Palliative Care And A Pain Clinic – They Work Together

When someone suffers from chronic pain, it can be difficult to manage because it is often hard to pinpoint its origin and what exactly is causing. One of the characteristics of chronic pain is It persists for a long period of time, sometimes forever.

When a terminally ill person is in palliative care, the staff knows and has an understanding how that chronic pain is affecting their patients' life and those around them as well. By working closely with a pain clinic, the staff is better able to help the patient.

But what doctors have learned over the years is that chronic pain is not just a physical issue. Other factors are associated as well such as depression, economics, psychological, social, and stress issues. These factors may be the root of a person's chronic pain or it may be a combination of these factors.

When a patient is enrolled in palliative care, the pain clinic it is associated with work together to get a complete history and picture of a patient to determine the best route to care for them.

The Purpose Of This Type of Care

For a person living with chronic pain caused by a disease or terminal illness, palliative care provides medical care that will focus on the treatment the patient receives. And not only treatment for their symptoms, but treatment to ease their chronic pain as well.

Palliative care and hospice care are often confused to be the same thing when in fact palliative care is available for a patient with cancer, heart disease or any other type of longer term illness from the very beginning after diagnosis. Hospice care comes toward the end of a patient's life and makes them and their loved ones as comfortable as possible in preparation for the end.

Palliative care is for those with a disease or serious illness and approaches their care in a multidisciplinary way that is specialized in medical care that best fits their needs. The focus of palliative care is to give relief to those patients from the symptoms that they are displaying. It is to relieve not just the physical pain, but the mental and the physical stress that they are experiencing as well.

The palliative care may incorporated with other experts such as those found in a pain clinic to make their lives as comfortable and productive as possible. It is also available for their family members as well.

Features Of This Specialized Care

The features of this specialized type of care helps seriously or terminally ill patients deal with problems such as depression, fatigue, loss of appetite, nausea and pain. The palliative care team will incorporate other specialists to address these things, including the staff at a pain clinic .

A key feature that most people will find helpful is the help they offer a patient's family. They focus on accelerating the stress that the patient's chronic illness puts on everyone and offer them support. They are there to talk about the future and help the family as well as the patient make decisions that are right for them.

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Tips And Tricks For Sore Muscles!

Starting any new exercise program almost always comes with … you got it … sore muscles! Especially a workout program based on building lean sexy muscles.

So how do we combat the soreness so that it is a good soreness and not debilitating? I mean we all love to feel something sore, that's what tells us … hey I did something! But when that soreness becomes too much to tolerate, it's time to take action.

First off let's talk about ways we can PREVENT becoming too sore. After all it's better to prevent then to try to fix later.

WARM UP !! We must warm up our entire body at least 3 to 5 minutes before we begin lifting any weights. Sometimes we have a habit of just getting right to work, but when we do not warm up our muscles are tighter and more prone to injury. My favorite warm up exercises are things like elliptical machines because they use the full body, or walking on treadmill, I also sometimes like to do 30 seconds of something different, such as fast toe touches on a medicine ball, or jump roping, high knees , frog hops, burpees, shoulder circles, and mountain climbers. Stationary bikes are good, but make sure you add in something for your upper body as well. Once you are warm up you can then begin your workout. I do not recommend stretching before, but always during and after.

A second trick is to MAKE SURE YOU ARE WELL HYDRATED . Water keeps your body working properly so that it can flush out that lactic acid easier.

Make sure you EAT PLENTY OF PROTEIN . Protein is an essential building block in creating muscle tone in your body. Normally, 20% -30% of your diet should consist of lean protein sources. Depending on your body mass, you may need more or less protein. The more muscles you have, the more protein you will need to make sure that your muscles are able to rebuild themselves. You will recover from muscle soreness at a much faster rate with the appropriate amount of protein in your diet.

GET ENOUGH REST. I recommend at least six good hard sleeping hours. Preferably 8 hours if possible. Rest is almost as important as your workout. Without rest your body can not repair, refuel and rebuild.

STRETCHING! Make sure to ALWAYS stretch after a workout. Stretching not only keeps muscles from tightening up, but it lengthens them as well … giving you that longer, leaner look we all desire. It also is key to injury prevention.

Here is a good article from bodybuilding.com I like. It shows how to do stretches actually using weights. Remember to always hold your stretches for at least 30 seconds to a minute and breath deeply while stretching.

Now even if you do all of the things we've discussed, you still may have pretty sore muscles. If you've never done a training training program of this type before, you may be pretty sore through most of the six weeks and to be honest any good lifting program you should be sore after most workouts. If you're not, you may not be performing the exercise correctly, working hard enough, or once you've been lifting for some time your body may have become accredited to certain lifts and you will need to really change things up to feel that soreness. The soreness is a good sign you have broken down your muscle and it will repair and become more sculpted like you want.

OK moving on … HOW TO RELIEVE THE SORENESS:

ICE IS YOUR FRIEND! I recommend anytime you are sore in an area and it's causing you a lot of discomfort, if you can just ice that one area using great. Use a bag of frozen peas. If it is a larger area I recommend you take an ice water bath. I know it sounds painful, but believe me, it will help you faster than anything else. You fill the tub up with cold water, then dump a large bowl of ice cubes into it. Let it get pretty cold, then submerge yourself in it for as long as you can stand it. Get out, then do it again. The more you do it, the better the results will be.

IBUPROFEN … After a workout take 2 to 3 ibuprofen to prevent the soreness, but if the soreness is worse than normal, take 4 ibuprofen every 4 to 6 hours until the soreness subsides. If you have stomach issues take it with food, or consult your doctor before using it.

CABBAGE LEAVES … Cabbage leaves have been known to help with swelling and inflammation. Buy a head of cage and then place a cool leaf on the area that is sore.

DoTerra Deep Blue Rub. I do not know if any of you have heard of essential oils before, but I recently started using this deep blue rub from DoTerra (which is an MLM company) and I love it. I'm not trying to promote it either. It honestly works! If I am sore at all, I rub some of this on the spot and literally within an hour it feels better. I do not know what the magic is, but I like it.

Doterra deep blue Tips And Tricks For Sore Muscles!

REST! You should never work a muscle group again if it is uncomfortably sore. A little sore is OK, but it's better if it's not sore at all. It's hard for our muscles to recover properly if they do not get adequate breaks in between working them out. It also makes you more susceptible to injury.

One last very important point … be sure that you do not confuse normal muscle soreness with injury. Muscle or joint pain is different from muscle soreness. If you follow the above tips and the pain does not go away within a few days, you may have an injury. If that is the case, you should consult a physician.

I really want to make sure you are taking good care of your beautiful, sexy muscles properly.

Remember … do not let sore muscles discourage you from continuing to exercise. Once your muscles begin to develop, you will not feel as sore. It'll be the GOOD sore only!

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How To Stop Leg Cramps When It Happens

Cramps can be a genuine nightmare, particularly when they wake you during the night. Leg cramps most ordinarily / commonly hit your hamstrings and calves; even they can appear in any muscle. Sometimes they appear to appear unexpectedly, however, they can likewise be clearly identified with your developments.

What's Going On?

Muscle cramps issues happen when a muscle automatically contracts all alone. For the most part, you feel a hard lump at the point of agony – that is the contracted muscle. Cramps do not more often happen for any reason, however. On the off-chance that you have not strained a muscle, you're most likely cramping in light of the fact that your muscle is fatigued or overused, because your body is discharged out or dehydrated, or because you're not getting enough electrolytes, for example, potassium or magnesium. Those minerals help your muscles with some assistance working all the more easily, and fluids offer your body some assistance with processing the minerals.

Most instances of muscle cramps do not show a troubling or worrisome hidden condition. Individuals who are 65 and older are at more hazard / risk for them. Cramps may be identified with liquor addiction, hypothyroidism, or diabetes. On the off chance that the recurrence of your cramps troubles you, tell your specialist.

Then, there are a few cures and remedies you can attempt yourself.

Stopping a muscle cramp

Stretching

Unwind the cramping muscle. Stop any movement that may have instigated the cramp and delicately stretch the muscle, tenderly holding the stretch. You may even massage the muscle while or after you stretch, and possibly apply a warm cushion, to the area after stretching.

Hydration

Another conceivable approach to stop leg cramps is to hydrate. It may take a little longer to address your torment / pain, however once you have had water or a sports drink with electrolytes, you could counteract another cramp.

Hot Soak

Numerous experts like fitness coaches, trainers, and physical therapists additionally prescribe magnesium on the outside of your body, as Epsom salts. This old-school remedy can be applied to a wet fabric and squeezed onto a cramped muscle, or you can add some to a hot shower or bath for a soak.

Indeed, a hot splash gives elevation to numerous, with or without Epsom salts. Dry warmth might even offer assistance. In case you're not close to a bathtub, get a heating pad. Begin the pad on the most reduced setting and just increase heat in case you're not getting any alleviating by any means. In the event that you have diabetes, a spinal string damage, or another condition that may keep you from feeling warm, a warm pad is not a decent choice.

Magnesium

The primary recommendation for patients having leg spasms is magnesium. Magnesium is recommended for treating pregnant ladies' muscle spasms, however, more studies are required. Converse with your specialist before taking any supplements in case you're pregnant.

On the off chance that you consistently have leg spasms that are not identified with a more genuine condition, you may take a stab at adding more magnesium to your eating regimen. Nuts and seeds are amazing wellsprings or sources of magnesium.

For more Details: https://limbbar.com/what-to-know/

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Basic First Aid Tips And Techniques For Handling Sport Or Athletic Injuries

Most professional sporting events require the presence of a doctor and trained medical practitioners ready at a moment's notice to help athletes who are injured or suddenly fall ill. Unfortunately, amateur athletes who play just for fun or are simply practicing do not enjoy this benefit. Individuals who do not play professionally are left to fend for themselves when they became injured in the middle of a game or sporting event.

In such instances, athletes and other people who are involved in a particular type of sport would do well to have some knowledge and skills in sports or athletic first aid. If you are knowledgeable and skilled in providing first aid to injured or ailing athletes, you can prevent their injury or illness from worsening and even potentially save their lives.

Below are some basic first aid tips and techniques you should know about to effectively handle or deal with sport or athletic injuries:

• When an athlete is suffering from cuts or scrapes, before doing anything else, always put on a pair of gloves first. By following this important tip, you and the injured athlete get to reduce or avoid any risk of infection.

• Athletes, in general, are sooner to getting cuts and scrapes. Minor cases can be easily furnished with first aid. When treating minor or shallow cuts and scrapes, keep in mind that your primary goals are to stop the bleeding, clean the wound properly, and protect or cover the wound.

• If an athlete is bleeding profusely due to an arterial injury or cut around the head, you need to stop the bleeding immediately. You can do this by applying direct pressure on the wound with the use of some clean dressings. If the bleeding does not seem to be stopping, you need to get medical assistance immediately.

• If an athlete accidently bit his or her tongue and the tongue is now bleeding, you can stop this gently holding a clean dressing over the cut. Have the athlete sit up so that he or she will not choke on or swallow excessive amounts of blood.

• When the problem is a bloody nose, have the athlete sit down and have him or her pinch his or her nose shut for several minutes to stop the bleeding.

• In case the athlete is suffering from a sprain or strain, it is essential that ice is applied on the injured area immediately. Place ice cubes or crushed ice in an ice or plastic bag. Place the ice bag over two layers of elastic bandages that are wrapped over the injury.

• Once the elastic wrap and the ice bag have been compressed over the injured area, make sure the injured limb is propped up in a way that it is resting higher than the athlete's heart. This enables any fluid that is collecting in the injured area to drain away.

Read more useful articles regarding sports and event first aid here .

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Stem Cell Treatment for Elderly

Cells signal halt to scientist's knee pain.

Seventy year old Londoner treated by cell based treatment.

Case report –

Mrs. MM, a London based scientist treated treatment in Chennai for chronic thigh and knee pain. Her condition was undiagnosed at a London hospital. Even after several visits and investigations, doctors in London could not explain her symptoms and told her that her condition was a mystery to them. She consulted me in Chennai in late December. I diagnosed it as a combination of vascular claudication and arthritic pain. This was confirmed by further tests.

MRI showed cartilage loss under the knee cap in both knees. She was treated with medical signaling cells on New Year's Day. Fifteen days later, she has gotten relief from knee pain. She has been referred to a specialist for treatment of remnant thigh pain.

Osteo-arthritis is a chronic condition of joints where the lining cartilage gets worn out. When ambulances and exercise did not work, doctors hitherto advised joint replacement. Joint replacements are usually performed when the joint is completely worn out. However there are many people with mild and moderate osteo-arthritis. Such people stand to benefit from cell based biological treatments after proper assessment. This will delay the need for a joint replacement.

Now, biological treatments are available to treat the early stage of the disease. They are called biological as the natural joint is preserved and not replaced with metal parts. Biological treatments utilize the intense healing power of your own cells and tissues to heal other damaged tissues. Examples are medicinal signaling cells and cell derived growth factors are used for repair. Recent research shows that it may also be possible to synthesize these potent cells by squeezing ordinary cells.

Worn out joints, tendons and ligaments can be repaired without surgery in some early cases using medicinal signaling cells. These cells are present in many locations like bone marrow, fat, teeth and joint fluid. They are harvested at the time of the intervention and processed immediately to get a concentration of medical signaling cells (MSC's). In this case they were obtained from bone marrow.

Growth factors are also used to repair cartilage, tendons and ligaments. Growth factors present within blood platelets encourage a variety of tissue repair on release.

A combination of medicinal signaling cells and growth factors can repair a variety of tissues in the musculoskeletal system.

The procedure is done as a day care procedure. Pain relief is rapid. Objective evidence on MRI scans will take time to appear.

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Different Types of Pain Management Regiments

No matter if you suffer from fibromyalgia, an old injury, cancer treatments, or even just arthritis, you have to have some way to control your discomfort. The right treatment will depend on your particular needs.

Defining Discomfort

Before you can begin any regimen, you must understand how the discomfort is defined. The International Association for the Study of Pain defines pain as an unpleasure experience, either sensory, emotional, or both. Your regimen will most likely focus on the sensory component of the equation; however, you and your doctor should not discount the emotional aspect.

Creating a Plan

Everyone experiences discomfort differently. It is real and measurable; however, it is based on the perception of the individual and is, therefore, different for each person. Be sure to speak with your doctor about your pain management regimen.

Your physician will work with you to determine the intensity of your chronic condition. By determining where the aching is located and how bad it fees, the doctor can prescribe the right type of treatment plan.

Medication Treatment Options

Your doctor may determine that medication is the best option for your pain management. He or she may not go for narcotics or benzodiazepines as they could lead to other problems like addiction. Still, there are other options that might not cause you to become chemically dependent.

Chronic medications include non-steroidal, anti-inflammatory drugs (NSAIDs), which may include aspirin, naproxen, or ibuprofen, acetaminophen, steroids, and even anti-seizure medication. To help treat both your emotional and sensory discomfort, your doctor may determine you need an antidepressant. This can alleviate some of the hurting you feel along with allowing you to sleep better.

Therapy Treatment Options

Medication is not the only way to find relief. Your doctor may determine that therapy could help improve the affected area.

Physical therapy is an excellent option for increasing movement around your injury. However, if your doctor recommends exercise for the problem, you should work with a trained physical therapist to ensure that you do not do more damage than good. If it is not performed correctly or if you overdo it, you can hurt yourself. Proper exercise will slowly ease your injury and help you to build up a tolerance.

Physical therapy is not the only type of treatment your doctor may suggest. He or she may also send you to a licensed counselor for cognitive-behavioral therapy. This will help you understand where the discomfort is coming from and how you can deal with it. You will also learn what role the injury will play in your life and how to navigate around it.

Relaxation and Massage Treatment

Aside from therapy and medication, your doctor may encourage you to learn a few relaxation techniques, which can help you relax the affected area. Other suggested methods may include meditation, massage, manipulation, or even visual imagery to overcome emotional hurt tied to your physical ailment.

Pain management is not just about addressing the tenderness you may physically feel. It is also about managing the emotional distress that can accompany it. By working with your doctor, you can find a program that will manage both the physical and emotional discomfort you feel.

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Admittance To Any Pain Management Center Will Offer Multi-Discipline Comprehensive Care

The stereotypical thinking of most people that are considering admitting them into a pain management center believes they are going to receive various types of pain medication. And unfortunately, this type of thinking is a large part of the rise in narcotic abuse such as pain medications.

One way the medical profession has found a way to slow this abuse down is with a multi-clinical comprehensive care plan within a facility that has a focus on the pain. There is more than medication management involved. It also includes treatments such as:

· Chiropractic

· Interventional Pain Management

· Manipulation Under Anesthesia

· Physical Therapy

· Physiotherapy

· Rehab

· Spinal Decompression Therapy

Other methods that may be used in these settings to reduce pain are Naturopathic and psychological methods. When a patient has received the proper amount and combination of pain management it maximizes the recovery period and helps the patients to return to an active life once again.

All patients that are suffering from chronic pain should not be treated the same, even if the pain is of the same nature, such as cancer treatment or after a surgery. In this type of pain management center, for the treatment to be most effective is individualized by the patient.

For example, if a patient enters a center with an acute back pain at a level 10, they may not be able to work and have difficulty walking. The pain management center team may determine that a passive therapy of electrical stimulation (TENS unit) is needed. In addition, they may also use heat, ice, and some moderate pain medications and / or injection treatments. The goal is to reduce the pain substantively and allow the staff to move on to other methods of treatment that are more active, such as physical therapy.

Conversely, though, a patient that has been experiencing chronic pain at a level of 6/10 severity, starting a physical therapy right away would be prudent. Once the staff at any pain management center determines how well that has helped, they may decide to give the patient injections if the physical therapy did not prove to be enough.

A multi-clinical approach offers a patient significant benefit with experts in pain management. Such as the injections that are implemented and the physical therapy that is assigned can less the need for medication and lower the risk of becoming hooked on narcotics. Chiropractic manipulations not only add pain relief, but they also shown that when used with physical therapy can be extremely effective.

Such as Spinal Decompression Therapy which has been proven in various studies to be effective for the arm, back, leg, and neck pain, thus eliminating the need for risky surgery. It often takes more than one treatment for many patients need a mixture of two or three different ones to get that pain relief they so desireately want.

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Ice Compression – Sports Recovery Technology Evolved

Ice Compression – The Evolution Of Sports Recovery Technology

2016 promises to be many things for many people, but for athletes and casual sports participants all over the world, injury continues to hinder their progress in their chosen sport or sports. Just read the following two facts about sports injuries in the USA to truly understand the size of the issue:

– More than 3.5 million children under 14 receive treatment for sporting injuries every year.
– Teenagers and adolescents in high school who play sports account for approximately 2 million injuries, as well as over half a million doctor visits every year.

These statstics are staggering, and they only account for America. So where do we traditionally begin with healing sports injuries? Well, often the first (and easiest) treatments given are Nonsteroidal Anti-Inflammatory Drugs (NSAIDs). NSAID stands for nonsteroidal anti-inflammatory drug, and common example of these are ibuprofen and acetaminophen. Another common way to treat sports injuries is through Immobilization. Immobilization is essentially keeping the injured area of ​​the body still. Examples of immobilization are wheelchairs for leg injuries, casts and splints for arm and hand injuries, and crutches for injuries to the feet.

The problem with these traditionally used treatments is that they often do not address the root cause of the problem (in the case of NSAIDs) or they take too long to heal the injuries (in the case of immobilization). That's where ice compression technology comes in. Commonly known as Cryotherapy, ice compression is a highly effective method in treating frequent sports injuries. Where it really excels, however, is in speeding up recovery time dramatically. One of the leading cryotherapy companies in the world in 2016 is Hyperice. As an example, here is how the ice compression technology within HyperIce items works:

Each item is made up of two parts –

– Ice cell with air release technology – The “cold” component is the ice cell located in the center of the product. It harnesses the power of packed ice which must be filled into the ice cell each time the item is used

– Compression wrap – Each ice compression unit is designed to apply maximum pressure onto the cell. Excessed air is pushed to the surface, allowing it to be released from the Ice Cell.

So why should you go for the treatment option of cryotherapy when you sustain a sports injury? Well to begin with, it is hugely effective in reducing pain, swelling and inflammation to any injury if applied as soon as possible. It reduces pain in a far more natural way than any NSAID, by raising the pain threshold and decreasing nerve transmission in your pain fibers. Ice compression also reduces muscle spasms, while reducing bleeding and swilling simultaneously.

Ice compression technology looks set to take over in 2016 as one of the leading methods of treating sports injuries. With its focus on natural recovery mixed with modern technology, it's certainly my choice for injury treatment.

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Your Local Pain Clinic May Use Osteopathic Treatment

Too many of us complain about low back pain experiences. Low back pain can come from many things such as sitting in one position for long hours, usually at a desk and on a computer.

Or perhaps we were in an auto accident or over-did-it playing spots or with household and yard chores. Or something you do all the time like carrying a kid or bending over to pick up something. Or as we age, our bodies simply just are not as resistant to pain and strain anymore.

Regardless, the pain is something that you want to be eased or rid of completely as quick as possible. Today, there are several treatments available to alleviate this type of pain, one of which is osteopathic treatment.

There is most likely a pain clinic close to you that offers this treatment, which will be well worth looking into.

In fact, studies have shown that with osteopathic treatments, pain can be completely eradicated.

It is an all-natural method which has a different type of hands-on technique. It also recommends and requires lifestyle changes and an exercise regime to be put in place for a faster recovery as well as the elimination of the lower back pain.

Different Pain Types are Treated By Osteopathy

A pain clinic will often include Osteopathy, which is good for relieving and riding all types of pains. While it is an all-natural method, it is still considered a part of the medical industry. It has an emphasis on the treatment of medical disorders through massage and manipulation of the bones, the joints, and the muscles. Two of the most common pains that osteopathy is used for are:

Low Pack Pain – As we have discussed here, osteopathy is highly successful in alleviating and even eliminating pain in the lower back. It is done by working with the joints, muscles, and nerves. Osteopathy has a great impact on blood and lymph circulation so that the oxygen can be properly distributed along with the essential nutrients to the areas that are most affected. Osteopathy also has been proven to remove the toxins from the body.

Because osteopathy is non-invasive as well as non-toxic, more people are choosing this type of treatment in a pain clinic for their lower back pain. For those who have busy schedules with kids and work, it is also the most convenient way to deal with back pain.

Neck and Upper Back Pain – Anyone that has suffered from pain in the upper area of ​​their back and at their neck can tell you this is one of the worst pains ever. If you have a poor post while sitting at your desk all day long, every day, you are at a great risk for neck and upper back pain. Osteopathy has been proven to be one of the best treatments used in alleviating and eliminating this pain.

Once you have started wearing neck, shoulder, and upper back pain, it will affect your mobility in many ways. Simple things like rotating your head side-to-side to raising your arms, hands, and even your head.

Experts in a local pain clinic that specialize in this area of ​​the body say the soft tissue manipulation that osteopathy treatment provides, along with massaging and stretching of the neck and shoulder are excellent in relieving that pain.

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5 Tips for Avoiding The Dreaded Kidney Stones

My father has recently had some problems with kidney stones which encouraged me to write this for you in the hope I can pass on some of the tips I learned when helping my dear father.

He had been in pain for more than 2 months before we discovered that kidney stones were to blame. Even though he now admits he was often buckled up with stabbing pain, he hid it from the rest of us quite well.

If you have ever heard of someone that has had a kidney stone, you know how painful it is. In fact, having kidney stones can be excruciatingly painful and some equate it to giving birth. Although, my sister's best friend just told me that it's worse than giving birth. She said she would have much preferred to have another child than have the pain of kidney stones.

So in the hope I can help someone you love, here are my 5 tips that you can use to avoid getting kidney stones yourself or someone in your family.

Drink Lots More Water

One of the most important things that you want to do to avoid getting kidney stones is to drink enough water. I think it is fair to say, most of us could benefit from drinking much more fresh water than we are currently doing. Go on admit it, you know you do not drink enough of the aqua libre.

If you do not drink the amount of water that you need, there's going to be more minerals in your urine which can lead to kidney stones. You should drink enough water so that you produce a minimum of two quarts full of urine in 24 hours. But if you want to know if you're drinking enough, look at your urine's color. It should be pale yellow. So can the color of your urine actually explain your current status of your health? Much like the consistency of your poo-poo telling a doctor all sorts of things (that's why they test your urine for certain medical conditions), urine can tell a host of secrets about you.

So, go and grab a glass right now. Yes, right now! Then, of course you can continue reading the rest of this article.

Get Enough Magnesium

Magnesium's responsible for over 300 bodily biochemical reactions. When you do not have enough of this in your system, it can result in getting kidney stones. It also will affect how your body absorbs and assimilates calcium. If you take in too much calcium and do not take in magnesium, the extra calcium can cause things like kidney stones.

A good way to get magnesium is by eating leafy green vegetables such as Swiss chard and spinach. An easy way to get what you need is through juicing vegetables. Other great sources of magnesium are nuts such as almonds, seeds, sunflower seeds, pumpkin seeds, beans, and sesame seeds.

Stay Away from Sugar like Soda and Fructose

I think you do not need me to remind you of this one, but I'll say it anyway. When you consume a lot of sugar, you may have some problems with kidney stones. Sugar will increase your body's mineral relations because it interferees with the absorption of magnesium and calcium. Consuming way too much soda and unhealthy sugar is a major factor as to why children are getting kidney stones.

Hit That Exercise Program You've Been Putting Off

Just like drinking enough water, most people know they are not taking enough regular exercise. Why is that, do you think? I know my own mother is almost 80 and she is still riding her bicycle everywhere and playing tennis two or three times a week, and even in the middle of a British winter. Yikes!

My mother is not keeping fit only for the benefit of her health, but because she enjoys it. This is the crucial key to being successful in the fitness game. If going to the gym does your head in, do not quit there. You have to make sure you find an alternative form of exercise which you do enjoy.

There are literally hundreds of different types of exercise, so keep trying them out until you find one you enjoy and can keep at long until you are my mother's age.

Because if you are not active enough and you're simply sitting around the house all day, you're going to have a great chance of getting the dreaded kidney stones. This is due due to the fact that limited activity often makes bones release additional calcium.

Exercise's also going to help you with resolving elevated blood pressure, which also can cause kidney stones.

Avoid Soy That Is Non-Fermented

Soy-based foods and soybeans may cause people who are prone to kidney stones to have problems with kidney stones. The reason is that they have high oxalate levels, which bind with the calcium in kidneys so that stones are formed

This is just one of the reasons that unexmented soy, which is found in soy burgers, tofu, soy milk, and ice cream made with soy, is not considered healthy. If you want to consume soy, make sure that you are only consuming the fermented soy. The fermenting process reduces the levels of anti-nutrients and phytate and the beneficial properties are there for your body.

OK, there you have my 5 tips to help you avoid kidney stones. Do the things above and they will help you with reducing your risk of kidney stones and help you have a much better all-round health.

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Things to Know About Nocturnal Leg Cramps

Nocturnal Leg Cramps are agonies that happen in the legs amid the night. They, as a rule, cause arousal from rest, yet they might likewise happen while conscious during the evening times of dormancy. These Cramps are regularly located in the calf muscles yet can likewise happen in the thighs or feet. Nocturnal leg issues are very excruciating and cause the affected muscles to feel tight or hitched. Indications may last from a few seconds up to a few minutes. There might likewise be muscle soreness after the issue leaves. foot cramps are more normal in grown-ups over age 50; however they additionally do happen in more youthful grown-ups and youngsters. Both men and ladies appear to be similarly influenced.

What causes Nocturnal leg spasms?

The reason for leg issues is in many cases obscure, yet a few cases have been connected to:

o Sitting for drawn out stretches of time
o Over-effort of the muscles
o Standing or taking a shot at solid floors
o Sitting shamefully

Nocturnal leg issues have likewise been linked to certain restrictive conditions and solutions. This include:

Pregnancy
Alcoholism
Dehydration / electrolyte uneven characters
Parkinson's sickness
Neuromuscular disarranged (neuropathy, myopathy, engine neuron sickness)
Structural disarranged (level feet)
Endocrine disarranged (diabetes, hypothyroidism)
Diuretics, stains, beta agonist

Who gets Nocturnal foot spasms?

Anybody can get these sections of spasms. On the other hand, they have a tendency to be discovered all the more frequently in individuals who are moderately aged or more seasoned.

Do I need any testing done to assess my leg issues?

On the off chance that legal issues are persistent and extreme, your specialist might arrange lab work to guarantee that there is no electrolyte lopsided characteristics.

What would I be able to do to keep these issues from happening?

Make beyond any doubt that you stay hydrated-drink six to eight glasses of water every day.

Gently extend your leg muscles before you go to rest.

Keep covers and sheets free around your feet so toes are not twisted.

Wear appropriatively fitted shoes.

Spend a couple of minutes riding a stationary bike before going to bed.

What would I be able to do to make Nighttime leg issues leave in the event that they happen?

Commandingly extending the affected muscle is generally the best approach to soothing the issue. You may have the capacity to ease the spasm by strolling around, shaking your leg, or rubbing the leg. On the other hand, applying ice has also demonstrated some advantage.

Is Nocturnal Foot issues the same as eager legs disorder?

No. While both types of foot aggravations have a tendency to happen during the evening, or very still, eager leg disorder does not bring about torment or cramping. Fretful legs disorder is to a greater extent a distress, or a creeping sensation, which results in a craving to move the legs. While moving, the anxiety is alleviated, yet the uneasiness returns when development stops. This does not happen with Cramps where the fixed muscle should be effectively extended for elevation.

Is there any reason that will treat leg issues?

On the off chance, that known, dependably attempt to treat the basic cause first. Vitamin E supplements or Vitamin B complex might be useful. Magnesium supplements have likewise demonstrated some advantage, for the most part in pregnant ladies. Diphenhydramine and calcium channel blockers may be suggested by your specialist. Quinine was beforehand utilized for the treatment of leg spasms. In any case, because of its potential for genuine and life-underending unfavorable effects (heart arrhythmias, thrombocytopenia, and excessive touchiness responses); it is no more recommended as a treatment option.

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What You Must Know About Chiropractic Care

A chiropractor is a health professional who is concerned with the diagnosis, prevention and treatment of disorders of the neuromusculoskeletal system along with the effects of these disorders on general health. Manual techniques like joint adjustment and manipulation is being used to restore certain body functions.

Today, chiropractic care is being taught and practiced around the world. Moreover, the profession has earned broad acceptance from the public. It is considered the leading example of a complementary health care discipline reaching mainstream acceptance and security.

Why Visit A ​​Chiropractor

Various researchers have shown that the primary reasons patients consult chiropractors are back pain, headaches, and other musculoskeletal pain like pain in the extremities, shoulder, and neck. The relationship between structures is central to the profession's approach to treatment. Management will include manual techniques with certain competency in joint manipulation & adjustment, patient education and lifestyle modification, rehabilitation exercises, and the utilization of physical therapy modalities and other supports. Bear in mind that, this health care professional will not use any prescription drugs or even surgery in order to treat the patient's current health issues.

Today, interdisciplinary practice is common, with medical doctors, physical therapists, chiropractors, and others working hand-in-hand in private practices and rehabilitation centers. Although most chiropractic services are community based in private offices, there are already hospital based services in many countries nowdays.

Health Issues That Can Be Treated With Chiropractic Care

There is indeed substantial evidence that support the safety as well as the effectiveness of chiropractic treatments for patients suffering from different conditions.

Back Pain – For both acute and chronic non-specific back pain, evidence-based practice guidelines from multidisciplinary and international expert panels have endorsed the use of chiropractic care. They have emphasized that the use of spinal manipulation, proper exercise, over-the-counter pain medications, and early return to activities are the most effective and cost-efficient management for most patients. On account of ineffectiveness and side effects, passive machine therapies, steroid injections, and prescription drugs are not recommended.

Headache – During the 1990s, medical, chiropractic and dental researchers have identified the structures in the cervical spine which cause much headache, which was previously diagnosed as migraine or tension headache. It is now identified as cervicogenic headache – and this is reported to be effectively treated with chiropractic management.

Indeed, there are ways on how to you can efficiently deal with pain. Prescription medication and surgery is not the last option. There is an alternative health care discipline you can opt for. All you have to do is to look for the right healthcare professional who can help relieve such pain.

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Herbal Pain Relief Oil – Brief Description

Nowadays, the problem of joint pains, headache, and muscle pains increase among the people especially the old age people. And sometimes, allopathic medicine fails to give relief from your problem because of its chemical which can be used while manufacturing them. At that time, herbal medicine was the best option for all your healing problems. From the ancient times, these medicines are very good for health and give instant relief from various health diseases. These medicines are not only popular in the Indian culture, but used in the worldwide market. These are made with natural plants and herbs which are really good for health. One of them is sumod rub oil, which is acknowledged as herbal pain relief oil in all over the world.

This oil gives you an instant relief from joint, muscle, period, cramps, sprains and many other types of external pain. One of the major benefits to use this oil is that it contains no harmful chemical and can be used by almost everyone. You can take a few drops of oil and apply it on affected areas and within a few minutes it will give you relief from pain. It can easily absorb into your skin and give relief from the pain. This oil is really good for the person who is suffering from GOUT, ARTHRITIS and HAEMOTOMA.

After using this oil you no need to take any kind of painkiller, so it also helps you to avoid anti-inflammatory drugs and their side effects. You can also use this oil in case of swelling and minor-cuts. It will never affect your skin; you will never face any kind of irritation and burning. You can easily apply a few drops of this sumod rub oil under the nose and it helps to unblock your nasal. Another main reason why people get attracted toward this sumod rub oil or herbal pain relief oil is its price.

It is easily available in the market within budget. Typically, allopathic medicines are costly and sometimes not even available in the market. But these herbal medicines can be easily available even without prescription within your budget. So what are you waiting for? Do not need to suffer from any illness or pain. Sumod rub oil or herbal pain relief oil is the perfect solution of all your healing problems within your budget. And do not worry because of its natural components it does not harm you in any way.

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A Pain Doctor Is A Cancer Patient’s Best Friend

Not all cancer patients will experience pain with their cancer and during treatment, but the majority of them do. In fact, it is estimated that one out three patients that are undergoing cancer treatment are or will experience discomfort of some level at some point.

The pain that cancer patients do experience is not the same for all of them. Some have an achy, dull pain and some have sharp pain. Sometimes it is constant or it may be intermittent.

The pain can be from a mild pain that the patient can handle with OTC pain relievers and others have such severe discomfort they need the help of a pain doctor. If cancer has advanced, spread or is occurring, the chance of experiencing pain is greater.

The Cause Of Cancer Pain?

Cancer itself can be the cause or the pain can be from cancer growing and making its way into the tissue around it and destroying that tissue. It can come from the area where cancer began or other areas of the body where it is spreading. As cancer grows, it puts a pressure on the bones, nerves, and organs which will cause the patient pain.

But it is not just the physical effects of cancer that will cause a patient pain either. The chemicals that are used to treat cancer can cause pain as well. Treatments like chemo and radiation, or if a patient undergoes surgery, they will often experience pain as well. These are the kind of pains that a doctor who specialized in cancer pain will understand and know how to help.

When To Tell Your Doctor About Your Cancer Pain

When you have a minor pain that comes and goes, there is no need to mention. Even the healthiest person has that kind of ache and discomfort. But any pain you have that is bothersome and is interfering with your everyday life, you should tell your doctor about it. And while the chances of making your cancer pain go completely away are probably not going to happen, it can be eased and make your life comfortable.

It will help your pain doctor for you to keep a record of the pain you experience. Such as where the pain is, how strong it is, how long it pasted, and if there was something you did that made better or worse. Give your pain a rating of 1 to 10, making 10 the worst pain ever and share this information with your doctors.

While this self-rating of your aches and discomfort may not seem very medical based or scientific, it is a gauge that all doctors use. This gives them a starting point so that they are able to determine how to proceed.

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Chronic Pain – How to Heal With Spiritual Prescriptions (Part Two)

Part two of a series, this article looks at our option and ability to 'go inward “to access our own innate healing abilities – rather than surrender the income to someone else.

While everyone has the option to have their own best healer, it is not a choice that many have faith and trust in. We've been professionally trained to seek outside ourselves for health and healing.

Ayurvedic medicine, the world's first and oldest system of medicine and healing, states that all illness is caused by a failure of intellect. As odd as this may sound I believe this to be true. With the core beliefs and the stories we make up in our minds, (which are usually rooted in one of the three universal fears), we create physical, mental, emotional, and energetic constrictions in our mind, body, and spirit.

When we decide to unlearn these beliefs about ourselves and the world we unlearn fear. We move toward self-love and our Divine health state.

–We stop accepting fear based medicine and media.

–We stop accepting and believing societal systems that are designed to control us and make “big money” for special interest groups and businesses.

Even in the holistic healing community I've seen fear-based practices used to keep clients “coming back for more” … more therapy, treatments, and herbs.

When I made a conscious choice and decision to get out of my wheelchair and heal my body I also chose to stop believing that worker's compensation and disability systems were designed to support me, or anyone else, for long-term health and prosperity.

I stopped stop settling for the lies and I move toward the truth:

We are energetic creatures filled with a magical, mystical divine life force created by love, destined for the full expression of itself as peace, health, and happiness.

If I can do it, anyone can! You just need the right tools and support.

There is divine order in our bodies, please appearances. Our bodies know how to be healthy. We can let go of believing that we are not worthy of vibrant health or that our bodies are going to break down and turn against us We recognize that we do not have to earn it, beg or pray for it. It is our natural and divine state and birthright. All we have to do is allow it.

How do we allow it? We allow it by aligning ourselves with the truth. We go within, unravel the false beliefs and choose to move toward our wholeness. This is how we become our own best healer and inner authority and stop giving away out power.

This is what I came to know on my 10 year journey. I share the insights that I learned and the tools I used in my book, “God is a Pink Cloud”. I was forced and guided by God / Spirit to look inside myself. I was given the opportunity. We are all given the opportunity. But our current beliefs and free will often distract us from it. If you are living with chronic pain or illness your solution may just be a spiritual prescription, not a medical prescription.

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