of literature in the journal Pain Physician looked at studies specifically addressing the issue of brain abnormalities in chronic pain states including patients suffering from whiplash. What they found was that patients suffering from chronic neck pain from whatever cause had brain abnormalities associated with pain processing. The researchers also found these abnormalities in pain processing were more evident in patients suffering from whiplash injury.

Thus the available research suggests that chronic pain and particularly chronic pain following a whiplash injury result from an abnormal signal processing in the brain rather than the neck, muscles, joints, and ligaments originally injured at the time of the whiplash injury. This argues for a different type of treatment than those commonly used to treat chronic post-whiplash pain.

Another group of researchers publishing in the Scandinavian Journal of Pain, use da special type of MRI scan to study the pain processing circuits in the brains of patients suffering from chronic pain associated with whiplash injury. They furthermore took blood samples of these patients and tested for biomarkers of inflammation in the blood.

They found elevated levels of inflammatory markers in about one of 3 chronic whiplash sufferers. They further found pain processing signal abnormalities, particularly related to the application of cold, in the pain processing circuits of chronic whiplash patients.

There is a model of chronic pain called the Thermo-regulatory Disinhibition model of central pain. In this model (which is beyond the scope of this article) abnormalities in the peripheral pathways that deal with the ability to properly process cold sensations such as an ice bag applied to the skin, are associated with increased activity in those circuits related to pain processing .

In a nutshell, the ability to feel cold sensation suppresses the ability to feel pain at the brain level, there is anything that alters the ability to process cold stimuli the body's processing of painful stimuli. Taken to the extreme, loss of ability to process cold signaling will lead to intense pain which is generated at the brain level. This is a common finding after a patient has a stroke or spinal cord injury.

It provides a model however, which helps to explain why a substantial number of whiplash patients go on to develop chronic widespread pain. It also provides a treatment option, based on restoring normal cold sensation processing, which could have the effect of reducing pain signaling going to the brain.

This is a novel approach to the treatment of chronic pain following whiplash injury and presents a brain-based method to treat pain in the body that often fails to respond to traditional methods of rehabilitation.

There are a number of means and methods available to attempt to restore normal cold signal processing that have been found to be abnormal in patients suffering from chronic whiplash signs and symptoms. The restoration of cold signaling in the brain can directly attenuate the brain's processing of painful stimuli.

These methods of treating pain through modulation of cold processing circuits in the brain, offer the first true breakthrough in chronic whiplash pain management in years. They are an exciting development for patients suffering from chronic widespread post-whiplash pain.

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Here’s Why Yoga For Pain Management Is The Best Of The Natural Pain Remedies

Consider giving reflective therapy a try with yoga for pain relief if you want to deal with pain and discomfort.

Stress and anxiety is an extremely usual reason of discomfort and pain which often leads to other physical and mental or emotional frustrations in life, like dermatitis, joint inflammation, back discomforts, even relationship struggles, along with various other overall health and wellness problems.

Individuals that are enduring pain of any sort may benefit significantly from mind and body meditation, or yoga for pain relief.

Apart from alleviating discomfort, meditation and yoga for pain relief reflection additionally preserves your general health and wellness and it assists in improving the body's resistance versus illness.

Alternative Pain Management

When breathing therapy into a calm and enlightened state of mind begins, your body will additionally soothe and calm itself as well as unwind and unravel.

You will certainly begin experiencing far less pain and discomfort if your body is loosened up.

Huge amounts of endorphins are created so you will feel excellent as these natural chemicals smooth pump through your heart and through the entire body.

Because it is what you really want, by practicing yoga for pain relief it's easy to feel linked and satisfied to your mind, spirit and body.

It's like what the course in Miracles states, “When you want only love you will see nothing else.”

A variety of individuals are experiencing persistent discomfort and for rather a long time invested a substantial quantity of money in buying painkiller medications, that only help damage the body.

When you seek out yoga for pain relief to eliminate much of life's discomforts and stress, you do not have to invest a great deal of cash.

Continue reading and you will discover the best ways to normally resolve your body pains in a low-cost method.

If you are willing to be more open-minded you will be pleased to listen to that there is one more discomfort eligibility alternative available available to you, and it's called yoga for pain management.

A great deal of people who are down in the dumps from any type of discomfort are currently finding great results with alternative pain relief and alternative pain management.

Pain and discomfort as well as stress and anxiety may likewise be effectively resolved with visualization methods as one of the many natural remedies for pain.

Consider Yoga for Backache

By doing so, you will experience tranquility and calmness and there is minimizing any agonizing pain and discomfort as those endorphin chemicals kick in.

When your reflective state of mind is in control you will likewise start to deal with issues or discomfort efficiently.

With these natural remedies for pain psychological changes will boost your general health and wellness and aid in minimizing physical signs of pain and discomfort.

Pleasant experiences promote the mind and due to this truth, it will certainly be simpler to get rid of discomfort and anxiety.

Yoga for pain relief exercise takes advantage of various strategies and there are several methods that best suits your comfort zone.

Yoga for pain management is all about the body creating endorphins and this hormonal agent is claimed to provide human beings a feeling like no other.

This alternative pain management additionally assists in relieving tension, anxiety, stress and depression and so much more, in minimizing discomfort.

With a reflective state of mind the manufacturing of endorphins is boosted so you will quickly feel much better.

Such power is routed to boost overall wellness, purpose, and abundance in your life, as well ridding that terrible pain and discomfort.

Take some time and research yoga or other meditation practices that you think you may enjoy.

To a pain-free life!

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Chiropractic Techniques for Treating Neck Pain

On your first visit, your chiropractor is going to determine the source and causes of your pain and make sure neck adjustment to loosen the stiff joint muscles. In this post we are going to talk about some of the most common techniques used by chiropractors to treat neck pain.

Common Chiropractic Techniques For Neck Pain

Cervical Mobilization

As the patient you would be required to lie on your back and relax while your chiropractic doctor would move your neck vertebrae manually with hands from right to left and vice versa.

The practitioner will alternate between the figure 8 movement and side to side motion so as to move your head in all possible directions. You are not going to feel much discomfort since the process involves a non-stress kind of stretch which would help in reducing the stiffness in the cervical spinal segments. Chiropractors are also known to utilize an oscillatory motion with their hands during the process of cervical mobilization.

Cervical Manual Traction

During this process you need to lie face up or sit upright. Your neck would be gently pulled by the chiropractor and your cervical spine would be stretched at two angles often alternating between flexion (forward) and extension (backward). In this way the chiropractor would determine the right angle which would help to lower the stiffness effectively.

Usually the cervical manual traction technique is used in conjunction with the cervical mobilization technique for the most effective results.

Cervical Drop Techniques

In this technique you'd need to lie down on your stomach or sideways in a special kind of table where the 'drop piece' on the top is lifted and set in a locked position. Next the chiropractor places their hand over the part of your spinal segment which is in need of adjustment. A gentle but high velocity stress pressure is applied downwards till the 'drop piece' of the table releases and drops a little.

The objective of this treatment is to lower the restricted movement of your cervical vertebrae with the help of the specially created drop table. Unlike other chiropractic treatment processes, this one does not involve the traditional practice of neck rotation or joint cavitations.

Visit A ​​Chiropractic Doctor When:

• Your neck stiffness does not improve even after a week
• You can not look right or left without experiencing a pang in the neck
• When over the counter pain medications fail to produce any results
• When your neck pain has radiated to other body parts like wrists and hands
• When the pain is worst in the morning and gets better as the day progresses

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Pain – 75% Is Mental, Only 25% Is Physical – Control Your Pain by Controlling Your Mind

Pain … It hurts! I am in so much pain! How many times we have this feeling of deep discomfort connected to different body areas – from toes to the tip of the head. Well, it is scientifically demonstrated that only 25% of the paint we feel is the actual physical response due to damaged tissues. The other 75% of the pain feeling is the emotional part – our fear of being sick, the expectation of feeling pain, memories of other times when we felt pain, our prevision of having body damage or abnormal look etc. The actual physical pain, the 25% can be handled very well, even in extreme cases of illness. A lot of times we do not feel this pain because the injure is still “warm”. Let me give a real example: few weeks ago I was trimming a tree with a chain saw when accidentally the chain saw snapped and the chain “touched” my left hand. The middle finger and the index finger were cut pretty deep and a lot of blood just squirted and it took a while to stop the bleeding. But I have not felt the pain for a good two hours. There was some expectation of pain, but I have to play brave in front of my kid: “it is nothing, just a scratch”. After couple hours the cut stat hurting, and the intensity raised slowly, but the pain was manageable. Interesting thing, I slept well that night, have not felt the pain. In the morning though it started hurting as soon as I have gotten out of bed. The pain was so intense I had to take a pain killer. During the day the pulsations in the hand provoked pics and valleys of pain. During the most intense periods of pain I have used a very simple technique to induce relaxation into the body – breathing deeply, exhale slowly. Relaxation and anxiety can not coexist, and pain produces most of the time anxiety in body and mind. Reducing anxiety and increasing relaxation will affect the pain level to go down to the 25% level or lower.

A very good technique to use when we feel pain is self-hypnosis, or hetero-hypnosis. The 75% emotional part of the pain comes from our subconscious. Once we communicate with your subconscious mind and we can induce a deep state of relaxation into our body, the 75% of the pain is gone.

Find an area in your home or place of work where you can have about five to ten minutes to yourself. After practicing few times, you may reduce the time to only one or two minutes. You can use a chair, or a couch. It is a good idea to record the script below so you do not have to activate too much of your conscious mind, you want to relax as much as possible and to open the gate to subconscious mind, so the suggestions can go right in and change the script.

Sit straight in the chair, with your feet flat on the floor, right arm on the right leg, left arm on the left leg. Choose a point of fascination in front of you, somewhere on the wall, or furniture. While focus on this point, notice how you breathing becomes deeper, and that your body needs more oxygen. Breathe deeply and slowly. And your concentration shifts to your mouth, lips and throat becoming a little dryer, and you have a sensation to swallow. This is normal, because you allowed yourself to feel that. And in a moment or so you feel the eye lids becoming heavier, and heavier, and may have a tendency to close, but do not close them yet. And with every breath, while you focus on that point, the eye lids become heavier and heavier. Now take three deep breaths and exhale slowly, inhale deeply, and exhale slowly. Excellent! And on the third exhale, you allow your eyelids to close. Very good! Now you focus on your feet, from the toes to your ankles becoming relaxing, with every breath. And the relaxation moves up to your ankles, calves, knees relaxing completely and completely with every breath you take in. Now focus on your upper legs, from the knees to your thighs, hips, stomach muscles relaxing. If there is any tension left in your legs, from the tips of the toes to your hips, you let it go now, and become totally relaxed. You direct your focus to your solar plexus, across the chest area, and shoulders relaxing completely and completely. And the relaxation moves to your upper back muscles, to middle and lower back relaxing. And you attention goes to your arms, hands and finger relaxing completely and completely with every breath now. You focus now on your neck muscles, up to your back of your head, on the scalp, eyes, facial muscles, and jaw muscles relaxing completely and completely. With each breath you take in the relaxation embraces your body, and you feel that there is no tension whateversoever. Your are completely relax !. Now I want you to count in your mind from 5 down to zero, and each count prepares you to enter more deeply in hypnotic state … and now 5, 4,3,2,1 and zero … deep sleep!

Now you can give yourself suggestions to be more relax, and to feel less and less pain, in fact you can feel that the pain is gone already. And if you will feel pain again, you can suggest your subconscious mind to move that pain in more manageable areas, like in the right hand pinky.

Before you return to daily life, do not forget to take yourself out from hypnotic state and into a non-suggestible state by counting from 0, 1, 2, 3, and 5 wide awake.

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Are High Heels Bad for You?

Are high heels bad for you ? In this article the side effects of wearing them will be discussed. Their effect on posture should be a health consideration. They bought to be used with a certain degree of awareness.

Women who use flat shoes may wonder about the health consequences of high heels. It can be fun to watch females trying to walk elegantly on them.

They make your legs look longer, and you taller. This is perhaps the most obvious reason to use them. However, fashion has a huge part to play when it comes to them. 'Shoe fashion' alone may influence the choice of your footwear.

As with your everyday shoes, high-heeled shoes too need to fit comfortably. Any discomfort will in a short period of time turn into torture. That said, it is always good to carry a comfortable pair of shoes with you.

So what is considered a high-heeled pair of shoes? Heels over 3.5 inches or 8.9 centimetres are classified high.

Are high heels bad for you ? Adding this much or more height under your boots on a regular basis can have negative consequences. The side effects of wearing high heels can be felt all through the body. You may initially feel it in your feet and ankles. Elevated heels alters the position of your posture. The impact of them can also be felt in the knees and hips.

Women who wear them regularly, rather than on the rare occasion, are more likely to suffer with the consequences. Your chest and lower back are pushed forward. At the same time your hips and spine go out of alignment. This puts additional pressure on your knees and the balls of your feet. The latter will also bear the weight of your body.

The job of a normally shaped spider is to reduce the stress on the vertebrae. In high heels the calf muscles are continuously tensioned and the shock absorbing abilities of the spine are much reduced.

As your normal posture changes, your body needs to rebalance itself. Years of tip pointing on high heels can lead to alterations in your physique. In the meantime, your back may suffer.

Spraining and breaking your ankle can easily happen when wearing thin heels. Pay attention walking on uneven ground. Practice before using them. You'll be glad you did! If you have an accessibility to walk normally, seriously avoid them.

As with most things, common sense is key. Listen to your body. It will talk to you. Pay attention to the messages your nerves are sending you. As unlikely as it may seem, your neck can also become affected.

Better still, do not wait for your body to signal you. Be kind to your physique. It is meant to serve you a long time.

Are high heels bad for you? This is totally under your control provided you are a fit and healthy human being. The side effects of wearing high heels can be many and varied which can be felt all through the body. You may look cool, and have an amazing pair of long legs. Whatever your reason for wearing them, it is not worth the cost of your health.

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Give Knees a Chance: Look After Your Legs Before It’s Too Late

Whether you're a seven-days-a-week gym bunny or a homebody armchair quarterback, it's essential you look after your knees. Because as the old saying goes, you'll miss them when they're gone.

When they're gone? Surely we do not have to accept duff knees as an inevitable part of life? We certainly do not think that should be the case, so we've drawn up a collection of knee-care tips so you can help those legs of yours keep on running. Or walking – even the most laid-back and cautious of us would do well to consider these suggestions.

First thing's first, though: before you act on any of these, check with your doctor to confirm that they are suitable for your condition if in any doubt at all. Possible issues and considerations are very different for those recovering from knee surgery, for example, in comparison to experienced marathon runners looking for day-to-day support and knee stability.

And never ignore pain – if your knee or joints feel inflamed or painful for extended periods, use what's left of your mobility to go see your doctor. If you're generally fit and well and not receiving professional guidance from a health or sports professional, a regular knee support brace helps to eliminate twisting and gliding of the knee cap – this makes it perfect for alleviating arthritis and meniscus pain and a great piece of gym kit, even for those yet to be bothered by painful joints.

So how else can we help keep those knees working properly?

The right support

There are a range of braces available for a variety of situations. Functional braces, for example, provide support to knees that have been injured in the past, which makes them a favorite among athletes who might have picked up a knee injury on the field or court. Rehabilitation braces, on the other hand (or knee) are generally used immediately after an injury has been sustained or surgery has been carried out. These braces keep the joint stable while allowing them the freedom to heal, so you'll often spot these in doctors' waiting rooms.

Unloader braces are designed to move the wearer's weight from the damaged joint to somewhere less sensitive to pain and stress, so these are regularly used to treat pain in arthritis sufferers. Prophylactic braces protect knees from injuries during high-impact sports, so these have become another popular choice in the sporting community.

Other supports you may spot in the gym can include knee sleeves and the regular Knee Support Brace mentioned previously, the latter of which helps protect the knee cap during day-to-day activities and exercise.

A weighty issue

Sorry to be the bearer of potentially bad news, but maybe we could all stand to lose a pound or five? Before you storm off in indignation (sorry again, do stay and keep reading) bear in mind that the weight lost around your hips and abdomen will result in reduced pressure on the knees that professionals very quickly, but it might even slow the progress of arthritis.

Stay flexible

In order to keep your knees flexible, be ready to mix things up when it comes to exercise. Do not get stuck in a rut – high impact sports like running and racket games like squash and tennis can be very hard on your knees, so consider combining these with more gentle exercise such as swimming or even yoga.

Keep taking the tablets

If you're not already taking a rolling course of supplements, consider adding some of the most popular vitamins to your daily routine. And not just good old cod liver oil – be sure to also take a look at glucosamine and chondroitin sulfate (very popular across a wide range of age groups and conditions); Omega-3 fatty acids (an essential part of normal growth for all of us) and – of course – calcium (the bone builder) and vitamin C for its anti-oxidizing abilities.

Follow these tips and you and your knees can look forward to a long, productive and hopefully pain-free future together.

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Do You Have a Daily Battle With Pain?

We've all experienced pain at different times in our lives. As a child we may have fallen and ended up with scuffed knees, had more serious accidents or endured a long and protracted labor prior to the delivery of our child; we know what pain feels like. Emotional pain can be even worse at times; being bullied, left out, rejected or bereaved can all leave painful scars. And when we're hurting emotionally we're more vulnerable to physical pain, feel it more acutely and are more likely to experience accidents through being careless, clumsy or stressed.

Imagine then those people who are in constant. unremitting physical pain, where there is a daily battle with pain and its management. When we know our pain has an end in sight, where we're going through a period of healing and recovery or, like childbirth, have an anticipated, much-wanted outlet in sight, we are motivated to keep going and even put a positive spin on our pain.

Long-term pain that presents as a never-ending part of any future life often brings with it associated despair, a sense of hopelessness, even anger and resentment; why me? Let's look at some ways to support pain management and aid that daily battle with pain.

– Some pain relief medicines bring side-effects that are quality of life limiting, influencing mood, mobility and the ability to function well. It is important to fully discuss the pros and cons of your mediation with your GP or pain-management specialist.

– Are there times when the severity of your pain lessens? If so, gather as much information as you can about those times so that you can utilize any relevant factors. Little pockets of ease may occur when you're busy with work, absorbed in a book or film, distracted by a conversation or find your attention drawn to something happening outside.

– How do you find sleep and relaxation? Learning self-hypnosis may help. Focusing on your breathing, then revisiting a place, sometimes somewhere in nature or from a holiday, where you were safe, secure, floating, supported can enable you to remember sounds like birdsong, the distant hum of voices, waves lapping on the shore or sensations like a gentle breeze or the warmth of the sand underneath you – all those peaceful, relaxing sensations which may allow you to drift, float and find respite, even for a short time.

– Another pain management technique may be to imagine your pain level on a dial, with 0 being low and 10 high. If your pain is at a 7 right now, try to turn it up slowly, say to 7.5. Most people are able to turn it up. But by doing so you've also discovered that you have some ability to control the dial. Turn it back to 7 and then try bringing it down to a 6.5. Perhaps by linking in with the breathing and visualization exercise previously mentioned you may find you can introduce a little control into the management of your pain.

– If your pain is localized to one area of ​​your body try to 'spread' it, like a pat of butter, through your entire body. By spreading and dispersing it everywhere its severity and intensity can become less and, again, your mind learns how to become more powerful and help you deal with the pain better.

-Lessen your anticipation of pain by managing the stress in your life and practicing positive self-talk. Whatever we focus on becomes more real, so choose to take better control of your thoughts. Do your best about the things that worry or concern you and then let them go. Distracting yourself to other thoughts and introducing a more positive perspective allows you to appreciate what you have rather than agonise over what you do not have. Over time this discipline will become easier and your mindset will improve.

– All that aside, continuous pain brings with it massive lifestyle changes, including isolation, loneliness, loss of income. It impacts on friendships and family relationships and can mean everyone involved has to modify their hopes, dreams and expectations for the future.

Talking, counseling and support groups can provide reassurance, opportunities for open and honest communication and information as to what practical help is available. Accepting help is not a sign of weakness. It's a way of utilizing things that have been provided to try to make your life a little easier. Talk, complain if you can not access the toilet in a restaurant or store, share how you're feeling with others, listen and pay heed to how they're feeling too. A good friend will listen, encourage and be supportive, and may even tell you to 'shut up' occasionally.

Be aware of the importance of not over-doing things and taking too much on, but do not allow yourself to be defined by your condition either. Finding ways to become involved and engaged in your life can gradually open up a different but valuable next stage on your life journey, yes, unexpected and unwanted, but rewarding and valuable nonetheless.

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The Usefulness of Creams for Muscle Pain Relief

Having to live with muscle pain can affect your life in more ways than you can imagine. From not being able to exercise to missing out on an out with family, the effects can be far-reaching.

Many chronic pain sufferers have wrongfully come to the conclusion that muscle pain relief is non-existent except using invasive surgery. The reality, however, is quite different.

There are many ways a person can treat muscle pain and live a normal life without going “under the knife.”

Apart from muscle pain treatment methods like cold compression therapy, muscle massage, heat therapy, etc. applying ointments is sometimes the most favored form of treatment.

Why Topical Muscle Pain Ointment?

Topical medication is the most popular remedy for muscle pain because they are easy to apply and readily available. A few drops of a cream, ointment, or balm applied tenderly with your fingertips on an affected area may eliminate the pain completely. Beside, using an ointment or lotion is also economic and is more likely to bring immediate relief.

The Other Advantages of Topical Medication are as follows:

Ointments get quickly absorbed by your skin and penetrate deep into the muscle fibers to act upon them
Ointments reach the source of pain very quickly and help relax the muscles
Because muscle pain often leads to swelling and inflammation due to accumulation of toxins, ointments reject the toxins by lubricating the cell walls to absorb the vital medication
Creams or ointments lubricate the affected area, thus removing stiffness and quickening the process of relief
Topical medication rarely has any adverse side effects and does not build up dependency on these drugs

Common Ingredients used in Topical Medication

Even though most ointments and other products are designed to treat pain, they do not always contain the same ingredients.

Some of the most common ingredients used to make over-the-counter pain relief products are the following:

1. Salicylates

The same ingredient that gives aspirin its pain relieving quality is also used in some creams for muscle pain relief. When the skin has absorbed the cream, it will help in treating the pain, especially in those muscles that are hurting due to excessive stress or tension.

2. Counter-Irritants

Ingredients such as Methyl salicylate, Menthol, and Camphor are known as counter-irritants because they create a cooling or burning sensation in the affected area. This feeling forces the brain to get distracted away from the pain, giving you a sense of relief temporarily.

3. Capsaicin

This ingredient is extracted from hot chili peppers and is known to be very effective for topical pain relief. When you apply a Capsaicin-based cream, it is natural to feel a burning or tingling sensation. However, the sense of discomfort fades over time. You may need to use these creams for a few days before any significant relief becomes noticeable.

Muscle Pain Ointment Application Tips

To make the most of topical creams or ointments as well as minimize risks, follow the advice stated below:

Always read the package insert and follow instructions to the dot
Never apply too much cream on the affected area
Do not use them along a heating pad as it may lead to burns
Do not wrap a bandage tightly over the area where you applied the ointment
Always wash your hands after using creams so that you do not accidently get some in your eyes
If you're allergic to aspirin or happened to be taking blood thinners, consider consulting your physician before applying medications containing salicylates

Muscle Pain Relief Made Easy!

Muscular pain often starts with a simple sprain or strain, and may lead lead to excruciating aches.

As a result, the person having pain may undergo sleeplessness, headache, swelling, and even fever as side effects. However, as you can see, the methods of getting relief from aching muscles need not be complicated.

All you need is the right kind of cream or ointment to get quick relief from most kinds of muscle pain. You may also try out herbal remedies, yoga, and other alternative remedies to see if they work or not.

Persistent pain that refuses to go away may indicate something severe, which would require the attention of a qualified medical professional. Otherwise, topical ointments are the way to go.

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Chronic Pain Management Without Medication

PLEASE NOTE: Pain is the body's signal that something is wrong, being overused or out of balance. If there is redness and swelling present and the painful area is warmer than the surrounding area, GO TO A DOCTOR! You may have an infection or blood clot that needs immediate attention. Do NOT stop or alter any prescribed medication without first consulting a doctor.

For anyone who wants to explore what you can do to manage ongoing, chronic pain without the use of medication, debilitating side-effects, or risk of addiction, here are the five steps of natural pain control using the power of the mind.

The first step is to dispel your biggest obstacle: fear.

To put it simply, fear = anxiety = inflammation = pain = more fear = more anxiety, and so forth.

It is important that the cause of your pain has been accurately diagnosed by your doctor, otherwise your mind will be distracted by the “what if?” game … as in “what if I have this or that disease?”, “what if the pain gets worse?”, or “what if the pain never goes away?”. Thinking about pain only makes it worse, and “trying” not to think about pain, is like trying not to think about a pink elephant.

Your doctor will have theories on the cause of your pain and perform tests, and until those test results are in, you are likely to be left wondering and worried about your health and well-being, especially if you are incapacitated. Even if the cause of your pain is undetermined, there is still much that can be done about your relationship to the pain, as long as you are under medical supervision.

Fear inhibits two important abilities in managing chronic pain: concentration and relaxation.

The opposite of fear is … love. Treating your body as the enemy will only make matters worse. So love your body! It's the only one you have, so it just makes sense to work with it instead of fighting with it. Pain is a signal to get your attention. Ignoring the pain will not make the pain go away.

The second step of natural pain control is to develop trust and belief in the virtuosity of your body and its ability to manage pain, using the pharmacy of the brain.

Realize that your body makes its own pain killing compound, chemically similar to morphine called, endorphin. (That's why morphine and its derivatives are so addictive, the brain has these morphine-like receptor sites already present.)

Endorphins are deployed in a site-specific way, at exactly the right dose, at the exact right moment, with no unhealthy side-effects, in order to preserve the other vital systems and functions of the body. Ever notice a congratulate on yourself and not remember how it happened?

It is also important to know that people have made miraculous recoveries from the most terrible diseases, even when they are on the brink of death.

The third step is to concentrate only on what you are experiencing through your senses in the present moment. Remember that the experience of pain is three-fold: the pain you remember from yesterday, the pain you are having now, and the pain you expect in the future. Choosing a quiet, relaxing atmosphere at a comfortable temperature with full body support can make this process easier and enjoyable.

In a safe, relaxing atmosphere, close your eyes and focus inwardly, concentrating on slow rhythmic belly breathing using your diaphragm muscles. Pay close attention to slowly expelling all the air in your lungs by gently tensing your abdomen, and then releasing. This is how you breathe when you are sleeping; it activates your relaxation response, and deep relaxation is an integral part of successful pain management. Make your exhales last as long as possible … and in a relatively short amount of time, you will have to cut your pain by 2/3!

The fourth step once you have settled down is to use your mind to engage in progressive relaxation, starting from the top your head to the tip of your toes. Give yourself at least one hour to accomplish this.

By progressive relaxation, I do not mean tensioning and releasing muscles, since this can lead to muscle strain, and you may not be able to move certain parts of your body that are painful.

Focus first on just relaxing your eyelid muscles until they become heavy, then methodically relaxing your forehead, scalp, facial muscles, neck, shoulders, arms, hands, fingers, your torso and then progress all the way down to your feet, mentally relaxing each muscle group as you go. You should feel a warm or tingling in your hands and feet as your blood vessels begin to dilate, which lowers your blood pressure. You may also feel your limbs getting heavier, or you may feel your body is floating, or both!

Take your time and be as detailed as you can. Notice and amplify any sense of relief or comfort you feel in other parts of your body not affected by your pain. This is how to train the body to lower inflammation, stimulate healing circulation, and is the natural method of relieving migraines.

The fifth step is complete pain relief through the process of dissociation. (This form of intentional dissociation using Self-Hypnosis is a controlled process, not a mental disorder.)

Some people are better at dissociation, out-of-body journeys, and deep trance states than others, such as those in the Creative Arts; yet, anyone can master this technique. If you fall sleep at this point, no big deal, you probably need it.

With your inner vision, recall your most vivid memories of a relaxing place you visited, imagine being there again, and make that your pain-free place. Beautiful outdoor scenes work well, but any serene location will do. The key here is to realize that you are removing yourself from the pain and not vice versa.

The more absorbed you can become in your imagination, the more oblivious you will become to your symptom. Using a background soundtrack of ocean, river or rain, or a Personalized Self-Hypnosis MP3 Recording can be useful in maintaining focus for longer periods of time.

With sufficient daily practice, at this level you can completely numb any part of your body for extended periods of time and even under surgery without the use of anesthesia or, coupled with proper physical conditioning, you can mentally detach from labor contracts for a drug- free, natural childbirth.

The trance state is the healing state; it's not an intellectual process of acquiring more information about your symptom (s) or filling your time with distractions. If you want to experience pain relief, then the key is learn how to focus on amplifying the relief, not the pain!

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Knee Anatomy and Reasons for Knee Replacement

Knee replacement is a surgical procedure to resurface a knee that is damaged by arthritis. In this procedure, metal and plastic parts are used to cap the ends of the bones that form the knee joint. This surgery is considered for those patients with severe arthritis. There are a number of types of arthritis that may affect the knee joints. Osteoarthritis – a degenerative joint disease that affects mostly middle aged and older adults is one of the other reasons that cause breakdown of joint cartilage and adjunct bones of the knees. Another cause of knee damage is the inflammation of the synovial membrane and leads to pain and stiffness.

Well, the main goal of a knee replacement surgery is to resurface the parts of the knee joint that have been damaged. Usually when all the other methods fail, a knee replacement is considered.

Let's first understand the anatomy of the knee

A joint is a place where two bones meet. The knee is formed by two long leg bones that are held together by muscles, ligaments and tendons. Further, each of these bones is covered with a layer of cartilage that absorbs shocks and protects the knee. The tendons are tough cords of connective tissue that connect the muscles to the bones. Ligaments are essentially the elastic bands of tissues that connect the bone to another bone. Some of these ligaments provide the knee with stability and protection of the joints. Some others limit the motion of the structure – like the forward and backward movement.

Essentially, the knee consists of the tibia which is the larger bone of the lower leg, the femur, which is the thigh bone and the patella – which is the knee cap. Other than these, it consist of the cartilage, ligaments, synovial membrane, tendon and the meniscus (acts as a shock absorber).

Reasons for a knee replacement

Knee replacement is considered only if other forms of treatment are ineffective. Some of the most common forms of treatments include anti-inflammatory medications, glucosamine, pain medications, limiting painful activities, physical therapy, cortisone injections in the knee joints and other injections that essentially add lubrication to the knee joint to make the movements less painful. Another important factor considered is the weight of the individual. Weight loss is one of the most recommended treatments.

During knee replacement, the doctor removes the damaged surfaces of the knee joint and resurfaces the knee joint with the prosthesis. This prosthesis is made up of metal and plastic. One of the most common types of artificial knee is a cemented prosthesis. The un-cemented ones are outdated and no longer used. A knee replacement surgery usually requires hospital stay and your doctor will suggest that you see a physical therapist so as to get the new knee back into action. A complete exercise routine is then finalized and you must religiously follow it. Once at home, the doctor will also provide you with a post operative care routine that needs to be followed. A replaced knee usually lasts for around 20 years.

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Chronic Pain – There Is a Light at the End of the Tunnel

Let's talk about PAIN and how it is perceived by an individual and a group in our society. Most of us are living with a very deep misconception about pain. It is called disease-centric mentality. If you meet someone with severe pain when they try to move their neck or leg in any direction, the first thought that comes to mind is they have an injury. No doubt, that is what everyone tells them, from their doctor to their friends. But .. it is assumed. And it is almost always wrong. But why? Pain is very real; it's been there for months or even years, and they can pin point the area. So people assume it's about some injury or disease in that muscle, joint or organ. Conventional treatment for this type of chronic pain offers surgery, non-steroidal anti-inflammatory medications, cortisone injections, and opioids that all together often lack long-term benefit or even subject patients to other health risks. Chemicals do not have side effects in the human body; they just have effects. America's number four killer is adverse drug reactions to properly prescribed medication, with more than 100,000 estimated deaths per year. Physicians 'Desk Reference contains 32,000 pages of drugs' side effects. It is not a coincidence that associating pain with injury is a good business for worldwide drug companies and the medical profession. The pain industry in the US alone is over $ 1 trillion. The rates of opiate addiction in this country are at historic high levels. Scary? Think of Supply and Demand. In reality, that is a great news. That means, we can change it. Here is how.

In general, every living organism needs two basic things in order to operate indefinitely: nutrients and waste removal. Either one of them diminished causes aging and degeneration. Staying physically active and taking care of the body is something that everyone of us heard at least once in a lifetime. How about considering every day of your life as an investment in your health account? Following this paradigm, people would get healthier with the age, not sicker, the way they have been led to believe by the disease managing market. It is a propagated by allopathic medicine illusion that the health can be achieved and sustained only by means of chemical control. On the opposite, holistic medicine teachers that the body has natural ability to heal itself and that its intelligence is more powerful than man-made chemicals.

Just a few years ago I used to say that I want to change this broken SYSTEM. Now I know, the biggest problem is not the system, but the person's MINDSET. Many people would rather not participate in the healing process that requires some effort on their part; they want an immediate cure, something that will stop the annoying symptoms- the joint and muscle pain, the fatigue, etc. so they can continue on their path of self-ignorance and self-abuse. Holistic medicine promotes a healthy condition which is not conducive to disease by allowing the body to express its natural potential. That is a different path that can be taken by CHOICE. The holistic approach to life is something that you do every day wherever you are healthy or sick. It is a lifestyle, a better quality of life. I know, that to a certain extent, the message I am trying to convey will fall on the deaf ear. I am at peace with that. The number of people spending thousands of dollars per year out of their pockets for alternative healing methods that are not covered by their healthcare plans are on the rise. That is a fundamental shift. And that is WHY I do what I do. I love saving my clients from expensive procedures, dangerous drugs, thousands of co-pays and deductibles. When your view about pain changes, it transforms how you approach treatment, and it determines the treatment.

According to Travell & Simons, 90% of pain originates in microscopic areas of imbalance in muscles called trigger points, not in disease or injury. If it was an injury, I would not be able to help my client restore normal, pain-free range of motion in one treatment session. This is excellent news, because it means that we can have a significant, even total success in helping the body work its way out of chronic pain and limited movement, and treat non-injury types of pain without resort to drugs, surgery or a reduction in activity. While muscles cause pain and have to be treated, we use functional anatomy and coordinated movement approach to achieve faster and more comprehensive results by focusing on normalizing the range and the quality of the joints' motions.So for all of you who are determined to find and eliminate the cause of your pain, rather than continue taking care of the symptoms, there is a light at the end of the tunnel. A mental paradigm shift opens up the world of hundred possible ways to add life to your years and add years to your life. As I've said earlier, it is a matter of CHOICE.

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How To Manage Neuropathy

Have you ever felt numbness and pain in your feet? A burning sensation on your feet? Then it's a time to consult a doctor. This usually happens in neuropathy. Now the question arises what is neuropathy?

Neuropathy is used to describe the problem with nerves and usually peripheral nerves. Diabetes is the leading cause of neuropathy these days. Hyperglycaemia affects all the nerves and capillaries of the body and thus neuropathy is often encountered in uncontrolled diabetic condition. Typically, this problem is encountered in old age when the patient usually complains of tingling sensation.

The bad news is that there is no cure for this type of disease. One can only manage, but as there is no permanent treatment for this disease proper management is required. So you need to restrict sugar in your diet. One should not consume sodium aka salt if one wants to diminish the effects of diabetes and neuropathy. Hydration is another important aspect of neuropathy program.

Dietary changes-

The most important change one should bring is a change in his diet. Start your mornings with oatmeal rather than having those sugary cereals. Fruit leathers and homemade fruit snacks are an alternative but one should limit sugar content in his diet.

Exercise daily to fight diabetes-

Start with the simple exercises and then perform pushups on a daily basis to strengthen your cardiovascular system. Brisk walking for 15 minutes is even considered effective when you do not have the habit of regular exercise.


Pain relief medicines are available in the market. As there is no permanent cure symptomatic treatment should be given like analgesic for relieving pain. Topical creams are also available in the market for massaging that particular area. Few people even opt for natural treatment for dealing with pain. Neuritis causes extreme pain and it should be treated as soon as possible.

Relax and stay away from stress-

If you stay stressed for long then your body will certainly respond to those symptoms in an exaggerated manner thus increasing pain as well. Neuropathy of the hands and neuropathy of feet makes a person dependent on another person for his day to day work as he suffers from extreme pain. Medicine is necessary, but within it, a stress-free environment and a happy family are also essential requirements for fighting against this disease. This can be considered as a form of home remedy so many other home remedies.

Say no to fried foods and refined sugar-

These food items are considered equivalent to poison when consumed in the diabetic state. And plus white carbs even causes harm to a person's body and that should be avoided as well. With a little precaution, one can live a healthy life with ease.

Diabetic pain is sometimes misinterpreted as sciatica pain and thus the proper diagnosis is required to reverse the symptoms.

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Three Minutes a Day to a Better Life

Would you like a restful night of sleep? I mean sleeping like a baby, no insomnia, or waking up in the middle of the night. What about mood elevation, reduced feelings of depression, and stress reduction? What if I told you, that you can reduce chronic pain without medication? A holistic approach to a better quality of life, feel good look good kind of thing. The treatment I am talking about is called Whole Body Cryotherapy.

Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations. Reaching temperatures as low as -120 Celsius (-184ºF), whole body cryotherapy is a fast and effective alternative to traditional ice baths. The treatment has been used for over thirty years in Europe and has made its way to the USA. Athletes use it for faster recovery, muscle soreness alleviation, and overall better performance. Celebrities use it for weight loss and for youngger looking skin, due to the increased collagen production after regular use of Cryotherapy.

Allow me to tell you my story how I came across cryotherapy. I have been a fitness trainer for the past ten years. I lift weights regularly and live an active lifestyle. The heavy lifting took a toll on my body and I started suffering from lower back pain. At times, I could hardly bend and performing daily activities became a struggle for me. My sleep was interrupted each time I change a position, and I would feel a sudden lower back spasm. I had to learn how to sleep on my back. I did not like living a limited life, and I went to see a medical doctor. She assured me that it's just inflammation and prescribed anti-inflammatory medication and muscle relaxers for the course of one month. As I was taking the medication, my pain gradually declined, and I started feeling normal again. Woohoo, no pain! I was so facilitated, but not for long. After some time, the back pain returned. I was not happy. Overly I am a healthy person. I take care of myself by eating wholesome organic diet, I practice mindfulness, do yoga, all the things a health conscientious person does to keep herself at the top performance. Therefore, taking medication for the rest of my life to relieve my lower back pain was not a good solution for me. So, I started researching non traditional ways of alleviating my pain. That's when I came across an article in a health magazine about cryotherapy. The author was pouring about the benefits of cryotherapy and one of them was infection reduction! Inflammation! That is what I have, an inflammation !! Being curious and would try anything at least once, kind of person, I divided into the idea. The closest cryotherapy spa to me was 30 min away. The next day I found myself driving there. I have to be honest, the unknown gets me a little nervous, and the thought of me being in such cold temperatures was not making it any easier. (Oh, by the way, did I mention I am not a stranger to cold? I grow up in Siberia.)

I made it there. As nervous as one can be. The friendly staff assured me that the treatment can be stopped at any minute and the door is not locked, which keeps me comfort. I had to strip to my undergarments. I was given two sets of gloves, socks and slippers, a towel to wrap myself in. When I walked out of the fitting room, there was a cryochamber cooled with nitrogen gas and the vapors that were coming from the top made it look like something from a sci-fi movie. Since I have a curious nature, I got a little excited. The cryotherapy technician opened the door and I walked in. The floor in the chamber was raised to where my head was above the chamber. I learned that inhaling too much nitrogen will make you feel dizzy and is not advisable. I handed the towel to the attendant. The cold vapor surrounded my body but I did not feel the cold shock one will experience when being submerged in ice bath. Since the temperature in the chamber drops gradually, you get acclimated to the changes. The whole treatment takes only 3 minutes. The first time ever you can cut down to two. As I was in the chamber I kept my mind off being cold by talking to the cryotherapy technician all the time. The fact that she was there through the whole time closely supervising me made me feel very comfortable. The chamber cuts off after three minutes, because going longer is not advisable. I was handed back my towel and helped out of the chamber. I walked back to the fitting room to get dressed.

You probably want to know how I felt afterwards. I felt great! Rejuvenated, energized, my mood alleviated and most importantly my back pain was not there! I called my skeptical friend right away and started pouring on how great I am feeling and told him that he needs to try it for sure!

Needless to say, I got hooked on cryotherapy! I signed up for monthly unlimited membership and started going there four to five times a week, despite the long drive. Because cryotherapy is the only therapy that helps me live a pain-free life, I became a strong believer and advocate for it. After seven months of starting cryotherapy treatments, I have my own cryotherapy spa now. Better sleep, elevated mood, and stress reduction are just icing on the cake. Plus, I can splurge on dessert without fearing the weight-gain because doing cryotherapy daily helps me keep my metabolism high and I burn some calories while my body is trying to keep warm in the chamber. Doing cryotherapy became a part of my daily regimen along with working out and practicing yoga. Our body is an amazing machine; it's designed to heal itself, if you give it a chance.

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