It is said that two out of three people will suffer from neck pain at one point of their life or another. Although most cases of neck pain are not severe and too incapacitating, they can still be painful and sometimes debilitating.
The most obvious symptom of neck pain is of course pain. This type of pain often begins in the neck and spreads to one or both shoulders and sometimes further down the arm or up to the back of the head. Your neck and shoulders will also feel stiff. Pins and needles are also quite common and are usually not a caring sign, but these symptoms have to be checked out as these may suggest a nerve emerging from your spine that may be taken or irritated. Neck pain usually improves after a few days and goes away within weeks.
There are various ways for you to avoid neck pain. The tips you can follow include:
Observe or follow correct work ergonomics. Just like the millions of people around the world, you probably spend a major of your time at work. And this can lead you to developing neck pain. If you're someone who sits at a desk all day long, you should consider looking at the ergonomics of your desk. Make sure your computer monitor is at the right height: it should not be way up high or too low. Your eyes should be at the level of that top top space on the monitor since this is a nice and natural position.
Adapt the correct sleeping position. Health experts say that sleeping on your back is the best sleeping position. This is because your spelling is in a nice and neutral position and you're not twisted or shifted to one side or the other. The next best position would be sleeping on your side. For this position though, you have to use a pillow to keep your neck or spinal column in line so that your head will not shift way down like it's stuffed into your shoulder.
Avoid physical injury. To avoid neck pain, you have to avoid any sort of physical trauma or injury. Avoid things like getting hit from behind or hitting your neck on low ceilings. Be more careful about driving as well to avoid getting a whiplash.
Finally, always exercise your neck muscles. Do strengthening and stretching exercises frequently to keep your neck muscles strong and supple. One of the simplest and easiest exercises you can do is the chin tuck exercise. This particular type of exercise aids in strengthening the muscles that pull the head into alignment over the shoulders. It also effectively stretches the scalene and suboccipital muscles.