Types of Ankle Braces Sold at Online Medical Supply Stores

There are three types of ankle sprains; high, medial and lateral that people suffer from. Among them, lateral ankle sprains are those that occur most frequently. According to statistics obtained recently, as much as 85% of all ankle sprains turn out to be lateral sprains. Medical practitioners commonly refer to this type as an outside sprain of the ankle.

The majority of the ankle braces available in retail settings are designed for preventing an outside sprain and or to provide support while healing this type of sprain. By limiting the ankle's range of motion, braces can prevent any further injury while providing comfortable support for what is typically a painful condition.

Before our discussion of the different types of medical support available for the ankle, note that you can purchase low-end, inexpensive brackets at any commercial store that offers sporting goods. Be aware though, if you are looking for high-end, medical grade ankle braces, you will either need to contact a reputable medical supply or place your order online.

Types of Ankle Braces

Lace-up units: These are semi rigid units made using a specially formulated nylon-vinyl material. The most prominent feature of this unit is that you will be able to tighten it according to you own comfort level. The semi-rigid design of the unit makes it much more flexible compared to the rigid braces available on the market. You can use the lace-up braces as prophylactics, or in other words, to prevent injury and create support for the ankle during athletic activities.

Post-injury units: These units are either gel-filled or air-filled and are equipped with plastic panels intended for contouring either side of the wearer's leg. In addition, these units also have a hinge, which allows for comfortable dorsiflexion or backward bending and plantarflexion or forward bending. Post-injury units are mostly used for preventing inversion and pushing out borrowing and are not meant for functional activities. These braces stabilize the leg and ankle for comfortable healing.

Rigid units: Rigid braces can be of two types, lace-up and stirrup. Doctors ask patients to use these braces during injury rehabilitation periods. A stirrup unit has been designed for making the up and down motion of our ankle comfortable and also for ensuring that the ankle does not roll in or out.

Volleyball and basketball players often wear stirrup ankle braces when playing; the high stability of these units allows these players to avoid injuries caused by frequent jumping. Here, it must be noted that both volleyball and basketball involves frequent jumping. The lace-up units, on the other hand, are primarily meant for preventing eversion and inversion. Some companies have started making rigid units with straps, which wrap around the wearer's foot to provide additional support.

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Understanding Chiropractic

A lot of problems arise from the misalignment of the strain and this method of treatment uses very precise force of very precise spots along the spinal to get your nervous system normal again. There could be electrical stimulation, massages or ultrasound used but it is a large manual healing system. When the spine is aligned correctly, not only is there pain reduction but the rest of the body also offers to function well and there is a resistance to illness or disease.

Chiropractic is a natural means of healing that is based on the promise that when the spine is fine your nervous system works fine too and this in turn helps you stay healthy and pain free.

Stay Pain-Free With The Right Chiropractor

You do not have to undergo surgery or take strong painkillers to manage or treat your pain because a chiropractor can get rid of your pain and help you stay pain-free.

How it Helps

There are so many people who suffer from pain everyday and this is a form of natural healing that promises relief from that pain with no drugs, no surgery. Take a condition like sciatica, for instance. It arises from a nerve being pinched in the spine and it can be the cause of so much pain and discomfort. When the spine is manipulated and treated with this form of treatment, the pain is reduced.

Our bodies are also the better for it when the nervous system functions normally because the organs in our body can function normally and we become more resistant to any illness. So not only is the pain reduced or gone, but the patient gets healthy all over.

The Stages of Chiropractic Healing

Each patient is unique so he will need to have a special program designed for him and his needs. However, these are the three broad stages that the treatment plan usually follows.

• Stage 1: This concentrates on reducing or getting rid of the pain so it could mean a number of treatments. This stage usually lasts for two weeks though if the case is old or complicated, it might involve more sessions.

• Stage 2: This stage gets you back to normal and it concentrates on your rehabilitation by strengthening your muscles and helping you to be flexible again.

• Stage 3: This is the wellness stage and it concentrates on keeping you fit, maintaining your pain-free life and making sure you do not slip back to days of pain anymore.

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Why Would A Pain Clinic Need To Do Urine Testing

Today, there are many people living with chronic pain across the country. They seek help from their family doctors and they are often referred to a pain clinic.

A pain clinic will perform random and scheduled UDTs on their patients for a number of reasons. A UDT (Urine drug testing) is a tool that is useful in pain management which can provide the staff valuable information that will help them in diagnosing a patient's status and make decisions in their care and treatment.

A UDT also provides confirmation that the patient is adhering and in compliance to the agreed treatment plan. The staff is able to diagnose if a patient has relapsed or is misusing drugs early on in treatment as well as through their treatment. A UDT can also be used as an advocate for the patient in regards to any third-party interests such as job searches or parole violations.

To evaluate if the patient is in compliance with the agreed upon a treatment plan, the pain clinic staff will look for the indications that prescribed medications are present in the patient's urine. This is considered evidence that the patient is following the prescribed medication plan or if they are using any drugs that is not on the plan. Either way, it necessitates a counseling session with the patient which may include one or more members of the facility's staff.

Lab Errors and Incorrect Data

It is also important that the staff recognize the possibility of the lab having errors from the UDT reading which may create misleading data. There are other factors that create a misleading read on UDT's as well such as the patient's diet, stress factors or other medical conditions that have not been discovered. If the patient has an unexpected negative reading on their UDT, it can be due to running out of their prescribed medication as well. Even taking basic aspirin for a headache can create a false reading on UDTs.

With all these things in consideration, the results of a UDT alone should not be wholly relied upon by a pain clinic staff for proof of a patient and possible drug diversion. They are not the only way to determine a patient's addiction, pseudoaddiction, or any use of an opioid for the purpose of nonpain accidents aka chemical coping.

When a person enters a facility, the staff should explain the purpose of UDTs that are performed during their initial evaluation. The patient should understand that a UDT will enhance their relationship with the staff and provide documentation that they are adhering to the treatment plan that has been established by the pain clinic staff. It will also provide documentation how the patient is responding to the treatment plan.

In a pain management clinic setting, any presence of an unprescribed medication or illic drug does not necessarily refute the legitimacy of pain complaints by a patient, but it could suggest a possible coexisting or simultaneous disorder like and addiction or drug abuse. It does become necessary for an assessment to be done of the patient so that a determination can be done if there is more than one disorder to be treated. The UDT will help the pain clinic staff to determine if this is the issue and how to proceed from there.

Overall, the main goal of a doctor sending their patients to a pain clinic is to get the patient back to a normal way of life, including shopping taking their children to a park or playground as well as returning to work.

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Six Natural Sciatica Treatments To Stop Pain Now And You Can Get Your Life Back Today

Sciatica pain often disappears within about six weeks, but sadly for some of us the pain can last months or even years. If this is happening to you it probably feels like you've lost your former active lifestyle for good.

It's sad to learn:

  • Some sciatica sufferers have never managed to find a remedy.
  • Some sufferers reduce their movements, limit family time, social time and “me” time rather than put up with the nagging or screaming pain.
  • Others choose to stay in bed, thinking rest will end the misery.
  • Some feel that surgery is the only way, thinking the pain will never go away.

Are you one of them?

You do not have to deal with sciatica pain all your life, you can stop it now with these natural holistic sciatica treatments.

# 1: Chiropractic care

Spinal manipulation is the basis of chiropractic therapy and may be beneficial for up to a year. It's aim is to restore the normal mobility of the affected area in the lower back, stimulating the nervous system to ease the pain and discomfort. Chiropractic therapy can also reduce inflammation and promote the body's natural healing process.

# 2: Acupuncture

The ancient Chinese therapy of acupuncture where certain “pressure points” on specific regions of the body are manipulated to stop sciatica. Pain relief is usually immediate, but it may take up to twelve sessions to stop sciatica pain for good.

# 3: Yoga

Another health promoting exercise based on ancient eastern wisdom. Yoga improves flexibility in the spine and strengnts muscles allowing you to move in a more natural fluid way. You will develop better body posture and balance. Poor body posture is normally the single most cause of lower back pain and sciatica.

# 4: Massage

'Trigger-point therapy,' in particular, can help get rid of sciatica pain by applying pressure to the inflamed or irritated areas (trigger points) of the piriformis muscles as well as to the glutes and the lower back area.
However, this make up up to four sessions and they should ideally be spaced about a week apart.

# 5: Heat or ice packs

Apply a heat pad or ice pack to the affected area for about fifteen minutes to treat pain when needed.

# 6: Exercise

Now I'm guessing you're thinking exercising is the last thing you want to do when you're struggling with sciatica pain!

Exercise is not such a bad idea as you may think. It can increase blood flow to the nerves and spinal discs, flushing out chemicals that trigger inflammation.

Begin gently with simple exercise like walking for twenty minutes then gradually build up from there.

Doing nothing will probably aggravate your sciatica further leaving you in pain for longer. If anything, a little exercise will leave you feeling good about yourself.

Of course, it's always best to get your doctor's advice and go ahead before beginning any strenuous exercise program.

I'm a firm believer in natural treatment for sciatica pain for I feel taking a holistic approach towards our wellness prevails many of life's nagging and irritating pains and ailments. Prevention is always better than cure!

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How to Beat Pain Using CST

Many of us diabetics suffer from a variety of pains and medical annoyances such as:

  • migraines and headaches
  • stress and tension
  • chronic (persistent) neck and back pain
  • disorders of the central nervous system
  • orthopedic problems, or problems related to bones, tendons and ligaments
  • fibromyalgia, a rheumatic condition that causes pain in the muscles and bones
  • temporomandibular joint dysfunction (TMJD), pain due to dysfunction of the muscles that move the jaw and the joints that connect the lower jaw to the skull

These conditions are not limited to type 2 diabetics.

The convention medical approach is to use pharmaceutical drugs or surgical intervention to alleviate these conditions.

But these conditions can be relieved in a way that avoids the use of drugs or surgery.

The dural pulse

The dural tube is a membrane surrounding your spinal cord that is filled with cerebral spinal fluid. The fluid moves in a regular rhythm … at 6 to 12 beats per minute … called the dural pulse .

The dural pulse, which was discovered in the 1970s, should have a steady beat like your heartbeat. Its natural rhythm though can be upset by physical injury and emotional stress.

The result can be one or more of the painful and debilitating conditions described above.

To alleviate these conditions, a non-invasive therapy, called craniosacral therapy (CST), was developed by the medical team that first discovered the dural pulse. It seems to be effective.

Craniosacral therapy (CST)

The sacrum is a triangular bone between the two hip bones of the pelvis in the lower back. The cranium is the skull, especially the part that encloses the brain.

The craniosacral system stretches from the skull to the bottom of the spine. It consist of the membranes and spinal fluid surrounding the brain and the spinal cord, as well as the connective tissues and bones attached to these membranes.

In craniosacral therapy (CST) , a therapist manipulates the craniosacral system using gentle pressure to stimulate the flow of spinal fluid. The idea is to release restrictions that prevent the spinal fluid flowing freely and so restore the proper functioning of the nervous system.

During a CST session, you lie on your back. The therapist banners around your skull, spelling and ribcage looking for places where muscles are stiff and motion is restricted. Then he or she uses very gentle finger pressure to help the muscles around these areas to relax. The experience is said to be pleasant and calming.

There are several 100,000 trained craniosacral therapists practicing in North America and Europe and the technique has proved to be safe.

But how effective is craniosacral therapy?

Effectiveness of craniosacral therapy

Clinical studies have shown that CST can be beneficial for persons suffering from chronic pain.

In a study published in Supplemental Therapies in Medicine in 1999, researchers found CST reduced levels of pain and the need for medication.

In an overview of seven studies published in the same journal in December 2012, researchers found that CST increased the quality of life and sense of wellbeing of patients.

Other studies have shown that CST calms aggressive behavior in patients with dementia and improvements sleep in persons with fibromyalgia.

In a very recent study by German doctors published in September 2015, 27 patients with neck pain who received CST weekly experienced significantly more relief compared to a control group of 27 patients who received other therapies for their neck pain. The relief from pain lasted an average of three months following treatment.

Home treatment

While it would be best to be treated with CST by a fully qualified therapist, you should suffer from chronic pain related to your spine or skull, there is a CST technique you can try at home on your own to reset the rhythm of your craniosacral system .

All you need are two old tennis balls and a pair of fairly thick socks.

First, insert the two tennis balls into one of the socks and push them down to the toe. Tie a knot in the sock so that the two balls are firmly in contact. Then insert the balls and sock into the second sock and tie that tightly also.

Now lie on your bed or on the floor fully stretched out. Place the balls under your head against the curved bone at the bottom of the back of your skull. The weight of your head should rest on the balls.

Breathe deeply and regularly. Make yourself relax. Let your mind's eye travel from the base of your spine up to the top of your skull. Imagine all the muscles along your spine and back of your head relaxing.

Maintain your position for at least 15 to 20 minutes.

As you calm down you will feel tension releasing from the different parts of your body. You should enter a state of deep relaxation.

Try this next time you have a headache.

Or if you suffer from chronic pain, do it daily.

Let me know if this technique works for you.

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Three Types Of Sciatica Exercises To Relieve Pain Now

Burning or stabbing sciatica pain in the back of your legs getting you down? Then learn to relate it with some known and some unknown exercises you can do at home right now.

I remember the many times, several years ago, my wonderful girlfriend was mercilessly “stuck down” and sometimes brought to tears with the perpetual “burning” or “stabbing” pain shooting from her buttock into the back of her leg.

Like many women, she was a busy working mum and sciatica pain simply was not an option in her hectic lifestyle.

We needed to find effective sciatica exercises to treat pain and those unpredictable “flare ups” so she could get back to her daily life as quickly as possible.

I'm telling you, with this goal in mind I was a man on a mission!

To be honest, we really did not have to look far. You see, my girlfriend being Thai had some friends with ancient knowledge of effective eastern therapies. They showed both of us some simple exercises to relate pain quickly and with the added bonus of being able to do them privately at home.

So let's crack on and look at effective sciatica exercises to treat pain.


The very first thing we discovered from our Thai friends was the pain relieving benefits of effective and proper stretching.

I do not mean any old stretching. Oh no, there is a correct way to stretch combined with proper breathing that takes a little practice to get right.

But when you do get this right the effect and benefit is really outstanding!

The stretches we were shown all stemmed from certain yoga poses. There is a lot to be said for centuries old eastern medicine and well-being and lessons that we can learn in our busy western world.


You've probably heard of acupuncture right? Well acupressure works on exactly the same principles.

It's about stimulating certain special “pressure points” for pain relief and to absolutely cure your sciatica (or any other pain for that matter) for good.

And the good thing about acupressure is that you can do these special exercises yourself in the privacy of your own home.


Aerobic exercise is a great way of busting stress while developing overall body fitness.

And I'm not talking about running for miles on end. Oh no, a simple thirty minute walk will benefit lower back pain while working your heart and lungs.

One aerobic exercise that puts little strain on the body (beneficial when you're suffering with sciatica) is swimming.

Swimming along being aerobic, works and stretches the whole body without stressing your bones.

And the good thing about aerobic exercise – it makes you feel good when you're done!

Do you find that struggling to do the active things you once used to do is somewhat depressing?

Besides being painful, sciatica affects the quality of your life. Do not let this happen to you any longer, take positive action today.

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Dealing With Winter Pains

Just because winter has hit does not mean that you have to stiffen and become immobile. Living with consistent pain, whether it's because of arthritis or past injuries, is difficult in all weather, but the cold makes it particularly challenging. Well, here is our gift to you this winter season … tips to make it hurt a little bit less.

Is Pain Ever a Good Thing?

Pain is your body's way of telling you that something is wrong. It's a completely aggravating mode of communication, but it works. Imagine an ankle sprain. The area around the injury swells, and it hurts more than you think it should. It swells and hurts so that you do not do any excess movement that can exacerbate the injury. Pain can prevent further damage.

Arthritic pain however, can be a poor motivator. A sprain will heal, but arthritic pain is consistent and, in many cases, constant. Being active is essential and can reduce the pain.

We Like to Move It, Move It

The more you move, the more mobility you maintain in your joints. You will lose flexibility in your joints, muscles, tendons, and ligaments the longer you stay immobile. If it's cold, bundle up. It's important to stay warm as cold joints tend to stiffen. Wear gloves, a hat, a scarf, and multiple layers. Multiple layers will allow you to stay warm, but give you the flexibility to remove layers as you warm up.

As far as what kind of movement you should do, choose something you enjoy doing (cycling, dancing, bowling, tai chi, walking, swimming, etc.). Ultima though, any movement helps … even house cleaning (sorry).

Whatever activity you choose, remember to maintain good posture. Every activity can be done differently, so think about which positions put the least strain on your joints. Most importantly, listen to your body. If it hurts, do not push it. A slight twinge of pain one day can be something much more the next day.

Do not Psych Yourself Out

We've given you some good tips on how to keep from turning into Frosty physically, but there are mental and emotional effects to living with pain.

Many people get depressed during the winter months regardless, but when the gloomy feelings are combined with pain, it can be very discouraging. It is important to maintain a level of activity to counteract both the stiffness and emotional depression. Endorphins are a natural mood booster, and your body knows how to use them.

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How Pain Management Specialists Treat Chronic Back Pain and Headaches

Everyone experiences physical discomfort at some point in some part of their body whether it is due to injury, illness, or stress. But when those aches become a constant or a daily part of life, that is a sign of a more serious condition or problem that should be addressed. Two common types of pain are chronic back pain, which is when a patient experiences discomfort in the back for three months or more, and chronic headaches, which is when a patient experiences headaches at least 15 days a month. Over-the-counter medication can sometimes help the symptoms. For long-term relief, patients should seek a pain management specialist.

Chronic back pain is a common reason that people visit pain management specialists. Many times, this soreness is due to an injury that caused damage to the spinal column. Some kinds of spinal column damage include degenerative disc disease, compression fractures, disc herniation, and spinal stenosis. However, many times there is no clear cause of what is hurting the patient. When this happens, it is likely that the nervous system is mistakenly sending a signal of injury even though there is actually no damage at all. This misfiring of signals makes the patient believe there is damage that is not actually present. Pain management specialists who treat patients with chronic back pain will help identify the source of the patient's discomfort, offer an aggressive care program as an alternative to surgery, or if surgery is necessary, they will remember the areas that need surgical treatment and help rehabilitate patients after surgery. This type of treatment is beneficial because, in some cases, specialists are able to help patients to pinpoint the areas that hurt and psychologically address the misfiring of nervous system signals without having to undergo surgery.

Chronic headaches are another reason patients seek pain management treatment. The majority of people who suffer from these kinds of headaches experience either chronic migraines, which can predominately affect one side of the head and cause a pulsating sensation throughout the head, or tension-type headaches, which are usually felt as a throbbing band across the forehead. These types of headaches can be depressing and debilitating to patients, causing them to be unable to attend work, spend time with others, and to sleep through the night. After many years of searching for a cure, doctors are now able to offer patients Botox injections that can reduce the frequency of agonizing headaches. These injections are normally given in the forehead and in the back of the head. Botox is believed to inhibit the processing systems in the brain that create migraines.

Those who suffer daily from chronic aches and strains now have hope that they can end their discomfort once and for all and enjoy the quality of life they deserve. Thanks to the dedication of hard-working doctors, the lives of patients who end these torments can be drastically improved.

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Experiencing Chronic Pain? Orthopedic Surgeons Can Help

Orthopedic surgeons can offer assistance, including but not limited to surgery, with many of the physical problems a person may experience. When wishing whether to make an appointment with a primary physician or a specialist, there are a few things to consider. If you are experiencing pain from a recent injury, it might be a good idea to consult a clinician to see what forms of musculoskeletal treatment are possible. Waiting too long to consult a specialist can result in the need for pain management or physical therapy, which most people would prefer to avoid.

What is Orthopedic Surgery?

Orthopedic surgeons study and research the musculoskeletal system, the body's intertwined system of bones, joints, and nerves. The origins of this practice lie with 18th-century doctors who worked with children to try and correct crippling and debilitating diseases. However, the skills and knowledge that they developed over time are applicable to people of all ages.

Who Needs an Orthopedic Surgeon?

If an injury becomes repetitive or results from trauma, consider visiting an orthopedic surgeon. Injuries that need their attention can be related to car accidents, sports injuries such as sprains and fractures, or reduced mobility in the hand, shoulder, hip, or ankle. Others can find treatment for arthritis, rheumatology, bone spurs, and cubital tunnel syndrome, as well as pain management. Most people already know to contact their primary care physician or go to an emergency room following an accident but, if you have one of the above defects, it may be a good idea to visit an orthopedic specialist, too!

How to Find a Clinic

Look for clinics offering treatment for arthritis and total joint replacement, as well as solutions for fractures, sport injuries, spinal surgery, etc. Most orthopedic surgeons are general practitioners, but a few specialized in treating specific parts of the body. However, some clinics may have more than one doctor, and therefore offer a broader range of treatments. They can also refer patients to a specialist who is qualified to perform specific surgeries, if necessary. One important factor to consider when choosing a surgeon is how involved they are in finding out the latest technologies and studies. Clinics may also be able to help provide the medical equipment needed for a particular injury. Braces, splint, crutches, raised toilet seats and other types of machines are available in most clinics.

After Treatment

Many clinics will offer preventive care as well. After receiving treatment for an injury, a patient may continue with physical therapy in order to avoid further damage a muscle. Clinics may also offer educational classes for patients who received a joint replacement. Despite the treatment might be over, do not skip therapy or classes; the extra attention and knowledge they offer could make all the difference in preventing future injury.

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Unexplainable Aches and Pains? Make Your Mattress the Prime Suspect

Hip pain and shoulder pain are extremely common, and are usually scapegoated onto our activity or our lack of activity. Lower back pain is the number one reason for workplace abseteeism. Baby Boomers are suffering in exponential numbers from aches and pains, and unknowingly much of it is controllable, it is not a necessity of aging. Please, get a good mattress.

If you wake up with a stiff, sore back, does the pain subside after about a half hour? That is a good sign the mattress might not be right for you. If you wake up repeatedly, toss and turn, do not feel your sleep is restful, consider the mattress.

Here is an experiment. Go sleep on another mattress in your home for a night. Wake up feeling different? If you are traveling sleeping in a nice hotel bed, pay attention if you wake up feeling better … hmmm … We tend to notice pain, but we can often miss the relief of waking up without pain – not acknowledging it.

When choosing a mattress, make sure you do some of your own research first. Speak to health professionals who have an in depth knowledge of posture, pain … and yes pressure points. For this reason pocket coil and memory foam mattresses are dominating mattress production. There is still a great deal of variance in both of these categories.

Pressure points: Consider a Back sleeper, stomach sleeper, and a side sleeper.

Back Sleeper: Back of the head, shoulders, buttocks, heels

Side Sleeper: Ear, shoulder, elbow, hip, thigh, leg, heel

Stomach Sleeper: Elbow, ribcage, thigh, knees, toes

Very simply put:

When sleeping, the body has all its weight resting against the mattress, you are not supporting yourself. Your body weight presses against certain areas of your body that take most of your weight due to their placement. This differs slightly between men and women, as women have their weight centred around their hips, whereas men are more top heavy and have their weight centred on their shoulders. Regardless of sleep position, hips and shoulders take the brunt of the pressure. If your sleeping surface is too hard or the mattress just angers your pressure points, you will sleep badly and we hold the body in tension to support ourselves. And just throwing this one out there – this is also really bad for breathing !!! A mattress is comfortable when it supports your sleep position and cradling the pressure points, not fines them. The mattress presses up around the pressure points supporting the area protecting it from pressing heavily against the mattress.

One more to throw out there – Please consider the right mattress when it comes to sleep apnea – holding our breath while sleeping a potentially serious problem. Yes a mattress can make a huge difference to sleep apnea. Another factor to consider when choosing a mattress.

People often hang on to a mattress far too long. Mattresses have also evolved over the last number of years. The thought use to be “buy the firmest mattress you can”. Well, now we know that is just not the case. As you will see researching a mattress, many decisions need to be factored into purchasing the right mattress. Buy yourself the very best Christmas gift – buy yourself a gift of health – a good mattress.

Just like being a good parent, we need a mattress that treats us with tender loving care, yet is firm and supportive.

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Orthopedic Doctors: Alleviating Pain and Saving Lives

While general practitioners can help patients maintain healthy lifestyles, orthopedic doctors are more suited to handle chronic pain or injuries in bones, joints, or nerves. In a nutshell, these specialists treat conditions affecting the musculoskeletal system. They address everything from minor bone breaks to much more debilitating diseases, such as rheumatoid arthritis. Some doctors even specialize in specific areas of the musculoskeletal system, and their experience could help alleviate your symptoms or cure your condition.

What Do Orthopedic Doctors Treat

The musculoskeletal system is vast, and medical professionals who focus on this area can better diagnose and treat certain diseases. An example is fibromyalgia. This chronic pain condition affects the soft tissues, muscles, and surrounding joints. It is a common illness, affecting between two and four percent of the population. While there is little known about the disease, these specialists are equipped to help you control the symptoms and pain.

Another little-known disorder best treated by a musculoskeletal physician is Kyphosis. Patients with Kyphosis suffer from humpback appearance. The curvature of the upper spine measures 50 degrees or greater. Typically, it is practiced in childhood and treated with braces, observation, or even surgery.

If you suffer from carpal tunnel syndrome, you need treatment to reduce the pain, tingling, and numbness. This disorder occurs when the median nerve is compressed as it goes through the carpal tunnel in the wrist. It occurs from repetitive movements, joint disease, blood level changes, and other injuries. You may be able to alleviate the pain with splints and medication, but in some cases surgery is the only option.

Of course, these specialists handle fractures. If you go to the emergency room after breaking a bone, the staff will make sure the bone is set as best they can and then stabilize the break with splints and ace wraps. At this point, they will refer you to a more qualified professional. An orthopedist will reset the bones to help ensure that the injury heals properly. In some instances, they have to perform surgery, adding pins or grafts to help proper healing.

When to See Orthopedic Doctors

With many of these conditions, it is hard to determine when to see a specialist or a general care physician. If you have any trauma to a bone, joint, or tendon, your first choice should be to go to a specialist. If you are having chronic pain, you should start with a doctor and see if they refer you to a specialist.

Orthopedic doctors are available to help chronic, debilitating disorders or emergency breaks and sprains. If you have any injury or pain in your joints, muscles, or bone, you need to make an appointment.

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Fibromyalgia Cures And Prevention

If you deal with fibromyalgia, you have probably heard it said many times already that “there is no cure for fibromyalgia.” While this may be true in a strictly scientific sense, however – that is to say, while you may not be able to do something that will get rid of fibromyalgia altogether – there is actually plenty you can do to ensure that you are not dealing with flare-ups of this condition as often as you would, and to suppress this condition to a point where you do not even realize you have it at all! Instead of paying attention to the voices that try to tell you “there is nothing you can do once you have fibromyalgia,” it's time to realize that you do not have to live in pain, and can instead take steps to “cure and prevent fibromyalgia . ”

The very first thing you are going to need to make sure you realize is that taking care of your body is going to be a huge part of having a healthy body – both in terms of fibromyalgia and just about any other sickness or ailment you can think of; the healthier your body is, the more likely your body is to effectively fight all the little things that try to attack it, and when it comes to “keeping your body healthy,” the first place you should start is “sleep, exercise, and food. ” Make sure you are getting the proper amount of sleep each night (“the proper amount of sleep” is different for every different individual, but pay attention to your body and figure out what “the proper amount” is for you), make sure you are taking the time to exercise your body on a regular basis, and make sure you are eating healthy. These may seem like “little things,” but it is often the “little things” that end up making the “biggest difference.”

The second thing you are going to need to do is take steps to avoid stress; of course, every time we mention this, we realize we also need to mention that this is easier said than done, but take some time to identify the elements in your life that most often lead to stress, then be proactive in figuring out the things you can do to limit the impact these stress-inducing elements have in your life!

Finally, make sure you understand that there are a lot of natural things you can do to make the pain of fibromyalgia go away when it tries to attack – from massage to heat therapy to acupuncture; start learning about the natural ways to get rid of the pain that comes your way when you have a fibromyalgia flare-up, and you will not only be able to manage this affliction better, but you will also be able to prevent this pain from taking you down as often as it did before.

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Exploring How To Avoid Fibromyalgia Pain

If you are a female between the ages of 25 and 60, you are particularly susceptible to fibromyalgia, but while most people are aware that females between the ages of 25 and 60 are most susceptible to fibromyalgia, they may not realize that men are also at risk of dealing with fibromyalgia, and even those outside the “at risk” age range are still “at risk.” While there are certainly things you can do in order to suppress the pain of fibromyalgia if it becomes a reality in your life, the extreme amount of discomfort fibromyalgia presents means that it is far better to prevent these flare-ups than occurring altogether; as such, we are going to use this article to take a look at a few of the most important things you can do in order to prevent fibromyalgia pain from becoming a reality in your own life.

Sleep more: A lack of sleep is one of the main things that can cause fibromyalgia pain to start flaring up, and getting good sleep once you are dealing with this pain and discomfort can feel almost impossible; because of this – and because, quite frankly, your body needs good sleep in order to prevent you from dealing with other illnesses and afflictions as well (and anyway, who does not want to feel well-rested, right?) – it is important that you are proactive in this area, making sure you are giving yourself the full amount of sleep each night that your body needs in order to function at an optimum level.

Stress less: This is easier said than done, of course, but the more stressed you find yourself, the likelier you are to deal with flare-ups of fibromyalgia, which means it is important that you take proactive steps in order to reduce your stress level. Part of reducing your stress can include simply being more organized with your life in general, as an organized life will lead to fewer injuries and fewer reasons to be stressed; in addition to being well-organized in your life, however, you should also make a conscious effort to allow yourself to relax as often as you can, as this can make a big difference in the level of stress you deal with.

Stay healthy: Eating right and making sure you get good exercise may sound like “simple solutions” – and honestly, they are “simple solutions.” As simple as they are, however, they also work, as the more you take care of your body, the more it will take care of you; By simply putting the right foods into your body and keeping your body healthy and active, you will do plenty to prevent fibromyalgia from becoming a problem in your life.

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Thermotherapy Vs Cryotherapy: The Showdown

We've all had that coach or doctor who insisted on either the application of heat or cold to soothe and help he muscle and / or joint injuries, aches, and pains. After many coach's answer of “ice it” for everything, the fact is that both have their time and place … the trick is to know when thermotherapy or when cryotherapy will be beneficial.

So, When Should I Turn Up the Heat?

As a general rule, heat provides the most benefit when applied to muscle. Soreness, spasms, even chronic muscle pain can reap the rewards of heat, namely, relaxation. When your muscles relax, the pressure on nerves gets released. In contrast, applying cold to a muscle spasm will cause the muscle tissue to contract, which can potentially increase the adverse effect you're trying to avoid.

Certain brands of yoga utilize the heat to relax the muscles, tendons, etc., to optimize stretching and energy activation. However, just like Bikram yoga, it is not for everyone. People respond differently to heat. You may have a friend who loves Bikram yoga, and another who feels ill after just one class.

If you can not take the heat, do not. This is particularly true if you're already overheated.

How About the Chill Factor?

Cryotherapy works best with actual injuries. While sore muscles can result in some inflammation, injuries result in a lot of inflammation. The relaxation in muscles as the result of heat is caused by the muscles expanding. Such a reaction will cause inflammation to get worse, which in turn will increase the pain.

Applying cold to an injury reduces inflammation and helps dull the pain. Both of these help the healing process. Inflammation itself is a natural response and actually helps protect the injured area to an extent. Unfortunately, it also inhibits movement and causes pain. In fact, some scientific minds believe that the human body extends the period of inflammation longer than it really needs to for the healing process. As such, cryotherapy can provide a bit of impetus for that process.

As with heat though, if you are uncomfortable with the application of cold, then do not use it.

So, Can I Use Both?

Depending on your physical ailment, yes, you may use both thermotherapy and cryotherapy. However, you must know why you're using it. You can use cold to reduce inflammation and pain, then heat to relax. Consulting with an experienced physical therapist beforehand may be a good idea.

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A Brief Overview of the Causes and Home Remedies for Knee Pain

The knee is the largest joint in the human body. Knee joints are susceptible to extreme damage as it bears most of the human body weight. Yes, it does have the capacity to manage immunity stress, but repeated pressure on the joint can lead to complications. Nowadays, knee pain is not only a common occurrence among older people but also among teenagers.

Definition of Knee Pain:

Knee pain can emerge in any of the body structures constituting of the knee joint (femur, fibula, and tibia), the knee cap or the cartilages and ligaments of the knee.

Causes of Knee Pain:

  • Tendinitis

Tendons are the tissues that connect bones and muscles. Overuse of tendons can lead to immense knee pain, especially in the front knee.

  • Dislocation of knee cap
  • Osteoarthritis

It is a condition that arises due to wear and tear of the knee cartilage.

  • Baker's cyst

It is a fluid sac like formation behind the knee that may occur with inflammation and swelling.

  • Injury or sudden jerky movements.
  • Joint infections


Depending on the cause of pain, the location and intensity of pain may vary. However, some of the general signs are listed below:

  • Weakness and loss of balance
  • Swelling, infection and redness
  • Not able to straighten out or bend the knee completely
  • Limping due to pain
  • Fever and chills if the pain is due to joint infections.

Home Remedies for Knee Pain:

  • Remedy if pain is due to injury: Follow RICE procedure


I-Ice (Apply every hour for 15 minutes)


E-Elevation (To reduce swelling)

  • Lemon

It is one of the most recommended Ayurvedic treatments for arthritis. Uric acid crystals are one of the major causes for arthritis. Lemon contains citric acid which acts as a solvent for uric acid.

Wrap a few pieces of lemon in a cotton cloth. Dip the cloth in sesame oil and place it over the affected area for 10 times. Repeat this procedure at least twice daily.

  • Ginger

This has anti-inflammatory properties which reduces the swelling and pain in the knee joints.

To one cup of water add a small piece of ginger and boil it for 10 minutes. Strain the mixture; add some honey and lemon juice. Consume this tea daily for 2 to 3 times.

Recommended Therapies:

  • Regular exercise and good sleep.
  • Weight consciousness

Obesity or being overweight is one of the most common reasons for knee pain.

  • Tai Chi

This technique is an ancient Chinese form of exercise that helps to improve the overall balance and flexibility of the body.

Instant Relief by Using Posh Rujari – An Ayurvedic Remedy

Posh Rujari is basically an Ayurvedic capsule that contains a water extract from medical herbs such as Nirgundi , Ashwagandha, Guduchi, Shallaki, Rasna Atis, Dhanyak and many more. It is the most herbal and safe way to get rid of the pain in a short period of time. This remedy also ensures that the pain does not reappear again and promises to avoid knee replacement surgeries.

Accurate and timely diagnosis are a must to ensure that the pain in the joints is eradicated immediately.

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