At least once in a person's life, he or she is bound to experience a car accident. No matter how light the severity of the accident is, experiencing neck pain since these accidents is a common problem for many. Anatomically, the spinal and cervical region of the body is vulnerable to injuries due to whiplash. These injuries may happen in your tendons, muscles and ligaments in the neck can manifest through mild achy pain or complete disability in several cases. A combination of neck pain and whiplash headaches can lead to a disturbed lifestyle which makes it a condition that necessitates the assistance of chiropractors.
Neck Pain and Whiplash Treatment At Home
Neck pain treatment needs constant guidance and care from chiropractic doctor to manipulate and massage soft tissues, use ice, heat and other forms for techniques and physiological therapies such as low laser therapy and electric muscle stimulation. All these are proven effective in relieving your neck pain and other injuries caused in a car accident. But there must be other things you can do on your own to alleviate your pain while you are at home.
Before you try any home remedies, it is always best to consult with a chiropractor to ensure that your home appliances and exercises are well suited for your treatment program. The pain you experience with your neck and back will be effectively treated with proper training from your accident chiropractor and the use of durable medical supplies such as cervical traction units, cervical pillows and exercises.
Cervical traction units come in inflatable collars, towel traction, laying and seated over-the-door types. This device slowly stretches the neck bones apart to avoid scar tissues from forming and gluing the joints. Using traction units can feel good and provide relief from the pain you feel. Another type of traction device is the fulcrum or a type of dynamic triangular foam used behind the neck when lying down. This allows the head to hang from the edge and keep the neck properly curved to repair injuries after the accident.
Cervical pillow is another effective device to promote faster healing for your neck pain. It has a contoured shape to fit the neck and the head and keep it in a favorable position while sleeping. These pillows can come in water pillow type, buckwheat, inflatable, rice and others.
Your Choice in Effective Neck Pain Treatment
Apart from these devices, a chiropractor may also suggest effective exercise routines that will help tie neck pain after an auto accident. Stretching and other fine motor exercises are also very important, you must keep your joints moving while scar tissues are healing to prevent the onset of osteoarthritis.
Patients must always understand that they have a choice when it comes to the effectiveness of treatment and management of their injuries after an auto accident. Neck pains is a common issue so you must make room for neck therapy and consult with a chiropractor on the best possible treatment and self help approach to recovery.