Vitamins For Joint Pain

One of the things you can do to help with your joint pain is to make sure you take vitamins and quite easy to take with your everyday meals.

Vitamin C supports joints and the recommended daily allowance (RDA) is 5000 milligrams. It is best to source this vitamin from natural foods like fruit and not from supplements in the form of pills. Try to eat some fruit with your meal everyday and it will help with joints.

Another important vitamin is vitamin B complex which supports the nervous system. There are 6 members to the vitamin B family and they are Niacin, Riboflavin, Thiamin, vitamin B6, vitamin B12 and Pantothenin acid. Lack of some of the vitamin B family may be a reason for developing arthritis. Vitamin B is usually taken in supplements and will contain all 6 members of the vitamin family and will help reduce the pain associated with joint ache.

A low intake of vitamin A can result in painful joints and if you suffer from joint pain you may want to increase your consumption of vitamin A. You can obtain vitamin A from eating most vegetables that yellow and orange, like carrots, sweet potatoes and squash .

Probiotics are foods that helps raise the good digestive bacteria inside your stomach and intestines. This bacteria and other digestive enzymes will help you digest and absorb nutrients from the food that you eat. Unfortunately a lot of people are not able to absorb all the nutrients from the food that they eat, even if they eat lots of food. Probiotics can help you process all the food that you eat and will help people with joint pain because you are absorbing the nutrients from the food and all thanks to probiotics.

Another supplement to take is folic acid and has been useful to reduce hip fractures because of osteoporosis. Taking a supplement for bone minerals such as calcium and magnesium is important for people suffering from joint pain. Zinc can also relieve aching joints

Turmeric and bromelain, which is a protease enzyme and comes from pineapples, has shown to reduce joint pain symptoms by up to 73%. Alpha-lipoic acid are anti-oxidants and are highly recommended as part of an anti-inflammatory diet

An organic sulfur containing nutrient called methylsulfonylmethane (MSM) has been proven to be helpful in relieving symptoms associated with knee osteoarthritis and thus reducing the pain. Another supplement to take is chondroitin which helps construct cartilage while glucosamine will decrease inflammation.

Some natural herbs have anti-inflammatory properties such as boswellia and herbs like ashwagandha and ginseng can control a hypersensitive immune system. Other herbs that can cure painful joints are celery seed, St Johns wort, juniper, sarsaparilla, angelica, wild yam, devils claw and willow bark.

Other natural remedies to consider is prickly ash tea which helps ease joint pain by improving blood circulation. A hot cup of ginger tea every day will lower joint pain and reduce inflammation. Try a cup of tea made from nettle leaves, or the root, can heal arthritis joint pain.

Heated pads or maybe a warm damp cloth will relax muscles, relieve stiffness and reduce the pain. Rubbing ice cubes, wrapped in a towel, onto joints will reduce the pain and swelling. Massaging painful joint with camphorated mustard oil, coconut oil, peppermint oil, castor oil, hot vinegar, olive oil or warm parrfin will relieve the discomfort.

How about soaking in a warm bath and by adding Epsom salt to bath water will less arthritis joint pain. The warm will definitely help and taking walks in the sun without any sunscreen is either one of the easiest way to treat arthritis joint pain naturally.

Gentle stretching around stiff joints as many times as possible through the day will keep arthritis pain at bay and taking alkaline juices like carrot, celery and red beet will help relate pain.

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Getting Rid of Bloating – 4 Working Steps

We'd all like to stay away from the flatulence inducing foodstuff, but the main problem is, they can be some of the healthiest foodstuff we can digest. These kinds of foods are full of antioxidants. Broccoli, for instance, is full of antioxidants and they're helping your body to deal with all types of illnesses. Other foods that have similar qualities are cage, onions and oatmeal. What's recommended is that you should take an educated tact on how to reduce bloating.

Step One:
Learn How To Put the Fork Down and Get Rid Of the Soda

For anyone who wants to know how to reduce bloating, it is important to know that digestive function starts in the mouth. The saliva that's created once we start chewing, contains digestive enzymes. These will break down the foodstuff we chew. Bearing this in mind, you'll want to learn how to chew your food correctly with each bite and put the fork down at the right time. So many people make the mistake of stuffing their food in without chewing it appropriately, which can lead to further problems during food digestion.

In case you did not have an opportunity to hear about the bad effects of soft drinks, now is the time to hear a few interesting facts. According to the National Health and Nutrition Examination Survey concluded in 2001, soda is the main source of calorie intake in the United States. What's more, it creates a variety of health problems for people, especially in relation to their digestive processes. You bought to stay away from the soda in case you have flatulent problems because that soda feeds the gas producing microorganisms in your digestion system. In case you ever wanted to discover a quick solution on how to get rid of gas in the stomach, then eliminating fizzy drinks is certainly one of them.

Step Two:
Try Cleansing Your Colon For One To Three Weeks

Undergoing a colon cleanse on a regular basis is another great way on how to reduce bloating. You may help your body maintain the balance between your good and bad bacteria if you apply 1 to 3 weeks of colon detoxing. In addition, cleansing also helps keep bacteria in the colon where it is supposedly to be. The entire process of cleansing your colon provides a number of benefits, specifically in terms of reducing gas in the stomach. Furthermore, reverting the colon to its healthy status quo permits the food to pass through the digestive tract a lot quicker, which also means a shorter period for bacteria to generate flatulence.

Step Three:
Your Meals Should Have Digestive Enzymes Go With Them

Going for a digestive enzyme supplement together with your meals would further aid in proper digestion. These digestive support enzymes do not only assist the process of breaking down food, but also significantly reduce the bloating and flatulence, as well as the discomfort that is included with it. What is happening here is that the digestive enzymes you take will digest the sugar easily so that the digestive system bacteria will not have any fuel to create gasses with.

Step Four:
Probiotics, Minerals And Vitamins Should Be In Your New Diet Regimen

In order to complete a new and improved digestive regimen, you need to start taking digestive a wellness supplement every day. Once you start supporting your food digestion system with the dietary supplements, you will quickly improve your health. You actually need to rely on oral supplements because it is inherently impossible to take enough minerals and vitamins via foods. And this is even a larger issue these days, where we consume a lot of manufactured foods that do not contain a lot of nutrients.

Many people began to realize that taking daily supplements does not only help their digestion, but also supply them with significant energy boost and mental acuity that is required to accomplish personal and work related plans. Because of this, I am free to state that daily supplements are among the best ways on how to stop bloating.

Looking at how much strength you expend trying to fend of health issues, these accounts of success make a lot of sense. Puristat's 35 Billion Probiotics will provide you in maintaining the equilibrium between good and bad bacteria in the stomach.

Healthy Digestion Is Simple To Accomplish

There is nothing anything more awkward than being singled out due to a terrible smell that comes from inside one's body. If that's true, than it's great to know you can eliminate that flatulence by taking some simple steps. There's a large number of people who discovered that they can improve their diet and eating habits. This ever helps them in their mission on how to reduce bloating, and this is the goal you will be able to reach also.

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Combatting Shoulder Injuries

ANATOMY QUIZ:

Q: What is the only bone-to-bone connection that holds your arm to your torso?

A: The sternoclavicular joint. Huh? You say. Some call it the SC Joint. It is the connection where your collar bone and sternum (your chest bone) come together.

What does this mean? It means that your arm is mainly connected to the torso by muscles. This is the main reason there is a very high frequency of shoulder injuries, impingement, and dysfunction. So if you want a well-functioning shoulder, the muscles surrounding it need to be balanced … in strength AND length.

An easy way to think about your shoulder muscles is to divide them into two groups, the 'small' group and 'big' group. The 'big' muscles around the shoulder are the ones that are easily seen in fit individuals and are the deltoid, trapezius, pectoralis major and the latissimus dorsi . Many of you already know the layman term for the 'small' muscle group; it is called the rotator cuff.

What is the rotator cuff?

The rotator cuff is a layman term given to a group of 4 muscles and their tendons that connects the humerus (upper arm bone) and scapula (shoulder blade). They essentially work to pull the humerus head into the glenoid cavity, providing integrity to the shoulder joint through its entire movement range.

The four muscles are the Supraspinatus muscle , Infraspinatus muscle , Teres minor muscle and Subscapularis muscle . For an image of the rotator muscles go to http://www.webmd.com/pain-management/picture-of-the-rotator-cuff

Some might argue that the rotator cuff muscles are more important for shoulder function and stability, however I would say that it is just as important to have proper strength and length balance in the larger muscles. Today our society is setting itself up for inevitable shoulder problems with the amount of time we spend at a desk in front of the computer, or in a car. Both of which create a rounded shoulder posture. This posture encouragements an imbalance in the muscles around the shoulder joint.

We want the muscles around the shoulder, and all joints for that matter, to be balanced. A short and tight muscle can pull the joint out of balance and create a long and weak muscle on the opposing side. With many individuals, the short and tight muscles are the ones on the front of the shoulder and chest while the long and weak muscles and often the ones on the back of the shoulder and the upper back.

When the muscles are out of balance, it is a bit like driving your car out of alignment. You might get to your destination, but there is some unneeded wear and tear from the imbalanced repetitive motion.

What is the Solution?

The solution is to strengthen the long muscles and ligthen the short muscles. Sounds fairly straight forward right? Well, the difficulty with the solution is that even an hour in the gym 3 times per week working specifically on a shoulder imbalance does little to combat the hours and hours spent with poor post at a desk or space performing repetitive lifts or motions for those with labor intensive jobs.

A corrective exercise program consisting of exercises that strengthen the muscles that pull the shoulder blades back and down are very effective. Lat pull down, bungee row, side plank on hand or elbow, table top / crab walk are all great exercises that work to correct poor posture and combat repetitive lifting & carrying.

So along with a proper corrective exercise routine, it is important to catch yourself when your shoulders begin to roll forward, to frequently stretch through the work day and to understand the movements that unexpectedly pull the shoulder out of alignment. If you are currently experiencing any pain or lack of function in your shoulder, it is important to catch things early if possible. More often than not the symptoms will get worse and worse because of the repetitive motives of the shoulder.

With the muscles around the shoulder properly balanced in strength and length, they become more resistant to injury, impingement and dysfunction.

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Fast Pain and Slow Pain

Did you know that not all pain is created equal? Most of us think of pain as a single entity that occurs when you smash your thumb with a hammer. When you chip a tooth. When you bang your funny bone. When you freeze your tongue. When your cells become cancerous. When you undergo chemotherapy to fight the cancer.

These are all scenarios of pain, but all are very different. Different types of body tissue are sending pain signals to the brain through different types of nerves, caused by a wide variety of stimuli and trauma, requiring an even wider variety of responses and healing processes. Yet all are classified under the same topic.

Part of the problem is that the English language only has one word for pain. Many different ideas get lumped together under that single word. Here is one way to start breaking down the idea of ​​”pain” into different categories: fast pain and slow pain.

Fast pain is felt by your body almost immediately after the cause begins, and signals to your brain that something foreign to the body is quickly destroying your cells. This type of pain is caused by being stuck with a pin, cut, burned, or even shocked with electricity. The purpose of this fast pain is to encourage you to immediately remove yourself from the painful stimulus, wherever it is a knife, a hot stove, or a live electrical outlet. This pain travels quickly to the brain, in order to encourage you to react quickly. This type of pain is often described as “sharp” pain.

Slow pain does not travel nearly as quickly to your brain, but slowly builds in intensity over time. Slow pain is almost always associated with a slower and more insidious form of cell destruction: not a quick destruction as being stabbed with a pin, but a slow destruction as when cells slowly cease to function properly. Slow pain is usually caused by a constant or chronic stimulus. This type of pain is normally described as an “ache” or “dull pain”. Slow pain actually travels to your brain through a whole different set of nerves than fast pain. Slow pain and fast pain actually travel to your brain through different sets of nerves, and describe very different problems in the body. For example, if you sprain your ankle, you're more likely to experience “sharp” pain. However, if you have a pebble in your shoe that is constantly compressing your foot over time and creates an open sore, you'll be more likely to experience “dull” pain.

The difference in the types of pain can be very valuable for a doctor when diagnosing your condition. Always be sure to tell your doctor how your pain feet, because the type of pain you feel may be key to discovering exactly what is wrong.

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Common Bone and Muscle Defects

Bone and muscle defects are more common than you would imagine. Here are a few common bone and muscle defects, and what should be done if you or someone you know suffers from them. Although not all can be cured, with proper treatment all can be significantly improved.

Osteoporosis

Osteoporosis is the condition when bone tissue begins to thin, which causes a decrease in bone density over time. It is most common in women over the age of fifty and men over the age of seventy. This can be a very dangerous condition because bones that are less significant are more likely to break when someone sustains a fall or other injury. Risk factors other than age and gender include being confined to a bed for long periods of time, having a vitamin D deficiency, a low body weight, a calcium deficiency, and family history of the condition. Although there are no symptoms early on, later stage symptoms include bone pain and tenderness, a loss of height, and fractures with little trauma. Treatment plans primarily focus on controlling pain and minimizing further loss of bone density through supplements and exercise.

Metatarsus Adductus

Metatarsus adductus is a foot deformity that an infant is born with in which the foot is turned inward. Potential risk factors include infants born in the breech position, mothers who can not supply enough amniotic fluid (a condition called oliohydramnios), as well as a family history. The back of the foot and the ankles will generally be fine, but the front and middle of the foot will be twisted towards the middle of the body. About half of infants born with metatarsus adductus will be born with both feet affected. While this is a problem that will most of the time be worked out easily with no further complications, an orthopedic specialist can give the best treatment plan for the child to grow to walk normally.

Hip Displaysia

Developmental displaysia of the hip (DDH) is a condition that can either form in the womb or develop in infancy in which the hip is malformed or dislocated. It occurs much more commonly in baby girls. Although the exact cause is unknown, risk factors include babies born in the breech position, a family history, or tight swaddling of the child. It is very important to treat this condition early in life to prevent pain and difficulty walking, as well as early ankle arthritis.

What to Do

If you or a loved one is affected by one of these common defects or any other musculoskeletal disorder, the first step is always to seek out a professional opinion. An orthopedic specialist can give you the right steps to take to maximize your chances of recovery, minimize your risk of further damage, and help you to live more comfortably and free of pain.

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Stop! You’re Not in the Clear If There’s No Immediate Pain After the Accident

Whiplash symptoms can occur immediately or may take hours after the accident before they are noticed. Also, the pain experienced in less injured areas may be overshadowed by a more serious injury and may not “surface” until after the more serious injured area improvements. Whiplash usually occurs when the head is suddenly whipped or snapped due to a sudden jolt commonly involving a motor vehicle collision. However, it can also occur from a slip and fall injury.

The most common whiplash symptoms include neck pain, headaches, and limited neck movement (stiffness). However the symptoms that arise days following the accident can vary broadly and range from headaches to shoulder pain, dizziness, jaw pain, arm pain, visual disturbances or hearing problems. Neck pain may radiate into the middle back area and / or down the arms. If shooting pain is present, a pinched nerve is a distinct possibility ad should be investigated. In more severe cases mild brain injury can occur even when the head is not bumped or hit.

These symptoms often resolve within 6 weeks but it is common for someone to still hurt after 3 months , and even up to a year after the incident.

The myth about no car damage being equal to no true injury is just that – a myth! In fact, in low speed impacts, less damage to the car many times transfers larger forces to the contents inside because the energy of the force is not absorbed by crushing metal. Early mobilization and manipulation can results in a better outcome for someone who is injured in an accident and the effects of whiplash beginning to settle in.

It's not uncommon for a person who gets back ended to think the pain they have will go away on it's own because the car only had a small amount of damage. Sadly, that is not the case and when the pain continues there are many factors that take place that can make it more difficult to eliminate the pain when treatment is finally administered.

Chiropractic is a great method of treatment and health care service that can be utilized to address the injured whiplash patient? When researching your local chiropractor ask them if they have familiarity with the symptoms you experience and schedule a time that is convenient for you to have an evaluation. It is best to be evaluated and told that the problem is not very serious as opposed to letting it go without being examined and having to deal with a more complicated or serious health issue down the road.

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Barriers to Hospice Care

There are some major barriers to receiving hospitality care when dealing with Medicare, and this can have a huge impact upon the final weeks of a patient's life. For example, many Medicare recipients are not allowed to have temporary hospice and skilled nursing care. This can create a big problem and can lead to terminally ill patients being placed within a hospital setting where they receive intensive care that will not benefit them. Not only can this be against the wishes of those patients that wish to just pass away naturally and peacefully, it is also extremely expensive for their families. Hospitals are expensive and as you know, for some people they just can not help improve their situations. This is something that many people would wish to avoid.

Hospice care is an extremely important part of the aging process within some people's minds. This is considered a dignified way to pass away for many people without having to have the inevitable prolonged by hospital care that will do very little if anything towards improving their health. As more and more people get older, it is inevitable that the demand for hospitality care will increase over the next few decades. With barriers to receiving this care put in place by Medicare, there will only be unhappiness created for many older folks.

The big problem is that there are often a whole lot of unwanted treatment plans put in place. This is especially true for people suffering from dementia. This should stress the importance of having a living will created before dementia becomes an overwhelming issue. A living will can help a person outline the types of care that they do and do not wish to receive as their health levels begin to deteriorate. At the very least, a knowledgeable power of attorney should be appointed. A person with power of attorney can make healthcare decisions for the patient in the event that they are unable to make the decisions themselves. This can be very valuable to the person receiving care and can make sure that the care that they wished to receive is actually being followed through. If you are thinking of appointing a power of attorney, make sure that you have these discussions as soon as possible.

Hospice is important and is an option that should not be taken away from people. Hopefully Medicare will make the adjustments necessary in order to help more people Incorporate this form of treatment into their last days. Hospice care is a lot cheaper than a hospital visit, and if Medicare were to acknowledge this fact, they could probably save a lot of taxpayers' dollars. This would create a win-win situation for everyone.

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Basic Neck Pain Information

Depending on its cause, neck pain can range from a milder, chronic occurrence that many people suffer every day to a very strong, acute sensation that makes performing daily tasks difficult or even impossible. Being one of the most important structural parts of the body, having a healthy cervical spinal is essential for comfortable living. The truth is that many people suffer from ongoing neck difficulties that negatively affects activities of daily living and can attribute to other health problems as well. Pain clinics strive to help patients understand any current discomforts and the causation while offering the best possible options in pain management for certain kinds of discomfort.

There are a number of reasons why neck pain is experienced as well as various ways such distress can be treated. Being able to correctly diagnose a causation requires a thorough examination, prior medical history, and sometimes some diagnostic testing in order to successfully treat neck pain of any kind. Below are a few of the most common causes of this problem.

  • Muscle Strains – Probably the most frequent cause of any type of neck discomfort, strained or stretched muscles can be painful; Fortunately, in most cases the problem is temporary. Sudden movement, over-stretching, or overuse of cervical muscles are frequently the cause of strains which can cause symptoms of stiffness, muscle tightening, and discomfort during movement until the repair process has begun.
  • Disc and Nerve Problems – Between every pair of vertebrae in the spine is a little pad called a vertebral disc. These pads are responsible for keeping the individual vertebrae from rubbing together or pinching the very delicate spinal nerves that run from the spinal cord out through openings in the protective vertebrae. When discs begin to lose the normal padding ability for various reasons, the result can be pain both from the discs themselves being overly compressed and from nerves being pinched. Distress caused by compressed discs can be excruciating if not properly addressed.
  • Arthritis – As happens with most other joints in the body, it is possible to get arthritis in the cervical area as well. This happens when the smooth surfaces and protective bone padding on each individual vertebrae begins to wear down and infection happens. With continued inflammation, bony growths such as bone spurs can result that develop in the area as the joints attempt to repair, leaving a rougher surface that can cause physical suffering upon movement.
  • Injury – Neck pain is common in people who have been in a car accident or another high-intensity impact situation that results in a condition called whiplash. This happens when neck muscles and ligaments are very quickly extended beyond the normal range, causing strains and tears. Of course more serious injuries such as fractures and bone chips can result in pain in the cervical area.
  • Secondary – There are also illnesses that can cause different kinds of discomfort in the body, with the neck being one of the more frequent areas. Conditions like rheumatoid arthritis, cervical spondylosis, fibromyalgia and meningitis can all cause debilitating difficulties as well.

Suffering due to any of the above reasons can prevent being able to lead normal lives as neck discomfort can cause other areas of the body to compensate and create secondary issues as well. Cervical pain seldom goes away without some type of interventional treatment. So it is important to find a physician and / or clinic knowledgeable in all aspects of treating and managing this type of patient care. The primary goal is to treat as much discomfort as possible and get back to participating in normal, every day activities!

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Dislocated Joints

Joint dislocation (also known as luxury) is the condition when the bones in a joint become either displaced or misaligned. Similarly, there is a condition called partial dislocation (or subluxation). Dislocations and partial dislocations occur most commonly in the knee, shoulders, fingers, wrists, and elbows. This can be a frightening and painful injury, but it is treatable with the proper care and may not lead to further injury if you seek medical attention right away. Although it may seem simple to fix, never attempt to relocate a joint on your own unless you are a trained professional; this may cause further injury.

Causes
The most common cause of a dislocated joint is a sudden impact to the joint. This can occur frequently in contact sports like football, or from a fall, or from any other sort of trauma. Luxation of the joints can be a common injury for young children because their bones are still developing, but it can happen to anyone.

Identification
Sometimes it is difficult to tell whether a bone is broken or has simply become misaligned at the joint. Some common signs to help you judge whether or not dislocation has occurred include a tingling or numbness at the joint, intense pain when the joint is rotated / limits on the rotation you can do, swelling or bruising, and (in extreme cases) visible displacement . If you are trying to diagnose a child, a very common displacement is called nursemaid's elbow. It is only a partial displacement, and the easiest way to tell is if the child refuses to move their arm.

Treatment
Once you have determined that there is a good chance that a dislocation has occurred, it is critical to spring right into action in seeking treatment. First, be sure to keep the affected area completely immobilized, which may mean having the person stay totally still. If the person must move or be moved, keep movement limited to only what is absolutely necessary. Call 911, and perform any necessary first aid while you await their arrival. What this means depends entirely upon the injury, and can include treating any possible infection areas if there are cuts and applying ice to the affected joint. In order to prevent the person from going into shock, you can lay them flat on their back (as long as there is no head, leg, or back injury), elevate their feet 12 inches into the air, and cover them with a blanket .

After Treatment
Even after a dislocated joint is healed, that joint is now at an increased risk for future injury. The best way to prevent reoccurring injury in that spot is to seek out a good physical therapist or orthopedist. They will be able to offer their professional assessment of the situation and tell you what you need to do in order to keep that joint as healthy and pain-free as possible.

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Affordable Care Act May Open Door to Alternative Medicine

With President Obama's second term solidified, the Affordable Care Act is here to stay. What does this legislation mean for patients? This question may be particularly pressing among those with chronic back pain and other nagging conditions. Is there anything in this new healthcare system that could lend hope to people what the old system has failed?

Possibly. The Patient Protection and Affordable Care Act (PPACA) includes language that could bolster the standing of complementary and alternative medicine (CAM) in the health care system.

CAM Language

Currently, a lack of research into CAM treatments makes many doctors hesitant to refer patients to practitioners there and of many insurance from providing coverage. CAM treatments include massage therapy, acupuncture, homeopathy, naturopathy, chiropractic care, mind-body therapies and movement therapies. These treatments steer away from the more conventional focus on symptom relief and seek to address the root causes of disease and dysfunction.

While the PPACA does not specifically mandate insurance coverage of CAM treatments, it does require that practitioners of CAM have representation on crucial advisory boards. One example of this is the Patient-Centered Medical Home, a group of medical professionals whose task is to support primary care providers in the treatment of patients. Established in section 3502 of the PPACA, the medical home must (according to paragraph B, section 4), including an interdisciplinary team of professionals. The language suggests (but does not require) inclusion of licensed CAM practitioners.

If CAM practitioners are represented on primary care advisory boards, it is more likely that doctors will refer patients to these forms of treatment and that insurance will cover them.

The PPACA also includes mention of CAM practitioners in ad hoc or permanent advisory panels for clinical research in Part D of section 6301 (Patient-Centered Outcomes Research). Again, their inclusion is not mandated, but suggested. This section also claims “integrative health” experts; this language will need clarifying, but likely refer to certified, not licensed, professionals who practice such forms of care as yoga and mind-body techniques. Part D also establishes that the National Institute of Health will have a Board of Governors that must include at least one licensed integrative health care professional.

CAM representation on research advisory panels could mean more scientific support for these forms of therapy, which would greatly assist in attaining validity both in the medical and patient spheres.

It must be noted that the PPACA preserves the role of for-profit insurance companies and the influence of drug and device companies in health care. This could hinder the role CAM practitioners are allowed to play, since the mission of alternative medicine is to find natural treatments and avoid medications and surgical procedures.

While in no way a total overhaul or restructuring of health care, the PPACA has the potential to open the door to CAM therapies. For those with chronic pain conditions, attaining coverage for CAM therapies could mean the difference between continued pain and long-awaited relief.

Full text of the legislation is available in PDF at http://www.gpo.gov/ .

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7 Seconds To Pain Relief Full Review

What is “7 Seconds To Pain Relief”?

If you're suffering from back pain, you may want to take a look at “7 Seconds To pain Relief”. This is a safe and easy program developed by Roy Palmer MSTAT, based on the proven Alexander technique for chronic pain.

What will you get out of “7 Seconds To Pain Relief”?

· Relieves unbearable pain – Learn how to ease the underlying cause of that pain instead of the interim temporary relief.

· Produces quick results – You'll experience almost instantaneous results as you make minor adjustments in the way you treat your body.

· Teachers you how to reprogram your body – As you identify and adjusts the bad habits that have become common to your body, your body will become reprogrammed and painless.

· Helps to increase your daily capabilities – You will be able to enjoy pain-free days at work and at home.

· Explains how to easily lighten the tension and stress in your muscle joints – Everything is easily demonstrated in the videos and clearly laid out in the 7 step program.

· Eliminates the pain caused by headaches, eyestrain and stress – You learn to relieve built up tension and stress by purely positioning your body correctly.

· Eases the effects of degenerative disc disease, pinched nerves, sciatica and more – Simply follow the 7 step program.

How much does “7 Seconds To Pain Relief” cost?

“7 Seconds To Pain Relief” is well worth the investment of $ 67 USD. You can order it securely through Clickbank's server. A single visit to a chiropractor or a doctor will surely give you some relief and will cost a lot more than $ 67 USD.

What is the whole package?

· The complete seven step guide sectioned to target specific parts of the body and how correct post affects their effects on the muscles joints.

· 10 easy to follow videos that may be used at any time even though they coincide with the 7 steps in the guide.

· 4 week follow-up programs, sent to you over 4 weeks, consisting of:

o Program 1: Breaking Habits – Get rid of pain and discomfort by quickly learning how to break the habits that cause them.

o Program 2: Strength And Balance – Improve your coordination, posture and muscle tone using the routines in this program.

o Program 3: Beating Stress – This program will teach you how to prevent the stress and stress situations that are causing you to encounter pain.

o Program 4: Getting Back To Fitness – Learn to improve your fitness and maintain your healthy back.

· MP3's that remind you of how to keep your body pain free as you are walking or running.

· 60-day, 100% Money Back Guarantee.

What Are The Pros And Cons?

Pros

· Very fast to learn.

· Extremely easy to use.

· Follow the program in the comfort and privacy of your own home.

· Apply the techniques almost anywhere.

· This program is based on the Alexander technique.

· You will get programs that are personalized for you and continued support.

· There are a lot of satisfied customers.

· 100% money back guarantee.

Cons

· Available only online.

· The manual is electronic, you will have to print it yourself if you want a hard copy.

You receive the videos electronically and will have to make your own DVD if you need a hard copy.

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Preventing Osteoporosis: Regular Exercise

We often believe that osteoporosis is just a part of growing older and that it's inevitable for us to eventually start losing bone density. Indeed, many of us resign ourselves to a lifetime of supplements and the fear of fractures, but few people realize that instead of accepting osteoporosis, we can fight back. There are multiple ways we can help our bodies to prevent osteoporosis, but one of the best ways is to involve our bodies in regular exercise.

Just like the rest of your body, your bones are alive and constantly adapting to handle the stress the body demands of them. If you spend much of your life inactive, your muscles will grow weaker, and so will your bones. Your bones respond directly to the strain your muscles put on them: more strain means stronger bones, whereas little to no strain means weaker bones. Exercising puts demands on your bones, and they respond by becoming denser and stronger.

As with any new exercise routine, you should be sure to talk with your doctor before performing these exercises. Some bodies may be too deficient to perform even mild exercise, so it's important for you to make sure your body is up for the challenge by asking your doctor.

Strength Training

Strength training exercises involve exercises which cause your muscles to pull on bone. These can be focused on specific bone groups to help strengen problem areas, or they can be all around body exercise. Some popular and easy forms of strength training are:

  • Using your own body as resistance: pushing against parts of your body to provide resistance and increase strength.
  • Using elastic resistance bands: stretching these bands with your various limbs can allow for easy exercise without the need to strain yourself.
  • Lifting free weights: allows you to focus on specific muscle groups.
  • Lifting pets, small children, or moderately weighed objects like milk jugs or canned foods: same idea as lifting free weights except with less focus on specific muscles and more focus on the body as a whole.
  • Using ankle and wrist weights: passive strength training that lets you train as you go about your daily activities.
  • Using weight machines: focuses on specific muscle groups like free weights with more fluidity and control.

Weight Bearing Exercises

Other fantastic exercises to up your bone strength are weight bearing exercises, which are exercises where you use your body's weight as a form of resistance. Weight bearing exercises include:

  • Walking
  • Jogging or running
  • Climbing stairs
  • Water aerobics
  • Racquet sports like tennis, badminton, and racquetball
  • Martial arts, especially slower versions like tai chi
  • Yoga

Remember that any exercise boosts your overall body strength and bone strength. Doctors recommend that you attempt at least 30 minutes daily of exercise, but do not be discouraged if you do not always have 30 minutes to exercise. Even 10 minutes a day or 30 minutes every other day can do a lot to help you become more active and stop losing as much bone density.

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Shoveling Snow With Tennis Elbow

Shoveling snow is a reality of winter for many people around the world. There's a lot of information available on proper body mechanisms to avoid back injuries while shoveling snow. But, unfortunately, there are not many helpful hints for anyone who happens to be recovering from tennis elbow and there are some things to know before grabbing your shovel and heading outside. So, if you are recovering from tennis elbow, and have no other options for getting your sidewalk or driveway cleared, read on!

First of all, shoveling snow is a strenuous activity, so be sure your back, heart and arms are up to the task before even considering shoveling your sidewalk. Warm up your muscles before getting started. Specifically with tennis elbow, it's important to do forearm stretches. Holding your arm out in front of you, with your palm down, place your other hand on the back of your hand, and apply gentle pressure, bending the wrist towards the floor, stretching the forearm extensor muscles. Hold this position up to 30 seconds, and repeat 3 times. Now rotate the extended arm so the palm is up, and apply pressure through the palm with your other hand, again bending the wrist towards the floor, and hold 30 seconds. Repeat 3 times. These stretches are good to do when you've finished shoveling as well.

Now, let's take a look at shovels. The lighter the shovel, the less stress on your arm and back. Curved handles help to keep your back straighter, enabling you to generate power through the legs and core. There are also shovels that have a “U” shaped handle, allowing you to push the show, using both arms evenly, thus distributing the force between both arms. With tennis elbow, it's important to keep your elbows bent and as close to the body as possible. This lessens the stress to the elbows compared to pushing the shovel with the elbows straight. Also, keep your grip light. The lighter the grip, the less strain at the elbow.

Take small scoops when shoveling, especially if the snow is wet and heavy. Break the job up into small sections, and take frequent breaks, doing a few forearm stretches. If you have a forearm strap, or band, wear it when shoveling. Remember to keep your core strong, engaging shoulder, and shoulder blade muscles, which are larger and stronger than forearm muscles.

One thing you NEVER want to do is chip away ice. This is extremely aggravating to the elbow. The forceful gripping, lifting, and jarring actions are a deadly combination if you have tennis elbow.

When you're finished shoveling, if you have any elbow soreness, apply a cold pack, or put some snow in a baggie, wrapped in a pillowcase, to your elbow for 8 to 10 minutes. This helps decrease inflammation. Remember to listen to your body and respect what it's telling you!

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Golfer’s Elbow – Or Is It?

A baseball pitcher throws a fastball. After the game, he notices his elbow is sore. He grabs an ice pack, placing it on the inside of his elbow and heads out the door.

A phone salesman wins an award for the most sales in his department. He gets in his car to drive to his favorite restaurant to celebrate, shaving off the pins and needles sensations in his ring and small fingers and the sharp pain at his inner elbow.

When a golfer makes contact with the ball, he winsces from pain in his elbow, causing him to drop the club. He grabs his arm, wondering what could be wrong.

What do all of these situations have in common? They all have pain at their inner elbow. So they all have the same diagnosis, right?

Wrong! Like the rest of your arm, the anatomy in this region is complex and intricate, so many structures can cause pain at the inner elbow. Bend your elbows to a 90 degree angle and place them next to your body. The part touching your sides is the inner, or medial elbow. This article discusses three of the most common causes of elbow pain at this location.

The baseball pitcher is suffering from a medial collateral ligament (MCL) strain, a result of repetitive torque and stress to the elbow during pitching. Small tears and overstretching of the ligament occurs, leading to laxity and instability at the elbow over time. See a physician if you suspect you have this condition. Early treatment should include a throwing analysis by an experienced occupational or physical therapist. They can pinpoint biomechanical problems and offer suggestions to correct technique. If ignored, MCL strains can progress to the point that surgery may be required.

Cubital tunnel syndrome is the likely culprit causing the salesman's symptoms. It occurs when pressure is placed on the ulnar nerve, which is located behind the bony knob on the inner elbow. Remember the last time you hit your funny bone? Well, that pain was the result of you hitting your ulnar nerve, which feels anything but funny! In the early stages, you will feel soreness at the inner elbow and may notice pins and needles in you ring and small fingers. This condition can also progress if ignored, so it's important to make an appointment with your doctor if you have these symptoms. Treatment includes splinting and stretching but focuses on modifying the activities that are aggravating the nerve. Again, ignoring these symptoms for long periods can require a surgery to remove pressure from the nerve.

The golfer does indeed have the characteristic “golfer's elbow,” which is caused by inflammation of a tendon at the medial elbow. This tendon attaches the muscles that bend your wrist and fingers to the bony knob at the inner elbow. Seeking treatment in the early stages of this condition is also best because healing times are slower when any tendonitis becomes chronic. Identifying the aggravating activities and learning how to modify them can help to decrease your pain and stop the symptoms from becoming worse. Surgery is rare for this condition, even in chronic stages, but can be a last resort option.

The above examples have shown that inner elbow pain can be the result of damage to a ligament, a nerve, or a tendon. The take home message is to seek advice from your doctor in the early stages to prevent the condition from becoming worse!

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Skiing With Tennis Elbow

“I have tennis elbow, can I still ski?”

As the outside temperature starts to drop, and the snow begins to blow, you're probably turning your thoughts to winter activities. With reports of new snow in the forecast, as you're waxing your skis, you may wonder if you should ski when you've been diagnosed with tennis elbow.

There's not a simple answer to the question, as it depends on the severity of your condition. It's helpful to talk in terms of pain levels when figuring out the acuteness of your symptoms. From zero to ten, 0 is no pain, and 10 is a pain level so high you need to go to the emergency room.

If your pain at rest is 3 or 4 but goes even higher with activity, it's best for you to rest and rehab your arm. Skiing would most likely aggravate your condition. You should consider hand therapy to get you on the road to recovery. If you have 0 pain at rest, and most of the day, but your pain goes up to a 2 with arm use, you can consider skiing if you take some of the following advice.

First, let's talk about your ski poles. Use both of them! It may seem like a good idea to ski with only one pole on your uninjured side, but this is generally not recommended. It can throw your balance off and cause injury from overuse to your uninjured side. So use both poles and keep the following suggestions in mind. Ski poles need to be the right length for your height. You should be able to grip your poles with your elbows bent to 90 degrees. If your poles are too short, or too long, it puts more strain on your elbow. Make sure you use your ski pole strap. It allows you to generate power from your arms with less force through your grip, which decreases strain on your elbow. Also, the lighter the pole, the better. When you're skiing, keep your grip light on your poles. Although you can not control ski conditions, it's definitely more jarring on your arms to be skiing in hard packed, icy conditions than soft snow.

Ski smart and try to minimize poling as much as you can. Try to ski as close to the chair lift as possible. When you need to pole, try making shorter arm strokes, keeping your elbows close to your body, as opposed to long arm strokes with the arms fully extended in front of you. Skate with your legs when you can, it's great for core strength, and minimizes arm use.

Before and after skiing, do some forearm stretches. If you're using a forearm strap, wear it when skiing. If your pain level increases at the end of your ski day, use a cold pack for about 8 minutes several times through the evening.

In early season, plan on taking several breaks during the day. Consider skiing for a half day, and see how your arm feels. Remember to dress for the conditions, and keep warm, especially your hands and arms when you have tennis elbow.

Listen to your body, and have fun!

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