Browsing: Pain Management

Acupuncture for Pain of Fibromyalgia


What is Fibromyalgia, it is defined allopathically as a syndrome causing wide spread pain and tenderness in the soft tissues like joints, muscles and tendons. Allopathic medicine is yet to discover a cause to fibromyalgia, but theories suggest physical and emotional trauma, abnormality in the pain response, sleep disturbances, and infection are to blame. Treatment consists of a recommendation of physical therapy, exercise and fitness programs, stress relief and prescription of anti-depressants and muscle relaxants. The idea behind these treatments is to improve sleep and increase pain tolerance. Other treatments include cognitive therapy, lifestyle changes (diet, elimination of caffeine, sleep routine, and alternative therapies).

Acupuncturists views pain very differently than that of allopathic medicine. Oriental medicine understands pain as being the result of obstacles, constraints, and deficiency of qi and blood. Thus, fibromyalgia is a systemic disease involving the flow of qi and blood. Furthermore, oriental medicine views the liver as the organ, which controls the flow of qi, making the liver a primary focus by practitioners.

Some key symptoms associated with fibromyalgia are fatigue, stress, muscle weakness, sleep issues and of course pain. Fatigue tells the practitioner that there is a deficiency or either blood or qi. From there based on each individual case the practitioner will decide if it is a blood or qi deprivation and whether they are the shortcomings of yang or yin. Stress tells the practitioner that there is a restriction of blood or qi. Muscle fatigue and digestive issues are commonly associated with spleen deficiency. Lastly sleep issues suggest heart blood deficiency. Each case varies on an individual basis and your practiceer will take this into consideration for your specific situation.

Common treatments for fibromyalgia include acupuncture and herbal treatment. Acupuncture invigorates the flow of qi and blood by stimulating specific points in or around the region where pain is experienced. On the contrary, depending on each individual, points distal to the region of pain will be used to lead blood and qi away from area or congestion, as in the case of a serve blockage. Acupuncture for pain of fibromyalgia is very effective.

Natural treatments of fibromyalgia include Some basic Chinese herbs used to treat fibromyalgia in combination with one another are bai shao, qin jiao, du huo, yan hu sou, yu jin, tao ren, hong hua, mu dan pi, da zao, and gan cao. The objectives to using these herbs are to increase establish a strong flow of qi and blood reducing pain, alleviate stress and anxiety and tonify the liver and spleen.

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Magnetic Pain Relief – The Panacea for All Your Painful Woes!

Magnetic pain relief is making its presence felt across the world, especially in the form of various kinds of magnetic overlays.

Today, the range of such magnetic pain relief items is vast, with items that easily fit across various parts of your body. For instance, you have magnetic belts that fit around the underwear, around the back, the knees and so on. Women especially seem to find these magnetic waistbands especially helpful since they help provide relief from menstrual pain. Magnetic pain relief also seems to work very well for relieving pain experienced in the head, say from headaches and migraine as well as to cure bouts of insomnia, by working on the Pineal Gland, when these magnets are placed in one's pillow in the form of a pad.

So in a sense of one is on the lookout for a suitable drug free alternative to pain relief, then magnetic therapy is definitely the way to go.

Overall, magnetic pain relief therapy is not something new at all and in fact has been around for thousands of years, having originated in India. Ladies in India known to have red vermilion like dots on their forehead are said to have originally had these dots made from magnetic material.

Magnets now work on various parts of the body in numerous positive ways. For instance, magnets are well known to improve circulation in the system by improving blood flow as well as its quality in the system.

This is often reported to be a result of the presence of iron and potassium in the body which tend to get drawn to external magnets.

Considering all of the above facets, magnetic therapy is today being deployed for curing a vast range of illnesses and medical conditions. The best part of this therapy is that it is completely natural and has no side effects whatever.

That is also the reason that a lot of high profile persons from around the world, including major movie stars and doctors are resorting to magnetic pain relief therapy and magnetic therapy to keep them in the pink of health.

Broadly, one thing that all of us need to understand is the fact that magnetic pain relief and magnetic therapy is not a cure by itself but in fact a means towards the same – it essentially works by stimulating the healing system of the body to work more effectively.

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Can Spinal Decompression Therapy Work With Sciatica?

The sciatic nerve, which is the largest nerve in the body, originates from your lower back and travels under the buttock muscles all the way down the legs and feet. When it is being pressed, it gets inflamed or irritated which may give rise to painful symptoms. This pain is called sciatica.

Most people obtain relief from sciatic nerve pain without resorting to surgical treatments. In addition, they are able to return to their usual activities after a few weeks of having nonsurgical spinal decompression. Even more, many patients who underwent disc decompression experienced very good results.

Sciatic Nerve Pain

Sciatica is a painful symptom caused by an irritation of sciatic nerve. The pain is usually felt at the back of the thigh. Herniated disc, which is the most common cause, presses the nerve and cause it to get irritated or inflamed.


The pain from sciatica may vary from infrequent and irritating to severe and debilitating. Sometimes the sensation is like a jolt or electric shock. It may get more painful when coughing or sneezing. Symptoms may aggravate if you are sitting for a long period. Usually, only one lower extremity is affected.

Common symptoms of sciatica include:

• Pain in the rear or leg that becomes worse when sitting
• Burning or tingling sensation down the leg
• Weakness, numbness, or difficulty moving the leg or foot
• Constant pain on one side of the rear
• Shooting pain that makes it difficult to stand up

Herniated Disc

A spinal disc problem, herniated disc is the most common cause of sciatica. Spinal discs are pads of cartilage located between the vertebrae. Filled with a gel-like material, they maintain flexibility of your spell. The discs cushion your vertebrae to absorb stress when you move.

However, if the disc's outer covering tears or herniates, the gel may ooze and press on a nerve root. Constant pressure irritates the nerve and can cause swelling and inflammation and the symptoms will start to occur.

Nonsurgical Disc Decompression

Nonsurgical spinal decompression is a type of motorized trraction that therapeutically helps in correcting disc-related problems. It works by gently stretching the spine, taking off pressure from spinal discs. The negative pressure of decompression retracts the bulging or herniated disc, eliminating the pressure from the affected nerves. The negative pressure also draws in nutrients, water, and oxygen into the disc to promote hydration and healing.

Using only drugs or injections to treat the chronic pain does not promise long-term relief. They only work to mask the pain instead of treating the cause itself.

Because spinal decompression therapy works directly on the cause of the problem, it offers long lasting relief in comparison to drugs and injections. Also, this treatment method is a safe alternative to drugs and surgery.

If a person is a good candidate for spinal decompression therapy, there is a good chance that he / she may get the real cause treated and experience long lasting relief from sciatica.

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Tonsil Stones: What Are They and How Do I Stop Them?

I had never heard of tonsil stones before; and then I started finding these hard little clumps of goo coming out of my tonsils. I thought then that it was a really weird thing, but I've learned since that one out of ten people have tonsil stones (also called tonsilloliths) at some point. So the question is – what are they and what causes them? Tonsil stones are little stone shaped calcified formations that develop in the crypts and crevices of your tonsils. Your tonsils work as filters, removing bacteria and other toxins before you swallow them. But they also capture other “junk” like nasal drip and food debris, and all these things can build up in the creases and pockets of your tonsils. The accumulations calcify over time, forming tonsilloliths.

Sometimes, the only clue you might have that there is any problem will be a consistent problem with bad breath – this is called halitosis. You may brush and rinse your mouth frequently, but still be plagued with bad breath, and sometimes a bad taste in your mouth. The odor comes from the bacteria in the tonsil stones; it has a smell similar to that of rotted food. If the tonsilloliths do not work their way out of the tonsils and continue to grow bigger, it can start to feel like you have something caught in your throat, and may even hurt when you swallow. They can cause inflammation of the tonsils, or even infections that lead to fever. It can be accompanied by earache or cold symptoms. If you're suffering from any of these symptoms, you should check with your doctor to confirm whether or not tonsil stones are the culprit.

Seeing blobs of white goo coming out of your tonsils can be scary if you are not aware of what they are; it can also be frustrating to suffer from the symptoms knowing that there is no real cure for the problem. However, there are a few things you can do to ameliorate the problems that they bring. Gargling every day with salty, warm water can help break down the stones so that they come out on their own and you can rinse them out of your mouth. It also helps to alleviate any sore throat pain associated with the tonsilloliths. Once they are flushed out from your tonsils, you'll have relief from the symptoms they bring – but be aware that they usually return.

You might want to use your toothbrush or a cotton swab to gently rub across the surface of your tonsils to help remove the stones – some people make this a part of their daily routine to help avoid the bad breath associated with them. The best cure is to do what you can to prevent them, including brushing after each meal and drinking plenty of water.

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Why Do We Get Tonsil Stones?

Have you ever looked back in your throat and found little white pebbles coming out of your tonsils? These smelly little formations are called tonsil stones – or more correctly, tonsilloliths . It can be an embarrassing affliction because their foul odor can cause persistent halitosis (the medical term for bad breath). There's really no way to get rid of them entirely, but knowing how we get them can help keep tonsil stones to a minimum.

Our tonsils function as a type of filter, catching bacteria and other toxins that can grow in the throat. In about one of every ten people, however, it seems that the tonsils filter too much or too well, and can not clean themselves out fast enough. In this case, the “garbage” starts to pile up and smell bad. As it builds up, it calcifies and builds up in the form of little stones in the folds and crypts of the tonsils. Some studies suggest that those with sinus allergies are more prone to tonsilloliths because they have more sinus drip and excess mucus. It all gets trapped together in the tonsils, a mix of food particles, mucus, dead cells – and bacteria. As it calcifies, the bacteria ferments; this is what causes the bad odor.

Of course, people without allergies are also at risk of developing tonsilloliths. There are some conditions that will lead to higher risk; in my case, repeated episodes of strep throat infections had caused scarring on my tonsils that provided extra folds and crevices for debris to be trapped and develop into tonsil stones. Eating too many fatty foods or overdoing it on calcium can also increase your odds of developing tonsilloliths. Sugary foods and fried foods both create an environment in the mouth that is more conducive to bacteria growth. When there is an overpopulation of bacteria, the tonsils get overwhelmed and can not keep up on their filtering job; more tonsil stones. Unhealthy foods and toxins (like alcohol or cigarettes) create a cycle where the lymphatic system (of which the tonsils are a part) just can not keep up and is not able to do its job well.

It's not enough just to brush your teeth a couple of times a day; you need to make sure that food debris left in your mouth is at a minimum. Brushing after each meal as well as scrapping the tongue, the gums and the top of your mouth are important. After you brush, rinse your mouth well with a mouth wash. This is the best way to ensure that you've gotten as much food debris as possible out of the mouth. Gargle with salty water, too, to help loosen anything trapped in the tonsils and rinse it out. It will help prevent the formation of the tonsil stones, so you will not be as likely to have to deal with the bad breath or sore throats symptoms.

While doctors still are not sure about all the causes of tonsil stones, or why some people get them and others do not, it is known that allergies, post nasal drip, poor dental hygiene, and poor dietary habits are all exacerbating factors in their growth. If you have a problem with the growth of tonsilloliths, you may want to visit your doctor to find out what other preventive steps you can take to keep the problems at a minimum.

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Common Knee Injuries Caused By Running

Running has several health benefits including weight loss and cardiovascular condition. But there are also risks of injury, especially to the knee. One of the most common injuries caused by running is Runner's Knee.

It is a common condition among runners, but can also afflict people who do a lot of walking, jumping, biking and bending of the knee on a consistent basis. The main symptom is aching pain around the kneecap.

The problem is not a specific condition, rather, it is a collection of a number of problems with the knee caused by running or similar activities. It's really a disorder that has several different symptoms and causes. The problem can occur from:

Overuse – This is the main reason the problem occurs. People who put in a lot of mileage running event put too much strain on the knee causing it to become injured. Irritated tendons, swelling, and inflammation are common symptoms of the problem caused by overuse.

Acute Injury – It is rare, but trauma from a specific incident can cause runner's knee. A fall or blow to the knee may be the cause.

Misaligned Knee – The problem may also occur if there is a slight misalignment in the knee. This causes weight and stress to be unevenly and incorrectly distributed throughout the knee area initially leading to pain and other serious conditions. Certain tendons may see too much stress such as the IT band, or the patella may slightly dislocate from time to time termed “subluxation”.

Foot Issues – Foot and knee injuries are often interrelated. People with flat feet often get runner's knee as a result of their lack of a natural arch. The collapse of the arch causes tendons and ligaments to become stretched or even torn.


As previously stated, runner's knee is a mosaic of knee problems that can lead to a wide variety of symptoms. The most common runner's knee symptoms include:

· Pain centered on the kneecap. It may emanate from behind or around the kneecap. The most common location is where the height and knee connect.

· Pain caused by bending the knee. Squatting, walking, running and even sitting may cause pain.

· Increased pain caused when walking on an incline or decline – often walking up and down stairs.

· Hearing and feeling popping or grinding noises and sensations in the knee.


Runner's knee is treated using several different methods depending on the severity. Much of the treatment includes resting, icing the knee, compression, anti-inflammatory drugs, and in some cases surgery to clear out damaged cartilage.

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Left Hip Pain

Hip pain can be very worried as it can cause alarm and distress never mind the actual nuisance of the irritating pain itself. Left hip pain can cause difficulty in the day to day running of people's lives because it can cause create strain on levels of mobility. There are different types of left hip pain caused by many different factors.

Mobility can become an issue which absolutely affects everything in a person's life who has this pain. Some people find the intensity of the pain can differ from day to day where others claim that the pain is more or less the same each and every day of their lives.

Hip pain can be a result of a serious medical condition or can result from day to day post imbalances that can aggravate a particular area of ​​the hip which with regular exercise and correct posture can be corrected.

There are many types of Left Hip pain, here are a few:

Arthritis of the Left Hip:

Hip Pain can be caused by the shape of the hip joint in the way that it works with the surrounding hip and joints. The hip joint left and right are located deep inside the pelvic area of ​​the hip. As the hip joint endures weight on it, this can cause many imbalances of weight which can build up to arthritis which is an inflammation of the osteophytes. Ultimately this means the wearing down of the inner hip joint can occur through duration of time. This type of pain can be lateral, posterior, anterior or far posterior. This pain can vary in its presentation on a day to day basis. It can also vary with age, as people get older the pain can get worse.

Treatment for this type of left hip pain can be non-invasive such as physical therapy, anti-inflammatory medications, topical injections and laser treatment on the affected area which can help ease the pain. The temporary treatment may be to replace the hip altogether as the condition can get very painful over time.

Lebral tear of the Left Hip:

Left hip pain can be caused by a tear in the Lebral which is located in the hip joint. The position of the lebral is in rim of the hip socket. The labrum's job it to hold the hip in place as it moves while staying in its position. However, when there is a tear in the labrum the sufferer can experience many unpleasing symptoms such as a “seizing” feeling in their left hip. Sports men and women tend to be at more risk of developing this tear for obvious reasons.

Treatment for this type of pain can begin with arthroscopic practices as well as physical therapy and medications. The ultimate treatment can involve surgery as the medics remove the loose fragments and repair the lebral tear.

Avascular Necrosis :

Left Hip pain can be caused by Avascular Necrosis which is not specific to only the left hip. It is a medical condition which can cause serious damage to the hip. The condition interferes or blocks the supply of blood in the hip causing the bone to collapse. This condition occurs mostly to long term users of steroids and excess alcohol. The condition needs prompt diagnosis in order to achieve the best results.

Treatment of the left hip Avascular Necrosis can be done through decompression or stem cell injections in its early stages. Total hip replacement may be required for several cases although some cases can undergo a vascular fibular graft.

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Sports Tape – Not Just For Olympians

Sports tape, elastic tape or or athletic tape is a strip of cotton with acrylic adhesive used for raising injuries related to sports, athletics as well as other physical disorders. It is porous, non-elastic and lightweight but it also has a high tensile strength which makes it ideal for giving compression and firm support for the body.

This elastic therapeutic tape was invented by a Japanese chiropractor, Dr. Kenzo Kase in 1970. It has been used by Japanese acupuncturists, chiropractors, orthopedists and other medical practitioners a decade after it was introduced. Soon it was adopted by the Japanese Olympic team as well as other professional athletes.

Popularity of the sports tape boomed after thousands of it was donated to the United States and it was seen on the 2008 Beijing Olympics. Keri Walsh, an Olympic volleyball player was the unofficial model-endorsers of the sports tape after using it on her rotator cuff in one of the competitions. Tour de France winner, Lance Armstrong also became a fan of the sports tape and even discussed the effectiveness of it in his book.

Different Types of Sports Tape

Sports tapes are commonly used to protect or prevent injuries especially in sports activities. These days, there are different types of this tape that athletes as well as other consumers can use.

The Pre-Wrap – This is made to counter the irritation which may result from using standard athletic tape directly. This is especially important if you have hairs on the area where you will be applying adhesive. Some people use this to fasten cold packs and bandage securely in place.

Standard Sports Tape – Designed for comfort and support to body parts that are weak or have sensitive muscles for approximately 3 to 4 hours. Cotton is the preferred material for this type of sports tape because it allows the skin to breathe and eliminate moisture. It is recommended to check the wrapped area regularly to ensure that it is not swollen and blood flows through it adequately.

The Stretch Tape – Usually made with rubber based adhesive that sticks to self and resembles soft gauze, stretch tape is used mostly for wrapping pressure dressings as well as strapping muscle injury. This type may not provide much support but it has more motion range and flexibility.

The Kinesio Tape – This is effectively designed to stabilize joints and muscles without limiting your motion range. This type of sports tape allows the skin to breathe and does not hinder blood flow. It can be worn up to 3 days and is said to support the body's kinesiology and helps in the healing process.

Sports tape has many uses and application; contrary to popular belief it is not made for athletes and Olympians. It can support the wrists and hands to help protect and stabilize the hands as well as hold medical dressing in place. Its adhesive coating easily sticks to under wrappings which keep bandages in place. There are kinds of sports tape that is made to stick to the skin but will not pull the area when it is taken off. In some cases, people also use sports tape to wrap around the handle of different sports equipment such as hockey sticks, tennis racks and baseball bats for stronger grip cushion and impact shock resistance.

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Some Facts About Tennis Elbow Surgery

As the name suggests, tennis elbow is often seen among tennis players. It a medical condition associated to the inflammation of the tendons around the elbow. Treatment varies depending on the condition, however, when everything else fails, tennis elbow surgery is given to the patient.

The Nature of the Procedure

Tennis elbow surgery is one of the options to treat tennis elbow. It fulfills three important tasks: to cut the affected tendon, to remove the damaged tissues and to stimulate the healing response of the affected area.

Keep in mind that this kind of surgery is not done without considering other factors such as other treatment options. One of the requirements prior to undergoing tennis elbow surgery is that the patient had undergone an extra treatment to alleviate the pain and the condition. Typically, surgeons recommend resorting to this kind of surgery after four to six months of unsuccessful treatments and therapies.

Recovery from this surgery varies from patient to patient. Usually it can last at least three to six months for a complete recovery.

Risks of the Surgery

There are many surgical procedures to treat tennis elbow. But they are not strongly supported nor discouraged. Although there are many people who are able to return to their normal lives after the surgery, bear in mind that there are risks associated in this kind of surgery. These are:

• Reoccurrence of the ailment

• Minor loss of the ability to straighten the arm

• Possibility of acquitting infection, blood loss and nerve damage

• The side effects of anaesthesia

After the Surgery

A minor immobility is expected after the surgery due to the sterile bandage and splint placed on the elbow. It will remain for about a week or until the incision heals. At the time that the splint is removed, it is recommended that the patient must begin with light exercises to gently move the wrist and the elbow to strengthen it.

For those who want to return to strenuous activities or athletic activities, they can begin twelve weeks after the surgery.

Preventing the Disorder

Overuse of the arm is the common cause of this condition. Thus, it can be invented. Here are some tips on how you can prevent tennis elbow.

• Before any strenuous or athletic activities, perform a warm-up to allow your muscles to adjust from extra stresses and strains.

• Refrain from doing the same activity for a long span of time. Taking regular breaks is recommended.

• When signs or symptoms are noticeable, immediately consult a doctor.

Although tennis elbow surgery can help patients to cure the inflammation of tendons for a long period of time, it can be risky. Talk to your doctor on the best treatment option for your condition to ensure that you are receiving the appropriate treatment and care for your condition.

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How Disc Injuries Occur

Discs are oblong-shaped pads found in between the vertebra of the spell. A disc is made of connective tissues and consistants of a core of soft gel and a tough outer covering.

Here, discs make the back both stable and flexible as they are soft enough to allow the spine to bend and firm enough to keep every vertebrae in place. The disks also serve as shock absorbers that cushion each vertebrae as you go through your activities of the day.

Vertebral disks on both the lower and upper parts of the spine may get injured. This happens when the outer shell of the disc is penetrated and the gel leaks outside. Called slipped disc, ruptured or herniated disc, this condition may cause intense low back pain down to the legs if the injured discs are on the lumbar area and back pain radiating to the arms if the affected discs are on the upper back.

There are several causes of disc injury both at home and the workplace.

  • Lifting of heavy loads may strain the strain, put pressure on a disc, and rupture it.
  • Small repetitive movements like bending, twisting, and stretching may wear out the disc overtime and weakens its resistance against stress.
  • Aging causes the outer shell of the disc to degenerate making it more susceptible to trauma. That is why a person who is 35 years and older is more at risk to having an injured back.
  • Heredity is also a factor since it was observed that a majority of those whose family members suffered from ruptured disc experienced it too later in their lives.

Disc injuries can be prevented by keeping the spell stable and conditioned enough to withstand the pounding and strain it is subjected to on a daily basis. Key exercises and movements help to stimulate the muscles that provide protection and support for the spine so that they are ready to work when needed.

Whether you are looking to prevent back pain, keep it coming back or get rid of if because you are currently suffering from it, exercise can help. With the right exercises, movement becomes your medicine allowing you to get back to an active, pain free life.

You will not change the condition of the disc if you have experienced a rupture or herniation, but you will provide the control and support necessary to ensure it does not become a chronic life-long issue.

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What Is TMD? What Is TMJ Dysfunction and Why Are So Many People Affected With TMD?

If you go to the dental office, or any other office of a number of different health care practitioners, and you are having what you think is “TMJ” you may say the doctor say you have TMD.

Now what is TMD exactly? TMD is the proper medical acronym for TMJ Dysfuction, or Temporomandibular Joint Dysfunction. Most often, however, you will hear people refer to TMD as simply TMJ.

Now this can get confusing, because after all, TMJ is simply a part of your craniofacial anatomy.

For instance, when a patient says, “I have TMJ,” it is the same as saying, “I have knee.” So to fully understand what TMD is, we should first ensure that we are addressing the joint dysfunction by the proper medical terminology.

And here is why. People often will say that they have no pain in their TM joint, yet they will have sinus pain, constant headaches, facial muscular pain, or many other symptoms that are all common with TMD. Others will have popping or clicking in the joint, assume it's normal, and not think anything of it. However, if you have popping or clicking in the joint, you have TMD.

TMD, like any other pathology or dysfunction, has a broad spectrum of symptoms and pathology states. So, you can have mild clicking, show no signs of pain, and have early stages of TMD. Other patients may not have any jaw pain, but have headaches, neck aches, referred muscular pain in the back and through the head region. They too could have TMD.

Why are so many people affected with TMD?

There are a number of theories about why so many people are affected, but here is what we know:

  1. Women have TMD more frequently than men – may be due to the ligaments in the female body tend to have more laxity, which can cause the joint ligaments to stretch out.
  2. Trauma to the face or head can cause TMD. Whether it's a car accident, or an overstretched opening due to dental work. Both occur very commonly.
  3. A poor bite, or occlusion, can cause TMD over time. Some dentists will argue this point but the research and common sense human anatomy suggest otherwise.
  4. Clenching and grinding your teeth. In the human body, muscles are attached to bones, and bones are alive, they can be stretched and slipped and re-shaped. If you clench and grind your teeth, your facial muscles pull and can re-shape the dimensions of the jaw bone and affect the opening of the jaw, it leads to TMD.

In conclusion, TMD is a common dysfunction for the human anatomy known as the TMJ, and there are many reasons why people can get TMD. So you can now feel more educated and understand what those doctors are talking about when they mention 'TMD!'

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Is Your Lower Back, Neck, and Knee Pain All in Your Head?

Actually, this statement is true; unfortunately it is misunderstood and misused by well-meaning healthcare professionals and friends when trying to understand a painful condition and why it will not go away. In order to truly understand pain it is important to recognize the role of the brain.

The true part of this statement is that pain does not actually become pain until it reaches your brain. We often think that pain occurs at the site of injury, but it does not. Just as an example, let's say that you were to burn your hand. Before you actually 'feel' the pain, a message or neurological impuls is sent from your hand to your brain. Once the neurological impulsion reaches a specific part of the brain you extremely 'feel' the pain.

If that message does not reach the brain, you will not feel the pain in your hand. Science has shown us that because we all have unique brains and experiences pain is different for everyone. This is in part due to the fact that the incoming signs of pain are spread around in your brain and mixed with areas associated with emotions and feeling.

Once the signals of pain are shared around your brain they travel back down the nervous system and are put through a funnel of previous experiences, emotions and your body's own pain dampening system to extremely give you the sensation you experience as pain. This processing of pain is what helps us understand that pain is not like a light switch that can be turned on and off.

It also helps explain why two different people with the same offense may have completely different responses. When I am treating patients, there are often times when I see two people with similar injuries. It is not surprising for me to hear one patient express that “it feels ok, a little sore, but I can still go for a 10 mile run”, while another is hobbling around in agonizing pain and can barely walk.

The same science that has shed light on the pathways involved with the sensations of pain also now tell us that pain is not merely just a subjective sensation that is uncomfortable to experience. People in pain have changes that occur in their nervous system and the wiring of their brain, extremely resulting in chronic pain and disability. When this occurs, an individual may experience mild to severe pain even without having any identifiable injury or cause.

For anyone experiencing chronic pain, a complex series of changes has occurred in the electrical circuitry of your nervous system which leaves you with ungoing suffering even without any injury. In essence, your nervous system has learned to be more perceptive to pain; your pain stimulating pathways have been left in an “on” position.

The good news is that your nervous system can be taught to function normally again if it is provided with the right stimulus. One of the key teachers involved in normalizing the brain to reduce chronic pain is movement. Movement has the ability to become medicine if properly done and has been used since the beginning of time for pain relief. Movement is also validated in numerous clinical trials as an effective treatment for muscle and joint pain.

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An Overview of Foot and Ankle Stress Fractures

Stress fractures are considered an overuse type of injury. This means that a fraction may raise on the foot or ankle from increased exercise, over time, which results in an injury.

Stress fractures are small cracks in the bones that develop when the muscles that surround the area become fatigued. The muscles became overtired and are unable to absorb the shock of continuous effects, which cause the muscles to transfer all of the stress of impact to the bones. This transfer process then leads to a small crack or fraction developing in the bone.

Stress fractures most commonly occur along the major bones that are affected by walking, typically the feet, ankle or lower extremities. The most common site for these fractures is along the metatarsals or long bones between the toes and the middle portion of the foot.

Common Causes of Stress Breaks in the Foot or Ankle

Experiencing too much pressure over a compressed amount of time can lead to stress breaks in the foot and ankle. This means that doing too much too soon can cause these problems. Runners and athletes who have taken the winter off, often jump back in where they left off in the spring, only to find themselves with a stress fracture in the foot or ankle.

Improper running shoes can also lead to problems if the fit is inaccurate. Shoes that are overly worn or too stiff can lead to stress break related issues. Errors in training, poor surface quality and mechanical problems existing in the foot are also common causes of stress breaks.

Symptoms of a Stress Fracture in the Foot or Ankle

The most common sign of a fracture affecting the foot or ankle is pain. It is a pain that typically develops over time and noticeably increases during weight bearing activities. The pain typically falls during times of rest. Possible bruising at the site of the fraction may also occur, along with swelling to the top area of ​​the foot or the outer portion of the ankle.

Another common symptom of a stress break is tenderness to the touch of the afflicted region. The ankle may be painful if touched or brushed against. The site of the fraction may result in severe pain if the area is pashed or moved.

Stress Fracture Treatment

The treatment plan for a stress break depends on the injury site. Minor stress fractures will heal over time if the level of activity is diminished and protective foot or ankle wear is worn for several weeks. Your specialist may recommend cushioned footwear or other devices that will brace and stabilize the affected area. Crutches may also be recommended to eliminate weight bearing on the injured site for 4 to 8 weeks.

In some cases, surgery may be the only answer. The surgery may be needed if the fraction is severe and proper healing has not taken place since periods of rest. Your orthopedic surgeon can work with you to come up with the best possible plan and income.

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Understanding Procedures Involved In Pain Management

There are several procedures that are used in pain management. The various procedures range from conservative non-invasive treatments to surgery. The type of treatment used will depend on the level of pain and the cause. Most doctors treat back pain with the simple non-medical treatments first, before resorting to medication and other procedures. The patient's specific condition will determine the procedure that will be most suitable, but doctors will always begin with the treatment plans that are not invasive.

One of the first treatment plans used on those suffering from back pain is exercise. It is usually used when the patient has mild to moderate back pain. The exercises used are primarily non-weight exercises that are recommended by physiotherapists. It is important to not put too much pressure on the back during the exercises. Water exercises or swimming tend to be especially beneficial.

Physiotherapy is a very useful treatment method for those with back pain. The therapy often includes spinal manipulation, therapeutic exercise, and use of other techniques that use mechanical agents and aids. Counseling and patient education is also included in the treatment plan. Osteopathy and chiropractic is also used to treat back problems. Medication are also commonly used in pain management. The medication is often classified in different levels and is used to treat different pain levels.

Non-steroidal anti-inflammatory drugs such as ibuprofen are considered to be first generation drugs. They are used to relieve musculoskeletal pain and are generally tolerated by most patients. Other medications that are used are the second-generation anti-inflammatory drugs such as Celebrex and Arcoxia. Opiods that are either mild or strong are also used to treat severe pain, which has not responded to other medications.

Many people today are turning to acupuncture for pain relief. This is a traditional Chinese treatment technique that involves the use of needles on particular pressure points to treat various ailments. No one knows exactly how this treatment plan works, but those who have used it claim it is very effective. Other injectables, such as the facet joint injections, are also used to relieve pain, but this is often done as a temporary measure. Other minimally invasive techniques include facet joint denervation, pulsed radiofrequency treatment, discography, epidural steroid injection, selective nerve root block, spinal cord manipulation and other new techniques that are used much less frequently.

Those who have gone through the various pain management procedures without experiencing relief will often have to go through surgery. There are different surgical procedures done depending on the location of the problem and the condition of the patient. Patients with disk problems often get the discectomy procedure, which involves removing a portion of the disc nucleus to relive the pressure.

Other patients require a laminectomy, which involves removal of the entire lamina. Most doctors do not recommend surgery to treat back pain due to the risks involved. If, however, it is necessary, they have to ensure that the patient is in a healthy enough condition to recover fully. Surgery is often reserved for people who are healthy and reliably younger, as they are more likely to have complete recovery.

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Treatment for TMJ Dysfunction – There Are Many Different Treatment Options Depending on TMJ Symptoms

Since there's lots of different treatment for TMJ dysfunction, or TMD, and depending on which health care professional you see, you might receive a different result. Sometimes, patients may spend lots of years and thousands of dollars finding the best treatment to suit them.

Temporomandibular joint dysfunction, also often called TMD or sometimes TMJD to medical, dental, and other health care professionals, is a complex condition that brings pain to lots of sufferers. It is estimated that about 70% of the population have a number of the signs and signs of TMJ dysfunction. AND, up to 12% up the population, a staggering 720 million people worldwide have TMJ dysfunction. Since the condition is so widespread, the chance for treatment is obtainable through lots of different avenues and by visiting lots of different types of TMJ therapy centers.

Usually speaking, your dentist bought to be the most qualified to treat TMD. The ADA (American Dental Association) states that dentists bought to help diagnoseose TMD to the best of their ability. However, lots of dentists only have a limited knowledge of TMJ dysfunction, unless they have taken continuing schooling to create the knowledge to treat the condition. At this point, lots of scholars are only treating TMJ signs that the patients may discuss.

Other health care specialists that treat TMJ dysfunction include medical doctors and physicians, chiropractors, ENT (ear, nose, throat) specialists, oral surgeons, massage therapists, acupuncturists, neurologists, and think it or not, psychologists.

Here is a list of a number of the choices for treatment of TMJ dysfunction:

  1. Surgical procedure to reconstruct the joint capsule and disc
  2. Stretching to relax the muscles
  3. Massage therapy
  4. Mouth guards or splint designed by your dentist to re-position the mandible and properly re-align the TMJ disc on the condyle head
  5. Acupuncture
  6. Medications (anti-inflammatories, such as ibuprofen or muscle relaxants)
  7. Chiropractic treatment
  8. Cortisone or other injection applied to the facial muscles or to the disc capsule of the TMJ
  9. Holistic methods – these can vary from diet to massage as well as a mix of these other treatment options
  10. Laser therapy – New cold lasers which are relatively new to dentistry.
  11. Psychological Therapy! Yes, I have heard of some health care professionals refer patients to psychologists and psychiatrists because they think that TMJ signs are stress related!

So which of these is the best treatment for TMJ dysfunction? That answer all depends who you ask. As you can see, there's a selection of treatment options for your TMJ signs. Be sure to speak with all of your health care professionals to get the best treatment option for you, as each TMJ treatment therapy is matchless to the patient.

OR, there are numerous resources online, and you might be able to get an answer much quicker! Just be sure you read all the information and decide what is best for you!

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