You have to admit that humans drive their own bodies to their death, every so often, man insists on doing things without regard for the body. Time takes its toll on the body as well, a fact that many people take for granted. Even athletes fade in time, no matter how much one exercises, take pills or deny aging, it is a natural occurrence that takes away with it the youth in all of mankind.

Knee tendonitis is a common ailment not just for sports individuals but for every normal person as well. The knee is a powerful junction that holds together the support for the entire body. The tendons are the ones responsible for connecting these bones to the muscle, so they may be smaller but they play cruel parts. Without legs, man can not stand up and what caps the femur to the fibia and tibula but the knees with all its joints and tendons.

When one is suffering from tendonitis, it simply means an inflammation of the tendons, and when it is said to be a knee tendonitis – it means that the tendons supporting the knee are the ones inflamed. Overuse is a common cause of knee tendonitis, many sports individual suffers from it but so can a normal person who by some accident has made the wrong twist and tore up the tendons.

The Three Types Of Knee Tendonitis

1. Patellar Tendonitis: This is also commonly referred to as jumper's knee and is the commonest type of knee tendonitis. The pain is often felt at the front of the knee where the portion of the tendon inserts under the kneecap. Because of this, sufferers are unable to kneel or have a hard time descending from a straight of stairs.

2. Quadriceps Tendonitis: The source of the pain can be similar to patellar tendonitis but only it occurs at the upper half of the knee. Though, this happens rarely and it can easily be controlled with traditional remedies.

3. Iliotibial Band Friction Syndrome: This pain for this radiates from the outer side of the knee. It is caused by exercise and prevention can only be achieved with proper rest.

Signs And Remedies For Knee Tendonitis

Aside from the obvious pain, simply touching the knee can be painful enough. Acute pain due to simple walking or running can easily be helped by resting. But more severe types of the knee tendonitis keeps a person tied to his or her bed. There is extreme pain and small twitch can bring gruesome pain.

If in case you are just standing up for sometime and not doing anything “sporty” and then you feel pain around the area of ​​your knee, you already have a severe type of knee tendonitis.

Acute pain from it can easily be treated by some minutes of resting, surgery is not yet an option. Pain relievers as well as anti-inflammatory drugs are recommended at this time. When the pain is worst, splinting the knee can help or if pain is at its maximum, only surgery can relate anyone of it.

Adequate rest is the best advise for the relief of pain from kneecap. One should not try to exacerbate the knee or the consequences will be brutal.