Fibromyalgia and How Chiropractic Care Can Help

Fibromyalgia can be very difficult to understand. Fibromyalgia is very hard to understand because of the sheer complexity of how it affects the body system as a whole. It also shares many symptoms with other types of diseases. It can look a lot like chronic fatigue syndrome and, in fact, shares a lot in common with that type of disease. Both of the diseases cause the sufferer to suffer through pain and tiredness. They both seriously hamper the ability of the person to have a productive life at work or at home.

The pain does not confine itself to one area; there can be several areas around the body that feel the pain especially if those body systems include muscles or tendons. The disease also features problems such as pain in the neck, back, and / or knees along with headaches. Just as very patient is different, every patient will have different areas of pain around their bodies.

The nature of the pain and how it spreads itself across the body as a whole makes some people think that there is a more central reason for the pain to exist. The thoughts of why this may happen include hormone and brain regulation processes occurring in the body. Cortisol is often found elevated in many of the patients who are experiencing Fibromyalgia.

It should also be noted that many of these same patients also exhibit problems or pain around areas like the spine. Sprains and strains to this region of the body are very common in these patients as well. It is needless to say that these types of injuries may restrict the types of motion and functions the person was able to engage in before the trauma. The patients may find that they are not able to return to work or other activities that they do in everyday life. Fibromyalgia causes a lack of movement, which, unfortunately, is what a person with Fibromyalgia lacks. The lack of movement or exercise causes the pain to become worse. Bed rest, itself, can be a cause of lower back pain.

Chiropractic care can be helpful in helping the patient regaining their ability to manage the pain and return to a more normal life. Special exercises or movements are used to create balance throughout the body system and especially in areas of the body that may have been injured.

It is important not to forget that diet is very important to the health of a patient as well. Diet can never be ignored when it comes to a plan that deals with the problem in totality. Lack of exercise has robbed many patients of their ability to feel good about themselves. A good diet and exercise can help them regain their self-confidence. However, a good diet also needs to be designed so no hole is left in the nutrient intake equation. It is also true that specific types of foods have certain effects such as increasing inflammation. The inflammation can lead to pain, which is exactly what a Fibromyalgia patient wants to avoid. A good diet for a patient with Fibromyalgia must take into consideration these foods and define ways to avoid them. The basics of good nutrition still need to be adhered to on an ongoing basis. A personal can not eat more calories than they expend or they will gain weight. The extra weight from these endeavors causes more load bearing stress on the joints which will cause pain in the patient.

The body system is just that, a system of parts that work together. Therefore, a person can not ignore their emotions when it comes to overall health. Depression can exacerbate physical pain and problems. Things such as depression can hurt the patient's motivation to exercise which can also hurt their ability to maintain a healthy weight that does not give their joints undue stress. Staying positive as much as possible is always a great help when trying to achieve any goal such as losing weight or managing the pain of Fibromyalgia. A doctor and their patient are a team when it comes to managing pain or dealing with a specific problem.

A plan needs to be defined and adhered to in order for the patient to get the results they want. The team, the doctor, and the patient, need to design a program that addresses the physical and psychological factors that affect the patient's health. Only a treatment program that deals with all of the possible problems associated with the problem has a chance of succeeding.

Disclaimer: This information should be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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Fibromyalgia: It’s Not In Your Head, It’s In Your Muscles

For those who suffer from Fibromyalgia, it is comforting to know that medical professionals now recognize the validity of the disease. For many years, this was not the case. Fibromyalgia was misunderstood with its complex symptoms and no test to diagnose it. But for someone who suffers from Fibromyalgia, the reality is fully understood.

It is a condition that robs its victim of the life they once knew. It can never be cured, only managed with various treatments. For some, it drastically changes their lives if they can no longer be employed or perform daily activities. For others, it means only a few changes where hobbies they used to enjoy are abandoned.

But for everyone with Fibromyalgia, it means experiencing some degree of pain just about all of the time. And for the rest of us, that's hard to even imagine.

Fibromyalgia is not a visible disease. You will not see the suffering. People who live with chronic pain seldom appear to be in pain. They have developed a pain tolerance because pain has become a way of life for them. When they experience a particularly bad day, they stay at home and suffer in silence.

But before we get too discouraged by all of this, there is hope!

Fibromyalgia can not be cured but with various treatments and lifestyle changes, life can be much better.

First, everyone diagnosed with Fibromyalgia needs to be educated to understand the disease and its complexity.

Fibromyalgia affects 2-4% of the population. Of those, 80-90% are women.

It is a disorder, with no known cause and is characterized by widespread pain, abnormal pain perception, difficulty sleeping, fatigue and emotional distress.

No two persons with Fibromyalgia present with identical symptoms. Muscle pain that comes and goes from different areas of the body is the primary symptom. But those with fibromyalgia can also have morning stiffness, tingling and numbness in their hands and feet, constipation and diarrhea, problems with thinking and memory, and constant headaches or migraines.

Several things can make the symptoms worse on any given day such as stress, weather changes, poor sleep, car travel, physical activity and injury.

So what is the solution for those living with Fibromyalgia?

Typically for each individual, successful management relations on all of the following:

  • Diet: Generally speaking a healthy diet of fruits, vegetables, lean meat and whole grains with a limited sugar intake is important.

  • Exercise: Strenuous exercise should be avoided but some form of exercise needs to be consistently done. Swimming, stretching and walking are good starting points. Unfortunately, at first, these activities may cause more pain so not everyone is persistent. But in the long run, a lack of exercise will only hinder pain management. People with Fibromyalgia learn to pace all their activities in order to get better instead of worse. Occasionally, if tolerated, some can even initiate aerobic exercise, cycling, yoga and gentle weight lifting.

  • Sleep : Achieving quality sleep is very important and often challenging with Fibromyalgia. Both holistic and prescription medication can be used. Many common sense practices such as avoiding caffeine at bedtime should be implemented. Without adequate sleep, the pain of Fibromyalgia is usually not well managed.

  • Emotional Support: There are support groups for Fibromyalgia that can be found online and in communities. Finding supportive relationships is very important to successfully cope with the necessary lifestyle changes.

  • Stress Management: To manage stress, significant changes sometimes need to be made. For some, even a change of employment. Statistics indicate that 30-40% of patients need to make this change due to either the stress of the job or its physical requirements.

  • Alternative Treatments: Massage therapy, acupuncture and hot tubs are often helpful for pain control. There are plenty of alternative pain remedies available. Each person needs to experiment and discover what works best.

  • Medication: Pharmaceutical and holistic medicines are essential for pain management. The goal should be to require less less pharmaceutical prescriptions as other treatment plans improve pain control.

New studies and treatments are always being developed. The future for those suffering from Fibromyalgia is far less bleak than it once was. Some people are able to return to work and many are able to improve their quality of life.

Fibromyalgia is real and so is the treatment plan. There is hope on the horizon. It's important to keep positive, take one day at a time and find what works best for each individual.

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Most Common Orthopedic Procedures

Orthopedic surgery mainly revolves around the diagnosis, pre-operation, post operation and treatment of all diseases and injuries that affect the musculoskeletal system. It is a very broad field and there are several procedures that you should be aware of. Here is a list of the most common orthopedic surgery options that you have.

Total Joint Replacement

Total joint replacement includes removing the damaged joint completely and replacing it with an artificial joint. Certain parts of an arthritic joint could also be replaced with this surgical procedure.

Total Knee Replacement

For sever cases of arthritic joints, total knee replacement is a good option. In this surgical procedure, the cartilage of the knee joint is replaced with a metal and plastic implant that acts as a joint and restores normal movement in the knee joint. The artificial joint is placed with bone cement and such other material that allows the tissue to grow into it and help in the movement of the joint.

Total Hip Replacement

Removing the ball and socket and inserting new ball and socket joint that allows better movement. Total hip replacement procedures are numerous depending on the type of material used and how the implant is designed to work.

Total Shoulder Replacement

This is a orthopedic surgery procedure that involves replacement of the damaged bone and cartilage with plastic and other material – much like the hip replacement procedure. The range of motion is greatly improved after this surgery.

Rotator Cuff Repair

Rotator cuff is what keeps your shoulder anchored and in place. It is also responsible for shoulder movement. Any damage, tear or other disease causes movement injury and lots of pain. Surgery helps improve movement, reduce pain and improve strength.

Arthroscopic Surgery

An arthroscope consists of a tube and a lens and an optical source generally fiber optic source that is used to see the surgical area. This procedure can be used for shoulder, knee, hip and other orthopedic surgeries.

Spine Surgery

Spine surgery could be a choice when back pain is persistent and unbearable making daily tasks impossible. Spine surgery is considered only when traditional medicine and therapy does not help. Laminectomy, diskectomy, fusion, and spinal decompressions are some of the most common spinal surgery procedures. Among the less invasive procedures, there is Kyphoplasty.

Ankle Replacement

There are many factors that can lead to ankle replacement surgery. Some of these are injuries, damage, rheumatoid arthritis, stress fractures and other ailments such as sprains. Ankle replacement is considered only when other conventional methods fail or have bad outcomes.

ACL Reconstruction

ACL is the anterior cruciate ligament. It is the major stabilizing ligament of the knee. Reconstruction can be performed when this ligament ruptures.

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Exercises and Workouts – Four Tips For Combating Knee Pain

Aching knees got you down? If so, you are not alone. Knee pain is one of the more common workout complaints among both men and women, and sadly can come on for a wide number of reasons.

Unless you take care and caution, you can expect to likely see some knee pain in your future. Let's go over a few tips to help you combat knee pain when it strikes so you can get back to your regular workout routine quickly …

1. Stretch Often. Stretching is an important part of any good workout routine but yet, one part that gets neglected far too often.

Make it a habit to stretch for 5 to 10 minutes post-workout and make sure you pay special attention to your hamstrings and quads. Especially if you have a desk job that keeps you sitting all day – you might find these muscles get incredibly tight, which can lead to pain development.

2. Assessment For Muscle Imbalances. Next, also look for muscular imbalances. Is one muscle stronger than the other? You can test this by hopping into isolation machines such as the leg extension and hamstring curl.

See if you can do far more weight on one muscle group than the other. Likewise with the inner and outer thigh / glute muscles.

If you can, this is a good sign it would be wise to focus on strengthening the winner side. If this imbalance persists, it can become problematic in terms of keeping both knees healthy down the road.

3. Consider Massage Therapy. Massage therapy can be a great way to treat current knee pain so should be another consideration. Deep tissue massage will get into the knots and trigger points in your muscle, releasing tension while also breaking up any potential scar tissue that could have hindered your performance and causing you pain as well.

If you can not afford regular massages, foam rolling can be a great alternative.

4. Ice Immediately – Heat Later. Finally, when it comes to heat and ice treatment, remember this rule – ice comes first, heat later. You should always ice an injury when it's just fresh as this is when the most pollution will be present. Later on however, after the injury has persisted for quite some time, then you can begin using heat.

So keep these quick tips in mind. Knee injuries are no fun, but with these tips, they do not have to get you down quite so badly.

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7 Tips for Neck Pain Management at Home

Usually a stiff neck or neck pain is fairly common and not anything worrisome.

The stiffness or pain usually usually go away by itself in a few days, or a few weeks, and nothing serious in most cases.

If you sleep in an uneasy position or adopt a poor posture, your neck may get stiff and can hurt.

Stress can also cause muscle tension in the neck that can ever cause neck pain. There are certain measures you can take to manage your neck pain at home described below.

How to Manage Neck Pain at Home

Usually to make different kinds of neck pain go away, the best route of action is to continue your day to day activities and let the pain subside on its own, and take painkillers to ease the condition. Here are some steps to help ease the pain:

• Take paracetamol or ibuprofen or their combination regularly toill the pain subsides. An analgesic can also help ease the muscle tension.
• Heat the affected area with a heating pad or a hot water bottle. It will help relieve the pain and ease the muscle spasms. Some people find icing to be helpful too.
• A good pillow for sleep is one that is firm and low. Too much of a raised head level can make you bend your neck a lot more than you should.
• Keep an upright posture. Avoid slouching, or keeping your desktop monitor or laptop on wrong eye level, etc.
• Do not wear a neck collar. Keeping your neck mobile is your best bet to get rid of the pain quicker.
• If you can not turn your head easily, do not drive a vehicle.
• Try some exercises for your neck. It will ease off the stiffness and will strengthen the neck muscles.

When does it become necessary to see a doctor?

You must see your general physician if your pain does not get better within some days or a week. If ordinary painkillers do not help or you feel like there must be some serious problem other than the usual stiffness, go to your doctor immediately.

The doctors would carry out a physical examination and ask questions to determine the cause of your pain. They may prescribe a stronger medication to ease the pain like codeine. They may refer you to see a physical therapist if your neck is stiff. If the condition appears more serious, the GP may tell you to see a pain specialist for neck pain management.

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Chiropractic Philosophy On Pain Management And Treatment

Chiropractic practice is known to have helped patients recover and achieve better health. This is one of the natural ways of relieving back pain, shoulder and neck pain, headaches and migraine, hip to foot pain and arm pain. It is also safe for expectant mothers and babies. Athletes turn to chiropractic care to recover from their injuries quickly and to improve their performance.

Patients suffering from pains are grateful of the much-needed relief that this natural approach brings. But how exactly are these conditions treated? The underwriting chiropractic philosophy of health explores the process.

The literal translation of the word chiropractic is “done by hand.” It is derived from 2 Greek words, cheir and praxis which means hand and action consecutively.

The approach in chiropractic is non-invasive as compared to conventional medicine. The health of the patient is restored without relying on the use of surgery or medication. To remedy a specific medical condition, chiropractic practitioner focuses on the spinal and its manipulation.

In this non-invasive approach, the spine of a person has a very important role in his or her health and wellbeing. Aside from providing protection for the spinal cord, the spine also provides mobility for the upper body. If the joints of the spine are not functioning properly or if they are not in their optimal position, the nerves are affected. Once these nerves exiting the spinal are irritated, they will not work properly and they will cause side effects to the surrounding tissues. As a result, the body is in pain.

To restore the optimal function of the body, these joints need readjustment. This is done by a chiropractor. If a state of balanced is maintained in the body system then it functions properly. This is the belief that chiropractic care adheres to. It is the same as the basic principle where proper structure must be achieved so that the whole body works well. So if the function is impaired it means that a person is suffering from an injury or an illness.

When visiting a practitioner for a specific condition, the discomfort or the symptoms a patient is experiencing is usually overlooked. The structural integrity of the spinal is seen first and the tissues surrounding it are examined. The person in charge checks if the functions of these bodily system are impaired.

Chiropractic experts will then determine what they can do for their patients. Their primary goal is to give appropriate care to alleviate the patient's pain . They would gladly recommend if another practitioner expert in that particular field is needed.

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Eliminating Pain and Inflammation – Here Is How To Do It!

What you eat does matter. When a part of your body suffers an infection or injury, your immune system responds by gathering its immunition of nutrients and immune cells to the affected area. This defense mechanism facilitates of healing, but at the same time can result in inflammation in the affected area. Minor cases of inflammation are just the beginning of something. In time this becomes more severe and causes excessive or debilitating pain; you already could have been suffering from chronic inflammation.

You need to start paying attention to the concept of infection since chronic inflammation is known to cause illness such as colitis, diabetes and arthritis. As part of a holistic anti inflammatory diet, some vegetables will increase inflammation and joint pain. Although a natural remedy is better. Using anti inflammatory drugs over a long period, such as ibuprofen and naproxen has adverse side effects that include the risk of heart attacks, strokes, and gastrointestinal problems. Some other drugs for similar reasons have already been taken of the market. Even if you are not suffering from any pain, those vegetables will make sure you do not suffer any undue inflammation. Anti inflammatory vegetables are usually ideal for fighting inflammation because they do not have any refined sugar or carbohydrates that often can cause and aggravate inflammation. They are also low-calorie foods and may prevent gain gain which also increases emissions in the body.

Some of the Best Inflammation Fighting Vegetables!

The name 'Kale' is gathering momentum because it is a super food that is good being included in every ones health diet. This cruciferous vegetable is not something that should be underestimated. It has lots of different vitamins, nutrients that contain phytonutrients, and antioxidant properties. One cup of cooked kale has the highest content of vitamin K. Vitamin K is an essential nutrient helping the body regulate its inflammation process. Combined with other vitamins and minerals, it aids in reducing the body's oxidative stress so lowering the effect of inflammation. In addition to this, kale also has plenty of omega 3 fatty acids that offer good anti inflammatory benefits. The important variety here are two more of the highest rated vegetables for the strongest detoxifying and anti inflammatory benefits.

It appears though that a balanced approach based on a variety of fresh vegetables is the best way to get all the goodness we need. In selecting types of foods to target a specific health issue is paramount, this also applies to reducing pain and inflammation.

Broccoli: This vegetable offers both detoxifying and anti inflammatory benefits because of the combination of phytonutrients namely glucoraphanin, gluconasturtinin and glucoprassicin. Although they are a bit of a tongue-twister they take care of the entire detoxification process while working at a genetic level. In doing so, broccoli not only aids in alleviating inflammation but also reduces damage to DNA in cells, which could foster cancer. Isothiocyanates (ICTs) found in broccoli directly suppresses inflammatory components. In addition, broccoli also has kaempferol, a flavonoid that aids in reducing the effect of allergenic elements. This anti pollution vegetarian has many things going for it and is also helpful in preventing allergies that often result in inflammation and pain.

Cabbage with a Difference!

Red Cabbage: Unlike its counterpart the green cage, people rarely eat red cabbage. It happens to offer more anti inflammatory benefits compared to the green cabin making it one of the best vegetables. Red cage has sulforaphane, an ICT derived from the glucoraphanin found in the cage. Those are proven anti-inflammatory agents that detoxify and protect the body's immune system by eliminating inflammation. Cabbage juice made from red cage can also promote the healing of stomach ulcers. The digestive tract is highly prone to inflammation and regular intake of cabbage juice supplies that regulate normal stomach microorganisms and prevent their overpopulation. These top vegetables will give a better benefit if ate 2 to 3 times a day, preferably as part of a balanced meal.

It is important that you pair these foods with other anti-inflammatory foods such as berries and fish to derive even more benefits. Beside sticking to a good diet as suggested above staying active and including some gentle exercise is just as important, no matter, if it's only a short stroll or stretching exercise under a hot shower. Exercise also reduces stress, the hidden cause of many chronic diseases. It is not that hard to take control of your own health issues, it's just a basic understanding of knowing where to start and how to go about it. If you get stuck just ask for help and you will be able to reach that goal you want.

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Living With Lupus or Fibromyalgia

Many people today live in constant or chronic pain. I am not talking about pain caused by cancer or arthritis but unlenting exhausting pain that comes on for no apparent reason.

Many doctors have labeled this kind of pain fibromyalgia or Chronic Fatigue Syndrome. I have lupus and have also been given the diagnosis of fibromyalgia.

There are mornings where you do not want to get up at all. Just taking a step to the bathroom can be exhausting and painful.

As you do move on through your day your joints tend to loosen up and often you begin to feel more human

What are the Causes:

Many doctors believe people with fibromyalgia have immune dysfunction and their bodies are reacting against themselves. This causes the nerve endings to be overactive, putting it simply, and you feel pain when there is actually nothing going on to actually make the pain a clinical symptom.

Triggers are often a big culprit. Stress of any kind is one of my most significant triggers.If you look back on your previous week you will probably find something that put your body into a stress state. Mild exercise as well as some medications can help with your stress

Try to take life one moment at a time and do not allow yourself to become overwhelmed my looking far into the future.

Some doctors will treat your pain with antidepressant medication, often an anti-epileptic drug, such as Klonopin, sleeping medication and mild pain medication.

Klonopin has been found to be a mild relaxant. I have used it successfully and found that with melatonin, found over the counter, helps with sleep.

Your doctor may have to use trial and error to find the correct medication for you.

Everyone's body and reaction to a particular drug is different.

Certain vitamins will also help. B vitamins are great for fatigue. You will need 100 mg of each. A B-Complex vitamin is best.

Often thyroid levels may be low and your adrenal glands are overstressed. Adrenal dysfunction can be helped by testing your saliva for your cortisol levels. If needed your doctor will prescribe a supplement.

Eating protein with every meal is a great way to start changing your diet. Avoid artificial sweeteners and lower your intake of caffeine and sugar.

Mild exercise is best. You need to take a rest period every day. What you expend on energy will need to be made up in rest later in the day.

Remember above all you are not alone. Many people suffer with these illnesses and you can find support groups in your town and even online.

I have found that sharing my feelings with my husband or any supporting person is very helpful.

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How to Get Relief From Knee Pain? – Four Natural Cures

Knee pain is a common occurring occurring malady. It affects many people at different stages of their life. Sometimes the pain is dull and will go away within a few days even without going for any treatment. But sometimes, the pain in your knee will be so intense as to make you immobilized making the movement of your body difficult and painful.

Even if you are resting, any movement of your leg may make the pain more intense. Knee pain can be caused by several factors. The pain may result from a condition of arthritis. Aging may be another cause. An injury on the knee is one of the most common causes. Children beginning to walk are more prone to get their knees injured by falling down.

A knee injury can happen in several ways including falling down, dashing against a hard object, getting hit by an object etc. Pain may also result from wear and tear of the knee joint. Although this is likely to occur only at the old age, for some people, the wear and tear may happen at a faster rate, resulting in the problem appearing at a reliably younger age.

You need to consult a doctor if you suffer from knee pain so that the cause will be identified and appropriate treatment given. However, there are certain natural remedies which are found effective in alleviating the knee pain. You can use these remedies to supplement the medical treatment given by a professional physician. I will mention four remedies, two internal and two external, which can give you quick relief.

1) Heat half a cup of coconut oil till it becomes lukewarm. Apply the oil on your knee joint and massage gently. Massaging will have the effect of improving the blood circulation in the affected area.
2) Roast a few leaves of fenugreek and then crush them into powder. Mix this powder with water to make a thick paste. Apply this paste on your knee joint.

1) Take a few fresh leaves of wild spinach (Chenopodium Album), also known as lamb's quarters and extract the juice by squeezing the leaves on a sieve. Drink about 15 grams of this juice on an empty stomach. Do this till your knee pain goes away.
2) Drink one glass of hot milk with one teaspoon of turmeric powder added to it and mixed well. You can do this everyday, even if you do not have a knee problem!

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Managing Different Types Of Pain Through Osteopathic Treatment

Many people would complain about experiencing low back pain. This may be due to long work hours people spend in front of their desks or because of physical strain which was caused by household chores, carrying kids along with other responsibilities. As for olderly, they might experience such pain because it is among the normal effects of aging. Indeed, people of all ages can experience such persistent pain.

Today, there are many ways on how to alleviate pain. In fact, it might even be completely eradicated. One of these ways is through osteopathy. This is a natural method that makes use of different hands-on techniques, lifestyle changes as well as exercises for fast injury recovery and elimination of pain.

Osteopathy For Treating Different Types Of Pain

Low Pack Pain – Osteopathy will affect the joints, nerves, and muscles. Also, it will create a great impact on lymph and blood circulation in order to properly distribute oxygen and essential nutrients to affected areas, as well as to remove toxins. Plenty of people who choose this popular low back pain treatment appreciate that it is non-invasive and non-toxic. They say that this is also a very convenient way of dealing with pain, most especially for those who are always busy with their work and do not have time off. In terms of efficiency, people who tried this pain management method say that they feel excellent results after a single or several sessions.

Neck Pain – Osteopathy can also be used as a neck pain treatment. People who experience localized pain in the upper area of ​​the back where the neck and shoulders are can greatly benefit from this treatment option. You must know that this area is also vulnerable to pain like the lower back, most especially for those who do not maintain the right posture. It is true that shoulder and neck pains can greatly affect one's mobility and can even radiate to the hands, arms, and head. Health experts say that with soft tissue manipulation or sometimes massage along with stretching, the shoulder and neck can certainly experience pain relief. Furthermore, the healthy structure of the shoulders and neck will certainly be restored.

Apart from pain, this form of treatment will also be beneficial for those with certain chronic conditions like sciatica, arthritis, and fibromyalgia. You must also know that it has been proven to be helpful in treating people with migraines and those who suffered from sports injuries, and pre- & post-natal problems. More information mentioned here.

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Benefits Of Visiting Chiropractors To Reduce Spinal Stenosis

Each day, individuals achieve different types of tasks at home or at work. These tasks are needed to improve their lifestyle and future. Due to the numerous tasks individuals need to do, there are instances when they may feel certain pain in different parts of their body.

As of now, one of the most common parts of the body where individuals feel pain is in their spinal cord. The spinal cord is one of the most important structures in the body since it carries sensory information from the body to the brain. It contains neurons which descending axons mediate autonomic control for most of the visceral functions. However, it is also a major site of traumatic injury and the locus for many disease processes such as spinal stenosis.

Spinal stenosis is a condition where the spaces in the spine become narrow in certain areas such as the canal in the center of the spinal column, the canals at the base of the spinal cord, and the openings between the bones of the spell. Some of the symptoms individuals may experience numbness and weakness in the neck and in the back. In case that you experience such symptoms, you need to visit a doctor. Surely, there are lots of treatments that can help aid spinal stenosis. And, one of the best options is to visit a chiropractor. Listed below are some benefits of visiting such expert.

Safe treatments

First and foremost, chiropractic treatments are safe. This is possible since you do not need to take over-the-counter or prescription drugs. With this, you are also sure that there are no side effects when opting for this treatment.

Natural treatments

Chiropractic treatments are also natural since you do not need to undergo an operation or a surgery in order to reduce or get rid of conditions like spinal stenosis. In addition, chiropractic treatments can also help you prevent injuries, which can definitely benefit you.

Effective treatments

Chiropractors also present effective treatments that can cater to your needs. Some techniques that experts provide are spinal adjustments, traction methods and spinal decompression therapy.

Chiropractors can also cater to other body pains

Finally, chiropractors can also deal with other body pains since they have numerous techniques that can deal with leg pains, head pains and even arm pains. With this, you are rest assured that other bodily pains can also be aided or even prevented.

By visiting chiropractors, you can be sure that you can improve your body, which will increase your performance. Click here for more.

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Management of Rectal Bleeding

Rectal Bleeding is bleeding through the anus. The bleeding may be bright red, dark maroon or a tarry color, which you may notice in your stools, toilet bowl or toilet paper. Rectal bleeding may occur from any part of the gastrointestinal tract due to various causes. The common causes of Rectal Bleeding are:

Piles (Haemorrhoids) are the swollen blood vessels found in and around the rectal region. These can cause bleeding when passing stools and irritate the surrounding skin making you feel uncomfortable.

Anal Fissure is a small painful tear in the tissue lining of the anus.

Angiodysplasia of the colon is related to aging and occurs due to enlarged blood vessels in the colon.

Gastroenteritis: Viral or bacterial stomach infection causing bloody diarrhoeea with abdominal cramps and vomiting.

Diverticula: Refers to tiny bulges that develop on the intestinal lining. The deteriorated blood vessels in the diverticula may burst or bleed.

Other conditions such as stomach ulcers, ulcerative colitis, Crohn's disease and cancer of the colon or rectum may also cause rectal bleeding.

Abdominal pain, visible blood clots or bleeding without pain are the typical symptoms associated with rectal bleeding. You may also experience weakness, chest pain, dizziness, shortness of breath, or blood pressure variations based on the amount of blood loss.

The diagnosis of rectal bleeding depends on a large extent on the patients' age and medical history. Your doctor may ask questions about the bleeding, such as the color of the blood, amount of blood loss or other associated symptoms. A physical examination of the anus can confirm the presence of anal fissures or haemorrhoids and helps to rule out other associated diseases. Some diagnostic tests may be ordered to determine the cause of rectal bleeding and may include:

Faecal occult blood test: check for small tracks of blood present in the stools, which are invisible to the naked eye

Anoscopy: evaluation of the rectum with a flexible lubricated tube

Flexible Sigmoidoscopy: examine sigmoid, colon and rectum with a flexible tube

Colonoscopy: evaluate the colon for polyps, cancer, ulcerative colitis and Crohn's disease

Radionuclide scan: determining the location of gastrointestinal bleeding by injecting and following a radioactive substance through a scan

Visceral Angiogram: uses X-rays to study the blood vessels of the digestive tract

Rectal bleeding can effectively be evaluated dependent upon the related cause and under diagnosis. The treatment for rectal bleeding compounds of the following:

Anaemia and reduced blood volume, as a result of excessive blood loss is treated with intravenous fluids, blood transfusion and iron supplements to build up your levels of iron in your blood.

Haemorrhoidal creams and stool softeners may be prescribed to treat rectal bleeding associated with anal fissures (tear in the skin lining the anus) or haemorrhoids (enlarged blood vessels in rectum and anus).

Haemorrhoid artery ligation (HALO), a surgery that involves reducing the blood flow to haemorrhoids, or haemorrhoidopexy, which involves gradual shrinkage of the haemorrhoids, may be recommended to treat associated rectal bleeding.

Medication to treat pain or vasoconstrictors (decrees the size of blood vessels) to stop bleeding may be prescribed.

Endoscopy can be used to stop bleeding by constricting or cauterizing the actively bleeding blood vessels.

Constriction is achieved by infusion of medications through the endoscopic needle at the site of bleeding.

Cauterization during endoscopy is usually accomplished by inserting a cautery probe through the endoscope.

Surgery may be recommended to remove polypsor tumors.

Do not ignore any type of bleeding in the stools. Rectal bleeding can occur due to a mild condition like piles or a more severe condition that may require immediate intensive treatment to control it and that should never be ignored. Your embargo should not stop you from seeing a doctor.

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Pain Is The Enemy!

Over 1.5 Billion people around the world suffer with chronic pain on a daily basis and every single human being on the face of the earth will suffer with pain at some point, whether it be chronic or mild.

Millions of people around the world live on pain killers with no end in sight. Some pain medications can be bought over the counter and some require a prescription but both can have negative side effects.

Some negative side effects include:

Acetaminophen (Tylenol)

This medicine may cause:

• Nausea.
• Rash.
• Liver damage (with high doses).

Opiate pain relievers

These may cause:

• Constipation.
• Dizziness, or feeling faint.
• Drowsiness.
• Nausea or vomiting.

Opiate pain relievers are strong medicines that can be very helpful in treating pain, especially after an injury or surgery. They are safest when you use them exactly as your doctor prescribes. But there is a risk of addiction when you take them for more than a few days. The risk is lower if you follow your doctor's instructions on how to take them. Your risk is slightly higher if you or someone in your family has a history of substance abuse. If you are worried about addiction, talk with your doctor.

Despite the possible side effects of repeated use of pain medication, what choice do some of us have? All we want is some relief, and we are prepared to face the consequences because the pain is just too much to bear.

Many people around the world became addicted to pain medicines. Even after the pain is gone they uncontrollably and continuously ingest pills and over time this can damage the kidneys and liver. The number of deaths from prescription drug overdose is rising steadily and over the past two decades drug overdose has become the leading cause of injury death in the United States.

This generation has been raised on the idea of ​​taking a pill for everything. Some people are known to take more than the prescribed dosage or to mix medications in search of reaching a “high.” For some, the easily accessible prescription drugs and the ability to get high legally can lead to serious dependencies and in some cases open the door to illegal drug use.

This situation is a serious one. Too many lives have been lost for reasons that could have been avoided and many more will be lost if we do not do something about it.

Our bodies are wonderfully engineered and in many cases if we provide the right environment for healing, whatever illness or ailment we are experiencing can be eliminated. Fast food, lack of sleep, air pollutants, lack of sufficient water and essential nutrients can put our bodies under stress and create an ideal environment for our body to break down and let in all sorts of illnesses.

Most areas of your body experiencing pain can heal naturally if given the opportunity. Of course this healing process and pain eradication may take longer than popping two pills, but once healed the pain is gone. Pain killers are only a temporary fix.

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Facts About Osteopathic Pain Management

There are many ways on how to relieve pain. Of course, no one would like to live in pain. Most of the time, you would not want surgery to be an option. Also, popping pills along with the different types of medication may not always be the best course of treatment. So what then is the best way on how to manage pain?

Osteopathic Medicine – A Holistic Approach To Pain

Today, osteopathic medicine is becoming one of the most efficient ways on how to treat pain, most especially chronic pain. As opposed to the conventional medicine that will strictly rely on pain pills or perhaps invasive surgery, osteopathic pain management will make use of a wide range of natural techniques. And this will include craniosacral rhythm, exercise therapy, therapeutic ultrasound, muscle contraction and stretching, myofascial release, and a host of other manipulative treatments.

You must be aware that the key to osteopathic medicine is its underlining philosophy, which is actually based on 4 tenets – that the individual is a unit of mind, body and spirit; that the body is very much capable of health maintenance, self-healing, and self-regulation; that its structure as well as function are interrelated; and that the most logical treatment to certain illnesses would be to fully understand the above-mentioned principles.

How It Works?

Managing pain through osteopathy will mean treating the whole body, not only the symptoms. Furthermore, it will work on the musculoskeletal system as key to your recovery as well as overall health. It will not just address the physiological aspects of your pain; rather, it looks to the psychosocial aspects and identifies bodily dysfunction. Indeed, when this is combined with osteopathic philosophy, your osteopath will be capable of delivering a well-rounded as well as efficient treatment to whatever kind of pain you are currently experiencing.

Most health experts will say that osteopathy is a very effective and safe way of treating chronic pain . Its goal is not to remove pain but to restore function of the structure and systems of your body. In turn, this will allow your body to heal itself. You must know that in doing so, the pain issues will be resolved, and you might even boost the efficient use of your body.

You must be aware that this kind of therapy will treat neck and back pains, joint injuries, migraines, sports injuries, and arthritis. Also, it can be used to treat pre- and post-natal problems. There are indeed a couple of studies showing that this kind of therapy provided favorable results to most patients and subjects. With that said, the next time you experience low back pain or perhaps migraine, considering calling or booking an appointment with a reliable osteopath.

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Why Do I Get Injured So Easily? Ehler-Danlos A Missed Cause of Chronic Pain

It's no secret that my practice caters to a lot of people that have chronic pain syndromes. Chronic pain is a complex problem because it's usually an invisible illness. For these patients, MRIs are typically negative, standard blood panels are normal, and just looking at the person, there's no obvious signs that the patient is sick and suffering.

One particular problem that I've noticed recently is a subset of a rare problem called Ehler-Danlos Syndrome (EDS). Here are some of the signs and symptoms:

  • Wide spread muscle pain
  • Frequent sprains or strains with minimal contact
  • Easy bruising
  • Early sunset osteoarthritis (20's and 30's)
  • Frequent teasing of muscles or tendons
  • Hyperrelastic skin
  • Scoliosis and other spinal deformities
  • Thin skin
  • Dysautonomia

Ehler-Danlos is a genetic disorder that disposes the normal production of collagen and connective tissue in your body. It's easy to underestimate the importance of connective tissue because it's not an artery, nerve, vein, muscle, or bone. The problem is that all of those other bodily tissues are made out of connective tissue.

A small problem with the genes that make connective tissue can affect your ability to heal from wounds. They can make your joints loose, unstable, and prone to injury. It may also lead your body age faster than a degeneration perspective.
How Does This Affect Your Chiropractic Care?
I first started paying attention to this disorder after talking to a friend with severe EDS. Her version of EDS was so severe that small cuts could continue bleeding for hours and cause more significant problems. It also made routine surgeries extremely complicated. She was talking about her experience with chiropractic and how it always helped her, but her joints would not maintain a healthy position for very long.

I thought about what she said, and I started to recognize many of my patients who had a lot of difficulty with maintaining their structural correction. I'm used to having many of my patients who are on maintenance programs go weeks and months without needing an atlas correction. Yet, there were small clusters of people who could not maintain their alignment for more than a week.

It appeared like a shoulder, ankle, or elbow would tend to go out more easily and with less force than expected. Runners would get continuous flare ups of plantar fascitis or knee pain than normal.

I started testing to see if these patients had hypermobile joints, and a good portion of these people showed an ability that they usually classified as being double jointed. After an evaluation with a rheumatologist and some genetic testing, it confirmed that they had some form of connective tissue disorder related to EDS.

EDS can vary quite significantly from person to person. Some patients will congratulate with little to no pressure at all. Others have seemingly no problems at all.

Many of the EDS patients I've seen respond great to chiropractic care, especially with a lighter force protocol like NUCCA. It has done wonders for people in controlling their wide spread muscle pain, fibromyalgia-type symptoms, and even dysautonomia symptoms like vertigo and tachycardia.

What Does That Mean if It's You?
Unfortunately, there's no cure yet for EDS. Fortunately, most people who have EDS will live a normal lifespan, but will be more susceptible to pain and injury than the average person. More severe forms of EDS that affect the vascular system will need more attention and care to prevent a minor injury from getting out of hand.

While chiropractic is not for the treatment of EDS, it can help a person with EDS live a healthy and higher quality of life with proper structure. That structure may just need a little more tune-up than the average person.

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