Neck pain can be as common as a cold. Many people get it and often feel they have to live with whatever discomfort it brings. Medical professionals conclude that many things can ignite neck soreness: working at a computer over long periods of time or simply having poor posture. A number of things can cause stiffness in the neck.

Such pain does not have to be your constant companion. Getting the best possible care for your pain is certainly a matter of taking control of your neck pain by taking on an advocacy role in your care. Whether it is an Osteopath or general medical doctor, fighting chronic neck pain does not have to be that much of an uphill battle.

Here are a few ways you can take control of you neck pain.

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When nerves in your neck become irritated, this can cause pain in the arm, shoulder or hand. Medical professionals say that if this pain persist, it is a good indicator that a doctor is needed. A number of treatments can detect – and even prevent – health problems by stretching and messaging muscles and joints. This all depends on a person's individual well being and lifestyle. It also has a lot to do with their muscle structure, ligaments and connective tissue functioning together in a smooth, cohesive way.

Some of our everyday common causes of pain in that area may include the way we read books, watch television and use a computer. Another culprit is having the phone receiver on your shoulder or under your chin while talking, especially over long periods of time. You will certainly find that these pains often go away after awhile. What prompts you to see a medical professional is the chronic pain that lingers.


Treating chronic pain is like casting a wide net. You can use anti-inflammatory and pain-relief medications or neck massage and manipulation. Exercises specifically for the neck are a potential treatment option as well.

Active care includes cervical muscle endurance and coordination training, postural control exercises and relaxation training, which has a way of reducing muscle tension.

Treatment is different in each individual and sometimes it might involve treating other areas in the back and shoulders as well as the neck. Often advice is given on posture, especially at work and in vehicles during longer than usual commutes. Medical experts advise exercise and stretching to help the neck and upper back muscles and joints relax. To make a diagnosis, X-rays, scans and other tests are often required.

Remember to check with your doctor before taking any treatment or medical remedy.