Fibromyalgia is an autoimmune illness characterized by chronic muscle and ligaments pain, unexplainable fatigue, sleep problems, anxiety, depression and a sense of helplessness. Although all these may not exhibit in one place, it is best to note that fibromyalgia symptoms usually affect mostly women in their late thirties or early fifties. Up to this day, no possible cure has been made for this illness but knowing when to seek help and what necessary actions to be done can make the disorder more comfortable to end.

Possible Causes. There are no known definitive causes of the disease. Research however shows that hormones and age play a big role in its sunset. Exposure to rheumatoid diseases can also adversely affect its sunset. A person's mood and sleeping patterns are also known to have reported effects to the disorder. Traumatic experiences and repetitive strain are also other causes featured that paves the way for the disorder to set in. Certain hereditary factors are also being taken into account.

Symptoms. Of all the symptoms reported, pain is the consistent common denominator among the people who experienced this illness. Painful throbbing or burning sensations are felt mostly in the neck, shoulders, hips and back and are usually worn during mornings. Unexplainable fatigue is also associated with the disease. Some cases even make the person incapacitated to move around. It is best to know that chronic fatigue disease is closely linked to this illness. Memory loss, lack of ability to concentrate, and depression is commonly associated with the disease. Insomnia, edginess, dizziness, migraine, and intestinal-bowel turbulence are identifiable.

Treatment. Although no available cure is around, a combination of prescription medicine and lifestyle harmonization will allow one to easily go through the disorder. Non-steroidal anti-inflammatory pain relievers are known to directly remedy the painful sensations in the musculature and ligaments. Anti-depressant drugs are prescribed to counteract anxiety, fatigue, restlessness and lack of sleep. Physical therapy and exercise can also be done by the patient. With the aid of an expert physical therapists, one can strengthen her core muscles through efficient therapy and exercise to make the ordinal more comfortable and manageable.

Food to Avoid. Food high in aspartame and monosodium glutamate (MSG) should be completely avoided. Nightshade produce like bell pepper, tomato, eggplant, chili, paprika and white potato are known to aggravate arthritic conditions as such must be avoided altogether. Other foods that are high in chocolate, citrus, sugar, carbohydrates and caffeine must be avoided as these causes the condition to inflame.

Exercise. Swimming, walking and cycling are best exercises to get into people suffering from the disease. The essence of the exercise program is to create a structure that will help manage the source of the pain. Taking extra precaution and starting in small increments can positively affect management and level of tolerance to the pain.

Holistic. Ayurvedic yoga and acupuncture are very effective holistic treatment to the illness. Some also makes use of special herbs in their daily intake. There are also others who employ the services of an expert chiropractor.

The road to recovery is not yet clear for the disorder. However, there are countless of ways to manage the ill-effects of fibromyalgia symptoms. With these remarkable endeavors, one can optimistically manage and maintain a level of tolerance for the illness.