Experiencing Neck Pain Resulting From an Auto Accident?

At least once in a person's life, he or she is bound to experience a car accident. No matter how light the severity of the accident is, experiencing neck pain since these accidents is a common problem for many. Anatomically, the spinal and cervical region of the body is vulnerable to injuries due to whiplash. These injuries may happen in your tendons, muscles and ligaments in the neck can manifest through mild achy pain or complete disability in several cases. A combination of neck pain and whiplash headaches can lead to a disturbed lifestyle which makes it a condition that necessitates the assistance of chiropractors.

Neck Pain and Whiplash Treatment At Home

Neck pain treatment needs constant guidance and care from chiropractic doctor to manipulate and massage soft tissues, use ice, heat and other forms for techniques and physiological therapies such as low laser therapy and electric muscle stimulation. All these are proven effective in relieving your neck pain and other injuries caused in a car accident. But there must be other things you can do on your own to alleviate your pain while you are at home.

Before you try any home remedies, it is always best to consult with a chiropractor to ensure that your home appliances and exercises are well suited for your treatment program. The pain you experience with your neck and back will be effectively treated with proper training from your accident chiropractor and the use of durable medical supplies such as cervical traction units, cervical pillows and exercises.

Cervical traction units come in inflatable collars, towel traction, laying and seated over-the-door types. This device slowly stretches the neck bones apart to avoid scar tissues from forming and gluing the joints. Using traction units can feel good and provide relief from the pain you feel. Another type of traction device is the fulcrum or a type of dynamic triangular foam used behind the neck when lying down. This allows the head to hang from the edge and keep the neck properly curved to repair injuries after the accident.

Cervical pillow is another effective device to promote faster healing for your neck pain. It has a contoured shape to fit the neck and the head and keep it in a favorable position while sleeping. These pillows can come in water pillow type, buckwheat, inflatable, rice and others.

Your Choice in Effective Neck Pain Treatment

Apart from these devices, a chiropractor may also suggest effective exercise routines that will help tie neck pain after an auto accident. Stretching and other fine motor exercises are also very important, you must keep your joints moving while scar tissues are healing to prevent the onset of osteoarthritis.

Patients must always understand that they have a choice when it comes to the effectiveness of treatment and management of their injuries after an auto accident. Neck pains is a common issue so you must make room for neck therapy and consult with a chiropractor on the best possible treatment and self help approach to recovery.

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Using of Analgesics May Be Linked to Kidney Cancer

People, who regularly take painkillers such as ibuprofen, may be at increased risk of kidney cancer, according to new research. The findings suggest that the more one uses these drugs, called anti-inflammatory drugs, or NSAIDs increased the risk of developing this cancer.

But you can not prove that the use of analgesic causes cancer, since the difference between regular users and nonusers in the study was small. Researchers calculated that if there is a relationship of cause and effect, about 10,000 people would have to take medication regularly for a person to have kidney cancer.

This does not mean that people who need the drugs should not take them, especially because of their potential benefits over other types of cancer.

NSAIDs have been associated with a reduced risk of several cancers, including colorectal, breast and prostate. The most important implication of this study is that it raises the possibility that NSAIDs may increase the risk of certain cancers as well.

In addition, the drugs are associated with an increased risk of bleeding in the stomach.

The researchers examined data from two studies with about 125 000 nurses and other health professionals who completed surveys every two years until two decades. The surveys asked participants how often they took painkillers for arthritis and other diseases, and also tracked down people who have been diagnosed with kidney cancer.

In total, 333 people (about 0.3%) had kidney cancer. People who reported taking Tylenol or aspirin regularly (two or more times per week) were no more likely to be diagnosed with kidney cancer than those who did not take painkillers.

However, participants who were taking NSAIDs, including ibuprofen (marketed as Advil) and naproxen (sold as Aleve), were about 50% more likely to be diagnosed with cancer.

The risk was even greater in people who took NSAIDs regularly for ten years or more.

Until now, researchers can not explain why aspirin does not increase the risk of kidney cancer, but other NSAIDs yes, while the drugs work in similar ways.

It still can not exclude the possibility that another factor is driving the association. But the fact that the researchers saw the connection in two different study populations means that they are more confident that NSAIDs and kidney cancer are actually related.

So far the results should not drive the decision to someone about whether or not to take painkillers. But if the study is confirmed, risks and benefits should be considered in deciding when to give NSAIDs, especially for a long period of time.

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Torn Rotator Cuff Treatment – Management of Pain

Torn rotator cuff treatment involves appropriate management of pain as the condition can pose discomfort and painful symptoms in patients with rotator cuff injury. Pain management of a shoulder muscle injury consists of conservative and surgical approaches. With a limited range of motion on the shoulder because of the painful condition, it can significantly affect the quality of daily living of a shoulder muscle injury patient.

Injury to the Rotator Cuff Muscles

The shoulder is protected by a set of muscles called the rotator cuff. These muscles are the subscapularis, supraspinatus, infraspinatus and teres minor that mainly stabilize the shoulder along its joint. This group of muscles is significant in protecting the shoulder during lifting and arm rotation. They provide dynamic stability of the shoulder and any injury to the rotator group of shoulder muscles resulting in shoulder pain, instability and restricted range of motion.

The injury may occur during muscle overuse when doing repetitive overhead motion of the shoulder joint. Traumatic injury of the shoulder may result in muscle tear on any or all of the rotator group of muscles that result in excruciating pain, immobilization of the shoulder and the limited range of shoulder movement.

Conservative Torn Rotator Cuff Treatment

Conservative treatment approach to the torn shoulder muscle usually involves the intake of pain medications such as paracetamol and ibuprofen and other anti-inflammatory medications. The application of ice is a good torn rotator cuff treatment that could set down the infection in the affected area. In acute condition, rest is important as any movement in the shoulder could cause sudden flare up of the painful symptoms.

Cortisone injection is an effective way of relieving acute inflammation of the torn muscle group and helps to reduce pain. The injection can be a complementary treatment when performing shoulder exercises to treat pain and reduce shoulder inflammation. Physical therapy is another conservative form of a torn rotator cuff treatment consisting of strengthening exercises to the shoulder muscles, ultrasound treatment and electric stimulation.

Surgical Torn Rotator Cuff Treatment Approach

When a torn shoulder muscle does not respond well to non-surgical treatment, surgical approach is the next option to consider. When there is a significant loss of shoulder movement and function with shoulder muscle weakness, a person with a shoulder muscle tear may suffer from the disability to carry out his activities of daily living. The aim of a surgical torn rotator cuff treatment is to restore shoulder functionality and strength, eliminate pain, and to repair muscle tears.

Arthroscopy is a common surgical treatment carried out by making a small incision, usually less than a centimeter, along the affected muscle area to repair the torn tendons. When the incision made is larger the approach is already an open surgery and the procedure involves the removal of the unhealthy tendon and then re-attaching the healthy ones to the bone in order to alleviate the discomfort and pain present. Three months post surgery physical therapy may then be carried out in order to restore muscle functions and strengths.

Pain is one of the discomforts resulting from a shoulder muscle injury. There are different torn rotator cuff treatment approaches in the management of pain to restore muscle function and strength.

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Helpful Insights On How To Effectively Fight Off Fibromyalgia Symptoms

Fibromyalgia is an autoimmune illness characterized by chronic muscle and ligaments pain, unexplainable fatigue, sleep problems, anxiety, depression and a sense of helplessness. Although all these may not exhibit in one place, it is best to note that fibromyalgia symptoms usually affect mostly women in their late thirties or early fifties. Up to this day, no possible cure has been made for this illness but knowing when to seek help and what necessary actions to be done can make the disorder more comfortable to end.

Possible Causes. There are no known definitive causes of the disease. Research however shows that hormones and age play a big role in its sunset. Exposure to rheumatoid diseases can also adversely affect its sunset. A person's mood and sleeping patterns are also known to have reported effects to the disorder. Traumatic experiences and repetitive strain are also other causes featured that paves the way for the disorder to set in. Certain hereditary factors are also being taken into account.

Symptoms. Of all the symptoms reported, pain is the consistent common denominator among the people who experienced this illness. Painful throbbing or burning sensations are felt mostly in the neck, shoulders, hips and back and are usually worn during mornings. Unexplainable fatigue is also associated with the disease. Some cases even make the person incapacitated to move around. It is best to know that chronic fatigue disease is closely linked to this illness. Memory loss, lack of ability to concentrate, and depression is commonly associated with the disease. Insomnia, edginess, dizziness, migraine, and intestinal-bowel turbulence are identifiable.

Treatment. Although no available cure is around, a combination of prescription medicine and lifestyle harmonization will allow one to easily go through the disorder. Non-steroidal anti-inflammatory pain relievers are known to directly remedy the painful sensations in the musculature and ligaments. Anti-depressant drugs are prescribed to counteract anxiety, fatigue, restlessness and lack of sleep. Physical therapy and exercise can also be done by the patient. With the aid of an expert physical therapists, one can strengthen her core muscles through efficient therapy and exercise to make the ordinal more comfortable and manageable.

Food to Avoid. Food high in aspartame and monosodium glutamate (MSG) should be completely avoided. Nightshade produce like bell pepper, tomato, eggplant, chili, paprika and white potato are known to aggravate arthritic conditions as such must be avoided altogether. Other foods that are high in chocolate, citrus, sugar, carbohydrates and caffeine must be avoided as these causes the condition to inflame.

Exercise. Swimming, walking and cycling are best exercises to get into people suffering from the disease. The essence of the exercise program is to create a structure that will help manage the source of the pain. Taking extra precaution and starting in small increments can positively affect management and level of tolerance to the pain.

Holistic. Ayurvedic yoga and acupuncture are very effective holistic treatment to the illness. Some also makes use of special herbs in their daily intake. There are also others who employ the services of an expert chiropractor.

The road to recovery is not yet clear for the disorder. However, there are countless of ways to manage the ill-effects of fibromyalgia symptoms. With these remarkable endeavors, one can optimistically manage and maintain a level of tolerance for the illness.

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Learn How to Treat Patellofemoral Pain Syndrome Yourself

Patellofemoral pain syndrome is not dangerous or fatal, but it can still effectively sideline you from physical activity and drastically diminish the quality of your life. The good news is that patellofemoral pain is also a good candidate for manual self-help techniques like trigger-point therapy. Also, manual self-help techniques are relatively easy to learn and affordable to use.

Patellofemoral pain syndrome (PFPS; also called runner's knee) is a condition that causes pain in front of or around knee cap. As 1 out of 4 people is likely to suffer from PFPS at some point of their lives, it's also one of the most common sources of knee pain.

The Mystery of Patellofemoral Pain Syndrome

Because there is no consensus on what causes PFPS nor is there a single best treatment, PFPS is often deemed mysterious and hard to treat. Rather than mysterious, PFPS is best described as multifactorial, which means that multiple causes contribute to it.

For example, according to Dr. Pribut, structural issues like wide Q-angle and high patella, overtraining, and various muscular imbalances can play a role in the development of the syndrome. Dr. Pribut lists weakness in the vastus medialis muscle, overpronation, weak core and weak muscles of gluteus medius, plus tight calf and hamstring muscles as factors that promote patellar pain.

Because runner's knee can be caused by many factors, finding a cure can sometimes be a hit and miss process.

Self-Help Options for Patellofemoral Pain

1 First Aid

The first line of treatment for PFPS is (relative) rest. If your knee is swollen, you can apply a commercial cold wrap and wear a knee sleeve when you train. You should also check your feet for overpronation and consider getting footwear that corrects it.

2 Manual Self-Help Techniques

In addition to rehabilitation program designed by a physical therapist or an athletic trainer, there are several manual self-help techniques that can be used to relieve patellofemoral pain. As mentioned before, muscular imbalances often contribute to a runner's knee and they can be easily addressed by learning manual techniques like trigger-point therapy or acupressure.

Trigger points are localized areas of hyperirritability (“muscle knots”) within a muscle that can weaken the muscle and radiate pain to distant body parts. According to Clair Davies, author of the Trigger Point Therapy Workbook, trigger points may occasionally be the sole cause of patellofemoral pain.

Overworking the muscles of the thighs while running, climbing, squatting, jumping and wearing high heels can cause trigger points in thigh muscles. Prolonged sitting can also lead to problems.

In patellofemoral pain, trigger points that refer pain to the patella and areas around it can be found in the following thigh muscles

  • rectus femoris,
  • vastus medialis,
  • vastus intermedius,
  • vastus lateralis,
  • adductor longus and brevis.

Switching off the trigger points in these muscles reduces pain and improves the alignment of the leg.

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An Anatomy of Sciatica Nerve Pain

Sciatica nerve is the longest nerve in human anatomy. The origin of the nerve takes place at the lower end of the spinal cord and extends way down to the toes passing through the back of the leg. The nerve enterprises of five sub sciatica nerves. Compression or irritation caused to these five sub-sciatica nerves results in sciatica nerve pain. Each of the single sciatica nerve makes an exit at the intersection of two vertebral segments. L4 nerve root exists between lumbar segment four and five, L5 nerve root exists between lumbar segment L5 and Sacral segment 1.

The combination of these five nerves is grouped together into the piriformis muscle that measure to a single large nerve known as sciatica nerve. They branch out into the back portion of each leg to provide sensory functions and motor functions. The sciatica nerve pain is developed due to intense compression of these nerves. It is very important to diagnose at an early stage to opt for the right treatment that subdues developmental activity of sciatica. The root cause of the pain may differ from person to person. Treatment also varies accordingly and since it is important to consider every single symptom.

A person suffering from sciatica experiences severe pain in the lower back proportion of the body, leg, thigh and toes. Diagnosis for the same can be transported out through physical examination or through magnetic resonance imaging and through computerized tomography. Physical examination contains a straight leg rising test which detects the presence of sciatica. The patient generally lifts their leg into the air in a straight position and slowly brings it down varying the degree of angle. The pain is experienced between 30 ° and 70 ° during lowering the straight leg back into normal position.

It is always advisable for a person to keep a complete track record of their health. Any physical changes will be helpful in notifying the presence of sciatica. Immediate actions when carried out will be helpful in treating the pain and also restrain the same from occurring again and again. Apart from regular treatment, regular exercises are also advised to patients. Stretching exercises are the most common form of act to prevent development of sciatica pain in different parts. As the causes of sciatica changes from person to person, exercises too changes. Prevention is always better to keep the pain developed due to sciatica at bay.

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Why Do My Ears Hurt When Flying And How To Ease The Pain?

It was the summer of 2006 and I was about to travel on an airplane for the very first time. I was super excited and I could not wait to actually get on the plane from the very first time I knew I would be traveling. At that time I was in my first year of university and I was about to undertake a summer work and travel program in the United States of America. Everything went well and the day for my trip had finally arrived.

So I boarded the plane, and we took off and everything seemed to be fine. That was until about the last 15 minutes of the flight. No one told me to expect anything out of the norm so I was very much surprised when I started to feel a terrible pain in both of my ears. So terrible, it was almost unbearable. Even after I landed, my ears were so tender, I was scared to touch them and they were very uncomfortable for the next few days.

Have You Ever Felt That Terrible Pain In Your Ear When Flying?

If you have, I know exactly what you are going through and I am going to share with you exactly how you can overcome that pain on your next flight as well. You see after that first flight, I knew I had to fly again but I did not want to be in that uncomfortable situation every again. Trust me, the pain was terrible and I would not want anyone else to experience it. That's when I started to do some research to see what causes pain and even more so, how to prevent it or ease the pain should it come again.

What Causes The Uncomfortable Pain In Your Ear?

The pain in your ear is caused from a change in pressure in your ear passage way. In order to fully understand why, you need to know that airplanes are pressurized in much the same way as you would put air in a balloon. The reason for this is because when the plane reaches certain altitudes, people would have trouble breathing properly and their could also fatalities.

Normally the pain in the ear would occur either when taking off / ascending or as in my case close to landing / descending. When taking off, the pressure inside your ear is higher than that of outside your ear and as a result the air will press against your eardrum which is what causes the pain. The reverse is true also when you are descending but this time the pain can be more intense as the higher pressure outside your ear presses against your eardrum.

How Can You Get Rid Of The Pain In Your Ear When Flying?

That's the same question I was asking after my first flight and now I am going to share exactly what I learned with you. In order to prevent or ease the pain, you need to equalize the pressure in your ear. That means the pressure outside should be the same as inside so there's no net effect on your eardrum.

There are several ways to equalize the pressure in your ear. You can take a long a candy or a gum with you and suck / chew through your flight. The motion of your mouth with keep the ear passage open which helps to equalize the pressure.

Another thing you could do is to get some earplugs. These are sold at most airports but you could also pick them up at a local store for a much cheaper price. I've used these before and while they did not take away the pain completely, they did ease to pain to some extent.

The final method to ease the pain in your ear is to pinch your nose while keeping your mouth closed and then blow until you hear a pop in your ear. This method is called the Valsalva maneouver but you must be very gentle when doing it. If you blow too hard, you risk damaging an eardrum which cause even further pain. This was the method that cave me instant relieve from my ear pain and now I am no longer worried that I'll be having any more uncomfortable flights due to pain in my ear.

So the next time you are flying, be sure to remember these tips and try one or all of them if you feel like you are going to have an ear pain. Now go ahead and enjoy your flight and have a great trip.

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Study: Early Physical Therapy Reduces Medical Expenses For Back Pain Patients

Where should you go for back pain treatment? A new study points to the physical therapist as a good starting point.

Published in Spine , the study aimed to assess how early physical therapy treatment affected patients' need for further medical care in the future. Researchers looked at records of 32,070 people who had seen a primary care physician to consult about back pain for the first time. Long-term costs were determined for the patients, and those who were referred to physical therapy within the first 2 weeks of consultation showed overall lower medical expenses due to the fact that more of these patients did not need drugs, expensive imaging tests, surgeries , further doctor's visits or pain injections later on.

There are a number of ways in which early physical therapy could improve your prognosis of recovering from back pain. Most cases of lower back pain are mechanical. Finding the cause can be very difficult, but physical therapists are trained to identify dysfunction in the musculoskeletal system. For many people, then, physical therapy could have fast-track their diagnosis and, therefore, treatment.

If the cause of back pain is non-mechanical, such as inflammatory arthritis, a physical therapist is still a great resource. Exercise is part of treatment for nearly every cause of back pain. A physical therapist will likely be able to prescribe you exercises to strengthen your core and provide support to your back without causing further pain or injury.

The help that a physical therapist provides does not end when you walk out of the office on your last visit. The goal is to provide you with a new understanding of your body and how to keep it healthy. The exercises and stretches you learn should be continued to ensure that your results last.

Finally, physical therapy is a proactive form of treatment. Unlike drugs and surgery, physical therapy claims that you will be an active part of your treatment and that you look to your body to heal itself. This can instill in pain patients a healthy attitude towards their situation early on. Negative psychological reactions to pain have shown to worsen prognosis.

It is not standard protocol for physicians to prescribe physical therapy early on. Normally, back pain is awaited out for a few weeks, since it sometimes does go away on its own. However, results of studies like the one above may change that protocol. It is possible in most states to directly access physical therapists, meaning you do not need a referral from a physician to see them. Alabama, Indiana, Mississippi and Oklahoma state laws have opponents against direct access, however. Medicaid and Medicare patients will not have direct access visits covered by their insurance, and some other insurance providers do not cover direct access either. Legislation is currently being cooked for that would open up direct access physical therapy to everyone everywhere.

The above study showed that people who looked physical therapy quickly spent on average $ 2,736 less in health care expenses than those who delayed treatment. If you have insurance coverage, then, seeking early care could save you a significant amount of money. For more on the study, refer to http://medicalxpress.com/news/2012-05-early-physical-therapist-treatment-healthcare.html .

Seeking early back pain treatment from a physical therapist reduces your risk of prolonged pain and financial hardship. As with any problem, back pain is best deal with sooner rather than later.

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Having The Support You Need Most

Men with reducible inguinal hernias can get the much needed relief from the pain by wearing hernia belts. Support hernia belts will give men the option on what adjustments will support the hernia with the right amount of pressure for comfort. The hernia support brace is supplied with foam cushions that can be removed if only one is needed for support. The cushions will help relieve the pain of the hernia by applying light pressure around the sore area of ​​the groin / hernia. The hernia support brace will focus pressure on the inguinal hernia and help push it back. Men can use just one support pad for treatment of a single hernia.

Men will feel comfortable wearing the hernia belt as it fits low on the body and will not create a bulge while wearing their normal clothing. The belts are made of lightweight material that is soft and has a hook and loop closure. The straps are adjustable and do not contain metal snaps or buckles. The waistband has an adjustable fit so men can have the right pressure for their particular situation. The leg straps are adjustable and can be trimmed so you have no extra strapping hanging and creating a discomfort. The excess should be cut off from the back leg straps after you have adjusted the straps to fit you properly. The leg straps are elastic and made of plush soft materials so your legs will not get chaffed when wearing the belt for long periods of time.

The weakened muscles will be cushioned by the soft pads and give gentle support pressure to the hernia. The lining of the belt is soft cotton and will feel comfortable on your skin. The belt and pads are hand or machine washable and a mild soap should be used. The pads should be towel dried by patting the worst of the water out of them and then let them air dry. Do not put the pads in the dryer, dry them away from any source of heat.

There are also hernia briefs that can be worn for support by men. The briefs have the built in support needed to gently push the hernia back. Reducible inguinal hernias can be extremely painful but with adjustable briefs the right amount of pressure is applied in the proper area. Hernia briefs have two cushions that are removable in case you only need one to give comfortable firmness to a single hernia. The briefs can support a right or left hernia or a double hernia. The briefs can be worn discreetly under any clothing with no bulk in your clothes. The briefs are designed with an ample area for the groin so it does not feel any pressure from the undergarment. The hernia briefs also have adjustable straps to make the brief comfortable when wearing. The straps focus on giving you the right compression without any added binding or bulk. With the built-in hernia support from the briefs men would not have to wear any other undergarment.

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Risk Factors Of Chronic Back Pain: Psychological States

Lower back pain affects over 80% of people at some point in their lives. While most instances are acute, meaning they resolve within 3-6 months, 5-10% of cases become chronic. Diagnosing back pain is one of the biggest challenges for medical professionals; prevention is always the best option.

How can you prevent chronic pain when you do not always know what causes it? One approach is to understand the risk factors associated with the progress of acute to chronic pain. Some of the best predictors are psychological and emotional states surrounding pain, along with the fear-avoidance behaviors they cause.

Psychological and Emotional States

Pain is often not exclusively a physical phenomenon; experiencing pain takes a toll on our emotional and psychological lives. The reason for this is likely twofold: 1) the same neurotransmitters and areas of the brain are involved in processing both physical and emotional pain and 2) being in pain affects our quality of life by limiting our activities and simply placing us in a persistent unpleasant physical state. While it is normal to experience non-physical reactions to pain, the amount to which these reactions occurs changes from person to person and can actually have a determining role in the prognosis of pain recovery.

Numerous studies have been connected to assess the power of our psychological and emotional states to influence our physical health. One, entitled “Pain Catastrophizing and Kinesiophobia: Predictors of Chronic Low Back Pain,” assessed 1,571 Dutch participants. Catastrophizing is defined as the psychological state in which one one thinks something is far worse than it really is. Kinesiophobia is a fear of movement, often brought on by pain. These two experiences were assessed using questions in which respondents answered questions that described their reactions and feelings towards pain on a scale of 1-5.

The results: People with high catastrophizing and kinesiophobia scores were 1.5-1.7 times more likely to have lower back pain and limitation at the six month follow-up than those with lower scores.

Catastrophizing and kinesiology can be expected to co-exist; the idea that pain is worse than it is causes fear of activity that could cause pain. Back pain can be triggered by near any motion and, therefore, those with overly negative reactions to pain may cease most activity. Physical deconditioning, including loss of muscle strength and reduced cardiovascular function, can cause pain to persist and increase. Psychological state and actual sensation of pain may also be connected due to the sharing of neurotransmitters and brain areas mentioned above.


It is possible to disrupt this pain cycle. The first step is to be aware that psychological and physical states are linked.

Next, to prevent counterproductive kinesiophobia, education is needed. If the exact cause of your pain is unknown, it can be difficult to determine what activities are safe to perform. Any good physical therapist or doctor will tell you, however, that activity is needed to recover from and prevent future back pain. Exercise therapy is one of the most standard treatments for all types of back pain. When the cause is unknown, basic core exercises are generally recommended to strengthen your back's support system. Of course, if an exercise hurts, do not do it. The array of balanced, integrated core exercises that exist should ensure that there are options for you. Cardiovascular exercise should be a component of your exercise therapy as well. For those with severe back pain, exercising in water is the best option.

One of the best was to prevent negative thought patterns like catastrophizing is to acknowledge and address the psychological implications of pain early on. Being proactive about treatment will help you feel more in control of your pain. Find support from others in the same situation as you and research your pain to keep up-to-date on possible causes and treatments. If you are struggling to keep a realistic attitude toward your pain, cognitive behavioral therapy can help you replace negative thought patterns with healthier ones. Above all, do not consider psychological symptoms as a personal weakness to be hidden, denied or ashamed of. They are valid symptoms of your pain condition that require just as much attention as the pain itself.

More on the above study can be found at http://aje.oxfordjournals.org/content/156/11/1028.full . Keeping yourself informed of chronic pain risk factors can help prevent pain in the future.

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Digital Motion X-ray – The Future Is Here

Routine x-rays or MRI test produces images while a patient is lying or standing still. During these tests, stretches or tears in the ligaments or joint instability are usually left undiagnosed due to unobserved range of motion. This often leaves patients frustrated because the real nature of their condition or injury is not disclosed by standard X-rays or MRI.

What is a Digital Motion X-ray?

Digital motion x-rays are useful tools in diagnosing ligamentous tears as well as joint instabilities which are usually left undetected standard X-rays or MRI's. This procedure has been used for the past years to help diagnosing hidden injuries that contribute to patient's symptoms.

It is a functional image which is a fluoro based x-ray system matched with optical and digital technology which allows doctors to view the spine and other joints in real-time. The procedure is taken while the patient is standing and moving in a weight-bearing position. Each movement is recorded to VHS or DVD while the patient is performing different movements including lateral cervical flexion, lateral flexion, oblique extension and motion frames.

Doctors may also print and enlarge still images to any needed size. These interpretations are read by certified radiologist and a pathology report as well as a biometric report with digitalization to determine the extent of Loss of Motion Segment Integrity (LMSI) will be provided.

Digital Motion X-ray study allows doctors to look into ligamentous subfailures in the 26-ligaments of the cervical. It is also used for diagnosing abnormalities in the ligaments of the shoulders, hands and wrists. Ligamentous damage has significant long-term effects for the patients and the use of digital motion x-ray makes it simple for doctors to see the beyond the still images of standard x-rays or MRI's.

What Digital Motion X-ray Can Do for Doctors and Clinicians?

Standard x-rays and MRI's will reveal normal finds, but these medical procedures will not really tell you the real condition in the joint when it is moving. For instance, there are patients with unexplained neck and back pain after a traffic accident and most of time MRI's will not show any sign of the injury. In most of these cases, doctors can get objective proof of a ligamentous tear that causes unsteadiness in the facet joints through digital motion x-ray. These are what cause unexplained posterior back pains, headaches and other pains that patients experience after their traffic accident.

One can not really achieve accurate diagnosis until an examination of joint during movement is done, and patients will also be left without appropriate treatment for their condition. By understanding the underlying problems, doctors can find more treatment options for the pain and injury of their patients and come up with the best income possible for the situation.

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Chiropractors – Providing Relief for Sciatica Sufferers

Sciatica is a symptom characterized by leg pain that possibly includes numbness, tingling or weakness that starts from the lower back and goes down to the buttocks and to the large sciatic nerves on the legs. This type of pain varies in frequency and intensity. It can be minimal, moderate or severe. A person may experience it occasionally, frequently or consistently in some cases. Pain involved with sciatica is often described as achy, dull, toothache sharp-like, needles and pins or akin to electric shocks. Sciatica is also known as radiating or referred pain, neuralgia or neuropathy. While many think of sciatica as a disorder, it is actually a symptom of a disorder.

Chiropractor Diagnosis

Chiropractic doctors have the ability of addressing sciatica pain and find the root cause of it. The first step is to pinpoint the main cause of the pain. Diagnosis will entail a thorough review of the patient's history as well as its physical and medical examination results. A patient may undergo MRI, x-ray, CT scans and / or nerve conduction velocity and electromyography. All these tests and exams will be useful in detecting potential contraindications for chiropractic treatments such as spinal adjustments and therapies.

The Chiropractic Approach

Chiropractic care helps the body in healing itself based on the principle that restrictions on spinal movement will lead to pain and lessen bodily function and performance. It is a non-evasive and non-drug form of treatment to address sciatica pain. Your doctor may use different methods to help relieve your sciatica such as ice therapies, ultrasound, TENS as well as spinal manipulations.

  • Cold / Ice Therapy helps less inflammation and control the pain.
  • Ultrasound creates gentle heat through sound waves to penetrate the tissues. This will help increase blood circulation and less spasms, swelling, cramping, stiffness and pain on the muscles.
  • Transcutaneous Electrical Nerve Stimulation or TENS is a potable muscle-stimulating machine that helps control acute pain and reduces spasm. The larger version of this device is used by physical therapist, chiropractors and professionals.
  • Spinal Manipulations or Adjustments are considered as the core of chiropractic treatment and care. This method frees up tense and restricted spinal movements and helps restore the alignment of the vertebral bodies. Adjustments lessen nerve irritability which is the root of inflammations, pain, spasms and sciatica. It is proven safe and highly effective technique mastered by chiropractic doctors using a combination of gentle pressure and minimal force.

Although chiropractic care may be the best treatment plan for sciatica, it may also be caused by other disorders beyond its scope. Your doctor will determine whether your condition needs to be addressed by another type of treatment or practice.

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Using Yoga As a Means To Aid Rehabilitation From Injury and/or Pain

When I started my training as a complementary therapist, one of the most perplexing questions I used to ask myself was why many patients experienced a recurrence of their original injury after they had attended a course of treatment and were 'fixed'.

The human body is extremely adaptable. One only has to look at body-builders to see how the body can adapt to regular strength training. However, our daily work routine and lifestyle is simply conditioning our bodies in different ways, albeit at a lower intensity than body-builders. Whether we do heavy physical work or do light work in a office, we all follow the same routine for 8 hours a day, 360 days a year.

Our bodies structurally adapt to the physical stress from our lifestyles. It make no difference whether the lifestyle is physical demanding or not. It may surprise you to know that light work such as sitting at a desk is taxing for the body as our bodies have to use muscles to hold us in a fixed position for a long period of time.

It also an unfortunate circumstance that as we get older, our strength and flexibility decreases. If you look at the spine of a 3 year old child, you will observe an almost perfect 'C' shape wheree all vertebrae in their spine move in perfect synchronization with maximum flexibility. In a 7 year old child, some of this innate flexibility is already lost. By the time adulthood is reached, the spine has become significantly more rigid. This decrease in flexibility applies to the whole body – not just the spine.

Most people's lifestyle have become more sedentary, which accelerates a decline in our flexibility. In addition, the work routine stresses our bodies in the same way every day. This causes our bodies to change its structure to adapt to the demands placed on it every day.

Most people who experience insidious pain in their lives do so when they reach the age of 40 years old and beyond. Usually it is related to a specific action such as doing the gardening at weekend. This specific single act is usually blamed for doing the damage. However, in reality, it is the person's decline in flexibility and general adaptation over an extended period of time that has set up the mechanism for injury.

Pain is usually the trigger for seeking treatment. Soft tissue massage / mobilization perhaps with appropriate manipulative therapy, can be very effective at returning function to the body and relieving pain. An experienced therapist will be able to palpate the restricted areas in the body and return most of all of the lost range of motion. This usually takes a course of treatments.

Once the range of motion is returned through therapy and the patient becomes pain free, the patient is usually discharged. The problem with this is that the patient returns to their work and lifestyle routine. Slowly but surely, the therapy is undone as the body re-adapts to the same work and lifestyle routine that contributed to the 'injury' in the first place.

Regular stretching is a very effective method of maintaining and increasing flexibility. It also has the advantage that it can be performed at home with minimal equipment (a yoga mat) and it is safe as long as it is done appropriately and properly. The problem with most flexibility routines is that they are not balanced in terms of stretching most of major muscle groups in the body.

Yoga can offer a balanced top-to-toe stretching program that is both effective and safe when learned from a teacher. It has the advantage of offering specific asanas (or poses) to target movement of the spine in its 4 principal movements: Forward bending, backwards bending, side bending and rotation.

My experience has shown that yoga, when used in conjuction with a tailed physical therapy program, can accelerate the recovery time over just having treatment alone. In addition, patients that regularly practice yoga rarely suffer a re-occurrence of their pain. Yoga is an extremely effective tool that can empower the pain sufferer to manage their own pain. All it requires is a little bit of free time each day.

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The Pain Relief From Spinal Decompression

There are many factors that can cause pressure and compression on the spinal column. It can be due to back injuries or extreme physical activities mixed with gravity that leads to the narrowing of the spinal channels and cause hernia or sciatica over time. This condition of compression of the channels is known as spinal stenosis and this health condition causes bulging of the discs, excruciating pain and other concerns.

Spinal decompression therapy is useful in determining the exact problems that causes back pain and helps in addressing the real point of need. Compression of the spinal leads to cutting of the blood flow and nutrients in between the vertebrae. This then causes damage and deterioration as well as the pain that a person experience in his back.

Relief with Spinal Decompression Therapy

Patients undergoing spinal decompression therapy are strapped to a table where a computer controls how pressure is applied according to the areas that need treatment. But while this process is not an immediate fix for your spreadsheet issues, this will open up your vertebrae to allow blood to flow and deliver nutrients to different parts of the body.

A decompression table is usually helpful in relieving back pain and restoring blood flow as well as in opposing the need for surgery. In most cases, spinal decompression fixes your spinal issues permanently and you will not need any future treatments.

Do You Need Spinal Decompression Therapy?

People who have undergone traffic accidents, falls, sudden and traumatic pressures on the spinal column are primary patients for spinal decompression. These cases often cause pinched nerves, herniated discs, degenerative disc diseases and sciatica, but bad body posture may also cause problems with the spine when not addressed. People experiencing back pains and other problems due to age and as a result of hard labor and extreme activities are also candidates for spinal decompression therapy.

Decompression is not advised for fractures, it is only one of the options for spiral surgeries involving metal rods, screws or pins. People who have already tried other non-surgical methods to relate their pain will find spinal decompression helpful. Usually, patients first advised to try medications, steroid shots, diet and exercise to resolve back pains, and if none of these work, spinal decompression is suggested before considering surgery.

People who undergo this type of therapy should understand the commitment that comes with it. Your chiropractic doctor should be able to discuss the requirements in time and effort for a spinal decompression therapy, as the only way for you to maximize its benefits is by keeping your appointments and following your doctor's orders.

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Chiropractic and Pain Relief

People who experience lingering pain for weeks at a time or even on a daily basis are suffering from chronic pain. Due to the side effects and the potential habit forming nature of pain medication, many of these people suffering from chronic pain will refuse to take pain medication. Then there are those people who simply can not take medications due to allergies or other sensitivities. This is why over the past several decades chiropractic care has moved to the front of alternative pain relief treatment.

With millions of patients already unhappy with the state of our medical healthcare system, it is no surprise that a multitude of people and patients are turning to chiropractic for pain management and injury rehabilitation. This is because of consistent and successful patient results being achieved without the use of drugs or surgery to promote healing. With the advancement of Chiropractors' knowledge about the nervous system, especially in cybernetics, the implications on chiropractic care have broadened immensely.

Chiropractic care is a drug free way to correct chronic pain disorders by focusing on the root of the problem. The examination, diagnosis and treatment program for disorders of the spinal is performed without the use of drugs. Furthermore, pain relieving medication, or some other type of medical need, is necessary for the relief of chronic pain. Your chiropractor can refer you to a medical doctor or physician when needed. Chiropractors work with spinal adjustments and body wellness to achieve the same results pain medications can deliver without the side effects.

Doctors of Chiropractic use a hands on approach through spinal adjustment techniques and manipulations in order to treat the pain that their patients are experiencing. There are dozens of dimensions your chiropractor can utilize to provide pain relief.

Following a complete examination and review of a patient's medical history, your chiropractor can provide a complete diagnosis along with the available treatment options. Many of the treatments available for chronic pain relief involve performing quick thrust movements directed at a specific vertebra in the spine. Spinal adjusting works for chronic pain relief because it realigns the spinal and reduces pressure on the nerve endings which are causing the pain elsewhere in the body.

Depending on the focus of your chiropractor, he or she might offer a more holistic approach to spinal care. This means that they try to improve a patient's general health and well being through the use of good diet, exercise, and lifestyle counseling. The belief is that when you combine healthy lifestyle choices with the natural pain relief of spinal adjustment, the patient can achieve longer repeating results and keep the pain from re-occurring.

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