Reversing Injuries – The “4 Hour Body” Way

Timothy Ferriss has battered his body in the pursuit of surpassing “perceived limits” involving the dis-pleasures of physical, dietary, chemical & temperature extremities but how do you repair a broken “heart” not to mention the rest of Ferriss's bag of bones.

The “4HB” program highlights five treatment regimes that Ferriss claims have fixed long term injuries that were said by many to be permanent & at the very least he found that these preferred practices rapidly accelerated injury repair.

He also highlights the “4M's” which outline his working order for positive rehabilitation. Movement is the first port of repair where designed movements are used to alter the posture & actions of the body. Next option is Manipulation which is the practice of repairing damaged soft tissue through pressure instigated by machine or by hand. Then we come to Medication which involves taking chemical concoctions by mouth, application or injection & our last resort is Mechanical which obviously pertains to surgery which in some cases may be a necessity.

The Evils Of Heels

Vanity has often proven a costly sin & the need for all of us to look more glamorous & taller has ensured the proliferation of serious lower / middle back overarching problems across the western world. Whether it's a male's business shoe or a female's glittering (open toed) 6 inch “Jimmy Choo” the human body dislikes an imbalanced foundation. The moral of the Ferris story is to be kind to your spell (which is the centerpiece of your body) & wear shoes that have a consistent sole height from heel to toe.

The Egoscue Method

Developed by Peter Egoscue this posture therapy & pain management philosophy is based on the notification that the human body works properly when & only when its natural alignment is in place. Given this “Egoscue” recommends among other things numerous “stretches” that promote the ideal alignment. The basic stretches are shown below the namely the static back extension, air bench, pillow shoulder bridge & the oddly named supine (lying face up) groin progressive in tower which is renamed as a stretch that can cure knee pain, open up hip flexors & return the pelvis to its correct position. These exercises are static stretches so you hold these stretches without movement for between 2 & 10 minutes.

Advanced Muscle Integration Theory

This practice delves into “proprioception” which is concerned with the positioning, movements & orientation of our body parts. Given this “AMIT” does not focus specifically on injured joints or muscles but on reactivation of isolated muscles and on the role of the nervous system in muscle operations. This involves complex concepts & is at the cutting edge of sports science.

Active Release Technique (Art)

“Art” is a practice that uses manipulation & massage to repair soft tissue injuries and on a cursory level seems to be a “high end” blend of massage & chiropractory skills. It focuses on eradicating the scar tissue that accumulates around damaged muscles that impeded their ability to operate effectively.


Also known as “regenerative injection therapy” this title is more representative of what this therapy is about. It involves injecting non-pharmaceutical agents (normally a watery glucose solution) into the damaged ligaments or tendons to trigger the “irritated” body to repair the area more vigorously, promoting new tissue growth & subsequently reduce pain. Prolotherapy is not to be confused with the steroid based pain killing “jabs” that are utilized in professional sport.


This is a sophisticated form of acupuncture that uses multiple needles with the mixture difference that a variety of natural plant based substances are injected to mitigate a specific inflammation, injury or sickness. These “catalyst cocktails” are said to stimulate the body's internal healing systems so that the body's own mechanisms kick into play.

As with all health therapies & recuperative regimes do not take our word (or Tim's) as gospel, we are just presenting options that Tim has trialled & are available for your consideration. Please engage in your own thorough investigation & decide if these health ideologies are beneficial for you.

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Three Reasons Why Spinal Arthritis Is More Difficult To Treat Than Hip or Knee Arthritis

The joints of the spine are called facet joints. They are located on both sides of the spine at every level up and down the spinal column all the way from the skull down to the sacrum.

Each of these joints combines to allow humans an incredible range of motion of the spines, permitting bending and twisting to an exceptional degree. Unfortunately though, each of these joints has cartilage and it has the potential for arthritis either due to age with loss of cartilage or trauma with damage to cartilage and consequent arthritis pain.

Spinal arthritis is more difficult to treat than that of an extremity such as the hip or the knee. Here are the three main reasons why this is the case.

1. The number of joints in the spine is much higher. When you're dealing with hip or knee arthritis, there is one on each side. When you're dealing with spinal joints, there is one on each side at every level. Each of them is prone to developing arthritis and pain. even though the joints are significantly smaller, arthritis at any one facet joint can cause just as much pain as arthritis in a knee or a hip joint.

Typically when a person develops arthritis in a facet joint, he or she has arthritis in multiple facet joints which would need to be treated. Figuring out which is causing the pain and treating appropriately is much more difficult in a spinal arthritis situation than for the hip or knee.

2. Figuring out the source of the pain is more difficult. Even the best trained spine doctors who are board-certified can only tell people 50% of the time exactly why their back hurts. This is one of the shortcomings of back pain treatment, that the world of modern medicine is simply farther along when it comes to hip or knee arthritis than for that of the spine.

What this means is that if a pain management doctor does an injection into one of the facet joints of the lumbar spine, it may hide part of a person's back pain, but a decent amount of the time they will still have significant residual pain. Pain management doctors have developed some more specific techniques to delineate the source of a person's pain, including facet joint injections and medial branch blocks as diagnostic tools. This will continue to improve, however, currently it makes spinal arthritis more difficult to deal with than that of the hip or knee.

3. Surgical outcomes for spinal arthritis treatments are not as good as that of total joint replacement for the hip or knee. Out of all the surgeries done for quality-of-life in the world, total hip and total knee replacement are in the top five overall. They are unbelievable game changes when it comes to decreasing pain and increasing function.

The same can not be said for surgery for spinal arthritis. Although artificial disc replacement has been in existence since 2004, it has not been shown to be as good of a procedure as extremity joint replacement. In addition, there is no FDA approved procedure for replacing the facet joints in the back of the spine. What this means is that if a person undergoes surgery for facet arthritis, it will involve a spinal fusion. Satisfactory results after these treatments are in the 50 to 75% range, whereas knee replacement surgeries are typically over 90% satisfactory with vacancies.

The hope is that with modern medical techniques advocating, diagnosing the exact areas of spinal arthritis will become more exact and the results will be better with surgery. For now, nonsurgical pain management treatment is actually very good at reducing pain. it just takes more diagnostic tools and thought-provoking maneuvers to make sure the proper levels are being treated with the appropriate procedures.

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An Overview of Elbow Fractures and How They Can Be Treated

Most commonly, children are more susceptible to an elbow fraction than an adult. While it may occur as a result of a fall or accident in adults, the elbow fraction accounts for nearly ten percent of all broken bones in children.

The elbow fraction can be extremely painful because of the anatomy and design of the elbow. The elbow is comprised of three bones that create the joint. The humerus, which is considered to be the upper arm bone; the radius, which is a forearm bone that runs between the elbow and wrist; and the ulna, which is another forearm bone located along the inside of the arm.

Elbow Fracture Diagnosis

The doctor will address the symptoms of the elbow upon arrival for treatment, along with an assessment of previous medical history. During the physical examination the elbow will be thoroughly assessed. Common symptoms of an elbow fraction include pain and tenderness around the localized site of injury, waving that may range from mild to severe, bruising around the break site and limited range of motion and mobility.

Investigative Tests

X-rays are among the most common investigative tests performed to assess the severity of the elbow fraction. X-rays are almost always required so that the farming physician can determine what kind of fracture they are dealing with. Assessment must be made to see if the bones have moved out of place or remain intact.

For children, a careful assessment must be made because the bones are still growing and developing. A doctor may require x-rays being done of both arms in order to compare bone formation.

Non-Surgical and Surgical Treatment Options

When there is little to no bone displacement, surgery may not be required. This means that the elbow fraction was clean and that the bones did not shift around. Non-surgical treatment consists of immobilization of the arm by a cast or splint for several weeks. Through this time, the doctor may order x-rays at various stages to ensure healing is taking place and bones are staying aligned.

In severe elbow fractures, where the bones are crushed or have moved around, surgery may be required. The bones must be manipulated back into place via surgical procedures. These procedures may include the use of pins, screws and wires designed to position the bones and hold them in place while the elbow heals. A cast is worn for several weeks following the procedure.

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How Gluten Can Be Causing Your Chronic Pain

Chronic pain reaches into every aspect of your life. It affects how and even if you can work. It affects your relationships with family and friends. It affects your mood and your outlook on life. Unrelenting pain becomes an ever present companion, accompanying you wherever you go no matter what you do.

Many who live in chronic pain spend a lifetime trying to find the cause of their pain. Traditional medicine often treats the symptoms, addressing each ache and pain as its own illness. Take this drug for this pain. Take another drug for another ache. You may often get conflicting advice as well. Try increasing your activity. No, you need to rest. Try ice. No, try heat. Well-meaning friends and family offer all kinds of advice and old wives' tales and maybe even accuse you of making it all up.

At what point do you give up all the misguided medical advice and give in to a life of chronic pain?

Before you give up and give in, you need to know about a common cause for chronic pain and a problem that can be solved relatively simply. A sneaky culprit may have quietly been wreaking havoc on your body for years. Gluten.

What is Gluten?
Simply put, gluten is a protein found in wheat, barley, malt, rye and some oats. People with a gluten sensitivity often have no idea the kind of destruction this protein is wreaking on their bodies. The traditional medical community has only recently started to acknowledge how gluten can cause damage.

People with a gluten sensitivity can not digest this protein. As the protein travels through their digestive systems, it damages the villi in their intestines, the part of your intestines that gathers nutrients from your food. Over time, you lose the ability to absorb nutrients into your body leading to a host of health problems including:

  • Celiac disease;
  • Autoimmune disease;
  • Fatigue;
  • Anemia;
  • Mental health issues like depression or anxiety;
  • ADD and ADHD;
  • Irritable bowel syndrome;
  • Neuropathy;
  • And chronic pain.

How Does Gluten Cause Chronic Pain?
It's hard to imagine that a protein found in the most basic foods – bread, cereal, pasta – could cause so much damage. But when you think about what you lose by ingesting what is essentially a poison, it actually makes more sense.

Gluten causes chronic pain in two key ways. First and foremost, gluten sensitivity leads to inflammation. Inflammation leads to pain, plain and simple. In fact, you may have been taking anti-inflammatory drugs for years knowing full well that your pain is tied to inflammation. Gluten also causes chronic pain through its effect on your neurological systems. For example, gluten has been linked to migraines and nerve damage.

So What Can I Do?
Your chronic pain will never improve until you get to the root cause of the pain. You may have known, for example, that infection has led to your chronic pain. However, infection is simply another symptom, not a cause. Too often, traditional doctors stop their diagnosis one step shy of the actual cause.

If you think gluten may be causing your chronic pain, you can take several steps. First, you can talk with your medical provider about testing your blood for antibodies linked to gluten sensitivity. While these tests can prove a gluten sensitivity and give you concrete proof, they are not perfect.

In fact most of the time when you go to your medical doctor, the typical test ordered to determine if you have gluten intolerance is a notoriously poor test. Learn more about why the typical gluten intolerance test is not adequate by reading an informative white paper on the subject.

If the tests come back negative but you still suspect gluten as the culprit behind your chronic pain, you can try a gluten elimination diet. This means eliminating all food containing gluten (and the list is pretty long) for a defined period of time. Once you have rid your body of this protein, you can then add it back into your diet. If your symptoms return, then you have your answer.

Do not give up and give in to a lifetime of chronic pain. You deserve to lead a full, productive and happy life. Chronic pain stops you from leading the life you want to live. It's time to stop treating the symptoms and get to the root cause. A gluten-free diet might just be your ticket to a pain-free life.

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5 Steps to Relieving the Pain in Your Jaw

Jaw Pain, or TMJD (which stands for tempomandibular joint disorder), as a common ailment that affects millions of Americans each year. Most people who get jaw pain, get it for a short period of time due to an intense amount of stress in their lives or injury. Some people get more chronic jaw pain, which can be particularly difficult to treat and manage as there are not many proven methods of treatment for chronic TMJD that have been effective for more than just a small number of people.

In this article you will learn how to effectively treat your jaw pain in five simple steps, moving from most basic to more complicated. If a lower step is not effective for you, move to the next step.

Disclaimer: If your jaw pain persists, contact a medical professional.

Step 1: Ice. Like most injuries or swelling, ice can numb the pain and help facilitate healing. A twenty minutes on, twenty minutes off cycle should be sufficient. The more you can do this, the faster the healing will be.

Step 2: Ibuprofen or other over-the-counter swelling medications. If simple ice does not work, you can move to mild drugs. Most jaw pain is caused by swelling of the jaw joint, due to excessive clenching / grinding (bruxism) or tension. When the you take measures to reduce the swapping, you can help to the joint heal while at the same time removing the pain.

Step 3: Eating soft foods. A soft food diet is often recommended for the first few days or weeks of healing the jaw after pain has occurred. This reduces tension on the jaw. Consider eating foods like yogurt, soups, smoothies, and pasta. Just make sure to keep a healthy diet and continue to avoid sugars as much as possible, as fructose has been known to cause inflammation and hyper-tension.

Step 4: If your jaw pain has not been healed by now, you must start moving into long-term treatment and management. One simple way to start this long-term management is to start jaw exercises. Simple jaw exercises, like moving your jaw side-to-side with your hand pressed against it, can help strengthen your jaw and give you more control over it.

Step 5: Get to the root cause of the pain. If jaw pain is becoming an issue over many weeks or months, there is usually an underlying cause. Often times the undering cause is stress or clinging (often times at night while you do not even know you're doing it). Consider taking a stress management class, or getting a mouth guard to help avoid nighttime clenching.

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A New Unique Chronic Pain Detector

The American Academy of Pain Medicine (AAPM) defines pain as – “An unpleasant sensation and emotional response to that sensation”.

The Web version of the Encyclopedia Britannica defines pain as – “A complex experience consisting of a physiological (bodily) response to a noxious stimulus followed by an affective (emotional) response to that event. by influencing it to withdrawal from harmful stimuli. It is primarily associated with injury or the threat of injury, to bodily tissues. ”

Pain is an individual sensation that can be described or defined by the person having it. It may cause distress and discomfort, it is usually described as: aching, pinching, throbbing or stabbing. We may distinguish between two basic types of pain – acute and chronic.

Acute pain lasts a relatively short time. It is a signal that body tissue is being injured. The pain generally disappears when the injury heals. Acute pain results from disease, infection or tissue injury. It may appear suddenly, such as after trauma trauma and may be accompanied by emotional or anxiety distress. The cause of acute pain can usually be diagnosed and treated accordingly. In certain cases it may become chronic.

Chronic pain may range from mild to severe and lasts usually for long periods of time, more than three months. It is associated with the disease itself. Chronic pain may get worse by psychological or environmental factors.

The cause of chronic pain is not always evident. In certain cases, it may be associated with chronic conditions such as: arthritis, fibromyalgia or lupus with symptoms such as: swollen joints, unexplained fever, extreme fatigue, sleep problems or red skin rash. Chronic pain syndromes, in particular, are complex and their effective treatment often involved coordinated, multidisciplinary consultation.

In contrast to acute pain, chronic pain can be mysterious, intractable and is often very expensive to treat. The complexity of chronic pain stems from the fact that it is a bio-psycho-social condition, which occurs in various forms.

Since pain is a bio-psycho-social condition, all aspects of the condition must be treated. Assuming that a condition is “all in the patient's head” makes the mistake of overlooking possible real pain.

On the other hand, failure to assess the psycho-social factor can also lead to longer recovery. The complex nature of chronic pain disorders makes it impossible for a single professional to treat it successfully.

We may distinguish between peripheral and central pain.

Peripheral pain originates in the peripheral nerves or in muscles, usually via trauma.

Central pain arises from Central Nervous System (CNS) pathology or dysfunction. This is primarily due to structural changes in the CNS, such as: spinal cord injury, multiple sclerosis, stroke and epilepsy.

Inhibition of pain is important and needed especially when our safety is more important, like when we are running away from dangerous situation. The purpose of pain is to tell us via our brain when something needs to be done about a damaged area. The brain will assist us wherever to pay attention to the painful area or honor it.

This information is transmitted by the brain and travels to the spinal cord or brain stem via electrical impulses in fibers of spinal or certain cranial nerves. Those signals pass electrically to higher CNS levels.

Therefore, monitoring those signals in real time may be used as essential parameters in our effort for detecting and verifying pain.

Pain and Gender. Recent studies using Positron Emission Tomography (PET) brain scans of patients during pain stimuli shown different brain responses between men and women.

Several areas of male and female brains responded differently to the same pain stimuli. Female's brain shown more activity in emotion related centers where males responded in the cognitive or analytical regions. Those differences may refer to our evolution process and the different social tasks of males and females.

Women often have high pain experience levels but lower pain tolerance. Their sensitivity to pain is affected by many factors such as biological, inherited conditions and hormone levels.

Pain and Animals. The presence of pain is by the observation of change from normal behavior.

Pain may be evident as a limp or a change in gait, withdrawal or protection of an injured part, abnormal postures, licking, rubbing or scratching at an area. Signs of pain and distress particularly to rodents include eating too much, chewing toes and feet.

Signs of pain may be subtle such as a change in respiration, referral to move, apprehension, sudden aggression, inability to rest or sleep normally, or a worried or anxious expression.

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Nopalea – The Real Story

Nopalea is a wellness drink that is marketed by the company TriVita, Inc. The company claims that the ingredients used in their drink help improve the health of joints in the body, reduce pain that is caused by inflammation, relieve muscle swelling, and protect the health of cells. It also claims that Nopalea detoxifies the body and works against premature aging.

The Nopal cactus is the primary source of ingredients used in the Nopalea drink. Nopal cactus blooms get their dark red color from a chemical compound called Betalains. The same compound is what makes most of the beets found in grocery stores deep red in color.

According to TriVita, the main power of Nopalea lies in the Bioflavonoids present in the drink. Bioflavonoids are considered to be powerful antioxidants, and they have the ability to reduce inflammation in the body. Since chronic inflammation is said to be the cause of various different ailments, the drink seems to have a positive impact on most people's health.

Bioflavonoids are present in the Nopal cactus, as well as in beets, and certain weeds and fungi. Bioflavonoids are used by the plants to protect themselves from the harsh environment in which they live. Therefore, the harsher the habitat, the higher the quantity of Bioflavonoids normally present in a plant. The reason why the Nopal plant has a high percentage of Bioflavonoids is due due to its presence in the brutal environment of the Sonoran Desert, where it is mainly found.

According to Wikipedia, in vitro studies have shown that Bioflavonoids have anti-inflammatory, anti-allergic, anti-microbial, and anti-cancer properties. There have also been a number of positive reviews about the product from those who have used the product. Especially people who have been suffering from plantar faciitis, inflammatory arthritis, bursitis, joint pain, rheumatoid arthritis, and general aches and pains have found a fundamental relief from their condition. While some doubt if these are psychosomatic relief symptoms, most people are positive that the drink really works.

However, it needs to be stated that Nopalea is promoted through a multi-level marketing scheme and some of the positive reviews could have been made by affiliates to promote the product and make sales. Yet, many of the reviews could also be genuinely made by real consumers who have found the drink effective in providing relief.

One of the main complaints against the product is its high price. Fortunately, TriVita, Inc., now offers a 32-ounce Nopalea bottle free of charge as part of the company's wellness challenge. Consumers can get their bottle free of charge by paying just for shipping and handling.

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Effective Ways To Avoid Ankle Sprains

A sprain is a torn or stretched ligament. Ligaments connect the bones at a joint and help to keep the bones from altering out of actual place.

Most common injury is ankle sprain. This may happen suddenly when you twist the ankle too far, when you fall, or when you force the bone joint from out of its position. Most of the ankle sprains will occur during the sports activities or running or when walking on an uneven field. Usually such sprains result from the poor proprioception, ligament laxity ,adequate rehabilitation from previous injury, and muscle weakness.

This is a very common injury in teens who are athletes and also in non-athletes. It happens when ankle support ligament get overly torn or stretched. Ankle sprain can happen when you slip walking, put down the weight on your feet awkwardly, or when you step in the hole.

Most of the sprained ankles are very minor injuries, which can be healed with proper treatment, but others can be very serious.

Good balance, strength and flexibility can be helpful in preventing the ankle sprains from occurring. If you lack of these characteristics, doctor may suggest you to wear an ankle or tape the ankle when you are performing exercise.

The best way to prevent ankle sprains is keeping the ankle flexible and leg muscles as strong. Your doctor, PE teacher, or coach can give some home exercises in order to build the strength of muscles and flexibility of the joint.

Here are some tips to avoid ankle sprains:

• Always do warm up exercises and then use the advised stretching techniques for the ankle before exercising, playing sports, or doing any kind of physical activity.

• Using ankle braces, high topped shoes, or tape may be helpful for the patients who are prone to the ankle sprains.

• Observe your step while running or walking on cracked or uneven surfaces.

• Do not overdo the things. If you are fatigued or tiered, this can make an ankle sprain more likely. Stop, or slow down what you are doing, or try to take additional care to observe your step whenever you are tired.

• In the past if you've had ankle sprain, make sure that completely it is healed prior you are trying any physical activity.

• Purchase good shoes, which can fit to your feet properly, and maintain them securely fastened or tied when you are going to wear them. One of the biggest causes of sprained ankles in women is wearing the high heeled shoes. So try to reduce the heel of the shoe.

• Include prehab exercises into your daily regimen. They would help in strengthening the stabilizing muscles and also improve the coordination, so that your muscles would have a quick activation that is required to protect the ankle.

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Types Of Fractures A Pediatric Orthopedic Surgeon Treats

Fractures are among the many musculoskeletal conditions that a pediatric orthopedic surgeon beats. And although it may seem like a simple problem, there are actually many sides to sustaining and fixing a fraction. And a physician may need to perform as long as a ten hour operation or schedule repeated procedures just to make things better.

One of the most interesting aspects to fractures is the fact that they come in multiple forms. Physicians consider it essential to make the correct diagnosis when it comes to the type of fraction that has been incurred since it suggests not only the severity and the mechanisms of the injury but also how to come up with the correct treatment. Classifications can be made out of the area where the fraction is found or the bone that is involved. But the one commonly used is the pattern in which the bone breaks – something further elaborated in this post.

a. Transverse fracture – This is described a break that is at right angle to the long axis of the bone. It is clean and easily repairable.

b. Oblique fracture – Another type of clean fracture, this particular variation involves a slanting break in the bone's consistency. It typically is restricted to one plane and therefore is broken at an angle to the bone, either more than or less than ninety degrees.

c. Comminuted fraction – This type of fraction results from the disintegration of bones into multiple, small fragments. It can be further categorized as undisplaced or displaced – the former referring to the bone pieces sticking together and keeping the structural alignment of the affected part intact while the latter implies that the pieces have moved from their original position.

d. Spiral fracture – This type of fraction has a similar attribute to that of an oblique one given the fact that it happens diagonally to the bone's long axis. However, with a spiral fraction, different degrees of slanted breakage are actually observed on different sides of the bone. With oblique, one brake transverses both planes.

e. Greenstick fraction – This is something pediatric orthopedic surgeons usually encounters and it refers to an incomplete bone breakage. In this scenario, one side of the fraction is already snapped off while the other is bent. To correct it, a licensed orthopedic doctor just performs a reduction and allows the bone heal itself with the help of casting.

d. Impacted fraction – Finally, this type of fraction is described as continuity loss of the bony cortex as a result of compressive force. Here, the bone does not actually break externally; only the inner part is affected. And the fractured ends are typically driven into each other, causing pain and swelling, learning it other names like buckle and torus fracture. This is another type of injury that is common among children and is corrected by a pediatric orthopedic surgeon.

It is also important to shed light to another type of fracture – the pathologic fraction – which is the consequence of an existing condition, like osteoporosis, cancer, or infection, rather than physical trauma.

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Resolve Pain At Its Source!

Structural Approach to Eliminate Pain

A structural approach to resolve pain whether it is due to emotional trauma, physical trauma or both, the source of it is in your body at the cellular level. Learn adaptable, complex movements within your structural design that use the laws of physics and gravity for optimal functionality. I discovered the power and relief this approach offers when I injured my shoulder and was in pain 24/7.

For six weeks I foundered around looking for answers through traditional healthcare and alternative methods. When nothing worked or helped I became quite depressed, fearful and desperate. I was lucky because I stumbled on an approach that resolved my pain by learning how to move better . I have seen many people who were much less fortunate and had somehow managed to live with their pain for many years, at great cost to their physical, mental and emotional wellbeing. I have great admiration for their courage because I know how hard it is to function when in pain.

After resolving my pain I realized there is a huge gap in our health care system – it does not train people to understand and address what it feels like to move as our structure is designed! This huge failure in our system of care results in spending billions on drugs, therapies and surgery that do not resolve the pain at its source.

The most common cause of missed work today is due to low back pain which is costing companies billions. If companies invested in programs that show their employees how to work at any activity with optimum functionality financial losses would be greatly reduced and employees would work more effectively and efficiently.

Many people have become so identified with their pain that they are defined by it. Others have found emotional resolutions from traumas like sexual abuse, mental abuse, neglect and more yet they do not quite feel done. At the thinking level they may have it all worked out but at the cellular level there are movement patterns from the trauma that must be addressed.

Stroke is one of the most destructive traumas that more and more people experience today. The recovery therapies do help them regain some practical functions like going to the bathroom, but the vast majority does not fully recover functionality because the health system does not teach them how to move. Exercising a limb that the brain is not aware of is a pointless activity. Moving the rest of the body around such that the brain is familiar to feel the affected area and learn that it exists after all is the approach that is most effective.

Our brain is alerted to pain by sending messages from the nervous system that indicate stiff, sore, discomfort and pain. It is how we listen and react to these messages that must be fundamentally changed. No longer should we stretch when our body feels stiff, tight and sore. No longer should we keep doing an activity the same way when our brain is telling us we are about to injure ourselves with messages of pain, soreness, discomfort and so on. No longer should we do mindless, repetitive activities that isolate muscles with no connection to the rest of the body. Change our approach to how we were as very young children, fully present and aware of how we move in all activities of life, responding appropriately to create optimal movement patterns. That is how we eliminate pain emotionally, intellectually and physically.

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Managing Sore and Aching Joints and Muscles

What causes sore muscles? It's very common for people to suffer from sore and aching muscles especially after doing activities where muscles normally do not get that much of a workout on a daily basis. There are a number of activities that can cause sore muscles, examples include golfing, biking, walking, or even common housework that can lead to soreness in your body. Within a day or two of doing any of these activities is when you could feel soreness.

Why do you feel soreness? After performing activities that your muscles are not use to creates small injuries in the muscle fibers and other tissue. Normally you begin to feel the effect of these small injuries the day after and they can last for a couple of days or even a week or two. The best way to prevent muscle soreness and these small injuries is to continue being active on a daily basis and performing routines that work and stretch those muscles.

What causes aching joints? Aching joints are usually a sign of osteoarthritis. According to, “osteoarthritis occurs when the protective cartilage on the ends of your bones wears down over time.” Once this cartilage cushion thins, your joints will become inflamed and increase in pain. Other causes of aching joints can include overuse of a joint or from a prior injury to the joint.

How do I treat sore muscles and aching joints?

There are a couple of ways you can treat sore muscles and aching joints . One of the easiest ways to treat sore muscles is to use an ice pack. Heat will make your muscles feel good for a short time, but a combination of ice and heat works the best. First, use an ice pack on the sore muscle to help prevent the muscle from becoming inflamed, and then use heat later to increase the blood flow to the muscle. Another treatment you can use is to take certain types of medicine such as acetaminophen, ibuprofen, naproxen, or aspirin. These drugs are great for relieving muscle and joint discomfort. Some of the top brands of these types of medicines are Tylenol, Advil, Motrin, and Aleve.

If your joints are aching because of a prior injury or from overuse you can begin to treat them. The best way to treat sore joints is by actively getting in a routine maintenance of stretching, exercising, and eating right. Most aging joints are caused overtime due to aging, and most joint issues are caused by osteoarthritis which is not curable. However, treatments can slow the progress of osteoarthritis and help relieve and improve your joints.

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7 Ways to Protect Your Spine From Injury

Our spine consists of three parts namely the cervical spine, thoracic spine and the lumbar spine. These different parts bear the grunt of our weight and are totally defenseless to injuries and strains. However, there are ways to protect our spine by taking note of the following.


Doing regular back stretches correctly is crucial to the protection of the spine. Stretching relaxes the back and helps the body to recover properly and tone up. Stretching can help ease tension and keep the spine in the most comfortable position.


Exercising helps to strengthen the back muscles which in turn will help to provide an even better support to the spine. Always try to stand upright and sit upright in the right posture as poor future will put a huge amount of strain on the spine.


Always make sure that ergonomic sitting is done in your office. Make sure that the backrest of your chair is tilted in a slightly reclined position. Both of your feet must be firmly on the ground. Move the monitor screen so that the center is level with your eye so as to prevent any strain to the cervical spine.

Proper sleep

A proper good night's sleep will ensure you wake up with full energy and totally refreshed and relaxed. However, most of us wake up with a stiff neck or back. What could have caused it? The sleeping posture might be wrong. You should always aim to sleep in a position that supports the spine and always avoid sleeping on your stomach.

Avoid bending forward from the waist

Always try to avoid bending forward from your waist. If necessary, try to bend forward at your knees and hips as bending at the waist will increase the chances of you fracturing your spell.

Avoid sit ups

Sit ups are an exercise that many of us do on a regular basis. However, sit ups promote poor posture, injures our spine, strengthens our abdominal muscles but add stress on our lumbar spine due to the hunchback position. Instead of sit ups, do a basic abdominal exercise but bending only one of your leg and keeping the other straight. Always place a small pillow under your head to provide support to your back.

Do not carry heavy packages

If you have an existing back problem, you should never carry something that weighs more than 4kg. However for others that needs to carry heavy things due to work, always remember to lift heavy things using the correct posture. Always kneel on one of your knees and bring the item to your waist level. Use the abdominal muscles to support your back and breathe out and lift up the item at the same time.

Our spine is very fragile and is easily injured. Always make sure that you are not doing activities that will put tremendous stress and pressure on it and always protect it.

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Uric Acid Is Behind Gout Attacks

A gout attack begins typically during a peaceful night of sleeping. The intensity of the pain is hard to deal with and sometimes a fever will cause you to feel bad. Lying still may provide some small amount of relief but excruciating pain will happen with the touch a blanket or sheet. This experience is an attack, a disease that is not fully understood these days.

Gout Attacks The Rich Man's Disease

Until recent times gout attacks have always been talked about a rich man's disease that is taken about by overeating and drinking in excess. But recent research has shown that gout attacks are no reporter of person. Both the rich and non rich can experience the pain of gout. Some research is leading to the thought that it has little to do with your diet and what you drink. One true fact is that it happens to more men than women seven to nine times more. An estimated 3.4 million men in America suffer with at least one gout attack per year. That is why gout attacks an inflammatory arthritis in men. Gout have been reported in men of all ages but usually it affects men over 40 years of age.

Uric Acid Is Behind Gout Attacks

Uric acid accumulation is the culprit behind those painful attacks of gout. Uric acid comes from the body breaking down purines which is a chemical present many foods and body tissues. Our body is design to rid itself of uric acid through the urine process and keeping the levels of it low in the blood. Unfortunately for some men there is genetic glitch that allows the uric acid in the blood to increase. There are some medications like thiazide diuretics, low-dose aspirin, and niacin that actually contribute to the increase in the level of it.

The body may have elevated levels of uric acid for many years before the first attack. This is why it usually waits until men are middle-aged and older before it attacks. What is also fascinated is that an attack of gout can also be triggered when uric acid level rapidly drops. This is why so many men experience a gout attack even when their uric acid levels are normal when the attack hits.

The attack of gout will happen when high levels of it turn into urate crystals in the joint causing the joint lining to be irritated. The white blood cells do their job attacking the crystals but are not able to fight off the attack of the crystals. This fight causes the white blood cells to become damaged resulting in the release of chemicals causing the extreme pain, swelling, and inflammation.

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The Benefit of Supartz Injections

Supartz Injections were first used in Japan to treat patients experiencing knee pain due to joint inflammation or osteoarthritis. It was considered as the primary hyaluronan medication which helps restore fluid in the joint. This treatment is the last option for patients who have failed to respond to other forms of treatments such as physical therapy, acetaminophen and exercise.

What Makes a Suprz Injection?

Supartz injections contain hyaluronate or hyaluronn which is just like the fluid naturally produced in human joints. This substance helps the knees move smoothly and lessens the pain caused by drying out of the fluid. It acts like a lubricant or cushion for the knees as it moves. Hyaluronan is found in joint cartilage as well as the synovial fluid that fill up the joints.

What to Expect with Suprz Injection

A medical practitioner will administer treatment on your affected joint. This is usually done once a week for a specific period of time, depending on severity. In some cases, excess fluids needs to be extracted from the affected joint before Supartz is injected. Depending on your condition and your response to treatment, your dosage may increase or decrease and this will be determined by your doctor.

Supartz should not be administrated directly into human veins and arteries because negative side effects are likely to occur. For 48 hours after injection, the patient should prevent any activities that can stress the knee such as standing for long hours, jogging and lifting heavy objects. Patients may also experience infection and more pain in your knee. If the pain persists or worsens, you must consult your doctor ASAP. It may take 3 or more injections for patients to fully enjoy the benefits of Supartz Injections.

Significant Benefits of Supartz

Supartz injections are a valuable substance in the management of knee-joint pains and osteoarthritis. This intra-articular injection has been proven safe by the FDA and its main goal is to increase the poor value of hyaluronan fluid in the affected knee with an additional volume of highly purified hyaluronan. Supartz is an effective pain management solution for the knees that is composed of solution with pure sodium hyaluronate or hyaluronic acid taken from rooster combs.

Patients can fully enjoy the advantages of Suprz injections after the 3rd administration but you must also stick to your doctor's orders and avoid any kind of strenuous activities a couple of days after treatment. When effective, the solution helps minimize joint pain and in turn improves the patient's range of motion, daily function and his quality of life.

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Healing Childhood Trauma

Childhood Trauma Recovery

Most love addicts and many other varied types of addict are survivors of childhood trauma. Childhood trauma in and of itself is often misunderstood and misrepresented. This is usually because the word trauma is associated with violence.

The fact is that this is not necessarily true. Trauma can come in many forms and is determined by either the intensity of the threat or the weakness and vulnerability of the defences.

It is well recognized that children are particularly vulnerable, not unnecessarily because they are weak but because of their inherent limited understanding.

This lack of capacity to understand often means that they are vulnerable to situations that an adult would easily deal with.

Often the wounds we suffer in childhood are often still with us in adulthood and leads to a condition of learned helplessness. Learned helplessness creates dysfunction and leads to emotional confusion and stunted creativity.

It is characterized by self sabotage and is frustrating and can lead to depression and despair.

The normal journey of a human being is that we grow from childhood to full adulthood and as we grow mature physically, mentally and emotionally. This maturing process enables us to live with creative power, but if we do not mature emotionally then we are living in the emotional reactions of a frightened child.

This is the condition that constituents learned helplessness and recovery from it requires that you heal the residual wounds of the original trauma.

Much therapy in this area attempts to overcome the condition by trying to understand what caused the original trauma. There is much evidence to show that this approach is often less than successful. The problem is that the ego defences of the frightened child are so powerful that letting go of them is very frightening. What must be remembered is that these defenses are there for one very important reason; they have worked, at least to the satisfaction of the child.

Human beings are programmed to repeat what works best. This is a part of our evolutionary journey. Re-programming the ego takes time and lots of trust. Trusting in a new way quickly is very challenging to many people whose trust has been undermined during the original trauma.

All 12 Step recovery programs are of the 'educational variety'. What needs to be educated is the damaged ego. All healing is really a release from the past and this enables us to live with freedom in the present without the excess baggage of past hurts weighing us down.

Trauma is any experience that interferes with a child's sense of security and if this sense of insecurity is transported into adulthood, it leads to much emotional suffering. Many people living in this condition believe that their suffering is coming from their environment, but it is in fact coming from within themselves because of their outdated obstructive response to their environment.

An honest inventory of their instinctive responses will show the reality of their predicament and gives them the much needed power to change. This is the basis of spiritual or emotional recovery.

In short, the adult with the childhood responses needs to learn how to respond in a more adult like fashion. This will immediately lessen the psychic pain and allow recovery to take place.

The problem with the childhood responses is that they once worked very well according to the limited understanding of the frightened child, but now that you have grown to adulthood these responses have become a liability and rather than solve the problem of the trauma they now prolong it . They are both the cause of the problem and the consequence of it.

This vicious circle must be broken in order for real change and progress to be made. Trusting in this process and taking action will lead to a fundamental personality change, which will of itself, lead to a more satisfying and fulfilled life.

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