Are you in pain and nothing seems to help? It is estimated that over 116 million Americans suffer from some type of chronic pain. This adds up to more people suffering from diabetes, heart disease and cancer combined. Your daily lifestyle should not include constant and annoying pain. Do not let your chronic pain keep you from enjoying your life. You can fight back and attack the pain where it hurts. From back and neck pain, to headaches and joint pain, there are solutions and techniques to address your most common ailments. Try these top three natural solutions that may help you alleviate your pain.
1. Natural Solution for Your Back Pain – Vitamin B12
Back pain is one of the top constant pains that many people face. Vitamin B12 has been known to significantly reduce the level of pain in the back. The B vitamin helps to reduce inflammation, which is a common cause of chronic back pain and discomfort. Vitamin B12 can be taken several ways. If you choose to take it in the pill form, it is recommended that you take it daily at least 1mg a day. It will help to reduce the pain in your back to give you strength in order to participate in other activities. Also, some people choose to absorb the vitamin in an abstract by placing it under their tongue since the pill may be a little hard to swallow.
2. Natural Solution for Your Neck Pain and Headache – Capsaicin
Capsaicin is the ingredient found in different types of hot peppers, such as cayenne peppers that make the peppers spicy hot; thus stimulating the spices. It is available as a dietary supplement and in a topical cream that you can apply to your skin. The topical cream is very easy to manage and can be purchased in several health food stores.
Find the area of pain on your neck and massage the capsaicin cream into the area at least three times a day. You may feel a little warm or stinging sensation at first, but do not be alarmed, the capsaicin is only stimulating the fibers from the nerves and actually soothing them so that the pain will cease. Do not use the cream on areas of broken skin.
Capsaicin is also one of the best solutions for headaches. The capsaicin solution used to relieve headaches comes in a spray form. You will spray a little amount into both nostrils. It will only sting for a second. What the capsaicin is actually doing is stimulating and loosing your constricted sinus cavity which is one of the major causes of headaches.
3. Natural Solutions for Your Joint Pain – Boswellia Abstract and Powdered Ginger
The herbal remedy for your chronic joint pain is boswellia extract. Boswellia is a plant that contains anti-inflammatory properties called boswlicic acids. It has been used in Indian Medicine for centuries. It works on your joints by reducing the amount of cartilage damage and helps to reduce the friction that is causing the joints to rub against each other causing the pain.
The abstract is very simple to use. Simply place the abstract under your tongue every single morning before starting your daily activities. In order to get the best results from this herbal remedy, make sure that the abstract has at least a 40% concentration which is equivalent to 300 mg.
Ginger is also a natural remedy to help alleviate your joint pain. Ginger contains an anti-inflammatory component that can directly relieve chronic pain by reducing inflammation in the joints. You should add about a half teaspoon full to your water daily. If you prefer, you can also add the same amount to a glass of lemonade to mask the full taste of the ginger. Try to take it during the morning as part of your daily routine.