What to Do When Muscles Hurt

When it comes to pain we can barely handle it. Not just any pain but specifically muscle pain. Because our bodies are made up primarily of muscle we tend to search for the quickest way to relate the sore area. Here is how to solve the problem.

Always rest the affected area. The more you move it the more damaged the muscle will get. Another layer has to be “grown” in order for you to heal. Permanent damage will occur and affect you at a later stage. This could also lead to weakness that will need training in order to be fixed.

Remember that there are two different kinds of muscle soreness. One is damage and the other is because of the muscle building during exercise. Damage is usually indicated by a torn muscle will be noticed as a person not being able to move at all.

Stretches are one of the ways to prevent teasing and a means to heal it. Experts often say that you should always do stretches before you exercise to warm up the muscle and make it more flexible. Stretching after you damage the muscle will help circulate the area and elongate the muscle allowing space for regrowth.

Keep the correct posture whilst exercising. The natural way your body is aligned will prevent the negotiation of upper and lower back. This would probably be the worst pain you experience as your back is what helps you move and turn.

Apply intense heat or intense cold. Many people will tell you to jump straight into a bath of ice. If you are not brave enough to try this out you can add heat to the affected area. Muscle tightness can be relieved with either option. Do not forget that muscle tightness also causes cramps so get rid of that feeling as soon as you can.

If you need additional relief you can always opt for muscle treatment ointments. These ointments have heating reactions that will allow the circulation to go directly where you have applied it. It is advisable to always have these ointments on site in case of an emergency. The best part about these ointments is that you can find them in any cash and carry wholesaler.

Always take precautions and consult a doctor when taking on intestinal activities and exercises. You may not worry about damage prior to working out but you definitely feel it later on in the day and possibly later on in life.

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5 Common Sports Injuries: Their Prevention and Treatment

Sports injuries are the most common type of hurts that occurs when one indulges in vicious exercises or athletic activities. They are primarily caused due to poor methods of training, weaknesses and abnormalities in the structural frame as well as risky workout environments. Although many of these injuries are harmless and could be treated through rest and home remedies; some of them are severe and need professional help. In the following discussion, we would explore more about the types of sports injuries and how they could be preceded as well as cured.

More about the Sports Injuries

1. Knee injuries are the most common for sports persons. A variety of pains and aches of the kneecap could have been called runner's knee. Individuals, who take part in activities such as cycling, swimming and aerobics or in sports such as basketball, football and volleyball primarily, suffer from these complicated issues. The athletes must change their shoes and insoles often. They should not workout on hard surfaces and take rest between the exercise sessions. Apply ice and use anti-inflammatory ointments for treating these kinds of hurts.

2. Dislocations along with sprains and strains on shoulders are common with athletes, who take part in basketball, volleyball, tennis, swimming and weightlifting. These issues occur when the rotator cuff or groups of tendons and muscles around shoulders slacken giving rise to stiffness, pain, slipping and weakness of shoulders. Strengthening the muscles in between workout sessions is necessary. The RICE (rest, ice, compression, elevation) treatment could be given at home. If this does not work, the patients should consult any of the efficient sports orthopedic specialists.

3. Soccer, basketball, hockey and volleyball players are familiar with ankle sprains. Swift movements of jumping, turning, running could twist the ankle or even lead to tears of ligaments and tendons. In case of these injuries, RICE treatment helps. Massaging the ankles would prevent swelling.

4. Concussion is an injury that occurs due to a heavy blow on the head. Dizziness, disorientation, amnesia, vision disturbance and loss of balance are some of the common symptoms of this medical condition. Athletes indulged in sports like boxing, hockey, soccer primarily have the chances of concussion. While some people return to their normal work, multiple discussions could cause lasting damage. Rest is perhaps the only treatment for concussions; however, patients must seek the help of medical professionals in serious cases.

5. Lack of flexibility and fatigue could lead to missing muscles in the athletes. Hamstrings and calves are the most common type of muscle pulls. They could be extremely painful and could lead to bruising. The ideal way of preventing this condition is by stretching before exercises. RICE treatment and anti-inflammatory drugs are helpful in cases of muscle pulls. In some cases, the patients could have taken to sports orthopedic specialists.

The above-mentioned discussion on the most common type of sports injuries and their prevention and treatment would certainly be a help to many sports persons.

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6 Home Tips to Manage Hand and Leg Pain

After a hard day at work or even in the gym, we often face boiling or stiffness in our hands and legs, which is not only annoying but also ups up the strength of it and diminishing our ability to carry out with the rest of the day. Ranging from a dull ache to a severe stabbing sensation, hand and leg pain affects all age groups. But what is overlooked are the simple steps that can be followed at home to ease and handle hand and leg pain at home.

1. Compress the pain

Strenuous physical activity often leads to swelling and inflammation in your hands and legs and a simple cold compress can be made at home by wrapping a bag of frozen peas or a few ice cubes in a thin towel. Apply this cold compress on the affected area for 10-15 minutes while keeping the affected area elevated. Doing this a couple of times a day can 'compress' the pain.

2. Epsom salt soak

Magnesium, which is an important electrolyte that helps in regulating nerve signals in our body, is present in this miracle worker. Fill a bath tub with hot water and add half a cup with Epsom salt and soak the affected hand or leg for 15 minutes to reduce pain, swelling, infection and also works as a natural relaxant. Repeating this 2-3 times a week is sure to reduce pain and increase the flexibility of hands and legs to perform routine tasks with normal strength.

3. 'Exercise' the pain away

Repetitive activities like typing, knitting etc. need to be done by taking a 5 minute break every hour to bend your fingers forward and then backwards followed by rotating the wrists clockwise and then anticlockwise. Flexing your wrist back and forth and then wiggling all the fingers of both your hands ensures that the movements of the joints remain smooth which decreases the chance of stiffness and pain.

Stretching your achy leg muscles can do wonders for relieving the pain. Perform calf stretches by holding the back of a chair while standing on your toes and holding the position for a few seconds, before lowering it back to the ground. Repeat this a few times and avoid overstretching for instant relief.

4. Massage can keep the pain at bay

Gently rubbing or massaging the painful area gains the blood flow and hence provides relief. Firmly hold on to the painful area and push your fingertips deep into it for 10-15 and then release a repeat a few times to relieve pain caused due to muscle cramping.

But it should be kept in mind to massage with clean hands and to stop immediately if it seems to cause pain to the person suffering from leg or hand pain.

5. Drink to numb the pain
And by that, we mean water! A lot of times the main reason of muscle cramps in your legs and hands boil down to a very simple factor: dehydration. Throughout the day, when your body sweats, you lose a lot of water and electrolytes like potassium, calcium, magnesium, chloride and sodium, which leaves your body depleted, causing muscle cramps. Here consume at least 8-10 glasses of water a day and say goodbye to leg and hand pain!

6. Invest in hand and leg support products

In case of chronic hand or leg pain, investing in hand and leg support products is a good idea. By keeping the affected leg or hand straight, pressure even and decreasing the friction, arm and leg braces, slings etc. help by restricting movement and providing support and hence relieving pain.

Small changes that can be implemented at the comfort of your home can result in saving you from a lifetime of pain relief medication and hospital visits!

When it comes to hand and leg products, we believe in nothing but high quality products that offer comfort, support and targets pain relief like no other site can!

From products like Vissco Neo Elbow Support W / O Velcro Strap that provides all day therapeutic support with a specially knitted fabric that allows easy bending to Vissco Neoprene Wrist Wrap that prevents sports injuries to Oppo Shin Support Small, Vissco knee immobilizer that provides compression and support over shin and knee, and so much more. Our discounted offers are specially made to encourage happier and healthier legs and hands, and you!

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Post-Traumatic Fibromyalgia From Car Accidents

Post-Traumatic Fibromyalgia can be caused from car accidents and other traumatic events. “The pain is severe and involves many muscles as well as tendons, ligaments, and other soft tissue areas. tender points' are characteristic findings especially after a car accident. ”

Many people living with fibromyalgia can trace their symptoms back to a traumatic event, such as a car accident. Understanding the link with trauma may help bring some relief.

I have examined hundreds of patients after a car accident and many of these patients trace their fibromyalgia symptoms back to often times years ago when they had a collision in their automobiles. Often times, it can take weeks to years to understand the link between that traumatic event and their fibromyalgia pain. I this is you, you are not alone – many people suffering from fibromyalgia date their condition back to a traumatic event.

“The contemporary thinking is that if you are a genetically predisposed individual, then a head and neck trauma may precipitate the onset of fibromyalgia,” explains Kim Jones, PhD, an associate professor at Oregon Health & Science University in Portland. She adds that people who fibromyalgia symptoms begin with trauma might have developed the condition later anyway – many have a family history of chronic pain.

Even though many experts link fibromyalgia symptoms to injury that affects the head and neck, traumatic triggers of fibromyalgia can be much more widespread. “Any type of trauma or stressful event, such as major surgical procedures, being deployed to war, certain types of infections, all trigger fibromyalgia, and most of those are not associated with any trauma to the spine,” clarifies rheumatologist Daniel Clauw, MD , a professor of medicine and director of the Chronic Pain & Fatigue Research Center in the anesthesia department at the University of Michigan in Ann Arbor.

Traumatic experiences that are correlated with fibromyalgia include: Emotional trauma. Certain viruses, such as hepatitis C and HIV, sometimes a childhood separation from your mother that lasted longer than six months, or even living through a war.

Linking Trauma to Relief: For some people, understanding the traumatic trigger can lead to hope of relief. “We just did not see the other car and did not hear it, and we collided,” 8 months later the bruises and fractures may be gone, realize that the ingoing, pervasive quality of her pain was unusual.

I remember one particular patient stating “I had pain that seemed like it was coming out of my forearms and femurs,” she says. “I kept telling the doctor that this is pain radiating out of my bones.” But neither she nor her doctor could rationally explain how the car wreck contributed to her pain. A year and a half after the accident, she finally received her fibromyalgia diagnosis. Always a self-described type A personality and naturally active, this patient says she just powered through many of the fibromyalgia symptoms when they hit. Nonetheless, she was seeking relief through fibromyalgia treatment.

In a whiplash event, like a car wreck, this causes the head to accelerate faster than the cervical spine and then snap back. Although people's perception is that their posture is more or less normal, the event locks the head and neck in a forward position, resetting the body's trauma response in some people so that their central nervous system continues to react on a daily basis, as though it's under threat. The trauma also affects the cervical spine, creating ongoing stress on the body.

Unfortunately, not everyone who fibromyalgia is triggered by trauma will find relief in the same way as so many people do with meds, chiropractic care, or other remedies. Doctors advise all people with fibromyalgia to be cautious about believing claims of quick and easy relief from trauma-related chronic pain. He also advises asking for some evidence, such as the results of clinical studies or before-and-after X-rays, that support any practitioner's or clinic's claims.

Many doctors note that even though experts are increasingly aware of the correlation between trauma and fibromyalgia, many doctors are not aware of this link. But if you believe that a tragic event could have the trigger for your pain, it's worth further investigation.

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When Patients Should Visit a Neurologist

A neurologist is a doctor who treats issues affecting the brain, spinal cord, and nervous system. Two specific areas of treatment that neurologists treat are chronic pain and sleep disorders.

Pain Treatment

Neurologists not only identify and manage devastating muscular disorders like MS; they also provide a safe and effective treatment for chronic pain.

Pain is referred to the brain via the nervous system, which identifies a foreign stimulus and translates the degree of injury into pain. The spinal cord hosts a nerve bundle that sends the pain message to the brain in seconds.

With chronic pain, these messages sometimes do not stop when the injury healed. Long-term conditions, such as arthritis, are believed to be a contributing factor for the continued pain messages because the pathways may be damaged. This is thought to cause an excess stimulus to the pain center and create a memory. Even though there is no current injury, the pain response calls the same.

Whether the pain is long or short term or is a result of trauma or unknown causes, a neurologist is often the best bet for limiting suffering. Based on medical history, physical impairments, and pain sites, the neurologist may order a series of tests to determine the actual cause and pathway of the pain. Once diagnosed, the treatment plan is discussed and set in motion.

Sleep Disorders

In addition to pain control, a neurologist can help with sleep disorders. There are many of these disorders with a variety of causes. Here are some of the more common sleep disorders that can be addressed by a neurologist:

Sleep Apnea – Sleep apnea is a common disorder that has the potential of causing serious health problems if not corrected. Obstructive sleep apnea occurs when the tissues in the throat collapse or the tongue falls back in the throat preventing proper breathing to take place. However, there is another form known as central sleep apnea, which occurs when the brain does not send the message for the respiratory muscles to do their work. The long-term effects can be serious, including heart attacks, an enlarged heart, and / or heart failure, strokes, and headaches.

Narcolepsy – Narcolepsy is another sleep disorder with significant repercussions. This condition is often found to be a neurological problem, although not all cases are the same. Some patients experience paralysis when they first wake and are unable to move their extremities. Other patients have fallen sleep while working or even driving a car.

Insomnia – Insomnia is a sleep disorder that could make it difficult to fall sleep or stay sleep. Comorbid insomnia is the inability to sleep due to other conditions such as depression or chronic pain.

Proper diagnosis is crucial to treating and controlling these disorders. Sleep studies may be required to determine the oxygen levels and brain waves during sleep. An EEG will test the electrical activity while sleeping or experiencing sleep apnea. In addition, genetic history and testing may be suggested to identify undering health issues causing the sleep disorder.

Once the diagnosis is made, treatment begins and the suffering lessens or is eliminated. Seeking the help of a neurologist early in the disease or disorder will limit the damage caused by unknown conditions. It may be as simple as a diet change or medication to alter patterns and restore a normal restful night's sleep.

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Chili Peppers Have More Benefits Than You Think: They Are Not Just A Common Herb

There are many names for them, what are we going to call them?

First of all let's not get them mixed up with the Red Hot Chili Peppers Band which started back in the 1989s and is still going and producing albums today. No, I'm talking about the plant variety type that grows in the garden.

It depends in which country you are living, some of them have different names. Let's name them first so we are all on the same wave-link: Capsicum, Chili Peppers, Bell Peppers, Paprika, Cayenne and Jalapeno.

They all belong to the vegetable family and are available in beautifully colored red, green, and yellow.

Chili peppers also known as capsicum are mainly used as a spice to add that extra flavor to many dishes. The hot peppers' fire comes from the capsaicin dark red color. Also, besides the taste where it offers that pungent oral sensation in your mouth it has many health benefits. According to experts, chili pepper has a chemical compound (capsicum) which becomes an effective remedy for pain and other medical conditions.

Hot Chili Pain Relieve

Eating hot peppers also increases the body's heat production and stays in your gut for about twenty minutes which helps burning extra calories and helps weight loss. There have been many uses for all kinds of arthritis pain, as well as for dermatologic conditions such as hair, nails and skin that has a painful itch. Capsaicin has become a recognized treatment option for osteoarthritis pain; It's also been used as pain management for diabetic neuropathy, as well with capsaicin cream to help psoriasis.

Capsaicin helps clear mucus from your nose as well from congested lungs. By some critics, chili peppers have been blamed to cause stomach ulcers. Not only do they not cause ulcers, they can help prevent them by killing bacteria that causes them because of that spicy content. Chili peppers may not suit or are good for everyone; they can cause a burning sensation, stomach pain and diarrhoea. Chili peppers as a spice is healthy, while those who experience digestive distress better avoid them.

Because of its antioxidant properties it helps inflammation and inflammatory diseases such as arthritis etc. Chili peppers offer other benefits. They are rich in beta carotene which converts by your body into vitamins; This includes most of the vitamin B family. Vitamins play an important role in protecting the body from invading pathogens which are microorganisms that cause disease. Therefore chilies are an excellent source for vitamins including minerals like folate, molybdenum, manganese, potassium, copper and thiamine. These are just some of the over 16 different minerals.

Chili Has A Whole List Of Benefits

It is rich in vitamin C which has many functions in our immune system as it helps the body to produce white blood cells that fight infection and germs. Because of a compound in capsaicin this can lower triglycerides, cholesterol. Some studies have shown that it may help in dissolving blood clots. Cultures that use hot peppers regularly in the diet have a much lower heart attack and stroke rate according to studies. Chili peppers can also help the damaging effects of LDL (bad cholesterol).

According to research capsaicin has a comprehensive anti-proliferative effect on prostate cancer. Because of vitamin C, beta carotene and folic acid found in chilies it reduces the risk of colon cancer. Chilies and red peppers also contain a substance called carotenoids which gives them and other vegetables those vibrant colors. Beta carotene, lutein and lycopene are all different varieties of carotenoids. They all have a strong amount of antioxidants that helps the body fighting cancer and disease.

As a natural food, because of the many numbers of health benefits in chili peppers it would be of great benefit to include them as much as possible in your diet.

This is just another bit of information of what nature can produce. The rest is up to us how we go about using it as to our best advantage and benefits.

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Experience The Magic of Ayurveda in Action for Everyday Aches and Pains

We often suffer from body aches but sometimes the causes are not known to us.

It could be diet, too much exercise or even lack of exercise.

Dealing with body aches could be tough, but going for painkillers is just not the right way to go about it.

Once a while, a painkiller or two might do the trick, but when one gets into a habit, it could be detrimental for our health and well being. And even the immunity could be affected.

While physiotherapy stays as an effective methodology, getting in touch with a physiotherapist could be tough.

In such a scenario, topical medications can work wonders for everyday body aches.

People sometimes consider topical medications to be plain analgesics that work locally without affecting the body, and offer temporary relief from pain and discomfort.

But in essence, by going for a topical medication, one could work very effectively towards healing the damage!

Ayurveda is a rich ancient science which is broadly focused on healing by making use of herbs and herbal treatments. Over centuries, it has worked effectively as a healing methodology.

By using the hidden power of herbs, our body can benefit tremendously. And this can work very effectively even while one sufferers from bone damage, while one heals from an accident or if one is bothered by osteoporosis.

There are some very unique advantages that go for an herbal medication offers.

1. This helps one get over the damage which may have occurred to the bones or muscle tissue.

2. Overall health of an individual is accentuated, as herbal products are 100% natural.

3. The risk of occurrence of a side effect is near negligible.

4. Even if a side effect does occur, it is possible to overflow the same with minimum efforts, because the side effect is likely to be very mild.

5. These are pretty much effective for allowing one to get over the pain and discomfort as well.

6. Most importantly, an advantage that goes for a topical medication offers is that it can act as a simple DIY home therapy for aches and pains.

7. As a medical condition like spondylitis starts healing by itself, you may not feel the requirement to go for specialized treatments.

8. There might be no need to go for pills as well. So you could lead a healthy and happier life, while the healing of the muscoskeletal disorder takes place.

Just as an example, Kalonji is oil which has been used for healing purposes since ancient times. Alternately, Kalonji seeds very often form a part of diet in India, and even the Middle East.

Black seeds of Kalonji have over a 100 medicinal components. These are antiseptic and are beneficial for disorders like blood sugar, blood pressure and arthritis. This also helps build up immunity.

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5 Ways To Get Fast Neck Pain Relief At Home

Sometimes life can be a pain in the neck, so in order to get back into the swing of things, finding effective neck pain relief can be worth its weight in gold. We depend on our necks to be in tip-top shape so that we can do the simple things in life such as turning our head and looking at clouds in the sky. Our neck is also vital in that it helps support our head, which houses our brain. Sure, on the surface, these points seem rather simplistic, but consider for a moment the number of times during a day you rely on your neck and its range of motion to navigate regular tasks.

With the treatment of pain, however, comes the inevitable trepidation of individuals who feel unnerved with getting their neck pain checked out. Though there have been tremendous advances in medical technology in just the last few decades, treating such a sensitive area as your neck to help ease pain can still make many people uneasy.

On the plus side, though, more medical experts tend to agree that basic pain management may be a better alternative to treating pain in an invasive manner. The most important piece of the puzzle, however, lies with the patient.

Before surgery and even medication became involved, here are five ways you can help treat neck pain at home:

1. Physical Therapy – Working with a medical professional who specializes in the musculature of the body is an advantage for anyone trying to manage their pain. A certified physical therapist can help design a treatment plan to ease your neck pain, of which can be done in the comfort of your home.

2. Acupuncture.Acupressure – Western medicine practitioners tend to be on the fence of its actual effectiveness, acupuncture does seem to provide a sense of well-being and relaxation that can help with neck pain. More and more options exist using the principles of acupuncture at home by way of non-needle treatments like acupressure that target various points in the body to relieve tension.

3. Basic Exercise – Believe it or not, taking a little time to do some simple stretching & neck rolls may be key in helping alleviate your neck pain. Not only are the muscles getting a chance to move around a bit, but the quick “time-out” is a great stress reliever.

4. Lowering Stress – Our muscles and joints collect a lot of stress. That stress builds up and creates, at times, debilitating pain. Taking time out to reduce stress in your life can be very helpful in helping your neck pain. If you've begun exploring basic home exercise, then you've also stepped into very therapeutic territory.

5. Chiropractic Work – Adjustments from a trained chiropractor have been shown to have positive effects for many individuals suffering from pain. Medical experts, of course, agree that you must do your homework in finding the right individual with the right accreditation to perform this type of treatment.

As always, consult your doctor for other ways to achieve a level of neck pain relief that lets you actually live your life. You'd be surprised that the simplest methods can often prove to be the most effective.

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Treatment Order and Why for Best Results on Neck Pain

If you are to think logically about how the body needs to heal itself (because to be sure we do not “heal”), then you should be looking at a treatment order. If you accurately assess what structures are dysfunctional or not doing what they are designed to do, then you can apply the relevant techniques to return the structures to better function. It is effective to look at the nervous system first and then treat to correct muscle imbalance which can lead to joint capsular changes. However, if you are in the belief that the issue is nerve then joint as the primary problem then your treatment order will be mobilization first and the soft tissue secondarily and this is the views of chiropractic. Various techniques including muscle energy and myofascial release are amazingly effective in returning normal resting tone to both the superior and deeper muscles and try to include both strategies to the region of the head, neck and upper shoulders. Lastly, do not forget the power of the stretch to lock the structural alignment at the completion of your session; effective and long lasting and a reminder for your clients' to apply active and passive self-stretching through the day.

The anatomy of the neck is comprised of 7 cervical bones, various soft tissues and many nerves. These include the spinal cord with its exiting nerve complexes, one of the most affected soft tissue dysfunctions, being the Brachial Plexus. The cervical spine is both sturdy and amazingly flexible with the greatest range of movement of the entire spine. This is due due to the type of vertebrae, but also to the many muscles (via the tendons) that attach to the head, neck and upper body. These muscles run both superbly and deeply, twisting and attaching, according to relevance to any number of vertebrae, and / or the skull and the tiny muscles of the sub-occipital group that produce all of our smallest of head movements.

The area of ​​the head and neck have always been of importance to the practitioner due to the volume of clients that come in complaining of a range of issues including neck pain and stiffness, to headaches in various areas of the skull.

With the complex and intricate nature of the region, and the many stresses and forces that can be placed on it through a trauma, gravity or simply active daily living, the cervical spine is at risk of developing a number of painful conditions. You see these broken down into two groups:

Acute neck pain , caused by:

  • sprains of the ligaments,
  • strains of the muscles which can occur due to positional awkwardness,
  • prolonged static posture,
  • sudden trauma to the head and neck or
  • simply carrying heavy unilateral weight on the shoulder.

Chronic Neck Pain

By definition greater than 3 months, most commonly emanating from:

  • The facet joints which often present with the same types of positional symptoms as a knee or elbow, this is due to their synvial makeup.
  • Tears of the annulus fibrosus and leakage of the Nucleus Pulposus into the outer 1/3 or 2/3 of the fibrous rim which houses nerves fibers. (The Nucleus Pulposus contains inflammatory proteins that irritate the nerve fibers).

Often these two bony / joint conditions will cause the muscles in that vertebral region to spasm and reduce their normal length and motility.

What you see in the clinic

So the presenting picture of neck dysfunction is typically local pain in the neck which is commonly related to range of movement.

  1. Look for a head tilted, rotated or generally misaligned both with the client standing and sitting; is it coming from muscle spasm or facet joint sprain?
  2. Shoulder may be elevated if Levator Scapular or Upper Trapezius is involved Shoulder may be depressed if either the Latissimus Dorsi or the Lumbo-Sacral fascia is tight and shortened.
  3. A keen eye will see bony and soft tissue contours, evidence of ischemia in the upper limbs, changes to normal skin integrity including shininess, pallor, dryness, redness or swelling and facial expressions with certain movements.

What you hear in the clinic

This is as important as what you see – the complaints that are voiced by your clients are the things that are HIGH on their agenda and should be seen as their “wish list” of positive outcomes following the treatment. So this means that you need to communicate very effectively as to whether you believe that the pain is originating from the area they feel or whether it is a secondary dysfunction referring from a primary area elsewhere in the body.

  1. Acute neck pain with history of insult or mechanical overload generally means you can look at treating within the region to provide relief.
  2. The client complaining of chronic neck pain has more than likely many more regions to be considered in your treatment guidelines. The body will set up groups of synergistic muscles to take on the primary muscles' actions; left long enough, tertiary muscles will also be registered to aid in “normal” movement patterns.
  3. Headaches in the occipital, sub-occipital, frontal temporal or parietal regions, depending on the location, will depend on where the primary dysfunction originates.

What you test for in the clinic

So the effective therapist will look at each person entering their practice in the same fashion. By keeping your evaluations uniform you “practice” your skills often and this makes you very good at what you are looking for: feeling, hearing and sensing. You get quicker and do not miss warning signs and potential dangers that may require referring to a more suitable practicer.


Flexion, extension, lateral flexion right and left, rotation right and left done by the client let us look for quality and quantity of movements and reproduction of the pain that they are experiencing.

a) Increased pain, rotating or laterally flexing on the same side, indicating jamming of that side, and look for relief by focusing on the joints primarily, and soft tissue secondarily.

b) Increased pain rotating or later flexing on the opposite side indicators muscles, tendons and ligaments being our ultimate line of attack.

c) Increased pain going into expansion speaks joint, bony jamming, with the possibility of compression of the deep stabilizing muscles ie rotatores, multifidii, intertransversii, or possibly the larger posterior longitudinal ligament. Do not forget to see if the soft tissue of the front of the neck is reducing the movement; the Platysma can get super tight in some situations and the throat muscles such as the Infrahyoid group release well with treatment.

d) Increased pain going into flexion can be from the superior and / or deep muscles of the back of the neck and attachments to the shoulders. A taut posterior longitudinal ligament and any stiff facet joints can also produce pain in this movement.


Repeating the same movements is easier in the supine position and you can check the end feel of the passive movements, is there a capsular pattern suggesting joint conditions such as arthritis, bursitis, disc herniation, nerve impingement and / or facet joint dysfunction either of which may be forced in open or closed positions. Part of the passive movements' assessment is to garner information regarding the strength and stability of the ligaments within the neck. Assessing passive range and quality of motion takes in the anterior and posterior long ligaments and then each individual ligament which role is to fixate one bone and joint to the next.


These are often excluded due to time constraints but suggestions to any therapist worth their weight that if you have lots of positive symptoms from the previous tests then you should test for the strength of the neck muscles and the nerves that supply them. Myotome testing is used to confirm or refute serious nerve root impingement / lesions. Loss of strength in neck flexion = C1 and C2, lateral neck flexion = C3, shoulder elevation = C4, shoulder abduction = C5, elbow flexion & wrist extension = C6, elbow extension & wrist flexion = C7, thumb extension & ulnar deviation = C8 and abduction / adduction of hand intrinsics T1. Positive tests mean off to further tests from their chosen physician.


Once you have gone through the basics above you should have an idea of ​​what kind of structures are damaged or in need of balance or alignment. This then leads you to assess further to get more information as to exactly where your focus should be and the order of treatment.

a) Vertebral artery test – tests for vertebral blood flow to the brain and will indicate how to position the head during treatments and for further investigation.

b) Compression or Spurlings Test – tests nerve root symptoms, facet joint sprain, osteophytes, stenosis, and disc herniation, and is best done in the seated position.

c) Distraction test – tests for nerve root and / or disc bulge, where the test reduces or removes the symptoms. Be sure to do this test in supine as, if it proves positive, then you can brace the neck and refer.

d) Shoulder abduction test – this is another positive test when pain symptoms are reducing or removed and occurs when the shoulder elevates and takes the stretch off the nerve root. This test is best done in closed position.


Once you have gathered the necessary information and then cross referenced that there is no reason why you should not consent treatment, it is time to configure exactly the 'how' of the session to get best outcomes. In the second part of this article will look specifically on some common complaints and what techniques' and treatment order for best outcomes.

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How to Cure Shin Splints – Stop Shin Splints Forever

Shin splints can occur for a number of reasons, but they are most prevalent among athletes, particularly beginners. Runners, for instance, who are getting accustomed to long-distance marathons and adjusting to specialized shoes are highly susceptible to the condition. The term “shin splints” (also called tibia stress syndrome) is used to describe severe pain that strikes below the knees. The condition is not limited to athletes, but it's usually associated with rigorous exercise, especially where the lower body receives most of the impact. It exists in various forms and symptoms which can be anything from swelling caused by fluid build-up in the legs (compartment syndrome), to a partial crack in the lower leg (called a stress fracture).

Seasoned athletes who experience shin splints should evaluate their practice or condition methods. Chances are problems occur as a consequence of inadequate stretching or improper workout techniques, possibly an unusual amount of strain placed on the dominant leg. Those familiar with the stabbing or throbbing pain caused by shin splints will admit to having felt the sensation near the inner part of the tibia (or shin) or less commonly, in the outer area of ​​the lower leg (more specifically, the calf muscles ).

Doctors can identify activities that trigger shin splints, but what is actually happening in the body when they occur is still a subject of debate. Many researchers agree that stress and inflammation in the lower legs leads to small tears in the tendons, and most runners are probably familiar with the connection between shin splints and running on space, especially while wearing cleats. Researchers believe the culprit is repetition during running on a fixed surface for extended periods of time. When the exact amount of force is applied continuously, the body tends to over-exert itself. Another benefit of diversifying running surfaces is teaching the muscles to become accustomed to changes in the workout routine. For instance, if an athlete is forced to compete on an unfamiliar turf for an extended period of time, the process could lead to injury due to requests by the leg muscles to compensate.

Aside from compartment syndrome, Shin splints are rarely caused by acute injuries, like falls or breaks. Similar to most seemingly unprovoked discomfort, they are usually the sum of prolonged strain. The problem should, first, be evaluated by a physician who can assess its severity. Afterward, rest is the most effective remedy. Athletes should never try to work through shin splints. In most cases, the pain goes away within a month, but rare incidents have been known to create serious complications.

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5 Questions to Ask Your Osteopathic Doctor About TMJ Syndrome

Inflammation of the Temporomandibular joint, better known as TMJ syndrome, is a common source of pain for millions of people each year. While many are plagued by this widespread ailment, few truly understand the causes and treatment options available. It can come as a surprise, but Doctors of Osteopathy have been treating the malady for decades and can be a great source of information. To make the most of your visit with an osteopathic doctor, take a look at some questions you may want to ask:

1. What exactly is TMJ Syndrome?

To truly understand your treatment options, you must have a working knowledge of what TMJ syndrome truly is. The Temporomandibular Joint connects the upper and lower parts of the jaw. When the joint malfunctions, you experience pain. This can occur with popping noises, or the jaw may feel like it is stuck. There are many different theories of what causes the joint to become misaligned, but some common causes include teeth grinding, poor posture, and impact injuries. The pain can sometimes be mistaken for headaches or ear infections. To obtain a proper diagnosis, you should seek the advice of a trusted medical professional.

2. How does Osteopathy help?

Osteopathy is a medical practice that utilizes physical manipulation of the bones and muscles as treatment options to medical problems. Doctors of Osteopathy are licensed medical doctors and must attend medical school. Some doctors of osteopathy take a holistic approach to medicine. This just means these doctors approach the wellbeing of a patient from every aspect. They address not only the specific medical issue, but also look to the nutritional habits, lifestyle choices and exercise regimen to work towards an effective treatment goal. For patients of TMJ Syndrome, doctors of osteopathy generally utilize massage and cranial manipulation to alleviate symptoms.

3. What are some ways to alleviate the pain?

There are a few different methods to try to help ease pain. For those who grind their teeth, mouth guards can sometimes be helpful. Stress is also a cause of TMJ pain, so techniques that relieve tension can be effective. Massage and cranial manipulation can gently reset the joint, while manipulation of the spine can encourage better posture, which helps set the joint correctly.

4. How many visits will I need to make?

Most doctors will be able to truthfully give you an accurate answer as to the visits necessary for relief. This is because it varies from patient to patient. You should still ask your doctor, however, for an estimate. Doctors of Osteopathy generally have a good sense of the amount of therapy necessary. Oftentimes, the patient is able to recognize when he or she feels that they are no longer in need of regular visits. Many patients, however, continue their visits for much longer, due to the overall successful results.

5. Does a Doctor of Osteopathy believe in surgery?

Doctors of Osteopathy generally attempt to solve medical issues with alternatives to surgery. Nutrition, lifestyle choices, and stress are all factors that DO's tend to address. Massage and skeletal manipulation are better treatment options for many. In extreme cases, however, surgery may be required for the treatment of TMJ syndrome. You should ask upfront what your doctor's philosophy concern surgery may entail.

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Bhairav Package – Best Topical Medication for Joint Pain, Back Pain and Spondylitis

We nowadays lead a busy and fast paced life, but at times we may come to realize that we do not find adequate time to look after our health. Long traveling hours, irregular eating habits and sometimesadequate time for rest take a toll on our health, and our health sufferers.

In a very elaborate way, backaches and joint pain are just some of the disorders that have come across as the nuances of the age, and these are very often classified as lifestyle disorders. Now this affects the way one works, the way one fees and how fast one ages. It could affect one's immunity.

As a direct exit of the same, we find that people sometimes go for drugs or painkillers which do provide temporary relief from pain and discomfort, but sometimes people get used to painkillers like aspirin, and simply increase the dosage over time.

But this could affect the way our body functions, and could influence one's immunity in general.


The Bhairav ​​Pain Relief Kit has been especially designed for people who lead an active lifestyle, people on the go, housewives and even office goers in mind. So the Bhairav ​​Pain Relief Kit is basically a composition of Bhairav ​​Oil and Bhairav ​​Massage Powder, which when used in the prescribed fashion can work wonders for joint pains, back pain and all sorts of other pain related disorders.


Bhairav ​​Oil is a 100% Ayurvedic remedy which is made from Kalonji seeds as the base material. Other major ingredients of the Bhairav ​​oil are Shudh Gugal and Revendchini, each of which has been listed as a highly effective alternative for treatment of all joint related ailments and disorders.

Bhairav ​​oil is to be used only as a topical medication and is not meant for oral consumption.

One of the most preferred aspects of Bhairav ​​Oil with Kalonji seeds is that while it is highly useful for pain relief and healing while one suffers from sprains, strains and swelling, it is also the ideal and best alternative to go for when one is afflicted by injuries, cuts, wounds or even burns.

While the Bhairav ​​Oil takes away the pain and discomfort in no time, it also assures quicker healing of the injury or wound and also has disinfecting properties, such that the individual easily steers clear of infection.

On Using Bhairav ​​Oil, and find relief in a matter of seconds. It is best to keep the Bhairav ​​Oil handy at home, or you could even carry it with you in your handbag and use it when you are afflicted by a pain in the joints.

Using the Bhairav ​​Oil is easy.

1. Take 3-4 drops in your palm.
2. Massage where you are suffering from pain.
3. It is recommendable to massage twice a day with Bhairav ​​oil
4. For best results, use after bathing in mornings and evenings.

The oil has shown to give excellent results even while one sufferers from chronic pain in back or knee joints. Alternately, it is the best way to get over pain in ankles, knee joints, elbows, shoulders or wrists, or even for conditions like carpal tunnel syndrome.


One of the key ingredients in Bhairav ​​Pain Relif oil is the Kalonji Oil made from black Kalonji seeds. These black kalonji seeds are a well-renounced Ayurvedic medication.

In essence, Kalonji is nothing but an Ayurvedic herb which produces blue flowers and black seeds. It is often listed as one of the most important Ayurvedic herbs. Black seeds of Kalonji have over a 100 medicinal components. In particular, when used as a topical medication, the kalonji oil is known to be particularly helpful for curing all bone and muscle related disorders, such as back pain, cervical spondylitis, arthritis and spondylitis.


The other ingredient in the Bhairav ​​Pain Relief Kit is the Bhairav ​​Massage Powder, and a host of herbs, including Revendchini, Amba Haldi, Gugal and Maida lakdi are used for forming the Bhairav ​​massage powder.

Bhairav ​​massage powder, just like the Bhairav ​​oil is easy to use and is vastly helpful for even complicated cases of orthopedic issues. It revitalizes and strengthens the bones and joints, and the individual is empowered to lead a normal and happy lifestyle all over again.

The Bhairav ​​massage powder is easy to use: –

1. Take about 4 gm (1 spoon) of Bhairav ​​massage powder and mix it with some lukewarm water to make it into a paste.

2. Apply the paste on the pain area in a gentle massaging motion.

3. Wrap a bandage cloth on the paste securely to ensure that it remains intact for a few hours.

4. It is recommended to perform this before bedtime to achieve maximum benefit.

5. In the morning, wash it off with lukewarm water and massage gently with Bhairav ​​Oil.


o Enhance blood circulation

o Reduce pain and inflammation

o Strengthen supporting muscles

o Calcify bones & prevent damage

o Enhance lubrication in bone joints

o Reduce the rate of cartilage damage

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Manage a Bee or Wasp Sting

The sting of a bee is generally more virulent than that of a wasp, and some people may suffer some form of side effects. But normally the strings provoke a localized reaction, with redness and swilling surrounding the sting area. Some of the reactions to a bee sting can be very painful when the swelling increases to the whole limb, causing problems with movement. Depending on if the victim is allergic to bee venom. The sting of a bee is barbed at the end, and is inevitably always left in the wound. Your experience with the wasp is different in that the sting bit, is pointed only, so that the latter insect can sting more than once, which a bee can not do.

When stung by a bee, as soon as possible get the sting part dropped out for the longer it remains in the wound, the deeper it will pierce, owing to its peculiar form, and omit more of the venom poison. Which is the sole cause of the pain and inflammation. Allergic reactions to a bee sting can be life threatening the possibility of anaphylaxis can occur. In which case urgent medical care is needed. Hornets & wasps are related to bees and their venom often causes anaphylaxis in people allergic to the venom. Treatment of hornet and wasp stains is much the same as for bee sting. Except that hornets and wasps do not leave their stingers behind and each insect can and will sting multiple times. What can you do to avoid ?. Get as far away as possible. Bees release a special scent when in danger to attract other bees in the area to come to their rescue shall we say. If you are still around when reinforcements get there they'll sting you. Treat the bee sting with a wet aspirin tablet. If you're not allergic to aspirin wipe it over the bee sting bump.

This anti inflammatory helps to ease swelling and pain from the bee sting. Baking soda or ammonia solution also reduce pain from a bee sting by changing the acidity of the sting site. Ask your pharmacist for an antihistamine and this will stop reduce the swelling, and ease the pain, respectively. If the victim is allergic to bee stings, they may be carrying an epinephrine auto-injector. The only other alternative is make your way to the hospital. I think the most important thing to remember is do not panic, easy to say but it will help you, your friend and the situation.

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A Few Helpful “Physical Health” Beading Tips

Of top priority for all beading projects, “first make yourself comfortable.” Making sure you are comfortable before starting helps to insure no aches and pains when you are finished. You will also need to use good lighting. I find this being able to “see” is an absolute necessity. Gather up all you need right from the start of the project.

Sitting: How you sit for long periods of time will ultimately determine how you feel at the end of the project. Your posture is important. Be sure you do not have to lean toward your work. If you will sit at a table or work with materials on a tray sitting on your lap, you will find this helps alleviate fatigue and injury.

Your chair should have good back support. Use a cushion in the seat and back of chair if necessary. If you choose to sit on a stool or a low back chair, you might end up with a backache and even worse some kind of back injury.

Never sit for long hours working on projects. Take breaks repeatedly. Get up, shake your hands out, bend your fingers back to stretch them out, walk around a little bit and if you want actually do some stretches geared towards people who sit at desks and work.

I have found some excellent reports on stretching through the Harvard School of Health website. I do a full routine of stretches daily, which is recommended to maintain good flexibility in all joints.

Rest your eyes by focusing on other things including the project at hand.

Always stay hydrated. I keep a jug of water by my side at all times. It is easy to forget to drink water when you get busy. If you keep a jug of water by your side at all times, it is easier to stay hydrated. Just take a few sips at a time if you can not tolerate drinking many ounces at a time. This works best for me.

Resting your eyes is very important. Jewelry making can be tiring on the eyes. And of course as we age, this can get worse. Investing in magnifying light is what I plan on doing next. Even wearing jeweler glasses has occurred to me at sometime in my future of jewelry making. Take frequent breaks looking up and away from your projects. Simply looking across the room, focusing on other objects can help alleviate eye fatigue.

What is the absolute most important tool in your jewelry tool box? No. It is not your pliers. It is your HANDS. Long periods of jewelry making time can cause your hands to become sore and tight.

Stretch your fingers and hands frequently as you work and try applying hand cream at the end of your projects. I am so guilty of not doing this. I need to take more time to stretch out my hands as they do get “tingly,” from long periods of time on the keyboard, jewelry making, even holding onto the treadmill as I exercise causes hand fatigue for me. This is one area of ​​my body I neglect more than any other area.

Do you ever find yourself getting so caught up in jewelry making that you forget to get up and stretch out everything that becomes tensed up and tight? Try setting an alarm on a clock or your phone to remind you every so often to take a break.

Honestly, my greatest problem right now with bead work is “magnification.” I plan on searching for tools to help magnify objects. It is easy to lose bead regardless of how well you are set up or how well you can see. It is much easier to lose beads when you absolutely can not see them on the board, or you can not see where to place your jewelry components through the tiny holes on the beads.

I may have to write another article about the devices I find to help me with magnification. I know it has got to be a problem for others as well.

These are just a few helpful physical health tips for bead jewelry artisans.

Happy Beading,

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Some Simple Ways to Get Over Everyday Body Aches

We have all suffered from bouts of body ache. We often find that once someone is 40, he or she is likely to suffer from random body aches at times, more often when the individual is working.

Most often, the body ache is likely to leave by itself over time. But when it lasts longer, it could have some ill effects on our health. One could end up suffering from fever.

Athletes are more vulnerable towards suffering from body aches, and so is someone who hits the gym, because the body is in action, so one is vulnerable towards suffering from strains and sprains.

In fact, the lifestyle we lead makes us vulnerable towards suffering from sprains and strains. So if we watch TV while the posture is not right, it could cause us to suffer from a body ache.

Similarly, if one does not pay heed to ergonomics while, let's say sitting in an office chair, he too could be vulnerable to a body ache.

At times, a cold bath or topical gels might do the trick, but a therapy which works wonders for a body ache is a massage.

If you go to a professional masseur or chiropractor, he might use some specialized oils, and make sure that he operates in such a way that pain leaves by itself in no time. The trick basically is to stretch the muscles, which enables a better circulation and an inflow of nutrients, and correspondingly, a detoxification process takes place.

However, one might discover that visiting a chiropractor is tough every time one suffers from a body ache. Pain killing pills too might not do the trick for everyone, because these can cause symptoms like dizziness and nausea.

In such a scenario, while topical remedies work very well, one may even choose to go for a something like a massager to get over the everyday aches.

A massager is a simple instrument which you may choose to keep in your handbag, and use it anytime you suffer from bouts of pain. As you are more likely than not to use it yourself, you can vary the intensity and pressure as per your requirement, and give yourself a massage.

So you could choose to give yourself a massage for longer durations, and it is magical to see how quickly the muscles find relief from aches and pains. This is just as good as getting a massage from a professional chiropractor, because a battery operated massage vibrator is designed to offer relief from pain and discomfort. And numerous people use it as a part of their everyday lives!

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