Conservative Neck Pain Care

Neck pain can happen to anyone at almost any time. Although it is often caused by a pinched nerve or simply from overexertion of muscles in the neck, shoulders and upper back, there are sometimes other causes such as auto accident or overtraining when moving. Not all neck or upper back pain requires surgery. This is where conservative care can help.

What is Conservative Care?

Conservative care is basically any treatment option that does not require surgery. Conservative care, especially for neck, shoulder, and upper back can include measures such as massage therapy, chiropractic therapy from a licensed chiropractor, stretching exercises and over-the-counter relievers.

Often, neck and upper back pain occurs from overexertion of the muscles. Although painful, most times it is not debilitating and can be relieved using specialized conservative techniques.

Other Causes and Treatments

Sometimes, the symptoms can be caused by a pinched nerve or in severe cases, from sciatica or a bulging spinal disk. Sometimes the muscles and tendons around the nerve, whether in the back, shoulder or neck, become swollen and it is difficult to move.

Conservative care can help through the various massage therapies and stretching exercises that a chiropractor or massage therapist could use with the patient.

When the symptoms are caused from sciatica, conservative care practitioners can help with spinal and stretching exercises such as bridges and planks and various stretching exercises for the back and abdominal muscles. Whirlpool and hot water therapy may also help alleviate the pain, as well as over-the-counter relievers.

Maintaining a healthy weight and keeping the body healthy may also help alleviate back and neck pain. When there is too much weight against the spine, the back and spinal muscles must work harder to not only carry the extra weight, but help the weight move as well.

Athletes sometimes experience back and neck pain because of overexertion. A hot shower with a massaging shower head or a hot therapy whirlpool can help alleviate the pain and bring the swelling down, but sometimes a chiropractor or physical therapist must be contacted to make sure there is not further muscular or tendon damage.

Exercises for Therapy

Chiropractors and physical therapists may also train patients in light stretching and strengthening exercises, which may help the back, spinal, shoulder and neck muscles work more efficiently and work more fluidly to support physical activity. Some of these exercises may be planks, bridges, and abdominal exercises, which help support and strengthen spinal and back muscles.

Conservative care is a good way to alleviate neck and back pain. Sometimes physical therapy is necessary, and sometimes the pain can be alleviated with massage or water therapy. Over-the-counter pain relievers may help as well, but just as with any overworked muscle, rest and relaxation help the most.

{ Comments are closed }

Diagnostic Ultrasound in Musculoskeletal Pain Management Treatment

Technology takes the credit for bringing light to previously unclear and unsafe treatment ideas. Now, medical experts can move with precision to treat ailments however severe, with maximum assurance of health recovery. Diagnostic Ultrasound is one of those technologies that are serving the medical field successfully.

{ Comments are closed }

There Is Help For Foot Drop At A Pain Clinic

Foot drop is a condition that is more common than most people realize. And there are many people that may have this condition and not realize it until they go to have the chronic pain in their back taken care of.

{ Comments are closed }

Why Ayurveda Is Good For Back Pain

Back pain is a typical pain disorder among people today. The chronic condition is characterized by continuous dull or sharp pain usually on the lower part of the back. The pain can lead to tingling sensation, burning and stiffness down the buttocks and legs sometimes with numbness or pain. There are various factors that can cause the pain, including obesity, spinal cord infection, sedentary like, lack or incorrect exercises and sciatica.

Ayurveda states that back pain is usually as a result of unhealthy diet and bad post result in lack of muscle flexibility and severe pain in lower, middle and upper back. Pain is associated with ligament injuries, spinal disc problems, injuries, fractures and sprains as well as pelvic inflammatory disease. Ayurveda treatment uses massage, herbs, diet and systematic relaxation to get rid of the pain. This treatment approach comes with a number of benefits.

1. It is good for because it is safe, gentle and natural. You do not need to worry about taking medications and dealing with possible side effects as you treat the back pain.

2. Ayurveda for back pain reduces dependence on medicine, especially if you have chronic discomfort. A few changes are all you need to make in your lifestyle and you can enjoy relief for long.

3. The treatment helps in preventing the development of chronic back pain. For instance, when you learn about proper posture and how to soothe the back, you prevent the occurrence of the back pain. Ayurveda helps you get to the root of the problem so you deal with it in the best way possible to avoid the situation from getting worse.

4. This treatment approach reduces the health care burden that comes with an invasive medical procedure. When done right, Ayurveda is effective and very much affordable compared to medical procedures that can be expensive and painful for that matter. Apart from being cost effective, you do not have to worry about side effects.

5. It also helps in preventing expansion degeneration and recurrent back pain episodes. This is because the root cause of the pain is addressed early and you are advised on improvements you can make to keep the pain at bay even in future.

A professional ayurvedic practitioner will help you tailor the most suitable treatment plan for the needs you have. It is a good idea to look for a reputable Ayurvedic hospital for consultation and treatment when you have severe pain that will not go away with home remedies. A fact based treatment guide will fetch you good results in a short period of time. The good thing about Ayurveda is that most of the things you can do from the comfort of your home and you do not need to make too many hospital visits unless you are going in for the massage. The herbs and diet recommendation you can easily handle to enjoy back pain relief.

{ Comments are closed }

Ayurvedic Tips For Back Pain

Ayurveda is a healing system that offers remarkable results with different conditions. Back pain is among the conditions that you can manage using simple, safe and effective Ayurveda solutions. It is a common health issue and the worst thing about it is that it can be chronic. Ayurvedic back pain treatment touches on the root cause of the problem thus offering you relief and keeping future recurrences on the low. Incorporating a few ayurvedic tips can help you get rid of the pain.

{ Comments are closed }

Ayurvedic Remedies For Chronic Pain

Chronic pain is a common issue today and it can affect the shoulders, back and neck. Some people experience repetitive stress injury, osteoarthritis, migraines and fibromyalgia. Unfortunately, not all pain control methods are as effective. Considering the effects pain can have on the overall mood and sleep and life in general, there is still a need to ensure that you get the right treatment. Ayurveda eliminates the belief that you can actually live with some types of pain. It is a treatment system that gets to the root of the pain in the most natural and safest way possible, offering long term relief.

{ Comments are closed }

Neck Pain And Its Cure

The neck supports the head weight and is made of vertebrae which extend from the skull down to upper torso. It has cervical disks that work in absorbing shock between bones. It is the muscles, ligaments and bones that support the head allowing motion. In the presence of any abnormalities, the neck is left vulnerable to conditions and injuries that restrict motion and cause pain as well as stiffness. Even though in most cases neck pain is never a serious condition and will go away after a few days, severe pain can be an indication of a serious illness or injury and medical care is advised. There are a number of factors that can lead to neck pain and they include the following.

{ Comments are closed }

Acute Pain or Chronic Pain: The Difference and How They Should Be Treated

A skinned knee or a broken bone or headaches are all just everyday, normal aches and pain and part of life. But sometimes those aches can become chronic and constant and that creates problems that should be discussed with a medical professional. They can examine you and determine the cause of that constant pain, clarify if it is acute pain or chronic pain and then determine how to manage it.

How Can You Know The Difference?

When it comes to acute pain or chronic pain, how can you know the difference? Acute pain is a type of pain that lets your brain know you've been hurt or injured. Like if you break a bone or miss the nail and hit your thumb with a hammer.It hurts, but it will go away.

This is what doctors call a good pain because it is a signal to stop what you're doing and seek medical attention, even if it is self-medicating. Acute pain will start suddenly and does not last long. Usually, when the injury has healed, the pain quits. For instance, when a broken bone heals and you've gone through a recovery period, the pain will get less and less.

Chronic pain is actually considered a disease in itself because it may never go away. It may be from an illness or an injury and when it heals, the pain lasts after a recovery period. This type of discomfort will last for weeks or months, even years and is usually diagnosed as chronic pain after 3 to 6 months. There are some cases where it is intermittent. Chronic pain can alter the nervous system which makes the body more sensitive and the sensation of longlasting, powerful discomfort that last longer is more severe.

Chronic Pain Caused By Medical Conditions

Chronic pain can be caused by chronic diseases like arthritis. Other medical conditions that experience this type of agony are cancer, diabetes, fibromyalgia and many other diseases or illnesses. Unfortunately for the patients, doctors are not always able to find the cause of their chronic pain. Anytime a person has any type of discomfort for more than 3 months should seek medical attention.

A pain lasting longer than 3 months is beyond reasonable expectations and obtaining medical attention could be serious in diagnosing a disease or illness and getting treatment. This is especially so for any with a disorder that causes them chronic pain. Pain is a signal something is wrong and your doctors can provide medication, therapy or treatment to help relate the pain.

Some of the different types of therapy or treatment your doctor may prescribe are acupuncture, biofeedback, distraction techniques, electrical nerve stimulation, hypnosis, relaxation training, and transcutaneous electrical nerve stimulation. Each of these can ease and reduce chronic pain and may be a one-time only or you may need to continue the treatment unlimited.

When Should You Seek A Pain Specialist

The majority of the time, pain is handled by primary care physicians and not pain specialists , which is the right place for a person to start. However, when a primary care doctor is not able to diagnose what is causing a patient's pain, they may refer their patient to a pain specialist. This is especially true when they are unfamiliar with the type of pain a patient is having or they are not sure how to treat a patient's pain.

{ Comments are closed }

A Pain Management Center Will Offer Varieties Of Help For Chronic Pain Patients

If you have ever had a persistent pain, you most likely thought that it was a specific ailment such as arthritis, back or neck pain, migraines, or other areas of pain. But when you have experienced this pain for 3 or more months, it is known as chronic pain and you should seek medical attention.

There are millions of Americans with chronic pain today, but only a fraction of them are getting the help they need from doctors or pain management centers. This is a complex condition that is now affecting as many as 50 million Americans and regardless of the decades of research and studies was done, it is still poorly understood which makes it hard to manage.

Even pain management by way of comprehensive treatment such as prescription medications is only helping approximately 60% of those with chronic pain. Fortunately, more and more primary care physicians are referring their patients to a pain management center where they can get specified help by a professional.

The Causes

There are several causes of chronic pain and there are many different things a pain management center that can do to help someone that is suffering from it. Chronic pain can often be traced to an injury that has cured or like a surgical incision. There are also cases that do not have any apparent cause, prior injury or there is no indication of undercoming damage to the tissues. But, it has been found many times that a person's chronic pain is related to something line one of these:


• Back pain

• Fibromyalgia

• Headache

• Multiple sclerosis

• Nerve damage

• Shingles

The Underlying Issues

It is important to determine and treat the underlying issues in order to manage the pain properly. There are times, however, that treating the underlying issues does not resolve the patient's chronic pain, and that, the doctor will consider the chronic pain as a condition of its own. As such, a pain treatment plan at a pain management center is necessary in order to address the physical and psychological health of the patient.

The Psychological Impact

Chronic pain can have a great impact on a patient's psychologically. When doctors look at this type of pain fundamentally, it comes from the basics of biology: The brain is alerted by errant nerve impulses about any tissue damage. But multifarious psychological and social factors are also considered since they assist in determining who will fare well, to tolerate higher levels of chronic pain and which persons will have their lives unraveled.

Anxiety, sadness, and other negative emotions are known to be aggravating factors for chronic pain. For instance, those who dwell on their pain tend to be easily disabled by their pain than those who take the pain in stride and keep on going. When it comes to pain from a workplace injury, those who are less than satisfied with their job will have more issues with their pain than those who like their jobs.

The Right Treatment Plan

There are multiple ways for chronic pain to be treated today. It is important that the doctor has access to those different ways in order to give a patient the full scope of pain management. Since most primary doctors will only have limited therapies or treatments, the referral to a pain management center is the next step.

At a pain management center , there will be a staff with various professions and they will each have input on the patient's case and treatment. It may be a matter of one type of therapy or it may be a matter of combining several different ones. It often is a trail-n-error process as the right therapy or treatment is determined.

{ Comments are closed }

A Diabetic Pain Management Study Provided Helpful Insight For Healthcare Providers

There are several effective diabetes treatments and self-management strategies that can improve the outcome for a patient, both long-term and short-term. Regardless, any recommended diabetes management strategy, including pain management therapy, can be challenging with a complex set of requirements. And while it seems possible in the opinion of healthcare providers that patients can follow these recommendations, diabetes may not be a patient's only health concerns.

Other chronic conditions that a patient may have can influence the recommended diabetes pain management and other services. It can also affect a patient's ability to manage their own-care activities and their own pain management, which a diabetes doctor has not taken into consideration.

A diabetic chronic pain is a common ailment and given its symptomatic manifestation and any psychological distress that may be in addition to the person's physical disability. It is estimated that there is a prevalence ranging from fifteen to fifty percent among those diagnosed with diabetes.

The leading cause that has people seek medical attention is pain and it is also the leading cause of lost productivity in America. However, in addition to the well-documented association between diabetes and depression, there is not much known about how chronic pain affects diabetic that have other chronic conditions.

An exploratory study was performed using a model of demand that describes how a diabetic patient, their healthcare provider, and any environmental factors all compete for attention, thus affecting the healthcare delivery.

This study was developed primarily in the context of preventive care since the difficulty associated with the pain management of any chronic illnesses like diabetes. It was the belief that this model provided a framework that was useful in examining the delivery of services for chronic care and the patient's self-management of services and pain management. Participants in this study included Sarah L. Krein, Michele Heisler, John D. Piette, Fatima Makki, Eve A. Kerr on behalf of the American Diabetes Association.

Previous research supported an earlier hypothesis that included one study which explored barriers to self-care among diabetics that had multiple chronic conditions. Candidates of the study reported that their symptoms or their lifestyle changes necessitated by one of their chronic conditions interfereed with their self-care of another chronic condition, including their pain management .

Many of those diabetics that were part of the study mentioned that the effects of taking several medications along with coordinating and scheduling the medicine interfereed with their self-care. Another study that focused on older women with diabetes, identified with disability and pain as barriers that kept them from driving, exercising and foot care.

However, earlier studies have not clearly examined if chronic pain acts are demanding of diabetic patients to the extent to their chronic pain is a barrier for them to handle their diabetes self-management and pain management practices.

{ Comments are closed }

Why Do People Use A Neck Pillow?

What is a neck pillow? How can it help get rid of my neck pain? What is causing my back pain anyway? Find the answers to these questions and more from this article.

{ Comments are closed }

When A New Accident Aggravates An Old Injury

In some accidents, old injuries from earlier accidents may be further affected. The old injury may be aggravated. The victim may also suffer new problems in addition to the older issues. Among the more common types of injuries that may be worsened are an old neck, head or back injury. These pre-existing injuries may have healed long before the new accident. In other cases, a new injury will make an ongoing problem much worse.

Filing legal claims based on the aggravation of injuries

Car accidents that cause new injuries often also cause previous injuries to get worse or to recur. In many cases, the accidents that result in these problems occur because of negligent driving behavior. If another driver causes a victim to suffer the aggravation of old injuries, the victim may choose to file a personal injury civil lawsuit against the driver. Lawsuits may be necessary when the insurance company either denies the claim or makes an offer that is far too low for the bodily injury that was suffered by the victim.

Payment in cases involving prior injuries

In some states, laws say that insurance carriers must pay for damages that make pre-existing injuries worse. When certain body parts have been injured, those parts may be more prone to reinjury. There is a legal doctrine known as the “eggshell flaintiff.” Under this doctrine, people must take victims as they are. In other words, a defensive should not be able to get out of paying just because his or her victim has a pre-existing condition or is one who is more vulnerable.

In cases involving conviction, the injured victim does not recover compensation for unrelated pre-existing injuries. Any injuries that are aggravated or that reoccur because of the new accident must be paid for by the negligent driver or by his or her insurance company.

How insurance companies defend against accidents involving pre-existing injuries

A majority of insurance companies will try to deny new injury claims involving the aggravation or recurrence of pre-existing injuries. The insurance company may try to argue that the newly filed claim only involves pre-existing injuries. This means that the company believes that the claimant's injuries are unrelated to the new accident. If the company is successful, it would mean that the company's insured would not be liable to pay for the costs related to the victim's injuries. Companies that try to make this argument this often do so in an attempt to avoid financial liability to pay for the victim's losses. In other cases, companies may instead try to use this argument to make an offer that is much less than the amount than what the victim should actually receive.

When a victim makes a claim about the aggravation of an old injury, the insurance company will will likely to ask him or her to sign a release of medical information. In many cases, the insurance company will use language that would give it an unrestricted ability to access the victim's medical records. It is recommended that you do not sign this kind of form. Instead, your attorney will choose the records that he or she wants to send to the insurance company.

The reason why your attorney will likely do this is because insurance companies like to dig through medical records simply to find a single document they can then use against victims. They do this in order to lower the amount they will have to pay or so they can support condemning the claim outright.

Getting help from an experienced personal injury attorney

If you have a pre-existing injury that was aggravated or that reoccurred due to a car accident, you may need to get help from a personal injury lawyer . There is a much greater chance that the negligent driver's insurance company will try to deny your bodily injury claim. These types of cases are often very complicated. Your case may require you to get the opinion of a medical expert. Doing so can help you to prove that the accident caused you an additional injury through aggravating the old one.

In most personal injury cases, settlements are reached without the cases ever needing to go through a trial or through a formal lawsuit. It is possible that your lawyer may be able to send a demand letter together with evidence that shows the aggravation of your injury. This can help you to prove your claim's value to the insurance company. Your lawyer may also be able to evaluate the losses you have suffered.

Your possible losses may include such things as your past and future medical costs, your lost capacity to earn an income through work, your pain and suffering and any loss of companionship or other losses that you have experienced as a result of your accident.

{ Comments are closed }

Neuropathic Pain And What Can Be Done For It

Neuropathic pain is miserable for the person suffering. It will alter their lifestyle like nothing else and keep them from enjoying even the smallest of joys that life has to offer.

{ Comments are closed }

Pain Management After Plastic Surgery

Pain management is a must after any surgery, it helps in the healing. And when it comes to plastic surgery, there isn’t any difference with the importance of pain management.

{ Comments are closed }

Occupational And Physical Therapy Have Many Benefits That Ease Pain

When a person has persistent acute pain or they are in chronic pain that their general physician can not help, they will often refer them to other types of therapy. Meaning, the patient will go to another facility outside of their doctor's office and go through either occupational therapy or a physical therapy program?

At first, they may wonder exactly what benefits they will get from what may sound like an over glorified exercise class. And while both of these types of therapy may seem like an exercise class, they both offer several benefits that help ease and even eliminate pain.

The Benefits Of A Physical Therapy Program

A physical therapy program may provide exercises that are focused on restoring the patient's normal and natural flexibility or joint mobility. They exercises will restore the patient's normal strength while they ease the patient's discomfort and pain.

One of the main things a physical therapy program will do is educate the patient on how to perform daily tasks safely and walk with or without assistance like a cane, walk or another device.

The Benefits Of Any Therapeutic Program

When it comes to treatment for arthritis or other conditions that cause pain, exercise is an important part when done properly. A routine that is designed by a physical therapist will be most effective when they are performed every day. As a patient's pain improves and their needs change, the therapist will alter the program routine accordingly.

A range of motion exercises will include gentle movements for the specific joints that are causing the patient's pain by relieving the stiffness. It will also improve their joint movement and by maintaining the exercise routine, it will increase the patient's flexibility.

The Variety Of Ways A PT Locks Pain

The physical therapist will create strengthening exercise that will increase the patient's muscle strength and preserve them too. The routine may include isometric exercises that strengthen and tighten the patient's muscle. As uncomfortable as it may sound, these types of exercises are the most useful when the joints feeling painful because the muscles around the joints are being strengthened.

Another type of exercise routine a physical therapist may prescribe for a patient is water exercises. For years, it is a well-known fact that warm water can help relieve pain while it helps the muscles to relax. Water exercising does not necessarily require the patient to swim.

There are many helpful water exercises that can ease a patient's pain as they stand in water that is shoulder-high. The water will support them by decreasing the body weight that is applied to their feet, legs, joints, and spine. As the water supports their arms and legs it also helps their joints move through the range of motion exercises that the physical therapist forms.

The process of thermal modalities is where ice packs and / or heating pads are applied. This will treat the patient's local pain. The heat application helps to relax any muscle spasms just as taking a warm bath prior to exercising can help loosen muscles so the patient can exercise easily.

For a patient to avoid experiencing pain from joint surgery, a pre-op program may be recommended. Here they will receive education as well as an exercise regimen to start before their surgery. This is usually done as an outpatient therapy patient and then will continue at home.

After their surgery, the exercises may be changed in the hospital to accommodate their needs while in a rehabilitation period and may be recommended to add them to their normal exercise regimen. Many times after joint surgery, a patient's exercise abilities improve.

Another way a physical therapist will help a patient with joint pain is with joint protection techniques that reduce the stress on joints that are affected by arthritis. The patient is still able to participate in daily activities with this type of therapy.

Some of the ways that joint protection techniques work are by the patient losing and then controlling their weight. This will eliminate the extra stress that weight can cause and bears on the joints like back, feet, hips, and knees.

The therapy will teach the patient how to be aware of their body's position and how to use good posture to protect their back as well as the joints in their feet and legs. The patient will learn how changing positions will eliminate their pain and stiffness.

A physical therapist will educate a patient on preserving their energy by taking rest periods throughout the day and during activities. And most important of all, they teach a patient how to respect their pain as a signal from their body that something is wrong.

{ Comments are closed }