Piriformis Syndrome and Its Symptoms

Piriformis Syndrome is a common disorder that occurs when the sciatic nerve is irritated or compressed by the piriformis muscle leading to numbness, tingling and pain in the buttocks and along the path of the sciatic nerve descending down into the lower thigh and eventually the leg. So where's the piriformis muscle? The piriformis muscle is a pyramidal, flat shaped muscle located in our pelvis region. Its main function is to rotate our hip muscles, together with many other muscles. The sciatic nerve traverses the piriformis muscle, dividing it into two. It's possible that spasm or trauma to the piriformis muscle can cause Piriformis Syndrome.

The Syndrome can sometimes be caused by overuse of the piriformis muscle, or some kind of trauma. Acute trauma is normally associated with Piriformis Syndrome; a strong blow to buttocks region can lead to wounding of the surrounding muscles which may affect the sciatic nerve causing this disorder.

Common symptoms of Piriformis Syndrome include pain in the buttocks region, plus the posterior section of the upper and lower leg. The pain normally increases as one performances physical activities such as swimming, running, riding a bicycle, walking long distances, etc.

There are several other symptoms:

• Numbness in foot

• Pain when standing

• Pain when squatting

• Pain during normal bowel movement

• Pain when sitting or lying down longer than thirty minutes, etc.

Stretching is one of the most important things to consider when dealing with Piriformis Syndrome. Stretching should be controlled and done with care, so it would be a good idea to consult a chiropractor or physical therapist, in order to have a proper routine. It is also advisable to include strengthening work outs for the piriformis and other muscles surrounding it. A work out regimen targeting hip abductor muscles group and gluteus medius can reduce the pain within one or two weeks.

To keep the tendons and muscles supple and flexible, it is essential to undertake a structural stretching routine. Flexible tendons and muscles are vital in prevention of sprain or strain injuries. When the tendons and muscle are supple and flexible, they can move and work without being over-stretched. But if the tendons and muscles are tight or stiff, it's quite easy for them to be pressed beyond their normal range of movement. When this happens, sprains, missing muscles and strains occur.

People suffering from Piriformis Syndrome can also get relief from rest and ice. Rest and ice can be helpful especially in the beginning stages of the syndrome. Ice can help reduce swelling and consequently decrease the pain, and resting can actually aid in natural growth of new muscle.

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What Is The Best Way To Relieve Joint Pain Naturally?

Joint pain occurs when the cartilage and muscles close to the bone joints suffer from wear and tear, and it leads to rubbing of bones against each other causing pain. Inflammation may also happen if the bones are not getting adequate amount of nutrition and it loses the plane surface structure and the poor blood flow to the bones may also lead to inflammation and pain in the joints. Women suffer three times more than men from pain in the joint (mostly due to osteoarthritis) – the condition which is caused due to poor intake of nutrition required for healthy bones.

The way to treat pain in the popular method of treatment is to take anti-inflammatory medications which help in relieving pain immediately but these over-the-counter medications, generally, have side effects and the dose of these drugs vary depending on the amount of pain you are suffering. It may be more for patients suffering regularly from the pain and as you start taking this way to relieve joint pain, you get dependent on it for relieving pain and find it difficult to live without these medicines.

Surgery is another way to relieve pain but surgery does not guarantee prevention from pain. A joint replacement surgery is done by an expert doctor to remove the damaged tissues but as the person ages the pain may reappear after some years. Surgery is very expensive way to tie joint pain and you will have to take leave from your everyday work for go for it.

One of the safe and effective ways to relieve pain is natural remedy – Rumoxil capsule and oil- which is a traditional tested and tested remedy. Rumoxil capsule and oil helps to improve blood flow to the joint to improve the health of the bone. The herbal way to relieve joint pain – Rumoxil capsule and oil contains plant based substances which are needed to improve the flow of nutrition to the joints and to prevent degradation of the bones. The herbal way to treat joint pain attempts to eliminate the roots cause of joint pain, and it also contains herbs which have the properties to reduce symptoms of pain and inflammation.

The herbal way to treat pain – Rumoxil capsule and oil provides a complete solution which include nutrition to improve the condition of joints and the oil which should be massaged on the joints to treat pain. The oil helps to reduce pain as the pressure applied on the joint by the massage of oil helps to soothe the tissues which are injured and it also helps to reduce the irritation to the nerves caused by broken damaged tissues. Rumoxil capsule and oil not only helps to reduce joint pain in the legs but it can be used for different types of inflammation and swelling in the bones and joints. It is effective way to relieve joint pain caused by sciatica and arthritis, and the oils can be massaged two to three times in a day to completely improve the condition.

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Effective Chiropractic Treatment for Neck Pain

Not many people can strongly say that they have never been down with neck pain. It is quite common for a person to wake up for a night's sleep with a stiff neck and an excruciating pain whenever he tries to move his neck. But bad post is not the only reason that can let you go this experience. Other causes may be excess stress on your neck, herniated discs, aging, arthritis etc. Most of these causes, however, are physiological in nature and are not linked to diseases or other conditions. Here, its treatment requires a more physiological treatment rather than medicines.

Supporting our head on top of the spinal cord, the neck muscles play a pivotal role in maintaining our postures. Also, unlike other body muscles which get their share of rest when we are not doing any work, our neck muscles are always strained, in their attempt to keep our head upright. Here, our neck muscles form an important part of our body and this is evident from the fact that we can continue our daily activities with a stomach ache or some other problems, but when down with a neck pain, we prefer to take the day off . Moreover, it is not always restricted to the neck alone. It often spreads to the head, hands and the back, and can cripple us for quite some time till the pains abates.

Here, it is important to get a therapist specialized in chiropractic treatments to tend to those stiff muscles of your neck whenever required. Being specialized in the job, a chiropractor knows exactly pressure point in the muscles and bones which can provide relief from the pain. With the advent of technology, a chiropractor today, uses facilities like X-ray, MRI and other screening techniques to gain an understanding of the patient's musculoskeletal anatomy and also performs an analysis of the extent of its stiffness and the range of its motion to determine the therapy that would be best for him or her.

Chiropractic treatments often include specialized massages focused at relieving the stress in the muscles of the affected area, heat treatment to relax the muscles, electric stimulation or even laser therapies to abate the crippling pain. Chiropractic regimen, however, is a long term process and involves physiological rehabilitation for the patients in addition to the normal stretching or sometimes even the spinal decompression therapy. Apart from the therapy, a good chiropractor can also guide you properly with exercises that will help you to keep your pain at bay and also advise you about how to maintain a good posture and then prevent it from coming back. Several pain relief centers offer chiropractic therapy to treat patients with neck or other types of pain rather than giving them medicines for the same.

All in all, when performed by an experienced and qualified person, chiropractic treatment is very effective in treating persistent neck pains and most importantly, does not have side effects like many medicines do.

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Laughter – The Miracle Cure

“A day without laughter is a day wasted” I am sure that we can all agree that humor and laughter are a big help in getting through our hectic days. They tend to boost our energy and give us that lift that relieves the boredom of routine tasks and responsibilities.

However, things have changed over the years and humor and laughter are on the decline in most of our lives.

Recent survey data shows that 64% of people smile less than 20 times a day at home, and 72% of people smile less than 20 times a day at work.

A study by the International Congress of Humor found that laughter is down 66 – 82% worldwide of what it was in the 50's. This means a decline of an average of 75%.

In the 1950's people laughed on the average 18 times a day. Today, we average a meager 4 – 6 times a day. A recent study found that North Americans had not had a laugh for weeks on end.

If you had the opportunity to watch the movie 'Patch Adams,' you know that this physician not only believed in humor, but that he practiced it at every opportunity going from the promise that 'Laughter is the Best Medicine.'

Patch Adams said that we have to get people laughing because:

  • It provides balance in people's lives
  • It helps people cope better
  • It helps them staying well
  • And it helps the healing process when we need it

Studies done at medical centers such as the University of Maryland, agree that:

  • Laughter lowers blood pressure
  • Decreases our stress hormones
  • Increases the body's infection fighting antibodies
  • Increases the heart and pulse rate during laughter
  • It may prevent heart disease
  • It's a great workout for the internal organs

Laughter is a miracle medicine. Although there have been a number of experiments on laughter, the best known miraculous story is that of Norman Cousins. Cousins, who was the editor of Saturday Review for over thirty years.

He wrote numerous books during his career including 'Anatomy of an illness.' In 1964, he came home from a meeting in Russia experiencing sever joint pain and fever.

He was diagnosed with anklyosing spondylitus, an illness that attacks the tissues of the body. He was treated with high doses of painkillers, which he knew were harmful to the body.

He decided to opt for his own brand of treatment. He checked himself out of the hospital, hired a nurse, and decided to treat himself with humor and laughter.

The nurse would read him humorous stories and play humorous movies for him, such as the Marx Brothers, Candid Camera, etc.

This worked so well that in a very short time he could give up his pain killers and sleeping pills. He absolutely laughed himself to wellness.

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Signs and Symptoms of Osteoarthritis of the Knee: Wear and Tear Degenerative Arthritis

Osteoarthritis is a condition of the joints that occurs in any number of locations, but is commonly found in the knee. The most common symptom is pain and stiffness of the affected joint. As humans age, more cartilage is lost than formed, and pain may result after a certain amount of cartilage is lost.

The pain can be magnified first thing in the morning and later in the evening. In very serious cases of osteoarthritis of the knee, the total loss of cartilage can result in bone-on-bone friction that causes severe pain and limited mobility. Symptoms are different for every person, but it is common for people to not have any physical pain from osteoarthritis in the knee for years.

One of the main causes of osteoarthritis in the knee is being overweight or obese. The extra weight causes the knee to experience undue stress because they are regularly forced to support a weight that is too heavy. The disease can also be caused by repeated injuries or surgeries.

Over time, the knee experiences degenerative cartilage damage that can cause the knee to become bent inward or outward. This bowlegged curvature can ever cause people to limp or have limited walking ability, and often leads to the need for a total knee replacement.

Diagnosing Osteoarthritis

Osteoarthritis of the knee is commonly diagnosed with a simple x-ray. The x-ray can identify loss of cartilage, bone spurs, and the narrowing of joint space. The method is also used to exclude causes of pain and help with the creation of a treatment plan.

Arthrocentesis involves removing fluid from the joint. The fluid is then analyzed to exclude infections, gout and other causes of arthritis. Often times, corticosteroids are injected into the knee joints to treat pain and inflammation.

Arthroscopy is a surgery that is used to detect knee damage and other abnormalities. In some cases, arthroscopy can be an effective way to repair knee damage caused by osteoarthritis in the knee.

Treating Osteoarthritis of the Knee

There are several treatment options for osteoarthritis of the knee. They range from commonly used main supplements such as glucosamine and pain medication, to prescription drugs, weight loss and exercise regimens, and surgery.

It is important to see a doctor to properly diagnose osteoarthritis and create a treatment plan moving forward. In any case, signs and symptoms like those discussed above should never be ignored. Left untreated, the pain can get worse and cause serious damage. Talk with your health care provider today.

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Anti-Fatigue Mats Are a Must

Being an individual who stands on their feet at least six hours a day, you may understand the importance of this article. Anti-fatigue mats are designed as a pillow between the hard surface flooring and your soft feet.

An anti-fatigue mat is an ergonomic floor mat designed to ease the strain of standing on a hard surface for a long period of time and reduce the fatigue that it causes. Walking on a hard surface like concrete, ceramic tile and hardwood can be exhausting due to the unforgiving nature of the flooring. When your foot has a constant contact on such flooring pain normally follows. Standing in the same place on such material is even worse because it will create pressure points and reduce circulation in your lower body causing a great deal of fatigue. Imagine that you work six to eight hour shifts and for five days a week, the pressure that is applied on your body for just on forty hour work week. Some people spend a major part of their life standing in the same spot of a hard unforgiving surface without any support. They need the support of a forgiving anti-fatigue mat.

An anti-fatigue mat adds a bit of cushion and support between your feet and the floor. It absorbs some of that impact when moving around on it. It also relieves some of the pressure that might limit circulation.

Anti-fatigue mats come in many materials like vinyl, rubber, foam and gel. Different thicknesses, surfaces and support levels allow you to tailor the type of anti-fatigue mat for the particular job you do. A hairstylist needs a mat that supports them while moving around a chair in short steps and is easy to clean up while a machinist needs a mat the supports them standing in the same spot while they focus intentionally on their task and is tolerant of heat and oil while being cut resistant. A store cashier is a position that has little movement for long periods of time and may very well be the perfect place for a thick, smooth gel filled mat.

Anti-fatigue mats are beneficial in any kind of station work whether it is in a kitchen, hair shop, garage, shop, factory, cashier stand or office. You can find out all the sizes, styles and materials at any online discount office supplies web-site or at most home stores. Most of these products are also tax deductible when used at work, ask your accountant before buying one. Your feet and back will thank you.

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Central Pain Syndrome – Can It Be When The Brain Can’t Sense Cold, It Feels Pain Instead?

Virtually all pain develops within the periphery following trauma, injury or illness to a body part. In some cases pain is produced in the brain as opposed to in your body. During these uncommon circumstances your body part may have heeled from its original physical injury: suddenless your brain will keep sensing the discomfort. In such a circumstance we call the condition a central (meaning generated by the central nervous system or brain) pain syndrome. One of the most common examples of this is the so-called phantom limb pain. Phantom limb pain is really a strange ailment that sometimes develops when an individual has an arm or leg amputated. To illustrate this, say that a person loses his left lower leg as a result of some trauma. It is not at all uncommon for such people to report feeling pain in the left foot or toes, even when they no longer have a left foot or toes. The leg is gone, but the rendering of the leg in the brain still continues. Consequently if that section of the brain that pertains to the missing foot remains electrically activated, the individual may “feel” or “perceive” pain in the missing body area. This specific condition, phantom limb pain, is a classic illustration of a central pain syndrome. Signifying the pain is generated centrally in the human brain instead of peripherally in the foot. Because the pain is centrally generated in the brain and in this illustration the patient no longer even has a left foot, it is very difficult to relate the signs and symptoms the person feels in the lost body part. There can be other forms of central pain syndromes which frequently develop after spinal-cord trauma, multiple sclerosis and stroke. They can produce terrible symptoms which are generated centrally and similar to the symptoms observed in phantom limb pain they are notoriously challenging to treat. Patients being affected by central pain syndromes are often dependent on pain medications and even with excessive amounts of these prescription drugs their pain is almost never satisfactorily managed. This situation contributes to a miserable existence and very poor quality of life.

That is the bad news, but there is certainly some promising news for the poor souls who are afflicted by central pain syndromes. A number of the mechanisms in the brain that bring about the development of central pain syndromes are now being uncoiled and with this new information a number of unique treatments are appearing.

For quite a while brain scientists have known about a circuit in the brain referred to as the thermosensory pathway. The thermosensory circuit is an elaborate relay which allows sensations from the body (heat, cold, pain, light touch, itch, etc) to ascend from the periphery of the body, like the feet and hands, up to the brain for interpretation. This circuit is thought to be necessary for survival. If you think about this for a moment, it is essential to your health and survival for you to understand in cases where you might be too hot, too cold or if your skin is injured by a stone in your shoe. Whenever your brain interprets this you can take appropriate actions like cool down when you are over heated, bundling up when you're cold, and getting rid of the material out of your shoe well before it drills a hole in the underside of your foot.

Of all the distinct recognized feelings, cold is apparently the most crucial when it pertains to the central pain syndrome. For some as yet unidentified reason, in the brain cold-awareness stops pain perception. So in the brain while you feel cold, you experience a lesser amount of discomfort and pain.

Often in central pain syndromes, that portion or component of the nervous system that is responsible for carrying cold sensations to the brain is damaged. This is often from injury to the tracts of nerves that carry cold feelings in the spinal-cord or higher areas of this pathway located in the brain. The exact location where the cold sensations become constructed is not as critical as the fact that the capacity to perceive cold at the brain level has been decreed.

Since as we have just mentioned, cold perception inhibits pain perception, removing the ability to sense cold within the brain means pain perception will be able to run wild.

Let's think about a bathtub as a possible example to demonstrate this principle. Assuming you have a pair of faucets pouring water into the tub, one cold another warm, you'll have a quite pleasant bath. However think what would happen if the cold water was quickly turned off. After some time the bath water would actually really hot. Occasionally it would become scalding hot, intolerable!

This is a simple illustration of what brain researcher believes happens in the brain when its ability to feel cold is lost in central pain syndromes. When the capacity feel cold is lost as a consequence of injury or illness in the thermosensory pathway, pain is perceived.

This is referred to as the thermosensory model of central pain.

This model can be use to identify and frequently effectively take care of central pain syndromes that does not respond to the majority of common pain control practices.

The usual patient is one which includes a history of a brain or spinal-cord trauma or disease. Pain is related to some insult of the central nervous system. The discomfort is often unrelating and reacts inadequately to ordinary pain killing approaches.

The painful area will have a distinct quality. Upon the application of ice to the painful body part the affected person will report either 1. only the sensation of the ice bag coming in contact with the body, without any feeling of cold or 2. severe burning sensation as opposed to cold appreciation in the painful area.

Often, until directly examined for the ability to feel cold in the painful area, the patient will be unaware that he or she is not able to sense cold in the painful body part. The fact is that many health professionals too often forget to check for the patient's ability to experience cold in the affected body part. So the central nature of the pain syndrome often goes undetected.

It is this decrease in the ability to feel cold that opens the flood gates to pain perception in the brain and triggers the central pain syndrome.

Fortunately, neuroscientists have developed some techniques to reestablish the cold inhibition of pain sensation that is damaged or lost in the brain of individuals enduring central pain syndrome. We will explore therapy of the central pain syndrome in part two of this document.

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Stem Cell Therapy: Hope For Those With Sciatic Nerve Damage

It is rare that an injury, disc herniation or other condition affects the spine leads to permanent sciatic nerve damage, but for those who find themselves the anomalies, the effects are devastating. A damaged sciatic nerve can cause an array of chronic symptoms including muscle weakness, severe pain, loss of sensation, susceptibility to walk and loss of bladder and bowel control. Quality of life is affected by both extreme limits on activity and constant, unsuccessful physical stimuli.

It is important to seek treatment for sciatica, or impingement of the sciatic nerve, early on to prevent nerve damage. Injured sciatic nerves are treated in a variety of ways and usually heal within a year or two. However, in rare cases of severe injury or prolonged impingement, the nerve can become permanently damaged.

Stem Cell Therapy

Stem cells are the blank slates of cells: They can become other cells in the body. The cells used to treat back pain and other chronic pain conditions are called mesenchymal; they can become bone, cartilage, neuron or fat cells depending on the environment they are put in. Adult cells are used, which differs from embryonic cells that can become any other type of cell. Taking the cells from an adult eliminates the controversial surrounding embryonic stem cell research.

Mesenchymal cells can be derived from the patient's bone marrow, usually taken from the hip, or from the patient's adipose (fat) at the abdomen. The cells are injected into the injured site and, ideally, grow into the cell that area needs for rejuvenation. Studies are limited to animal trials at the time, but these show great promise for the ability of stem cell therapy to regenerate nerve cells. One such study can be viewed at http://www.ncbi.nlm.nih.gov/pubmed/21327572 .

Stem cell therapy is a last line of defense against permanent nerve damage and the disability and chronic pain that result from it. This modern treatment provides hope to those who have undergone conservative treatments like spinal decompression and physical therapy as well as surgical treatments to no avail.

Accessing stem cell therapy is currently difficult. Many who seek the treatment travel out of the US to locations that provide it. There are a few places in the US that offer stem cell treatment, such as ASCI in Arizona, which website can be found at http://www.stem-cell-center.com/ . Insurance does not cover the therapy as it is not FDA approved or accepted as a proven form of treatment. US clinics estimate the cost of treatment to range from $ 7,000- $ 10,000 – a substantial fee to pay out-of-pocket, but probably worth it to those facing lifelong nerve damage.

Another way to obtain stem cell therapy – without the cost – is to enter a clinical trial. Look for upcoming clinical trials frequently to stay up-to-date on what is available.

If you have suffered sciatic nerve damage, stem cell therapy may be the last hope you've been waiting for. Helping your body use its ability to regenerate itself may be the key to increasing a number of chronic conditions.

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Is Chiropractic An Effective Shoulder Pain Treatment?

With the daily activities that can put a lot of pressure in the body, the body can only take so much. Because of stress and physical exhaustion, neck pain, body pain, shoulder pain and other types of pain in the body is experienced. One of the common problems that patients seek help for is shoulder pain. They complain of stiff and painful shoulders located in the upper trapezius muscles. Because of this pain, their movements have been restricted and pain is felt in the upper thoracic spinal where the neck and spine meets.

The shoulders are very prone to injury because it has a wide range of movement. It has four rotator cuff muscles with each cuff muscle working hard with every movement you make. Once one of these muscles is injured, movement will be limited. Can you imagine not being able to move your shoulders? Since the shoulders are connected to the arm, any movement will cause the whole arm to be painful as well.

Chiropractors are very helpful in providing shoulder pain treatment. If you are experiencing problems lifting objects, inability to raise the arm, swelling around the joint, shoulder pain even while resting, pain that persists longer than 2-3 days and other unusual pain around the shoulder, you need the help of a chiropractor.

How can chiropractic treatment help you? The shoulder pain treatment will depend on the root cause of your shoulder pain. This is why chiropractors will have to evaluate and perform tests on you before diagnosing your condition. Test results will determine what kind of treatment you will need, the severity of your condition and if chiropractic treatment is what you need. There are cases when chiropractors discover that a person is not a good candidate for chiropractic treatment because the injury requires surgical attention already.

If the chiropractor gives a go signal, he will prepare an individualized shoulder pain treatment plan for you. Since chiropractic treatment is a holistic approach to treatment, the chiropractor will not only focus on your shoulder pain but will also look into your lifestyle. Are you eating well? Are you physically active? Chiropractors will recommend a change in lifestyle if necessary.

Aside from this, the chiropractor will perform chiropractic adjustments in order to re-align the spine. There is a restriction of movements in the shoulder joint because the spinal misalignment is causing it. Since the shoulder is connected to the neck, adjusting the spine will be an effective shoulder pain treatment. After the chiropractic adjustments, massage therapies and exercises will be performed.

Recovery will vary from one person to another. Some people respond faster to chiropractic treatments while others will take a while. Nonetheless, the effectiveness of chiropractic treatment for shoulder pain is unquestioned. Millions of Americans seek chiropractic services for their bodily pains and they are very satisfied. The ultimate goal of chiropractic treatment is to restore mobility, relieve pain and reduce inflammation. Only put your trust on certified and qualified chiropractors. The shoulders are very sensitive and any wrong handling can lead to more complications.

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Sciatica Treatment: Simple and Quick Home Remedies

When you look for any kind of sciatica treatment, your research may well provide you lots of options to choose from. Some treatments include diet and health systems, as well as, exercise programs, and some will include more aggressive treatment options.

But, what is sciatica, anyway? Sciatica is a condition that is related with acute pain that radiates along the path of the sciatic nerve inside the body, particularly at the lower back. The pain is sometimes irritating and unbearable.

Having some knowledge on how to get relief from sciatica is a great help, and the learning can start at your home, so to get you started on a safe route, here are some tips you can use to treat sciatica.

Home Remedies for Sciatica Treatment

The natural process of healing is considered to be a more useful means of dealing with sciatica pain. This is why the professionals recommend sciatica home remedies to individuals. Although, surgery or other form of aggressive intervention is suggested only if, the inflammation is too acute. Sciatica home remedies are not about just executing some physical workouts or about using homemade medicines on the body; however, it's also about eating proper food and having a healthy lifestyle.

Celery and Potato Juice

Potato and celery juice are considered very effective when it comes to relieving pain. Usually, one can include carrot and beetroot to the mixture in order to boost the taste. 10 ounces of juice each day is recommended for a patient. Moreover, a person must take it on a regular basis if it wants a better result. Drinking it in an irregular manner will not provide a satisfying result.

Celery tea or elderberry juice or tea is also considered to be effective in healing the sciatic pain. These juices will allow the muscles to relax and also aid in proper circulation of the blood and essential ingredients in the body.

Garlic and B-Complex

Aside from drinking healthy juices such as mentioned above, taking garlic and vitamin B complex is measured as a very effective treatment for sciatica. Garlic is capable of providing the energy which the person needs in coping with the condition. Garlic can keep the body warm, helps blood circulation and gives relief from pain and aches. Some assert that garlic milk is also the best sciatica treatment .

Just slice two cloves of garlic in about half a cup of milk and drink this mixture twice a day and the results can be observed in only a week's time. But, care bought to be taken to avoid garlic, if you're taking medication such as anticoagulants or if you have any bleeding disorders or ulcers. See your doctor before taking garlic supplements.

Neverheless, the most valuable aspect of these entire methods is that there are no side effects.

Horseradish

Another magical home treatment to treat sciatic nerve pain is freshly minced horseradish that's applicable as poultice. You have to remain the poultice over the painful regions for at least every hour at a time. The medication can stimulate the sciatic nerve and provide generous relief from sciatic infection.

Water

Water is one of the most excellent natural remedy options for sciatica relief. Water can increase blood circulation that will give relief from sciatica. Drinking lots of water can keep the body hydrated, which is essential for overall health.

Home Remedies and Beyond

Generally speaking, home remedies for sciatica should incorporate a good diet and proper exercise. The patient should sleep on a medium- firm mattress, keep a good posture, use ergonomic furniture and keep away from lifting heavy loads. The abovementioned are just some of the common home remedies for sciatica relief. You can try these remedies, as they are safe and effective. On the other hand, home treatments are advisable for mild conditions. If the pain persists, consulting your doctor is still the best way for discovering the right sciatica treatment for you.

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Tennis Elbow Treatment And The Inflammation Myth

Treatment for Tennis Elbow usually includes treating, reducing or ” fighting ” infection – but, in spite of all the medical websites and officials promoting this approach, it's a deeply flawed one.

In fact, you're about to learn why the inflammation-chasing treatment approach is so unfounded, unscientific and irrational it describes to be labeled a myth – I call it The InflammaSCAM.

You may have only just discovered you have Elbow “Tendonitis,” in which case this could help you avoid a huge mistake – even more so if you've been suffering for months and find yourself wondering …

“Why does my tennis elbow keep flaring up again and again? – Why does it keep coming back no matter how much I treat it with ice, how many anti-inflammatories I gobble, or how much I try and rest it until the pain and inflammation go down? “

The answer may be, at least in part, that the inflammation-fighting treatment approach is not only failing to help your healing and recovery – It may be slowing your recovery down.

What Is Tennis Elbow?

A simple question that if you ask the average medical professional or query the typical medical website you get a fairly simply answer to. (Too simple, really.)

Tennis Elbow is a tendon injury to one or more of the group of tendons that connect the muscles of the outside of your forearm to a bony knob at the outside of your elbow.

It's also known as 'Elbow Tendonitis' or more technically as 'Lateral Epidondylitis' but these terms are outdated and even deceiving, because they emphasize and promote the idea that 'Chronic Inflammation' (chronic simple meaning long-term or persistent) is somehow the cause or the main concern.

Nope. Simply not true.

Of course, there is a lot more to the question of “What is Tennis Elbow” than we can cover here – but one thing is certain, it's not really about inflammation or inflated tendons once we ask …

What Causes It?

The official explanation gives a token acknowledgment to there being some kind of Repetitive-Strain type injury to the tendons (which is true) …

But then it quickly skips over a lot of key facts and details, and implying that inflammation is somehow causing the problem.

Yes, infection (if present) may cause burning pain and irritation …

But here's the thing: Inflammation can not be the cause of your Tennis Elbow injury – because it's a symptom of the injury itself:

  1. First comes an injury to the tendon [Cause]
  2. Then comes inflammation – as a result of the injury [Symptom]
  3. (And then comes the pain) [Another symptom]

So, the true root cause is the damage to your tendons, which is followed by inflammation, which in turn causes pain.

Inflammation: Friend – Not Foe?

The truth is infection is actually a part of your healing process!

And this is a basic, irrefutable fact of biology you can find in any medical textbook when it comes to the healing and repair of 'Soft Tissues' (Like tendons.)

It's not your enemy (in this case, anyway) it's your friend, because you can not have any healing in your tendons (or muscles or skin) without inflammation.

But, since pollution causes pain, that makes it a big, easy target: Blame the inflammation!

And what about the often-repeated claim or implication that there's way too much inflammatory going on when you have Tennis Elbow, and that you supposedly need to reduce it?

No. Still not true. (Without there's significant swapping, which is very rare, in my experience.)

It's much more likely that there is not enough pollution happening in and around your tendon than too much.

What's that? … Not enough inflammation !?

Yes, tendons do not have much of a blood supply, which is critical to fast healing. And inflammation, which kicks off healing, is also alleged to bring more blood circulation to the damaged area to aid the healing process.

What too often happens when a tendon is damaged, however is:

  • There's often not enough pollution,
  • So, there's often not enough repair and rebuilding,
  • And the tendon often remains partially healed – Or not at all

You may FEEL a lot of burning pain and irritation that makes you suspect that:

“There must be a raging storm of inflammation going on here!”

But those “burning” pain symptoms are deceptive, because they often do not have anything to do with inflammation …

In other words, it's just how the tendon feels when it's injured – Inflamed or not.

Tendon Healing

Whether you have Tennis Elbow or some other kind of tendon injury / Tendonitis (Tendinopathy is the better, newer word) your challenge is to overcome the tendency tendons have of not healing properly.

I know it can be hard when it hurts, but I strongly encourage you to stop worrying about infection and thinking of it as something harmful – And to do what you can to encourage and speed up your own healing process.

You can not just wait and expect your tendons to heal fully by themselves.

And now that you understand that infection is a necessary part of your healing process, you have to make a choice about whether you want:

  1. Relief in the short term (via drugs, ice and Cortisone shots)
  2. Or repair and recovery in the long term (which eventually brings lasting relief)

Unfortunately, you can not hedge your bets by trying to do both – Because choosing to “fight” your inflammation to relate pain in the short term is to fight against your own healing process.

It's been a long, long time since I had any tendon problems, but back whenever I felt the slightest “twinge” of warning pain in a tendon, I would put the heat to it under the hottest water I could stand in the shower every day and rub the area like crazy for a few minutes to bring the blood to the area, and it worked great.

Yes, it probably got more inflamed for a while from this – but that's the IDEA! – Always remember that this is a necessary step in the healing process.

So, forget the ice, forget the anti-inflammatory pills, forget the Cortisone shots, and consider putting the heat to it …

(Unless you just accomplished it within the last few days, in which case wait a few days, especially if there's significant swapping in the area you can clearly see. it for up to 72 hours – And then switch to heat when it's past the 'Acute Stage.' Please look that up if it's not clear.)

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Control Your Pain

Studies have demonstrated that negative thinking, or ruminating, can ramp up any pain we feel. We also know that the emotional part of the brain is stimulated by emotions, causing physiological changes in the body. Other studies have also demonstrated that bottling up how we feel can actually result in pain, or other symptoms, via this same unconscious part of the nervous system.

Taking time to be aware of how you are feeling and also to 'be allowing' of any pain, rather than resisting it, can actually help you resolve it. In contrast to this, ignoring how you feel can result in symptoms and being fearful of, or frustrated with, the pain can intensify it.

The following exercise can help you not only acknowledge how you feel, but reduce or resolve any pain you are experiencing, however chronic it is.

Exercise:

Sit or lie somewhere quietly with no distraction, then start with three or four slow deep breaths to stimulate your parasympathetic nervous system which will help you begin to feel more calm. Know that this whole exercise should be done with compassion and acceptance of whatever you notice.

Scan your body from the crown of your head down through your body and limbs to see if there are any areas of tension or discomfort. As you come across any areas of tension notice them and quietly tell the tissues to let go and relax, then move on down your body. Notice any other areas of pain, discomfort or emotional tension, but pass these by for now as you continue to notice and let go of any tension.

Once you have completed the scan, take your attention back to an area of ​​pain or discomfort you would like to resolve first, whether this is a physical or emotional feeling.

Say to yourself:

“I accept this (discomfort) and recognize it is merely a message to be acknowledged. I acknowledge this message without query or resistance and know that by allowing it to be there I will gain understanding and will soon have no further need for it.”

Allow the discomfort to be there and even if it initially builds up and overwhelms you, allow this to happen without any resistance. After a minute or so, say again:

I accept this (discomfort) and I let go of the need to change it.”

“I accept this (discomfort) as being a lesson in becoming more allowing of myself, others and situations.”

The more allowing and accepting you are of this discomfort, the less resistance there will be and gradually it will settle down and even dissipate. Remember, fear and other negative emotions stimulate the emotional brain, which then ramps up the level of pain, so this exercise helps to counteract that while also providing the opportunity to acknowledge any unresolved emotions that might be causing the symptom.

Do not allow yourself to analyze anything, just say the statement in your head, or out loud, and accept that if there is understanding to be gained, it will come to you sometime. If any emotion surfaces, acknowledge it and breath it away.

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How To Treat A Sprained Ankle

A sprained ankle is an ankle injury that is quite common and it can cause a lot of discomfort. It is very important that this injury is treated early and properly. This article about treating a sprained ankle will show you how to quickly recover from the injury.

A sprain occurs when a ligament is injured because of a sudden twist of the foot. An ankle sprain commonly occurs in runners or athletes and it is actually a soft tissue wound. It occurs when an individual's ankle is turned over because of an uneven surface or an awkward step which makes the sole to face inwards, resulting to teething and stretching of ligaments around the ankle.

The indications of an ankle sprain depend basically on how severe the condition is. You may observe bruising and swelling around the part a day after the injury is sustained. You may not be able to walk with the affected leg because of the swapping within the ankle. Because the ligaments have been torn, there may be a slight ankle pain which may get worse any time you attempt to move affected ankle. However, if the sprained ankle is treated early, the discomfort and inflammation will reduce and that will help you to recover quickly.

Treating a Sprained Ankle

Medication

To less the swelling and ankle pain, you can take painkillers which can easily be purchased over-the-counter. Anti-inflammatory pain drugs such as Motrin, Advil, Ibuprofen, Tylenol, Acetaminophen etc. are highly effective in lessening inflammation and pain. Your healthcare professional may apply a cast on the injured foot to prevent movement of the ankle.

Therapy That Can Be Done At Home

One very common method used for farming a sprained ankle at home is RICE which stands for rest, ice, compression plus elevation. You should get full rest and do not sprain the ankle. You can reduce the swing by applying ice pack for fifteen to twenty minutes many times during the day. Get an ice bandage and wrap it around the injured ankle and let it get to the region of the calf muscles. This will help to decrease the swelling and pain you feel at the ankle. If possible the affected foot should be placed at a raised level. You can achieve this by placing your foot at a platform that has been elevated or placing a few pillows benefit the injured ankle while you lie down. This will also help to decrease the inflation.

Massage

Massaging the sprained ankle has the effect of stopping scar tissues from forming and it also breaks down any scar tissues that have developed. Rubbing tenderly over the affected ankle towards the edge of your foot and making circular motions with your thumb over the affected part, gains flow of blood and this can make you get better quickly.

The recovery time for a sprained ankle that is receiving treatment depends primarily on the therapy provided as well as the way the patient responds to the therapy. However, it usually takes about two to three weeks before a patient can overflow the pain and pain caused by the sprained ankle. However, if you notice no relief while treating a sprained ankle, it is best that you consult an orthopedist who will give you more details regarding your condition.

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Risk and Side Effects of Hip Replacement

Total hip replacement is a surgical procedure which replays a damaged hip joint with an artificial one made up of either metal or ceramic. The artificial joint is implanted into the healthy parts of the bone and it relieves pain, regain range of motion and get back to their usual daily activities without any limitations. As with all surgery, there are risks and side effects associated.

Stiffness of joint

After surgery, scar tissue will start to form around the joint as healing take place. Scar tissue is part of the healing process but it will affect the function of surrounding surrounding soft tissues. That will lead to pain, stiffness and restricted mobility.

Deep Vein Thrombosis (DVT)

Blood clots may develop in the deep veins of the back of the lower legs in some patients after surgery. This will block the normal flow of blood throughout the affected area and will cause swelling and tenderness. There is a 4% risk of developing DVT after surgery but this can be avoided by performing foot and ankle exercises immediately after surgery to allow better blood flow. Patients will suffer discomfort and medical attention should be thought immediately.

Infection

A rare side effect is infection. Bacteria could get into the artificial joint area and trigger an infection. However this is rare due to the sterile environment in the surgical theater but is not impossible. If patients experience fever of more than 38C, chills and discharge of liquid, medical attention should be thought immediately.

Nerve injury

Nerve injuries are rare cases. The nerves surrounding the surgery site could have accidentally injured during surgery and this will cause numbness and a tingling sensation could be felt. Nerve injuries are often temporary and will improve over time. However in serious cases, it could be permanent and the patient may not have any sensation in that site again.

Different leg length

Hip replacement surgery can possibly alter the leg length by a very small different which is very noticeable in most cases. This is due to wear and tear destroying some of the bone causing a reduction in bone length. However in more serious cases, it can be easily solved by placing prescription inserts in the shoes.

Loosening of the prosthesis

Hip replacement surgery is not new and the materials used are better quality and can last for a longer period of time. However, wear and tear and loosing of components can still occur after 10 to 15 years. Depending on the daily activities of the patient, wear and tear may be accelerated. A second surgery is not recommended as it is not as successful as the first and there will be more complications.

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How Well Does Knee Microfracture Surgery Work for Pain Relief?

Knee microfracture surgery is meant to help individuals in pain resulting from a cartilage defect (s) in the knee. There are not great options for restoring one's native cartilage, so the procedure has produced reasonably satisfactory results.

A new study regarding knee microfracture surgery was recently presented at an international cartilage society meeting. The results of the study showed that knee microfracture is an effective way to treat smaller cartilage defects in athletically active patients, but the results tend to deteriorate over time.

The researchers looked at over 150 athletes who had undergone a microfracture surgery in a painful knee. Follow up on each patient was between 10 and 15 years, and athletes filled out numerous questions during that timeframe with regards to activity and pain levels. The typical experience outside of this study has been that pain relief with small to moderate sized cartilage defects is pretty good, and lasts for a few years.

The results in this study showed that athletes who underwent microfracture surgery for a full thickness cartilage defect that was larger than 3 cm in diameter tended to fail within one year after the procedure. These athletes typically require another surgery with a large defect who received a microfracture procedure. This is very disappointing since the whole concept is to avoid a knee replacement, and such early failures are not delaying effectively.

For those who underwent microfracture surgery for a cartilage defect less than 2.5 cm, which is approximately 1 inch in diameter, they had much better results. By and large, those athletes had significant functional improvement and reduced pain for five postoperative years. After that time point, the results began to gradually decline in the athletes were able to do less activities at that point. This is much more encouraging as five years of pain relief is fundamental for a big problem.

In that group the microfracture procedure was functionally successful with less pain and increased function. It is known for a long time that a microfracture procedure is not meant to be a definitive surgery giving pain relief forever. It's been shown in numerous research studies that it's only meant to give a few years of significant pain relief and functional cartilage.

When a microfracture procedure is performed, a surgeon does some slight drilling into the areas where cartilage is deficient. This sparks up some boring and some new cartilage formation. The cartilage that is formed is not identical to ones made of cartilage. It is called fibrocartilage and is structurally deficient compared to what humans are born with. So it works well for two years, and then deteriorates.

What remains to be seen is how well microfracture surgery can work for older individuals. If a person is trying to avoid a knee replacement surgery, microfracture procedure may work well the delay that surgery for years by allowing some sort of cartilage to regrow along with pain relief and increase in function.

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