What Are The Typical Causes Of Shoulder Pain?

The shoulder is a complex area of ​​the body. It is made up of several bones that are all held in place by a series of muscles, tendons and ligaments. While the muscles provide strength and the ability to move the shoulder, it is the tendons that work as assistants to help move the shoulder. The tendons act as tough tissue cords that keep the shoulder muscles adhered to the bone.

The ligaments in the shoulder hold the bones to each other and keep the shoulder joint stable. The shoulder joint is the most movable joint in the body, but is also the most intolerable to injury and one of the most potentially unstable.

As a result of the high rate of instability, the shoulder area may experience a wide range of shoulder issues. Below are the most common problems that occur in the shoulder and result in painful symptoms that require treatment by a trained orthopedic surgeon or pain management doctor.

· Arthritis

· Bursitis

· Dislocation

· Fracture

· Frozen shoulder

· Muscle separation

· Torn rotator cuff

· Sprains and strains

· Tendinitis

One of the most common causes of shoulder pain is due to a sprain or strain of the shoulder. This involves teasing or stretching the ligaments that are designed for supporting the shoulder. Typical signs of shoulder strain or sprain include pain, swelling around the shoulder joint, and tenderness. Severe sprains may also result in redness, bruising and a warm sensation around the injured part of the body.

Dislocation is another common cause of shoulder pain and can result from sudden trauma to the shoulder, as in the form of a motor vehicle accident or fall; or through chronic overuse of the shoulder. Wear and tear over time may cause the muscles and ligaments to separate from the bone, causing significant weakness in the shoulder and sensation of catching or locking. This chronic overuse is typical in athletes who throw a ball overhead or swing a bat or tennis racket repeatedly for hours everyday.

Another cause of shoulder pain is due to the rotator cuff. Whether there is a tear, tendinitis or the development of bursitis, all can cause shoulder pain. Tendinitis is an inflammation of the tendon that may result from injury or overuse. Tendinitis exhibits symptoms of tenderness, soreness and even swelling across the region of the shoulder.

A torn rotator cuff may result from a sports injury, overuse or a fall with an outstretched hand. Repetitive overhead motions may result in wear and tear on the rotator cuff, resulting in a tear. Pain can be severe; a skilled doctor or surgeon should conduct treatment.

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Frozen Shoulder – Overview and Treatment Plan

Much like the name implies, a frozen shoulder is a condition that inhibits movement of the shoulder and causes serious mobility restriction. Often referred to in the medical community as adhesive capsulitis, a shoulder that is “frozen” is typically caused by an injury that then leads to pain and a lack of use.

Generally people between the ages of 40 and 70 are more prone to developing a frozen shoulder. Also, those who have been in a car accident, suffer from diabetes, and have heart disease are more susceptible to developing this medical problem.

Adhesive Capsulitis Symptoms

Stiffness is the most common sign of a shoulder that is frozen. A patient may exhibit tightness and an inability to carry out even the simplest movements. Stiffness, pain and discomfort are more prominent at night after use and aggravation of the shoulder during the day. Another primary sign that the patient has a frozen shoulder is the ability to raise the arm, even slightly, without pain or stiffness.

Adhesive Capsulitis Diagnosis

While a doctor may suspect a frozen shoulder through physical examination it can be difficult to diagnose through the use of x-rays or scans. An x-ray will not reveal that the shoulder is frozen, but having the patient perform movements or exercises may reveal immediately that there is a problem.

Treatment Options for a Shoulder that is Frozen

The goal of treatment for adhesive capsulitis is to restore joint movement and mobility, while decreasing shoulder pain. Treatment may begin conservatively and increase when little to no relief is provided. Treatment typically begins with the administration of non-steroidal anti-inflammatory medication, the therapeutic heat application and gentle stretching exercises to increase lubrication in the shoulder.

If the symptoms do not subside, physical therapy may be prescribed, as well as at-home exercises. When these measures provide no relief, steroid injections directly into the glenohumeral joint may be ordered.

When the condition is severe and none of the conservative treatments seem to work, an orthopedic surgeon may require arthroscopy. This procedure consist of small incisions and the insertion of a tiny camera and tools to see and cut the remaining adhesions that may be causing pain and immobility. This type of procedure can be highly effective in those who have suffered from frozen shoulder for long periods of time and are in a lot of pain as a result.

Your orthopedic specialist can assist you in coming up with the best-qualified treatment plan for your condition. The goal is mobility and an improved quality of life for you and your shoulder.

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Are MRI’s Overprescribed? Questions You Should Ask, and Tips to Know When You Need One

Physicians have long prescribed the use of MRI's, or magnetic resonance imaging, to assist them in accurately diagnosing and treating patients. MRI's provide valuable information-without the use of radiation-that physical examinations may not always reveal. However, negative publicity has recently surfaced alleging that MRI's are overprescribed and potentially causing more harm to patients than good.

Consider: approximately fifty percent of all middle-aged people show evidence of a partially torn rotator cuff on imaging, but never knew they had it. Why? Because the tear does not cause them pain or affect their activities of daily living. A similar study shows that ten percent of participants, who claimed to have no pain or disability, had disc degeneration or a condition known as a “spondylo” appear in images of their spine (What's even more ironic is that people with “normal” images typically have a higher likelihood of injury than people whose images appear “abnormal.”). Doctors see these “abnormal” findings in the image report and are ready to pounce on them, whether they're the source of the patient's problem or not. Are imperfect MRI finding causing doctors to treat patients for injuries that are not the cause of their disability or pain?

There are over 28 million MRI's performed every year in the US, and they are expensive. A simple MRI of the knee can cost up to $ 2,000. It makes sense that an MRI scan costs so much when you figure that the price of owning an MRI machine is anywhere from $ 300,000 to $ 1 million. That's a lot of overhead. Are doctors, who own MRI machines, unnecessarily prescribing MRI's to recoup their costs? Are doctors, who do not own MRI machines, unnecessarily prescribing MRI's because they receive kickbacks from the owners? Who knows? I sure do not know, but this is something else to consider.

There is no denying that MRI's and other imaging are critical to the health of a patient and the efficiency of the physician. I have personally prescribed multiple MRI's during my clinical days and do not regret a single prescription. However, every MRI I've prescribed fell within two categories: the patient suffered recent trauma or injury, or the patient did not show improvement after two-three weeks of conservative care. I recommend that you receive an MRI or other imaging if you fall within these two categories, as well.

MRI's are critical to the health care industry. They provide valuable information that is often hidden to the naked eye and ambiguous upon physical examination. However, make sure your doctor is justified in prescribing one. I recommend the following tips to help you decide when you need an MRI:

-Get a second opinion. Whenever your doctor tells you anything you are not 100% comfortable with, get a second opinion. This rule applies to imaging, too. If you do not think you need an MRI, get a second opinion. If your second opinion tells you to get an MRI, get it.

-If you have not had recent trauma or injury, try conservative care first before you schedule an MRI or other imaging. Try the conservative care for 2-3 weeks. If you do not have improvement after 2-3 weeks, get imaging.

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Does Chiropractic Really Work?

Chiropractic has been around for over a hundred years, and has been used to help everyone from tiny babies to the elderly. Even top sports star and entertainers … like Tiger Woods, Emmitt Smith, Tony Robbins, Joe Montana, Lance Armstrong, Gov. Arnold Schwarzenegger and Mel Gibson. In fact, the US government is so convincingly chiropractic works that they've been paying for it through the Medicare system for 30 years. All major insurance companies in the United states cover chiropractic care for short term relief of neck and back pain as numerous studies have proven the cost effectiveness of chiropractic care.In addition to that, here's what some of the top medical researchers had had to say about chiropractic “Manipulation [chiropractic adjustments], with or without exercise, improved symptoms more than medical care did after both 3 and 12 months.” – British Medical Journal.

Another study stated the following: “Chiropractor's manipulation of the spinal was more helpful than any of the following: traction, massage, biofeedback, acupuncture, injection of stereoids into the spine and back corsets, and ultrasound.” – Stanley Bigos, MD, Professor of Orthopedic Surgery. There's an endless list of health problems chiropractic can help with. For example, here's what a recent study on chiropractic and high blood pressure found. “This procedure has the effect of not one, but two blood-pressure medications given in combination … And it seems to be adverse-event free. We saw no side effects and no problems” said study leader George Bakris, MD, director of the University of Chicago hypertension center.

Why Suffer With Years Of Misery? The big myth about health problems is “maybe it will just go away on its own.” A 1998 study in the British Medical Journal proved this myth false, showing that most back pain sufferers who do nothing will have pain 12 months later. That's no way to live, not when there could be an easy solution to your problem.

There are powerful formulas for helping conquer debilitating neck and back pain problems that can often get in the way of living a normal, productive life. This formula combines both chiropractic and exercise in moderation to eliminate back pain and prevent damage in the future. Back and neck pain are greatly the product ofactivity and static posture. The goal of the chiropractor is to improve range of motion to the joints, decrease muscle spasms around the spinal joints and prescribe an easy to follow home exercise program that will help to maximize the results obtained form chiropractic care.

This latter part of a patient's care is referred to as active care. Chiropractic care moves in a progress from passive care (meaning the doctor does the work) to active care (meaning the patient does rehab exercises for muscle strength and flexibility). It is most beneficial to get patients started on active care as soon as possible for maximum results. In fact, most patients in our office are started on active care immediately even though they are in acute pain and can not do so. This may simply include walking for 10-15 minutes a couple times a day and will progress as the patient improves.

Chiropractic and exercise are a powerful combination when implemented properly and can empower patients to a better pain free life.

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TENS Pain Relief

Doctors have been using TENS units since the 1970s in order to help patients better manage chronic pain. TENS is an acronym that stands for Transcutaneous Electric Nerve Stimulation, and the general principal behind the device has been around for two millennia. The ancient Greeks would use electric eels to help deal with pain and the therapeutic use of electricity for pain relief was touted by founding father and electricity pioneer Ben Franklin. The modern TENS device was developed thirty years ago and uses electrodes attached to the skin to pass low frequency currents through the body to help block your body's pain signals from reaching the brain. Instead of pain, your brain only receives the tingling sensations of the electric currents.

Since the 1970's the TENS device has been used with great success in pain clinics and has even been adopted for use by fitness coaches and sports trainers to help alleviate pain and muscle soreness in athletes. These units were first used under supervision of the doctor and were later prescribed for use at home, limiting the popularity of the therapy outside of pain treatment centers and sports medicine. Now, affordable TENS units are now being made available to the public without the need of a prescription, helping to unleash a whole new trend in pain relief.

The first FDA approved non-prescription TENS unit to hit the market is the AuraWave. Using low frequency pulses, the AuraWave fights pain in three different ways. First it interferees with the pain signals traveling to the brain. Secondly, it stimulates the production of endorphins which are our body's natural response to pain. Lastly, it helps to relax tense muscle fibers by expanding and contracting them to help increase overall blood flow. Besides relieving pain, this device is also great for helping to tone muscles and can also be used for stress relief and relaxation.

The AuraWave device is very affordable (about the cost of one session with a massage therapist) and has gotten many positive reviews making it one of the hottest items on the internet today. Unlike the earlier TENS devices, the AuraWave is portable, allowing a person to use it practically anywhere. While this easy to use device is deemed as a safe alternative to pain medicines, it is not safe for people with implanted electronic devices such as pacemakers or meant for people who experience epileptic seizures. It is also not recommended for children or women who are pregnant.

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AuraWave Facts

The AuraWave is the first ever portable TENS device that has been cleared by the FDA for non-prescription use. It can be used to help combat lower back pain as well as muscle soreness in other extremities. While the device looks rather spare, consisting of a small handheld unit and two electrode pads, the results are huge when it comes to pain relief. Here are some basic facts behind this amazing little device.

TENS is …

TENS is short for Transcutaneous Electric Nerve Stimulation which basically means the application of electric current through the skin for pain control. By placing electrodes over the area you are experiencing discomfort and then sending low frequency electrical currents pulsing through them, you can disrupt the pain signals being sent to the brain bringing about relief. It is considered to be safe, non-invasive and drug free way to control pain without any toxic side effects.

How does it work?

TENS units are thought to manage pain three different ways:

1: The electric stimulation is thought to interrupt the pain signals traveling up the nerves to the brain, replacing it with a minor tingling sensation. It is pretty much the same effect that rubbing a sore spot has.
2: The low frequency electrical activity triggers the release of endorphins which are chemicals that your body produces in order to deal with pain.
3: The electrical current is also known to increase blood flow to the area being treated. This helps to flush out the inflammatory toxins bringing about natural pain relief.

The Advantages …

Using Aurawave to help bring about pain relief has several advantages. Unlike the earlier TENS devices, the Aurawave is very portable allowing a person to use it in their home and to take it with them wherever they go. It is also extremely easy to use, with easy to understand settings and diagrams for proper placement. It is totally non-invasive and there are no harmful or toxic side effects. It can be used at your own discretion, whenever you need it for as long as you require. It is also very affordable.

Dangers …

You should not use a TENS device if you are fitted with a cardiac pacemaker or are suffering from any type of heart problems. You should also see your doctor first if you are suffering from any pain that has not been medically diagnosed. People who experience epileptic seizures and women who are pregnant should also refrain from use.

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Pain and Electricity

When I think of electricity and pain, a scene from “Return of the Jedi” tends to pop into my head, the one in which the evil Emperor is zapping Luke with lightning bolts from his finger tips. Having experienced the incompetence of an electrical shock more than once in my life, I can sympathize with poor Luke Skywalker as he wriths around on the ground as electrical bolts play up and down his body. It is not like he is merely feeling the tingle that results from sticking the tip of your tongue on a nine volt battery. Still, while electricity can be dangerous (especially in the hands of someone who has joined the dark side) that mild tingling sensation that you get when you touch your tongue to a nine volt battery can actually help alleviate pain.

By blocking pain signals from reaching your brain, low intensity electrical pulses can actually help with cases of chronic pain. Physicians have known about this since the time of the Ancient Greeks. While the Greeks did not have nine volt batteries, they did have electric eels. It was discovered that placing a painful part of the body in a bucket with an electric eel helped alleviate the pain. While no one was really sure how it worked, the eel bucket trick was used for centuries to help alleviate the pain from gout.

Today, scientists have a much better idea why this phenomenon occurs. Pain, it turns out, is actually “all in your head” just like your high school coach told you it was. Pain is actually a useful thing in most cases, triggering your brain that something is causing damage to you, triggering action such as removing your hand from a hot surface or doing your best to get out of Emperor Palpatine's line of fire. These pain impulses are actually electrical signals that are sent up the spinal column and then to the brain triggering a response in the nerves. While these pain signals can be seen as a beneficial way to keep us from getting our fingers burned off, they can also become the problem in the case of chronic pain.

In the case of chronic pain, such as lower back pain, these pain messages have become constant to the point of are detrimental. Even though we already know all about the problem, our bodies continue to shoot us pain signals making life rather miserable. This is where electricity can come in handy. Since there are only a select number of messages that your brain can receive at any given time, it is possible to override the chronic pain signals by replacing it with some other sensation, in this case the tingling sensation of low pulse electricity. By applying electrodes to the area of ​​chronic pain and then pulsing electricity through it, you can actually temporarily block out the chronic pain and find some relief.

Since the bucket of eels is not longer politically correct, medical researchers have come up with other devices which can help deliver these electrical signals. One such device is the TENS (Transcutaneous Electrical Nerve Stimulator) device. This device is a portable battery operated device that a person can use to find temporary relief from chronic pain. One such device called the AuraWave has even been recently cleared by the FDA for non prescription use. If you can not get your hands on some eels, or if you do not think you can convince the Emperor to use his powers for the good of pain relief, this TENS Device is certainly something that is worth checking out.

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How to Treat Chronic Peripheral Neuropathy Pain Without Drugs or Side Effects

People just like you, all over the globe, have discovered that their nerves can be rebuilt and full function restored. It does not matter what the cause of your painful peripheral neuropathy is: idiopathic, diabetic, alcoholic, toxic, or chemotherapy induced. The basic cause is all the same. At some time, portions of your nerves were starved for oxygen. Maybe there was too much sugar in your blood taking up the space for oxygen. Maybe you had some pinching of your nerves somewhere. Maybe you were exposed to a toxin like black mold, anesthesia, or pesticides. Whatever the original cause, your nerves responded with the only survival tool they had: they contracted, they reduced their length and volume to preserve themselves, and the gaps between the nerves (synapse) were stretched. A normal sized nerve signal could have no longer jump this gap. Like the gap on the spark plug in your car or lawn mower, if that gap gets too large, the spark can not jump across. Thus nerve impulses, both those going up to the brain and those coming down from the brain were impaired. Your brain began to ignore the confusing incoming signals resulting in the sensation of numbness and tingling . With sufficient time, these inhibited signals finally let loose causing shooting pains, burning sensations, and the feeling of pins and needles. Finally, you began to lose touch with where your feet were, in time and space, and began to stumble and fall. This process is progressive, and can ever result in decreased mobility, injury, even amputation. A specialized neuromuscular stimulator has the ability to stop the pain, reduce the numbness and tingle , and restore your nerve health and mobility.

Built-in microprocessors measures several physiological functions of your nerves and automatically adjusts itself to your specific therapeutic needs, beginning with the first healing signal.

When the unit is first turned on, it measures the electrical analog resistance and digital impedance and sets its output parameters for your physical mass. It knows if it is treating a 125 lb woman or a 350 lb man. If you use it directly on your lower back, it knows that.

Specialized stimulator then sends out a “test” signal that represents the most common waveform for healthy peripheral nerves. This signal goes from one foot, up the leg, to the nerve roots in your lower back, down the other leg, to the other foot. It then waits for an echo-like response from this initial signal.
It then analyzes this' return “signal to determine any aberrations.

Just as a cardiologist can take one look at the shape of the signal displayed on an EKG monitor, and diagnose what is wrong with the heart, we have been able to identify that the peripheral nerves have a very particular shape to its waveform. Therefore we can diagnose the nature of the problem by analyzing that waveform. This feature is built into the stimulator and processed by its internal microprocessor.

Abnormalities in the shape of the waveform on the way up indicators issues with numbness; the shape of the top of the waveform indicates the ability of the nerve to deliver the signal long enough for the brain to receive it all; abnormalities in the slope slope of the waveform indicates pain, and the shape of the refractory period as the nerve cell repolarize's itself indicates the ability of the nerve pathway to prepare for the next signal.

The device must then create, and send, a compensating waveform, to 'smooth out' these irregularities, very similar to the way noise canceling headphones work.

This process goes on 7.83 times every second, sending a signal, analyzing the returning signal, creating a compensating signal, and sending this new signal. It is constantly analyzing your response, and adjusting itself, to gently coax your nerve's ability to send and receive proper signals.

These impulses are sent 7.83 times per second because that is how long it takes for the nerve cell to re-polarize (or reset) itself between its transmission of nerve signals. Minerals like calcium, sodium, and potassium must pass back and forth through the cell wall of the nerves. Although very similar to a 'common' TENS device, the specialized neuromuscular stimulator signals are vastly more controlled and precise. Commons TENS devices use an unnatural, uncontrolled, simple signal at a much higher frequency, specifically designed to stop the cells ability to repolarize. This is why a common TENS merely blocks the nerve signals. This device is a very specialized form of TENS, which rehabilitates the neuropathy patient.

The signals, (as they cross the synaptic junctions in the nerve roots of the lower back to get from one leg to the other), create a small electromagnetic field that is sensed by the nerves in your central nervous system (spine) and a signal is uploaded to the brain to let it know what is happening in the lumbar area. The brain then releases endorphins, internal pain relievers that travel through the blood stream to all parts of the body. These endorphins temporarily treat pain in other parts of the body and help elevate your mood. These endorphin modulated benefits are palliative, and last for about 4 hours, offerring additional welcome relief from your peripheral neuropathy pain .

This is truly a medical marvel!

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10 Things You Can Do to Help Your Neuropathy

  1. Control your sugars:
    Whether diabetic or not, high blood glucose levels have been shown to cause or exacerbate existing neuropathies.
  2. Use Alpha Lipoic Acid (ALA):
    Taking Alpha Lipoic Acid (ALA) increases intracellular Coenzyme Q10 (CoQ10), enhances insulin function, and protects your nerves from free radical damage.
  3. Reduce your Statin Drugs:
    Statin drugs for lowering of cholesterol, cause a depletion of Coenzyme Q10 (CoQ10), which in turn causes nerve damage, by stripping away the myelin sheath of the nerve itself.
  4. Stay away from Margarine:
    Margarine increases LDL (bad cholesterol) and lowers HDL cholesterol (good cholesterol). This may reduce your need for Statin drugs. Margarine also decrements insulin response, which affects your bodies sugar control, and fat storage. Your body stores neurotoxins in fat.
  5. Use Methylcobalamin (B-12):
    Methylcobalamin is the most easily absorbed form of B-12 The body uses it to prevent and correct neurological defects including regeneration of neurons and the myelin sheaths protecting the axons.
  6. Use Benfotiamine (B-1):
    Benfotiamine is fat soluble B-1 and has 360% greater bioavailability than any other form of B-1 which is essential to overall nerve health.
  7. Avoid Aspartame at all costs:
    Aspartame is the worlds most heavily consumed neurotoxin. It interferes with nerve cell function. Its components can destroy nerve cell integrity, mutate DNA, and cause nerve cell necrosis and system degradation.
  8. Electronic neuromuscular stimulation:
    Electronic nerve stimulation can reduce pain. Properly used, it can improve nerve health, increasing the nerves ability to propagate the nerve impulse. There is only one device which is designed to do exactly this, by properly preventing the nerve cells to re-mineralize and repolarize.
  9. Physical therapy, exercise, massage:
    Physical stimulation and exercise improvements blood flow and circulation of all the body's fluids. This helps to reduce swelling or pooling (edema) and remove toxins from the distal parts of the body. In turn, it allows for nutrient rich blood to be properly circulated to the nerve cells. Your neuromuscular stimulator should have a muscle stimulator component to its signal, to enhance the body's own natural venous blood pump, as well as improve muscle atrophy.
  10. Phsychotherapy-mood elevation:
    Feeling good is an integral part of healing. Eating right, maintaining your precious mobility, and proper sleep, all go hand in hand. Proper electronic neuromuscular stimulation can help with this by providing the pain relief you need, drug-free. In addition to its neuropathy treatment, stimulation can cause your body to release endorphins, the body's own natural pain killers. Their ameliorative effects can last hours, elevating your mood.

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How to Find a Good, Honest and Ethical Chiropractor

I've practiced in many different ways with many styles and have learned from my experience what is right for a patient that walks into my office and what is just plain unethical and wrong. I wanted to take some time this morning to let you know how to choose a Chiropractor that is right for your particular needs whether it be back pain, neck pain, fibromyalgia, carpal tunnel syndrome, shoulder pain, etc.

How to choose a chiropractor … What to be careful of:

1. When the chiropractor says yes, “I can definitely help you with your problem” before even examining you. The truth is that it's just like taking your car to the mechanic, we have no idea if we can help you until we run the proper diagnostic tests.

2. The doctor just wants to talk about chiropractic and does not seem to be too interested in what your actual problem is.

3. The doctor recommends a lot of care up front and requests you to pay up front for like a year of care. The truth is … and I have seen this with literal thousands of patients … is that responses to care vary so broadly that treatment plans should be customized to each individual and progress monitored closely.

4. The doctor wants to educate the heck out of you about chiropractic, but never even asks you about how your problem and how your progressing.

5. The doctor never offers you exercises to do at home so your spine can hold your adjustments.

As with any healthcare profession, it is very hard to know exactly what is right and what is wrong regarding patient care, however there are ethical and unethical business practices.

Here's what I have come to learn is the most honest, ethical way to address and manage patient care: customize everything (number of initial visits, exercises, etc.) for each individual patient, help people get out of pain as quickly and affordably as possible, go from exam to exam and do not over recommend care that is usually unneeded and excessive, teach people what they can do at home to avoid further injury.

Chiropractic is a great health care service and really helps a lot of people get out of severe pain situations including chronic neck and back pain. Unfortunately we get a bad rap sometimes because people have tarnished by the upfront hard sell that some docs use as a means to grow the business.

Watch out for this approach because the truth is none of us chiropractors really now how you are going to respond until we have started treatment.

Hope this helps you find a great chiropractor!

Yours in health,

Dr. Sandy A. Bell, DC

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Common Sports Injuries Among Youth

We should aim to exercise 150 minutes a week or 30 minutes, 5 times a week to keep fit and healthy. However, injuries are bound to happen no matter how much u try to avoid it. Prevention is better than cure and athletes are much more educated nowdays and they know the risk involved in their chosen sports activity. There are many common injuries associated with sports involving youths nowdays.


Sprains are common injuries and they are caused by an indirect stress to our ligaments. Light cases of sprains require just a period period and use of a protective and supportive brace. In serious cases, surgery may be recommended.


Sprains occur in our muscles and they are typically treated using the RICE method. Get plenty of rest, use ice to bring down the spelling, compression to reduce inflation and elevate the injured part to reduce swelling.


Bruising is extremely common and it occurs due to a direct trauma with the skin, causing minor haematomas of tissues. They are often harmless but can also be serious and life threatening.

Pulled muscle

Pulling a muscle is very common in sports and can happen to any parts of the body. Muscle pulls are hard to prevent and can occur even if you had a proper warm up and cool down session. There is not much things that you can do to prevent a muscle pull.

Neck pain

Neck pain are common in players who participate in sports such as tennis and badminton which requires them to constantly look upwards and serve or smash a ball. Players who engage in competitive cycling may also experience neck pain due to the prolonged period of bending the back and tilting the head up.

Back strain

Back strains occur almost to anyone participating in sporting activities. They can be caused by quite a number of factors such as unexpected twisted of the lower back or incorrect posture when lifting a heavy item. These sudden and unexpected movements may cause the muscle to tear or pull, causing pain and discomfort.

Runner's knee

Runner's knee is one of the leading causes of knee pain and it is caused by the misalignment of the kneecap. When the kneecap is misaligned, it will rub on the sides of the knee groove, making the cartilage wear out and causing knee swelling. Despite its name, runner's knee does not only happen to runners; it can happen to anyone.

Sport injuries are inevitable and can happen to anyone. There are many different injuries that can occur and each require its own course of treatment. Prevention is definitely better than cure, so take precautions beforecoming any sports activity.

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How Should I Treat Joint Pain Naturally?

Joint pain is the condition requiring great care and maintenance, and the problem can have severe impact on your everyday output. Many people suffer from pain in the joints for years and the condition can have negative impact on their every day work resulting in frustration and anxiety. The small problem of pain in the joints, sometimes, develops into a full-fledged medical condition, in which the person may find it difficult to sleep and move due to the pain, and you do not get any specialized treatment except surgery, in the regular system of medicine to treat joint pain. Surgery to treat pain is not only an expensive option but it further requires extreme care and it does not ensure a permanent solution to the problem. Surgery is not a full-proof cure for pain in the joints and since, people keep searching for simple ways to treat joint pain.

There are many natural remedies which serve as magical remedies to treat joint pain. The natural remedies are not only safe and effective but it can be taken without worrying about side effects. The natural remedies can be taken to improve the condition of pain in the joints and also to manage pain in the joints, in case you suffer from the problem. One of the widely adopted method to treat pain naturally is Rumoxil capsule and oil.

Rumoxil capsule and oil are highly effective to treat joint pain naturally caused by gout, arthritis, tendonitis and bursitis in men and women of different age groups. The herbal capsules contain the power of complex components and it is prepared by specialized doctors of ayurveda in high tech ayurvedic labs where either these rare organisms are grown in right kind of climatic conditions or the herbs are collected from the herbal forests. There are many areas across the globe where these herbs are cultured to get the desired properties. The herbs provide natural components, which are mixed in proper proportion to create the Rumoxil capsule and oil.

The oil provides extreme relief from the pain in the joints caused by arthritis or injuries to the joints. The herbal oil should be regularly rubbed and massaged on the joints with light hands to treat joint pain naturally. The herbal capsules help to improve the immune system of the body to prevent damage to the joint caused by the autoimmune system. It helps to improve the flow of blood to the joints to enable nutrition of the herbs to reach the joints and help in recovery from inner injuries.

The Rumoxil capsule and oil can treat joint pain naturally as these products contain the herbs which specializes in reducing infections to any body part and also reducing inflammation and pain. The Rumoxil capsule and oil help to relax mind and body and these products empower the person with improved digestive system to enhance better absorption of nutrition into the body and to reduce the speed of process of aging caused by degrading digestive system. Rumoxil capsule and oil serve as magical cure to treat joint pain naturally and these products should be taken two to three times in a day to reduce pain.

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Buy Bath Salts and Relieve Overall Muscle Soreness

After a week of strenuous activities, getting rid of overall muscle soreness is a major challenge. Oftentimes, when you begin your workout after a long rest, you may experience experience soreness in your muscles within a couple of days. This can be very disappointing, annoying and might extremely discourage you from continuing with your routine. Even if you are used to going out and doing things that are of high intensity or even doing workout sessions weekly, a day that ends up in all over muscle soreness is such a problem. You may even have experienced a number of sleepless nights due to the pain. In days like this, you most likely have tried all the medications out there in stores that promises to bring you relief. I know that feeling and it always leaves you with complications and a big hole in your pocket.

Muscle Soreness

So what is this phenomenon? It is called delayed spot muscle soreness or DOMS. It is the experience wherein there is a feeling of muscle pain and stiffness which occurs a day or two after a tough workout. This phenomenon is usually felt when you begin a new exercise regimen, change your exercise program, or drastically increase the intensity of your workout routine. It can be very alarming for those would-be fitness enthusiasts. But for those who are not new to this, delayed insect muscle soreness is just a normal response of the body to unnatural activity of your muscles. It is part of your body's natural adaptation process which leads to greater muscle strength, stamina, and ability to recover quickly. This is not the same as the pain you experience during the actual workout. DOMS is not even a sharp pain like that of an injury such as a sprain or a breeze. It is the stiffness that is mostly at its worst within the first few days following a new, intense exercise which will slowly subside over the next few days.

Bath salts as treatment for all over muscle soreness

Bath salts are your best bet if you want a treatment for muscle soreness that is cheap and effective. Not only does it relieve muscle pain, it also softens your skin, reduces muscle swelling, exfoliates the skin, relaxes the nervous system, removes toxins from the body and removes body odors. Salts usually leaves your skin feeling dry, but not these salts. These salts actually leaves the skin with a soft and silky feeling.

Here's how you deal with overall muscle soreness using bath salts: On your warm bath water, add about two cups of bath salt for a relaxing and soothing experience for the body and mind. Massage the salts all over your body while soaking. This will clean and exfoliate your skin. If you have a certain problem area, you can go with a half cup of bath salt and a large pot of warm water. You can even add lavender oil or some other natural oils to enhance the experience and healing effects. They can also be used in compresses to deal with injuries such as bruises, sprains, splinters and even insect bites. To make this, dissolve two cups of salt in hot water and use this for your compress.

You can buy bath salts just about everywhere. Just remember that this product is intended for external use only. If you have external wounds, you can hold off on the muscle soak.

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6 Common Causes of a Spine Injury

One of the most common causes for spinal injuries are accidents. Many people who have had experienced serious accidents often have their spines injured. Injuries to the spine can possible cause paralysis and even death if they are left untreated. In a spinal injury, there are damages to the ligaments, vertebrae as well as the disc in the spine itself. There are two types of spinal injury – traumatic and nontraumatic. Traumatic spinal injury occurs when there is a sudden large impact to the spine which will result in fracture, dislocation and even compression of the spinal cord. A nontraumatic one occurs due to medical conditions such as cancer, infection, arthritis and disc degeneration.

Common causes of spinal injury

Vehicle accidents

Vehicle accidents account for about 45% of spine injuries every year. Vehicle crashes at high speed can cause huge impact onto the passengers, causing damages to the tissues and cells in the spine.


Violence is the next leading cause of spine injuries. Acts of violence such as from gunshots, knife injuries or failures can cause tear and crushing of the spinal cord, resulting in paralysis. Depending on the severity, the effect can be temporary of permanent.


Falls can cause significant injuries and can lead to spinal injuries. There are a number of factors that determines the severity of the injury such as the height of the fall, the type of surface the victim landed on, the part of the body that landed first and the orientation. The spelling is the most commonly injured part of the body because of a fall.


High impact sports such as wakeboarding and skiing contributions roughly about 8% to spinal injuries annually.


Diseases such as cancer, infection, infection and osteoporosis can possibly cause spinal injuries. Tumors may grow around the spine and will add pressure to the spinal cord, causing compression of the spell.


When a person grows old, the bone structure changes and that can cause narrowing of the spine or slipped disks. Narrowing of the spinal will cause additional pressure on the nerves and cause pain and discomfort in patients. Blocked discs can also add pressure and press onto the nerves, causing unbearable pain.

Spine injury is a serious injury and immediate medical attention should be thought. The spine does not need to be totally broken to cause paralysis. An intact spinal cord can result in the loss of bodily function in patients.

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No Pain, No Gain: Why Knee Tendonitis Is Common And Other Things You Should Know About It

You have to admit that humans drive their own bodies to their death, every so often, man insists on doing things without regard for the body. Time takes its toll on the body as well, a fact that many people take for granted. Even athletes fade in time, no matter how much one exercises, take pills or deny aging, it is a natural occurrence that takes away with it the youth in all of mankind.

Knee tendonitis is a common ailment not just for sports individuals but for every normal person as well. The knee is a powerful junction that holds together the support for the entire body. The tendons are the ones responsible for connecting these bones to the muscle, so they may be smaller but they play cruel parts. Without legs, man can not stand up and what caps the femur to the fibia and tibula but the knees with all its joints and tendons.

When one is suffering from tendonitis, it simply means an inflammation of the tendons, and when it is said to be a knee tendonitis – it means that the tendons supporting the knee are the ones inflamed. Overuse is a common cause of knee tendonitis, many sports individual suffers from it but so can a normal person who by some accident has made the wrong twist and tore up the tendons.

The Three Types Of Knee Tendonitis

1. Patellar Tendonitis: This is also commonly referred to as jumper's knee and is the commonest type of knee tendonitis. The pain is often felt at the front of the knee where the portion of the tendon inserts under the kneecap. Because of this, sufferers are unable to kneel or have a hard time descending from a straight of stairs.

2. Quadriceps Tendonitis: The source of the pain can be similar to patellar tendonitis but only it occurs at the upper half of the knee. Though, this happens rarely and it can easily be controlled with traditional remedies.

3. Iliotibial Band Friction Syndrome: This pain for this radiates from the outer side of the knee. It is caused by exercise and prevention can only be achieved with proper rest.

Signs And Remedies For Knee Tendonitis

Aside from the obvious pain, simply touching the knee can be painful enough. Acute pain due to simple walking or running can easily be helped by resting. But more severe types of the knee tendonitis keeps a person tied to his or her bed. There is extreme pain and small twitch can bring gruesome pain.

If in case you are just standing up for sometime and not doing anything “sporty” and then you feel pain around the area of ​​your knee, you already have a severe type of knee tendonitis.

Acute pain from it can easily be treated by some minutes of resting, surgery is not yet an option. Pain relievers as well as anti-inflammatory drugs are recommended at this time. When the pain is worst, splinting the knee can help or if pain is at its maximum, only surgery can relate anyone of it.

Adequate rest is the best advise for the relief of pain from kneecap. One should not try to exacerbate the knee or the consequences will be brutal.

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