Browsing: Pain Management

How to Heal A Twisted Bowl With Sound Therapy

It was around 4 in the afternoon when it happened …

I was alone in my office working hard on a marketing campaign to launch my new coaching business when I collapsed to the floor, writhing in agony.

I had never felt pain like it before … and all I could do was moan loudly, clutching my belly.

Quite some people were passing by outside on the pavement. The door was open, so they came in and called a doctor. The surgery was nearby and one came over to see me straight away.

He took a couple of minutes to check me out, and immediately phoned for an ambulance. I was given gas and air and rushed to hospital.

After a series of tests and x-rays, I was told that they suspected I had TWISTED BOWL. They were taking this seriously as I heard them talking about getting me into the theater for surgery.

If you do not know what Twisted Bowl is, please read the description below taken from

“Twisted bowel is caused when the natural shape of the intestines has changed or a section of the intestines overlap. Diagnosing twisted bowel quickly is essential, as leaving this condition unchecked can cause damage that may lead to infection or death.”

OK – so I could die from this …

That was not really on my agenda at the time. I was only 46.

Later I heard stories of people and animals, such as horses, that have died from twisted bowl and realized that I was very fortunate not to be one of them.

As it happened I did not have any surgery or medication …

You may call it divine intervention … or maybe it was a whisper from an Angel … or I heard an inner voice saying …

“You do not need to go through with this operation. You can deal with this twisted bowel thing on your own.”

And then the words came to me:

“Love What You Do. Make A Difference. Help Others With Healing Sounds”

So there I was lying on a trolley, still writhing in agony … trying to make sense of all this, and then I remembered what I'd been taught years before …

“Surround yourself with a warm vibrant pink light energy of healing and unconditional love

Breathe in and out in long, slow, deep breaths

Visualize the warm, vibrant pink light energy streaming in through your crown chakra into your heart

Allow the feeling of love and compassion for yourself to grow in your heart

Visualize yourself fit and well, living a happy life

Allow the feelings of love, the warm pink vibrant light energy and your visualization of a happy, healthy life to radiate out from your heart into every aspect of your being as you release a deep groan (that part was easy under the circumstances â~º )

Surrender and let go into mindful present moment awareness … ”

So that's what I did, lying there in the busy Accident and Emergency room (as they call it here in the UK).

And, do you know what? After just a few short minutes, the pain started subsiding. And after another few minutes it disappeared altogether.

WOW! There was no need for the operation. The Bowl Untwisted naturally … Amazing!

To cut a long story short, they kept me in overnight to keep an eye on me, and the next morning I walked out.

So what did I learn from this?

Firstly, I had allowed myself to get way too stressed in launching a new coaching business, alongside everything else that was going on in my life at the time. I've no doubt that the stress was a major factor in causing my Twisted Bowel. I was not enjoying the way I was going about the coaching. It was all much too cerebral, left brained and ungrounded. Unbalanced.

Second, I discovered in my own experience how powerful these techniques can be for healing: deep breathing, activating feelings of unconditional love, setting a positive intention, releasing vocal tones and surrendering into the NOW. I was given a formula for healing that I now share with others, and I love seeing the positive outcomes that emerge.

Thirdly I realized that I had to make major changes in my life and work. I let go of the need and drive to be a successful coach and therapist. I let other things come into the space … Integral Transformative Practice … Singing in a community choir … More time to play and have fun.

From where I am now, I can see that the Twisted Bowel was my wake-up call. I could have died. Instead, I respected the wisdom of my Higher Self and stepped into a new way of being.

And I'm happy.

I love what I do. I make a difference. I help others with Healing Sounds.

Have you had a wake up call? Share your story, thoughts and feelings with us …

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Stopping Irritable Bowel Syndrome

Irritable bowel syndrome or IBS is also known as colitis or spastic colon. It is a chronic intestinal disorder that is characterized by abdominal pain, cramps, constipation, and diarrhea. According to studies, about 20% of the world deal with Irritable Bowel Syndrome at some point in their life. IBS is something that many people do not wish to share or discuss in general when it comes to bodily functions and discharge. Doctors classify Irritable Bowel Syndrome as a functional disorder.

Unfortunately from a medical standpoint there really is no cure, but many doctors will point out several things that can help treat the symptom and sometimes even help prevent the symptoms from returning. There are several things that may attribute to IBS, we know that stress is a big factor and can act as one of the triggers of Irritable Bowel Syndrome. Also diet and certain foods that one may consume can trigger the symptoms as well.

IBS can usually be attributed to what the person has ateen. Spicy foods and dairy products can often times trigger this condition. Another culprit is fatty meats, fatty meats and fatty foods in general are very difficult for the body to digest. This is done through bile which is stored in the gall bladder. Bile breaks the fats down so the body can then digest them. The trouble is a lot of people have very sensitive stomachs and too much bile can irritate the lining of the colon.

Here are a few tips that may help avoid IBS:

1. FOCUS ON EATING – Do not get distracted by other things, try to concentrate on your meal. You see, if your attention is drawn to something other than the food, this can lead to indigestion, cramping, bloating, and gas.

2. GO SMALL – Consider eating less more frequent meals. Five or six mini-meals spaced out through the day as opposed to three standard meals. If you attempt to stress on a five course meal at one sitting this can take a toll on your intestines.

3. JUST RELAX – It's a proven fact that stress can make irritable bowel syndrome even worse, so learning to re-lax may ease some of the discomfort. Relaxation tapes can help, as can books on stress-management techniques.

IBS is no laughing matter and can really impact an individual's quality of life.

These symptoms of course may vary for each individual, but there are ways to deal with the problem.

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How Block Therapy Melts Through Frozen Fascia

There are many different interpretations of what is going on with frozen fascia as it releases because there are so many beautiful, magical, complex things happening at once. Just watch the life of a living cell to be amazed at the workings of every single one of our cells, as they are in constant motion, performing monumental tasks. It is really mind blowing, and we take it for granted.

How frozen fascia is created in the body

In order to make sense of the melting of tissue (frozen fascia) you first need to understand that our tissue is stuck together. We, as a population, have been using our physical bodies incorrectly. This has been resolved in an internal state in which the connective tissue has had to shift in order to accommodate the continual change in our center of gravity, in order to keep us upright. We are literally collapsing in on ourselves at the core. This collapse comes from gravity continually compressing us, resulting in a layering of fascia in the attempt to prevent the body from continuing on its journey out of alignment. As the layers of fascia thicken they create a blockage to blood and energy flow. When that blockage (frozen fascia) has built up as much mass as it can in a given space, the body makes a turn, descending downwards in another direction, until another blockage is created from the layering of fascia. Gravity drags the tissue toward the earth, relentlessly. We then became sealed in this forward, collapsed body, and that seal is magnetic. The force that seals it together can be up to 2000lbs / square inch. I do not know how they test to determine this force, but I certainly believe it. Working with my own restrictions and those for many years on people, I have no doubt the power of that seal.

Proper diaphragmatic breathing is the counterforce

Of course, there must be a counterforce to this because every action has an equal and opposite reaction. The full conscious exhalation of the breath is that counterforce. When we use our machine (or body) as it was intended to be driven, we move through time (we age) without the tissue accumulating the effects of gravity. The breath inflates and lifts us upward. As the diaphragm moves upward in the core it releases the past with each breath.

But, we inhibit this natural inflation. The forward collapse of our core blocks the full upward movement of the diaphragm muscle. The inability for it to fully contract with every breath causes us to continue to fall into our inner space, bulging us outwards.

The diaphragm is our inner furnace

The second function of the diaphragm is to control our internal temperature. It's like the furnace. If it does not have the space necessary to work fully, the space it is trying to heat remains cold. When we are cooler blood flow slows down. All cellular actions accommodate this by slowing down their functions and interactions, until any space and life is literally squeezed from them. Poor little guys!

Do not you feel for them? What a burden we put on these incredible bundles of life. They need love and kindness, heat and energy, put back into their environment, in order to wake up and come out of hibernation.

This is where Block Therapy comes in. Think about magnets. When they seal, you can not pull them apart in direct opposition of each other, because all of those magnetic bonds are sturdy in place. To release the seal, you have to twist, screwing them in equal and opposite directions. Once there is enough space between the magnets, they are no longer joined together. This is what tissue needs. Space needs to be put back into the dessert, frozen fascia, in order to release that powerful magnetic seal.

Warm Up Frozen Faso

By lying on the Block Buddy you apply pressure over time to the frozen fascia. Combine that with consciously exercising the full conscious exhalation and you have now turned on the furnace. Working with the Block Buddy heats not only the frozen fascia where it is directly positioned, the breathing practice benefits the tissue temperature in the whole body.

As frozen fascia releases and opens to improved blood and energy flow, systems and functions improve. As the diaphragm continues to strengthen, the space that had been compromised begins to inflate. This, in turns gives more room for the diaphragm to continue to strengthen, heating the body's tissue with every breath. With continued practice joins added space. Remember the life of the living cell? Imagine how much space exists in just one of those little guys. The space is what allows for optimal energy flow, which is required for optimal tissue temperature.

When we understand what has happened to our body and why, and what we can do to get it working properly again, we no longer have to suffer. Pain, deterioration and disease thrive in tissue that is starving (frozen fascia) and gravity bullies weak tissue. To strengthen it to fight against gravity we simply need to feed it.

Start melting through the frozen fascia in your body today!

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D Vitamins: D3 and D2: A Few Things You Need to Know

What is Vitamin D3? Vitamin D3 is called Chole calciferol because it derives from a Chole sterol . (NIH provides a good free online tool for looking at chemical structures, called ChemID which is cited below.) Specifically, D3 is formed from 7-dehydroxycholesterol when certain wavelengths of ultraviolet light break the C9-C10 bond. (Moyad, 2009; Wolpowitz and Gilchrest, 2006). Many of us learned in grammar school health class that exposure to sunlight produces Vitamin D, well, that is correct, and what is produced is Vitamin D3. D3 has an open ring in its structure.

How is Vitamin D2 different? D2 is Ergo calciferol because it comes from Egro sterol . D3 differs structurally from D2 in having a single bond between C22 and C23 and lacking a methyl group at C24. Vitamin D2 can be derived from fungus and was first produced in the 1920s. Vitamin D2 can be synthetically made from radiating ergosterol from the ergot mold. (Moyad, 2009; Wolpowitz and Gilchrest, 2006).

There are many depictions of the difference between D2 and D3. A diagram that neatly compares the production of D3 cutaneously and D2 from plants can be found in the cited 2012 paper by Vuolo et. al ..

A Brief Patent History for Vitamin D A method of production of D2 by exposure of food to irradiation (UV) was patented in the 1920s. “Process of treating foods and product there”, US patent 2007765A, describing a method of producing Vitamin D, then important as a weapon against rickets. This patent, available through the USPTO website describes the process as: … “exposing them (foods) to a corpuscularelectric discharge, such as the high velocity electrons, also known as cathode rays which are projected from a cathode ray tube.”

Here are a few early granted US patents on Vitamin D, including the one above, derived from a simple search on the USPTO website:

1. “Process of treating foods and product there”, US2007765; (Filed Jun 24, 1927 – Issued Jul 9, 1935)

2. “Antiricketic substances and the production thereof”, US1681120; (Filed Aug 24, 1927 – Issued Aug 14, 1928) and

3. “Production of antiricketic substances”, US1771343; (Filed Dec 10, 1927 – Issued Jul 22, 1930) .

Which is best as a supplement, D2 OR D3? Moyad (2009) mentions some reasons to take D3 rather than D2. These include the following:

  • Humans synthesize vitamin D3, but humans do not make vitamin D2.
  • D2 is not as effective as D3 solely because it does not bind as well to receptors as compared with D3.
  • Vitamin D3 has a longer shelf-life than D2. (So, it's more cost effective).
  • Vitamin D3 has been studied in clinical trials far more than D2.

There is, however, controversies in the literature over which vitamin, D2 or D3 is best for people to take and if there is a meaningful difference in effects in humans. Wolpowitz and Gilchrest elaborate on data around this question in their 2006 article.

I hope to expand on effects and safety in a future article.

Summary D2 and D3 are different compounds. D3 is synthesized cutaneously in humans, while D2 is synthesized by plants or manufactured by exposing sustrate precursors to UV light. Some people think that D3 is the only safe form of D Vitamin for people to ingest. There are data showing both sides and data showing there may be no difference. This is at least a discussion and sometimes a controversy.

Bibliography :

  • Chemid Plus a Toxnet Database .
  • Knudson, A. (1935). US Patent No. 2,007,765 A. Washington, DC: US ​​Patent and Trademark Office.
  • Pacini, AJ (1928). US Patent No. 1,681,120 . Washington, DC: US ​​Patent and Trademark Office.
  • Pacini, AJ (1930). US Patent No. 1,771,343 . Washington, DC: US ​​Patent and Trademark Office.
  • Moyad, Mark A. (2009). Vitamin D: A rapid review. Dermatology Nursing, 21 (1).
  • United States Patent and Trademark Office (USPTO) website:
  • Vuolo, L., Di Somma, C., Faggiano, A., & Colao, A. (2012). Vitamin D and cancer. Frontiers in endocrinology, 3.
  • Wolpowitz, D., & Gilchrest, BA (2006). The vitamin D questions: how much do you need and how should you get it ?. Journal of the American Academy of Dermatology, 54 (2), 301-317.

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Treating Osteoarthritis Pain Naturally Made Easy

Osteoarthritis is a popular non-inflammatory type of arthritis that causes problems to the body joints. This disease can cause mild or intense pain in the joints and can also affect your ability to carry out normal activities including walking and housecleaning badly. Even though there are several prescription and over the counter medications for arthritis, natural remedies may be just as efficient at upholding pain your joints. You need to go through the information given below in this article if you want to treat osteoarthritis pain naturally.

Warming a damp piece of cloth or heating a small rice bag and applying it to the affected area will definitely help you in getting better. You could apply this heated bag onto your elbow or knee to get rid of any kind of stiffness. It will also help you in enhancing the range of motion in your body joints.

If you want you could even consider using ice bags or cold compresses to reduce swelling and inflammation in your body joints that do cause muscle cramps and pain.

You may be capable of getting rid of swelling and pain from this disorder just by soaking in a warm bath and affixing some Epsom salts to help relax down all your muscles and joints.

Using some olive oil on the affected area will also help you in a lot of ways. You could even use some aloe vera extract and tea tree oil as a proper lubricant or ointment for getting a relaxed massage on your joints. It will also help you in bringing down the stiffness.

Holding the body in absolutely good posture by standing straight, utilizing effective bending and lifting techniques, and taking care not to move quickly can reduce the inflammation that is caused by this problem.

The dietary supplements including glucosamine, chondroitin and ginger may bring down circulation of your joints and inflammation, even though interactions with medicines including blood thinners are probable.

These are some of the crucible things that you must remember about treating osteoarthritis pain naturally. You got to ensure that you do work hard and look out for some fine alternatives. It is of utmost importance to surf the internet to get as much research as possible. This is something that will definitely help you in generating some fine results on the go. If possible you should try and talk to some of the experts in the industry.

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Cure Fibromyalgia With Homeopathy


Fibromyalgia is one of the most common chronic pain disorders, affecting more than 5 million Americans, mostly women. It is characterized by widespread muscle aches & stiffness from all four quadrants of the body that may last the entire day, and most of the times accompanied by incapacitating fatigue, headaches, sleep disorders, as well as memory and mood alterations. One of the key features of fibromyalgia is the presence of specific tender points. The ability to focus or concentration on mental tasks is often labeled as 'Fibro Fog'. The condition typically develops between the ages of 30 and 50, but can occur in people of any age, including children and the elderly.


Since there is no lab test that can objectively confirm the diagnosis, it is usually concluded as 'diagnosis by exclusion' after ruling out other ailments based on the clinical features presented by the patient. The intensity and character of pain may be individualistic but patients often describe pain as stabbing or shooting kind. It is also believed that the condition can amplify painful sensations by affecting the way our brain can process pain signals.


The symptoms sometimes can begin after an accident (PTSD), major surgical procedure, infectious episode or after a period of psychological stress. In many cases the symptoms gradually accumulate over time without having any specific trigger factor. It is often seen that the condition can run in families, pointing to genetic link. It is often observed that the patients have low concentrations of magnesium in their blood;

Interestingly, the patients suffering with fibromyalgia also show concomitant presence of tension headaches, temporomandibular joint injury, irritable bowel syndrome, anxiety or depression; most of which are psychosomatic in origin.


Although claimed none of the diet-supplements or specific diets has shown any effect on fibromyalgia. However, it is important for fibromyalgia patients to eat a healthy and balanced diet.

Exercise has been found to improve outcomes for people with fibromyalgia. Available pain relievers fail to provide any significant relief from the pain, making it an utmost frustrating situation for patient. That is the main reason why almost 90% of the patients take help of various alternative therapies to achieve relief relief. Homeopathy is one of the leading treatment options among them.


Since every true homeopathic prescription is individualistic in nature, one must select the remedy based on symptom-similiarity alone. Although the following can be named as top five remedies for fibromyalgia, an individual case may need a totally different remedy as per the characteristic presentation. Thus it is strictly advised to consult a professional homeopath for the treatment.

Here are the top five remedies with their relative indications …


Pains are stitching or stabbing in nature that get aggravated by slightest motion. Patient prefers to sit or sleep quietly without moving a bit. Every spot on the body is painful on pressure. In general the patient gets worse by warm or on waking up in the morning. The pain feet better by lying on painful side, hard pressure, absolute rest and cold applications.

Rhus Tox:

This is the key remedy for any kind of rheumatic ailment. The pain appears after getting wet or being overheated. Fibromyalgia starting after strain or sprain of muscles gets relived with this remedy. Pains are as if a muscle was torn from its attachment or the bone has scraped with a sharp knife. There is generalized soreness of the joints. Lameness, stiffness and pain on first moving after rest or on getting up in the morning indicates this remedy. One of the trio for restlessness. Patient feels better in warm and dry weather or by continued motion.


Pains are sticking, darting, pressing, or shooting in nature. The most feasible presentation will be the joints of upper part of the body getting involved first and then the pain traveling downwards to the lower limbs. The pain is associated with numbness of the affected part. It is mostly a right sided remedy, but the pains can change places often going from joint to joint. The affected joints are red and swollen.

Causticum :

This remedy is typically indicated in patients who have long-lasting grief or sorrow leading to fibromyalgia. The pains appear suddenly due to fear, fright or anger. Like rhus tox, there is a marked restlessness where the patient feels like moving constantly but motion does not mention. Pains are associated with paralysis or paresis of single parts. Typically precipitated after getting exposed to cold air or draft. the most specialized feature of this remedy is getting aggravated in clear fine weather while feeling relieved in damp wet weather.


Typically helps nervous women affected with fibromyalgia with bad effects from mechanical injuries. There is sore, lame and bruised feeling all through the body, as if beaten. Everything on which the patient lies looks too hard. There is a heat of the upper body with coldness in the lower part. Pains are aggravated by lying down and relived with motion.

Once again I would remind you not to try these remedies without a professional supervision, especially for the potency and dose-repetition.

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A Simple Guide To Finding An Osteopath You Should Consider Getting Treatment From

It is common knowledge that taking in too much synthetic analgesics and anti-inflammatory pills to achieve pain relief is unhealthy. Your body will develop some form of tolerance to these synthetic drugs or worse, you can develop an unhealthy and addictive dependence on these pills.

Because of these inherent dangers of being too dependent on synthetic drugs, a lot of people are now trying out natural and alternative forms of treatment to find a longer long-lasting and permanent remedy to the recurrent debilitating body pains that they are suffering from. Osteopathy is one of these natural types of treatment that many people are going for.

Osteopathy treatment refers to the natural manual manipulation of a patient's muscles and joints, with the objective of providing the patient pain relief and to restore his or her optimal human function, which was affected due to the his or her physical ailment. An osteopath does not prescribe medications and does not also perform any surgical or non-invasive procedures during the course of treatment you will undergo. In addition, when you receive osteopathic treatment, you will be guided and taught on how you can eliminate your dependence on synthetic medication.

If you still have some apprehensions about consulting an osteopath, it would be best to follow the simple tips below so that you can find an osteopath that you will be very comfortable and feel confident about receiving treatment from:

• Check a professional registry. This is a good way to find a trustworthy and licensed osteopath you can feel comfortable receiving treatment from. Each country has a professional regulatory body that governs and has a list of all their licensed members or osteopaths. Use the Internet to check this organization's website to look at the names of their practicing licensed osteopaths in or near your area that you can consider visiting for consultation and ultimately to treat your condition.

• Once you have shortlisted the osteopaths in or near your area, find out if these osteopaths have websites and check them out as well. You will be able to view the osteopath's area of ​​specialization and the different types of treatments they offer. And if you are suffering from a recurring type of body pain such as headache or lower back pains, consider narrowing your list again to the osteopaths who specialize in treating these specific kinds of maladies.

• Take the time to visit the osteopath's clinic or center. When you visit the osteopath's clinic or center, you will be able to see and decide if it is worth and safe getting treatment from this facility. Take note of the cleanliness of the promises and if the amenities are up-to-date and not too worn and shabby-looking.

• Lastly, talk to the osteopath. You can ask about the osteopath's experiences and discuss with him or her your condition and what you are aiming to achieve when you start receiving osteopathic treatment. When you receive honest and genuine answers from an osteopath regarding all your questions and you are satisfied with all the responses, you will certainly feel comfortable getting treatment and help from this osteopath.

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Soothe Yourself Into Sore Muscle Relief With a Hot Tub

Got nagging aches and pains? Muscle pain in legs? Circulation problems? Are you an athlete looking to perform your best? From benefitting sleep issues, to helping medical conditions like chronic fatigue syndrome and fibromyalgia, the health benefits of a hot tub or spa are hard to deny. That's because the heat, buoyancy and massage elements of a hot tub can provide a number of healing side effects.

Why You Need a Hot Tub for Sore Muscles and Pain

1. Stress Relief and Sleep Benefits

The healing powers can relieve stress and improve sleep. The soothing heat and massaging jets can actually reduce the tension that's keeping you from sleeping. Plus, the effect of weightlessness you feel due to the water buoyancy can also do wonders for relaxation.

2. Relaxation of Muscle Pain in Legs and Joint Pain Relief

Those massaging jets work their magic on joint and muscle pain, and relieve pressure on nerves. The buoyancy actually reduces you body weight up to 90 percent, taking pressure off joints and relieving sore muscles. Speaking of joint and muscle pain, the Arthritis Foundation found that sore muscle relief, increased movement, and reduced pain and stiffness are all potential benefits from heat therapies such as soaking.

3. Blood Pressure and Circulation

You should not only use hot tubs for sore muscles. A hot tub can help your blood vessels open up (called vasodilation), which will actually decrease your blood pressure. The heat and massage of a hot spa ease blood flow and improve circulation, in addition to stimulating nerve impulses that boost the immune system and digestion.

4. Chronic Pain and Fatigue Reductions

It's been shown that hot tub therapy may help people with medical conditions that cause joint and muscle pain and fatigue. Fibromyalgia and chronic fatigue sufferers can get pain relief from soaking and performing some light stretches while in the water.

5. Reduce Your Risk of Injury

Healthy bodies can reap the benefits as well. Soaking in a hot tub before you work out can help loosen up your muscles, preventing sore sore pain. This makes it easier to exercise and reduces your chances of suffering an injury. Depending on your sport or activity, soaking in a hot tub before exercising can even help improve performance. When muscles are loose and ready your agility and speed can get quite a boost.

6. Reduce Soreness and Stiffness

Relieving sore muscles and stiffness are two very common goals that athletes have. Most athletes experience the soreness and stiffness the day after they exercise, and sometimes many days later. Warm water therapy helps your blood vessels expand, increasing blood flow to the muscles and skin, helping to prevent soreness and stiffness.

No matter what you're looking to achieve everyone experiences those times where you just want to shut the entire world off and turn off your brain. Imagine escaping to your backyard at night, by yourself, and just soaking the stress away, while you gaze up at the stars. There's nothing quite like it!

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Is PRP or Prolotherapy Good for Pain Relief?

Pain is described as the horrible, emotional and sensory experience that is often linked to actual or possible tissue damage. It is our body's natural alarm system that gives us a hint that something is wrong with our body. Patients who are suffering from arthritis or musculoskeletal pain often experience pain caused by joint inflammation. Arthritis usually brings about stiffness, swelling and pain in the joints. It distracts not only the joint, but also other areas of the body, such as the muscles, bones, tendons, ligaments and other internal organs. Arthritis can be acute and chronic, depending on the severity of the damage in your joint. Acute pain is temporary while chronic pain varies from mild to severe and canker for a longer period time. Chronic arthritis pain affects the quality of life of people. It deters them from doing their work and discourages them to do the things they used to enjoy.

Most musculoskeletal pain is thought about by damaged muscle tissue that has degenerated through the normal wear and tear of daily activities. It can also be attributable to trauma in a specific area such as fractures, sprains, dislocations, jerking movements, accidents and direct blow to the muscle. Other causes of musculoskeletal pains include postural strain, repetitive body movements, excessive use of muscles and prolonged immobilization. Also, poor body posture may lead to spinal alignment problems and muscle strain that could cause severe pain.

Ways to treat pain

With pain relief as the goal, patients who are going through arthritis pain try different techniques to alleviate the pain. Some people usually resort to pain medications like pain relievers, narcotic painkillers and NSAIDs (non-steroidal anti-inflammatory drugs). However, this kind of treatments usually comes with harmful side effects. Other alternative treatments for relieving arthritis pain may include: exercise, physical or occupational therapy, acupuncture, chiropractic care and prolotherapy.

PRP Prolotherapy – An Effective Technique For Alleviating Arthritis Pain

Prolotherapy is a nonsurgical treatment used to relieve chronic pain by means of reconstructing the damaged connective tissues around the painful area. PRP or Platelet Rich Plasma prolotherapy is performed to encourage the growth and development of new ligament tissues and induce the body to restore itself. Prolotherapy use a healing method very much akin to our body's natural way of healing.

Prolotherapy fisters the generation of healthier ligament and tendon tissue. As the procedure strengthens the ligaments or tendons, the excruciating pain caused by damaged ligament and tendon tissues also contributes. It is an effective technique of relieving arthritis, which typically includes lower-back pain, joint pain, work-related injuries, degenerative disc disorder, cartilage injuries and sports injuries. To be brief, prolotherapy miraculously eases the chronic pain in your knees, neck, back and other joint areas in your body without damaging your body with certain medications or going through agonizing surgery.

If you want to give PRP a try, you may consider seeking for the professional help of Dr. Peter A. Fields. He is recognized for his broad knowledge and expertise in PRP in Los Angeles. With Dr. Fields, you get a proper prolotherapy for your knee or other joint areas.

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Pain Management Alternatives: Nerve Blocks

People with persistent pain often need immediate pain relief. These people typically have some form of chronic pain, a type of pain that lasts longer than 12 weeks. Chronic pain often needs more than conventional treatment options to successfully subside its adverse effects.

The case with pain management

Pain management is, as demanded, the management of chronic pain. People with persistent pain need pain management to maintain control over the pain they have on a regular basis. Many people use pain management to find pain relief and other solutions for handling pain.

Sometimes, the usual pain management techniques are not enough to treat and manage pain in some people. These people typically need the help of alternative medical treatments to subside or completely eliminate their chronic pain.

These alternative treatments are typically treated as a 'last resort' option for people with severe chronic pain. Nerve blocks are a common alternative treatment for chronic pain.

What you need to know

This treatment targets the plexus or ganglion nerves, otherwise known as groups of nerves that cause pain to specific parts of the body, including organs.

The injection of a medication to that particular part of the body 'blocks' the regular function of these nerves, subsiding or completely eliminating their adverse effects. This process is what's referred to as a nerve block.

A nerve block, also known as a regional blockage, is the deliberate interrupt of nerve signals, which primarily stops pain receptors from interpreting pain signals.

Several types of nerve blocks exist. The most common include local anesthetic blocks and neurolytic blocks. Let's take a closer look at both:

Local anesthetic nerve blocks work on a short term basis. They typically last as long as a few hours or a couple of days. It mainly involves the injection of a local anesthetic, often a corticosteroid or other agents proximately or directly into a nerve.

These nerve blocks use local anesthetics like lidocaine, epinephrine, an opioid and a corticosteroid. Epinephrine helps constrict the blood vessels, allowing the anesthetic to stop diffusing faster. Steroids help reduce inflammation, and opioids act as painkillers.

Most local anesthetic nerve blocks are done in one treatment, but some people require multiple treatment sessions to get prolonged relief. Sometimes, these nerve blocks are used to subside pain in parts of the body that may need surgery.

Neurolytic blocks involve the temporary degradation of nerve fibers. These blocks typically depict temporary degradation a nerve by applying 'hot' or 'cold' chemicals to degenerate the nerve and potentially subside pain. This block lasts as long as a few weeks or months. Some last for an indefinite period of time.

Neurolysis involves the use of chemicals to degrade a nerve or parts of a nerve, while neurotomy describing the use of physical freezing or heating to degenerate nerves. Both procedures degrade nerve fibers and help temporarily stop pain signal transmission in that part of the body.

Neurectomy typically produces a permanent nerve block. It involves cutting or completely removing a section of a nerve. Due to the nature of this procedure, it's typically performed as a last resort option for people with chronic pain.

Nerve blocks are not always recommended for treating chronic pain. But, in people with persistent chronic pain, it might be the best pain management option for them to finally get relief.

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Knee Replacement – Benefits and Cost of Surgery in India

Knee replacement surgery is among the few most common surgical operations in the world. A study cites that over 3.5 million first-time and revised knee replacement procedures were performed between 1991 and 2010 alone, in the US. Many patients travel from the US and the UK to India in order to avail low knee replacement surgery cost. Experts predict that these figures will be around double by 2030.

It is ensured when knee problems worsen due to conditions like osteoarthritis and rheumatoid arthritis taking a toll on the health, thus weakening knee joint further down. the surgery is also known as knee joint arthroplasty.

During the procedure the surgeon cuts away the damaged bone and cartilage from the knee cap, thighbone, shin-bone, and replace these with an artificial joint (called knee prosthesis). The knee prosthesis is made from metal alloy, plastics or polymers.

Knee surgery is one of the safest surgeries of its kind and has a success rate of 90% to 95%. The successful knee implants function well for 10 to 15 years post the surgery. But there is no need to panic even after, as the good news is that after a moderate medical revision to the knee implants, the functioning is restored to exceed for a time span of more than 15 years from there. It is rare to develop complications and infections post the surgery, depending upon the level of medical expertise and the care available at the time of the operation.


Indian corporate hospitals offer the world class facilities and with some top level medical practitioners to take the best care of the patients. Facilities in hospitals in India are comparable with any US or UK based counterparts or with hospitals and medical centers from western countries. India has state-of-the-art hospitals with best medical experts and offers the knee replacement surgery at a highly reduced cost as compared to the western hospitals, and the money you save can buy you a very good vacation in India to further rejuvenate yourself in the care of nature. With all this, not only you get big savings on knee replacement surgery cost, in India, but you can also enjoy a well-chosen holiday in the country.


Knee replacement surgery cost of private hospitals in the UK and the US amounts to more than $ 40,000. Relatively, the knee replacement surgery cost in India comes within a price-bracket of $ 6000 to $ 10000 across various knee replacement surgery centers. Indian hospitals provide with the same level and infrastructure of resources and efficiency in treatment as do the medicines in the UK and the US. In a gist, it can be said that same quality of medical treatments are available in India for a quarter of the cost or even less in comparison to the western hospitals. All the factors elaborated above make the Indian hospitals a boon to the patients world over, and deem it fit as a favorite destination for a number of medical remedies.

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Whiplash Symptoms and How To Speed Up Healing!

Today I'm going to share with you a few common whiplash symptoms and a few unique ideas to treat this injury. In your neck you have things known as muscles, tendons and ligaments. Muscles and tendons move bones, while ligaments hold things together. If you experience a sudden harsh movement in this area such as a car accident or a punch to the face, it could stretch and damage these body parts creating whiplash.

This is very similar to someone jumping on uneven ground and injuring their foot creating a sprain. The most common symptom of this injury is going to be pain and stiffness with the neck. Apart from the neck the pain could be felt in other places, such as in the lower back, arms and even the hand.

Another negative experience someone can have would be some mental problems. What I mean by this is there could be pain in the head, dizziness, trouble remembering things and difficulty with concentration. Lastly, there might be more fatigue as the body tries to heal the injury, and more irritability. Perhaps the irritability is due to the annoying symptoms.

The good news is there are some things someone can do to speed up the healing and eliminate some of the pain. One of the most common medicines would be ibuprofen or any other over the counter pain relief pill. How these pills work is they prevent the body from making a hormone known as protaglandin. This hormone is connected with the pain associated with inflammation and the healing of an injury.

Another way to reduce the pain with this injury is with various anti-inflammatory drugs. There really are tons of options, but a few good ideas would be turmeric, ginger, garlic and omega 3 fats. When it comes to speeding up the healing process the best approach really is to support the body.

This includes things such as getting enough rest, ensuring you are getting all the vitamins and minerals your body needs, drinking plenty of fluids and managing stress levels. Lastly, as the saying goes if you do not use it you lose and this means you should continue to live a normal live. Go gentle on your neck, but it's not a good idea to be bedridden and not move due to this injury.

To sum everything up the leading whiplash symptoms include pain or stiffness in the neck. Pain could also be felt in the hands, shoulders and back. There could be a headache, dizziness, trouble with memory, concentration issues and fatigue. To treat this injury a person could take over the counter pain relief and herbs that reduce inflammation. Other ideas include getting all the vitamins a person needs getting enough rest, managing stress as well as drinking enough fluids.

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Pain Management Treatment Options For Handing Persistent Pain

Everyone experiences pain. Pain happens when parts of the body, whether internally or externally, became damaged from some source. Pain itself encompasses the sensations we feel when something harms inner and outer parts of our bodies.

How to handle persistent pain

While pain is often an indicator of an underlying problem, it also becomes a problem on its own. That reason alone is why people often turn to doctors to find a solution for resolving their persistent pain.

Pain management is a medical specialty that deals with treating various types of sub-acute, acute and chronic pain. The main goal of treatment is providing people with persistent pain ways to improve their quality, usually without having to resort to surgery.

People with persistent pain are typically recommended to visit a clinic. These special medical laboratories deal exclusively with providing people ways to treat persistent pain.

In other to accurately and successfully treat their patients, people with persistent pain are often asked to describe the type of pain to their pain management doctors.

In this short article, we're going to look at alternative ways to engage in pain management and treat persistent pain.

Treating persistent pain

Pain management involves the efforts of medical practitioners, physiotherapists, clinical psychologists and other medical specialists. Sometimes, other mental health specialists step in to help assist with the management process.

For some people, the aforementioned team of specialists is not enough help for treating persistent pain. Sometimes, people with persistent pain need to utilize alternative treatments in order to find relief from chronic pain. These alternative treatments are usually utilized as a last resort or as a supplementary treatment for persistent pain.

Physical therapy

Physical therapy is often utilized to treat various types of physical pain, including back pain. This form of therapy usually involves osteopathic care or chiropractic care. You'll usually see either form of care characterized as 'physical therapy'.

Spinal manipulation is a common form of physical therapy. It involves the manipulation of the spinal through working the head, neck, back, shoulders or hips in a careful, methodical way that aims to alleviate pain and pressure in any of the aforementioned areas. Spinal manipulations variies; it can range from localized massages to a quick push in the area where the pain originates.

Many physical practitioners who perform physical therapy also teach patients who to safely stretch and perform a range of motion exercises. These exercises mainly help people maintain their flexibility, mobility and strength through their recovery process.

TENS therapy

This form of therapy is also known as electrical nerve stimulation. It involves a practitioner applying electricity to the skin's nerve endings, which helps some people treat their chronic pain.

The device used in TENS therapy produces a low voltage electrical current that's transmitted through the target area. TENS therapy is used to treat various conditions that cause chronic pain, including migraine, tendonitis, migraines and headaches.

Counseling and support groups

Counseling is an alternative treatment for pain management . It's utilized to help people cope with their negative emotions related to chronic pain. Having a surplus of negative emotions often makes it difficult to successfully manage chronic pain.

Most counseling sessions take place with the patient and a counselor, usually a cognitive behavioral therapist. Sometimes, people respond better to pain management support groups, which encourages them to share their mutual feelings about coping with chronic pain.

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Recent Advances in Arthroscopic Surgery

The field of arthroscopic surgery has experienced a number of incredible advances in the last few years. Through the latest techniques, it is now possible for surgeons to make smaller incisions; with less tissue dissection, surgeries now have a higher success rate, and patients enjoy a faster recovery time. In order to fully appreciate the latest advances in this form of surgery, we first need to explain what it is and look back at its history. Once this has been covered, this article examines the most common types of arthroscopic surgery and discusses the impact of new technology and techniques.

What Is Arthroscopy?

It is essentially a surgical procedure used by orthopedic surgeons to see, diagnose, and treat any problems found inside a joint. The word comes from the Greek “arthro” (which means joint) and “skopein” (which means to look). During an examination of this nature, a surgeon will create a tiny incision into a patient's skin before inserting miniature instruments containing a lighting system and a small lens. This makes it easier to see inside the joint since its structures are both magnified and illuminated.

Light is transmitted through fiber optics to the end of the arthroscope. As it is attached to a television camera, the surgeon can see the interior of the joint through the tiny incision. The surgeon can inspect the cartilage and ligaments and can even see benefit the kneecap, for example. This makes it easy for an experienced surgeon to accurately diagnose problems and work on fixing them. The small incision means less damage and a substantially faster recovery time.

How Is It Performed?

Although arthroscopic surgery is easier on the body than “open” surgery, patients still need some form of anesthetic, which depends on where the surgical site is. A tiny incision will be made so the arthroscope can be inserted. It is possible there will be several other incisions made in order to see other areas of the joint or to insert further instruments.

At one time, an arthroscope was only used as a diagnostic tool for the planning of open surgery. With the improvement in surgical techniques and instrumentation, an increasing number of conditions can be treated through arthroscopic surgery. For example, it is increasingly common to treat the majority of meniscal tears using arthroscopic surgery.


Once the procedure has been completed, a dressing will be used to cover the incision (s). Patients will then be taken to a recovery room, but many people do not require any form of pain medication. Prior to being discharged, your surgeon will provide you with details of how to care for the incisions and also give you a list of exercises to perform in order to speed up recovery. There will be a follow-up appointment where the surgeon inspects the incisions and removes any sutures before considering your rehabilitation program.

In most cases, the tiny puncture wounds only take a few days to heal. The dressing is normally removed the day after the procedure, and adhesive strips are placed over the wounds. Although there is little pain felt in the aftermath of the surgery and the wounds heal very quickly, the joint may still take some time to recover 100 percent.

The aforementioned rehabilitation program that patients are prescribed is designed to speed up this process. Although arthroscopic surgery is producing incredible results, there is still no accounting for individual recovery time. Those who are already in good physical condition will recover much faster than individuals who do not partake in athletic activity.

History of Arthroscopy

Few orthopedic advances in the last 100 years can match the impression arthroscopic surgery has made on the medical landscape. The first instance of this kind of surgery occurred in 1918 when Professor Kenji Takagi performed an arthroscopy on a cadaver knee using a cystoscope. In the 1950s, a student of Takagi's by the name of Dr. Masaki Watanabe helped to improve the field of arthroscopy.

He helped develop arthroscopes so that they could be used to examine joints and published the ” Atlas of Arthroscopy” along with several clusters. At around the same time, Dr. Eugene Bircher began using arthroscopes on live patients in the United States and published the results of these surgeries. By the 1980s, it was possible to use arthroscopes for surgery, and a host of new techniques and implements were developed on the back of it. To date, shoulder and knee joints have gained the most benefit. With greater experience and improved simulation training models, the learning curve for arthroscopic surgery has also decreased, and this can only be good news for the future.

Advances in Arthroscopy

Recent improvements in 3D imaging, surgical techniques, and instrumentation mean surgeons can now perform what was once “open surgeries” through arthroscopy. Now it is possible to perform surgery for hip problems without making large incisions or dislocating the hip.

Hip arthroscopy is claiming due to the large complex of muscles crossing the joint, but new technological advances are making it easier than ever to reduce the level of difficulty involved. Here is a look at some hip arthroscopy advances.

Internal Snapping Hip Syndrome

Patients suffering from this problem experience a nasty sensation of pain due to the iliopsoas tendon slipping once it crosses the anterior femoral head or iliopectineal eminence. Thanks to advanced techniques in the field of hip arthroscopy, the surgeon is able to pass through the hip's central compartment during surgery and make a tiny window to locate and release the tendon.

Treatment of the Capsule

Previously, surgeons had to cut through the capsule and remove significant amounts of it in order to reach the hip. With the new advances in arthroscopic operations, surgeons are able to close the capsule once it has been cut. The result is the minimization of capsule that has to be cut out, so the patient enjoys better stabilization of the hip.

The Hana Table

This has been marketed as a “surgeon's assistant” because of its ability to reduce the recovery times of patients. It is a rotating table that enables surgeons to perform minimally invasive surgery. It is specifically designed for hip and knee arthroscopy and allows external rotation and hyperextension during hip replacement.

Thanks to the Hana table, surgeons can position patients to ensure no muscles are cut, which means an incision of 5 inches or less is now possible. Before this innovation, incisions of at least 10 inches were required. Surgeons can reach the hip joint from the front instead of the back or from the side, so this minimizes trauma under the skin. By going between the muscles, surgeons leave the back and side tissues alone, then improving stability after surgery and decreasing the patient's stay in the hospital. It is not unusual for patients to be allowed to leave a medical facility within 48 hours of having the surgery.

Technological Advances

The da Vinci Surgical System

This is unduly one of the most spoken-about advances in the field of arthroscopy. It is a robot platform that allows surgeons to perform procedures in more comfort and with an extra degree of accuracy. It was approved by the Food and Drug Administration (FDA) in 2000, and to date an estimated 1.5 million procedures have been performed using the da Vinci Surgical System. Only a few thousand systems have been sold, and with a price tag of around $ 2 million for the Si version of the system, this is seriously a surprise. Yet it would appear that this is money well spent, because the results it produces are amazing.

The console is located in the same room as the patient, and there is a cart adjacent the patient with four robotic arms. The surgeon controls the arms from the console; three of the arms are designed to hold instruments such as scalpels and scissors. The joint-designed design of the robotic hands greatly surpasses a human's natural range of motion, thus ensuring a higher degree of accuracy. The surgeon takes up a positioned position at the console, and his or her eyes and hands remain in line with the instruments; the surgeon also only needs to move his or her hands to move the instruments. The result is greater accuracy, smaller incisions, less blood loss in the patient, and improved recovery time.

Mazor Robotics Renaissance System

This is another technological advance designed to reduce recovery time by making surgeons more accurate during procedures. It is specifically designed for spinal surgery, and to date the system has been used successfully in tens of thousands of cases all over the world. It utilizes image-based planning and guided instrumentation to ensure spinal surgeries are accurate to an astonishing 1.5 mm!

The Renaissance model has a guidance system with six legs, a workstation, and 3D pre-planning software, which can run on a workstation or even a personal computer. Typically, a procedure using the Renaissance model looks something like this:

  • Planning: Each patient has different needs, so a unique blueprint is laid out in a virtual 3D environment.
  • Mounting: Due to the rigid attachment to each patient, you can be sure there will be maximum accuracy during the procedure.
  • Syncing: The mounting system is instantly synchronized with the surgical blueprint as two fluoroscopy images are shown.
  • Operating: All implants and tools are used to operate on the site to an incredible level of accuracy.

The Future

Given the incredible innovations we have already seen, it almost feels greedy to be considering the future, since we should be enjoying the advances we already have. However, the medical field must continue to march forward and push the boundaries of modern science.

Tissue Engineering

Clearly, the future of arthroscopic surgery depends on further advances in both biology and technology. We're already seeing the implementation of tissue engineering, as it is being used in surgery. It is likely we will see tendon and muscle tissue engineering in the near future since there are numerous studies and tests already taking place. We would expect arthroscopy to involve the insertion of these tissues when they become available.

Smaller Needles

We are already seeing needle arthroscopes that are roughly the size of an 18-gauge needle. Soon it will be possible to perform certain procedures in a doctor's office under local anesthetic.


Imagine having surgery without the need for any scarring whateversoever. You would be forgiven for thinking this is the stuff of science fiction, but it could have been possible by combining the technologies already in place. Perhaps one day we will be able to inject nanobots into the shoulder joint, for example. Nanobots are carbon-based robots that are less than 100 nanometers in size (hence the name); they are so small it is impossible to see them with the naked eye.

Theoretically, it could have been possible to have nanobots provided with cameras, which would allow us to watch and control them. The injected ethylene monomer molecules could be manipulated and placed in the joint's damaged regions. The monomer then would be irradiated by a small gamma emitter found inside the nanobot. The result would be free-radical polymerization that causes the monomers to combine and form a substance that is strong and flexible enough to patch up the damaged area. The body's lymph system could then remove the nanobots within a few days.

Obviously, this is a long way into the future and probably looks far-fetched. Then again, few people would have thought we would be using robots to complete complex surgeries just 20 years ago.


The possibilities with arthroscopic surgery seem to be almost endless. We have already entered a golden age, and who knows what the future holds? Even if the aforementioned nanobot technology does not materialize in the scenario above, further advances are inevitable. As things stand, arthroscopic surgery is in a great place and has the ability to repair a damaged body with minimal muscle tissue damage and reduced recovery time.


  • wocwa
  • shoulderdoc
  • orthofino.aaos
  • healio
  • orthopedics.beaumont
  • mayoclinic
  • davincisurgery
  • spine-health

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Pain In Your Butt

Today, I want to talk about that pain in your butt that tends to run down your leg, also known as sciatic pain. I am going to show you what you are dealing with so you can clean up the pain. Therefore, I will not be going into detail on how to clean up your pain. Instead, I'm going to make you aware of what's happening. So when people get sciatic pain, it may not always be a nerve issue. Many things, such as trigger points and hamstrings that run along the leg, can give you similar sensations to sciatic pain. For this tip, I am going to show you where your sciatic nerve is, what can be clipping the nerve, and where you could be clipping it.

So where is your sciatic nerve? It runs from your lower lumbar vertebrae all the way through your sacrum. However, when you have pain, the areas you want to focus on are your lower back, hip, sacrum, the length of your leg, and the arch of your foot. There are many muscle tissues that run through there so you can be clipping the nerve at the butt or in the lower back. How do you distinguish between a muscle and bony impingement? That's very difficult to discern without an X-ray. So instead, focus on where you are getting the most tightness and where the symptoms begin. This will give you the best indication of what kind of impingement you may have. If it's in the lower back, your entire butt will ache down to your leg and foot; this indicates a bony issue. If the pain is just in your butt cheek and runs down, the problem is muscular in nature. This also means the muscle in your butt, the piriformis, is not aligned. This muscle can get overused due to the kind of lifestyle we can have. If you stand up straight and see one of your feet slanted out, your muscle is not doing its job. Since it has a different job from the glute, it starts to get more active because your foot is pointed out. This leads to a tighter muscle and decrees the room the sciatic nerve has, causing inflammation where the nerve and muscle conjuncture is located. Consequently, you now have two issues with your butt pain: the piriformis muscle is down and the sciatic nerve is inflamed. Let's show you what I mean by this.

Your glute is a massive superb muscle within the butt and the piriformis is the muscle underneath that runs diagonally from your hipbone to your sacrum. It starts to get bigger and then pinch the sciatic nerve that is underneath it and in rare cases, right through it. If you are getting symptoms lower in the leg and not in the butt, you have a problem with piriformis and then it is a muscular issue. At this point, we are racing to stop the piriformis from working so hard, because it is not functioning properly. Whatever is happening is happening for a reason. It's not wrong or broken, just doing more than it has to. Now we know it's a bony issue, with pain in the lower back. If this occurs, your back will be tight all the time and you will start leaning to one side. The majority of the time, it's opposite from the side where pain resides, to prevent the nerve from being pinched and putting pressure on the leg. Occasionally, if the pain clears up on one side, the same thing will occur on the other. This is called the 'chicken or the egg' syndrome because it keeps happening around the body.

To clean up pain in your lower back and butt, you have to get the area to stop doing what it's doing. In my routine, I like to get your hip flexors to start working first. By getting them to open with your foot straight, your glute can start moving properly. This is where most people make their mistake. They immediately start going into stretches when the area does not want to move. Yet you give it a reason to move by removing its blockage, in this case, the hip flexors. You can then get it to start moving, increase the blood flow, and occasionally heal. This is the key.

First, find out what is happening. You can get symptoms all the way down your leg and behind your knee. Focus on getting something to move first, then learning how to contract properly. Afterwards, you can start foam rolling and stretching. When you do those stretches however, do them with a fluid and slow movement. Do not push your body to do the things it does not want to, because then it is going to protect itself.

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