“A day without laughter is a day wasted” I am sure that we can all agree that humor and laughter are a big help in getting through our hectic days. They tend to boost our energy and give us that lift that relieves the boredom of routine tasks and responsibilities.

However, things have changed over the years and humor and laughter are on the decline in most of our lives.

Recent survey data shows that 64% of people smile less than 20 times a day at home, and 72% of people smile less than 20 times a day at work.

A study by the International Congress of Humor found that laughter is down 66 – 82% worldwide of what it was in the 50's. This means a decline of an average of 75%.

In the 1950's people laughed on the average 18 times a day. Today, we average a meager 4 – 6 times a day. A recent study found that North Americans had not had a laugh for weeks on end.

If you had the opportunity to watch the movie 'Patch Adams,' you know that this physician not only believed in humor, but that he practiced it at every opportunity going from the promise that 'Laughter is the Best Medicine.'

Patch Adams said that we have to get people laughing because:

  • It provides balance in people's lives
  • It helps people cope better
  • It helps them staying well
  • And it helps the healing process when we need it

Studies done at medical centers such as the University of Maryland, agree that:

  • Laughter lowers blood pressure
  • Decreases our stress hormones
  • Increases the body's infection fighting antibodies
  • Increases the heart and pulse rate during laughter
  • It may prevent heart disease
  • It's a great workout for the internal organs

Laughter is a miracle medicine. Although there have been a number of experiments on laughter, the best known miraculous story is that of Norman Cousins. Cousins, who was the editor of Saturday Review for over thirty years.

He wrote numerous books during his career including 'Anatomy of an illness.' In 1964, he came home from a meeting in Russia experiencing sever joint pain and fever.

He was diagnosed with anklyosing spondylitus, an illness that attacks the tissues of the body. He was treated with high doses of painkillers, which he knew were harmful to the body.

He decided to opt for his own brand of treatment. He checked himself out of the hospital, hired a nurse, and decided to treat himself with humor and laughter.

The nurse would read him humorous stories and play humorous movies for him, such as the Marx Brothers, Candid Camera, etc.

This worked so well that in a very short time he could give up his pain killers and sleeping pills. He absolutely laughed himself to wellness.