Browsing: Pain Management

Common Causes of Shoulder Pain and Injury

The shoulder is one of the most common problem areas on the human body. It is a complex anatomical mechanism with muscles, bones and ligaments all working together in unison. Shoulder injuries are most commonly caused by overuse or acute injury.

The anatomical structure of the shoulders consist of a ball, socket, and three main bones: the humerus, clavicle and scapula. These are known as the upper arm, collarbone and shoulder blade respectively.

The shoulder has the largest range of motion of any joint in the entire body. The range of mobility is a double edged sword because it provides a great range of motion to the arms, but is unacceptable to minor and major injuries. The stability of the shoulder comes primarily from the rotator cuff muscles and the cartilage around the shoulder. While impressive, the shoulder's range of motion is tenuous because of the injury potential.

The symptoms of a shoulder injury are what you would expect; swelling, pain, stiffness, lack of mobility, tingly sensations, and weakness. Lesser known symptoms of an injury include coldness, paleness, and the area turning a shade of blue. If you experience any of the above symptoms it is important to see a health care provider right away. If neglected, shoulder injuries can have lifelong consequences.

Common Causes of Shoulder Pain and Injury

An acute injury arises from sudden trauma to the shoulder causing damage. An acute injury typically occurs after a fall or a direct blow. Sports activities, accidents around the home, or motor vehicle accidents are common causes of acute shoulder injuries. Falling onto your outstretched hand while falling is a very common cause of injuries such as fractures and rotator cuff tears.

Acute shoulder injuries can damage muscles, bones, and ligaments. For example, a person taking a direct blow to the shoulder could experience a broken collar bone, damage to one of the four shoulder tendons, or a contusion to the muscle. This is why getting a proper diagnosis to a shoulder injury is critical, to prevent long term consequences.

Wear and Tear Injuries

Aside from acute injuries, another common cause of pain and injury to the shoulder comes from overuse. Overuse injuries can cause symptoms to gradually occur over time or they may seem to come from out of nowhere with severity. Overuse injuries are caused when the shoulder is under duress for extended periods of time. Athletes such as pitchers, swimmer, and tennis players often experience shoulder injuries from overuse. Individuals who lift with their shoulders are also sentenced to overuse wear and tear leading to injury.

The most common problem is termed impingement syndrome and includes inflammation of the protective covering termed the bursa. The problem is aching and painful and responds best to conservative measures such as injections and medication and physical therapy.

Common injuries caused by overuse of the shoulder include bursitis, shoulder tendinitis, and muscle strain. Just like acute injuries, overuse injuries can affect one or all components of the shoulder.

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5 Food Tips to Manage Joint Pains

Joint pain can be incapacitating.

When it begins, every fun activity stops.

So how do you manage it?

Joint pain is basically a primary symptom of arthritis. This is caused by a variety of factors such as: sprains or strain, wounds, trauma, tendonitis, osteoporosis, and so on.

For safe pain management, it is always good to go back to the basics. Having a healthy diet for people suffering from arthritis or joint pain is a wise way to manage the problem.

Here are 5 Food Tips to Manage Joint Pains:

• Fish – vitamin E and omega-3 fatty acids are abundant in a variety of fish. Examples of this are: mackerel, salmon, tuna, trout, cod, sardines, and more. Vitamins and nutrients in fish helps in minimizing the pain, swelling and stiffness connected with joint pains or arthritis.

• Nuts and Seeds – these are good sources of tryptophan, which is tested to reduce pain sensitivity after being consumed. They are also rich in omega-3 fatty acids and vitamin E. These nuts and seeds are: hazelnuts, pecans, pumpkin seeds, almonds, hemp seeds, sunflower seeds, and more.

• Pulses and Grains – these have high content of vitamin E and fibers which are great in helping flush the toxins from the body. They are good for the heart in lowering the risk of cardiovascular diseases, and inexpensive sources of protein. Some examples are: chickpeas, brown rice, soy products, lentils, whole wheat bread, oats and barley.

• Vegetables and Fruits – they contain good benefits to manage joint pains. They also contain essential vitamins, fiber and minerals that help in protecting you from chronic diseases, as well as antioxidants that strengthen the immune system. Here are some examples to include in your pain management diet: kiwi, strawberries, cantaloupes, avocados, apricots, papaya, banana, and more.

• Anti-Inflammatory Foods – it is believed that this type of food helps in managing the pain and acts as a substitution to anti-inflammatory drugs. These foods are rich in vitamin C and E, flavonoids, phytonutrients, etc. Examples are: sweet potato, turmeric, broccoli, ginger, virgin olive oil, blueberry, kelp and green tea.

Allergic reactions to any of the food mentioned needs to be taken into consideration as well, no matter how nutritious they are. Choosing which food to eat is meant to manage joint pains, along with it you must also maintain a healthy lifestyle like: doing exercises, keep yourself stress fee and carry a positive attitude. And never forget to regularly consult your physician.

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Toe Fractures – Causes, Symptoms and Treatment

Toe fractures are a common injury. The foot is made up of 28 bones, making it a prime candidate for fraction. The location of the toes makes them intolerable to injury. Jamming your toe or dropping a heavy object on them is typically how a toe fraction occurs. However, repetitive stress to the toe can cause what is known as a stress fracture.

Symptoms of a broken toe

The symptoms of a broken toe are pain, swelling, stiffness and limited mobility. Most people find it very difficult to walk after breaking their toe – especially the big toe. The big toe bears a lot of the body's weight, making it very hard to be mobile. Breaking a little toe is also painful, but does not affect the ability to walk nearly as much as breaking the big toe.

Other symptoms that can occur include bruising and cuts to the skin as well as deformities to the affected toe. Other complications can come if the foot goes untreated including infection.

Possible complications from a broken toe

Nail injury – it is common for blood to build up under the nail especially if something was dropped in the toe. If the hematoma is large it may need to be drained by a doctor. If it is very large and painful it may be necessary to remove the entire nail.

Composite fracture – a compound fracture occurs when the bone sticks out through the skin. A compound fraction typically requires emergency surgery.

Arthritis – breaking a bone can lead to arthritis in the affected area causing pain and stiffness.

Nonunion or malunion – this occurs when the bone does not completely heal (nonunion) or does not heal properly (malunion). In rare instances it may be necessary to have corrective surgery.

When to call a doctor

It is important to notify a doctor if you suspect a broken toe. A doctor can quickly diagnose a break through x-ray, MRI or even visual diagnosis. Waiting to seek medical attention may result in more serious health consequences.

While waiting for medical treatment it is important to rest by avoiding bearing weight on the affected area. It is also important to ice the toe for 15-20 minutes every couple of hours. Elevating the foot will also help mitigate pain and swelling. Propping the foot up on pillows or reclining in a lounge chair is helpful.

Treatment of a Broken Toe

By and large, most broken toes are treated non-operatively. “Buddy taping” the broken toe to the non-broken toe next to it may make it more comfortable while healing. Also, most toe fractures do not break through the skin so can be treated without surgery in a cast shoe with weight bearing as tolerated.

In an athlete with a fracture that is acute or a stress fracture, surgery may help to get the person back to athletics faster. It should heal either way, but time is money in athletics so getting back on the field faster is desired, despite the small surgical risks.

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How a Pain Management Program Works

Having to suffer through chronic pain can seem like an almost insurmountable burden in life. We all know the feeling of bumping your knee on the side of the dresser and cringing in pain. You sit down for a few minutes and rub the sore spot. It may ache for a little while, and you might even limp for a day or two. But for the most part, this pain subsides very soon after.

This is the case with most types of pain that we experience. Pain is a signal from our brain that something is wrong with our body. It lets us know not to bump, bang or bruise that area again while it heals. Once the area heals, most of the time that pain will soon go away.

But there are some cases where that pain never does go away. Can you imagine how terrible it would feel if you never actually felt relief from that original pain? What would your life be like if the pain never did go away?

What exactly is Chronic Pain?

People who suffer from chronic pain never stop hurting. How can you even find the time to focus on your daily life when you deal with constant, unending pain in your body? This oftentimes ends up causing damage to much more than your physical self. It damages mental health just as badly.

Chronic pain is defined by doctors in a much different way than traditional pain is. For one, chronic pain never lets up. It is a pain that continues long after you have originally injured yourself and that that injury. This means that you are as healed as you're going to be, and yet the pain just will not cease.

Several other criteria exist to be diagnosed with chronic pain. The pain also has to last much longer than you or the doctors will expect. It just will not go away.

Also, chronic pain causes a disruption in your day to day existence. This means it is much more than the average aches that we feel in our bodies. Chronic pain causes you to live your life like you never had to before.

Lastly, to be officially diagnosed with chronic pain, you have to make several attempts at healing up and feeling better. You can not just hurt for a while and decide you have chronic pain. Steps need to have been taken to try to fix you, and those steps need to have failed.

Things like surgery, medications, or physical therapy are examples of steps taken to alleviate chronic pain. But chronic pain exists when none of these things do any good.

If you qualify all of these criteria, then you should consider enrolling yourself in a program for pain management. With the proper care with qualified professionals you can experience the relief you never thought was possible again.

Avenues in Treatment for Chronic Pain

Once you have been diagnosed with chronic pain, there are several avenues you can go down for treatment. These treatments can help you to return to your job, and to improve your independent. An effective treatment program will also lessen the amount you need to rely on doctors, surgeries, and medications. Most pain management programs run for approximately eight to twelve weeks.

Medical Management

In a medical management treatment program a physiatrist will assist the patient in discovering new ways to cope with the pain they experience. These techniques extend beyond mere medication. The goal here is to move past medication, and less less on support from the outside. Psychiatric consultation may also help the process move more quickly.

Physical Conditioning

Physical condition is like physical therapy in many different ways. When undergoing physical conditioning you work on building muscles that surround the area you injured. With proper condition you can take the strain off of the injured part of your body.

A stretching program is often initiated so you do not injure yourself again too quickly. Cardiovascular condition is also key to helping strengthen muscles and your heart. By becoming more physically healthy, the patient has to rely less on the doctor.

Aquatic Therapy

For serious injuries, one of the most effective ways to recover is by working out muscles while in a swimming pool. Aquatic therapy is an amazing way to help get your body back in shape.

As you exercise in the water, you put a whole lot less wear and tear on your muscles and joints. You can then get a workout in, strengthening muscles without burdening aching or injured joints. This greatly helps patients to improve their condition much faster than traditional physical therapy.

If you are someone you know sufferers from chronic pain, it is important to realize that there is help out there. An effective pain management program can put you back on the road to living a satisfying life.

If you are dealing with chronic pain, you need to realize that health is actually out there. With a pain management program you can get back to living your life.

The information provided in this article is for informational purposes only. It is not a substitution for medical advice. All medical information presented should be discussed with your healthcare professional. Remember, the failure to seek timely medical advice can have serious ramifications. We urge you to discuss any current health related problems you are experiencing with a healthcare professional immediately.

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Fall-Safe Hip Protectors, and How They Differ From Regular Products (What Benefits?)

How did it come about that Fall-Safe® uses D3O?

The background to the development of D3O and its introduction as an impact-absorbing material was that Richard Palmer, its inventor and a keen sports fan, realized that it could have been used in ski suits for the American and Canadian ski teams in the Winter Winter Olympics in 2006. A particular problem exists for the Giant Slalom and Super G racers who try to go as close to the control gates as possible so as to shave tenths of a second from their time. Although the gates are spring loaded, hitting them at 60-70 mph creates severe bruising on the arms and legs, but since the amount of wind resistance is also critical, thick padding is out of the question. D3O, with its special properties of absorbing impact whilst being quite thin provided to be ideal and the so-called Spider suits of the North American teams incorporated D3O. Perhaps not entirely coincidentally those teams have also been highly successful, particularly at the last Winter Olympics in 2010 in Vancouver.

Many other winter sports applications followed, including hip protectors for snowboarders and even figure skaters, before the product was launched into the motorcycle apparel market with hip, shoulder, knee and elbow protectors incorporated into the specialized motorcycle suits. It became obvious that D3O would be a suitable partner as they had succeeded with products that protected similar body parts, ie hips, in extreme conditions. Their move into supplying the military and police in several countries meant that they were able to work with organizations with demanding standards and long lead times. It was there before a natural decision to use D3O in a parallel market – medical devices – that took advantage of the material's special properties to absorb impact in life-and-death applications.

What are the benefits of Fall-Safe?

The main benefit is that it will save you from breaking your hip because Fall-Safe has been tested in the most accurate simulation of an actual fall, using a special test rig, when the forces generated on the point of the hip can be around 3,500 Newtons, and it reduced them to just over 1,000 Newtons. The same tests showed that the best any other hip protector could do to reduce them to something over 1,700 Newtons, which can still break a hip if the person is osteoporotic and it will certainly cause such a bruising that the faller will be incapacitated for many days.

Because of the nature of the Fall-Safe hip protector it is very light, soft, flexible, cool thanks to its numerous vents and internal grooves, and so very comfortable to wear. Up to now, hip protectors have been rather rigid, bulky and clammy to wear, especially in hot weather, or in bed at night. Fall-Safe hip protectors are normally worn around the clock without discomfort, thereby providing complete protection. This can be very important because many falls occur at night thanks to slippery floors, dimmer lighting, unseen obstacles and general drowsiness.

Because Fall-Safe hip protectors are easily removed and inserted in another pair of pants, only one pair of hip protectors is needed per 4 sets of pants which dramatically reduces the initial cost compared with most hip protectors that are sewn-into the pants so can not be removed, making them harder and more expensive to wash, and requiring one pair of hip protectors for each of the four pairs of pants. Fall-Safe hip protectors can be washed hundreds of times and should last for three years. As they do not have to be thrown away when the pants are worn out, the cost of ownership is much less.

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Arthritis Treatments for Pain Relief

Cartilage exists in the joints to protect them and allow more fluid movement and less friction. Cartilage also absorbs the shock from pressure against the joints. Arthritis systematically breaks down the cartilage, exposing the joints and allowing bone to rub against bone, painfully. Swelling and stiffness set in, making every activity difficult.

Arthritis treatment is devised for three primary reasons; to stop the pain, prevent further damage of the joint, and to improve the functioning of the affected joints. There is no cure for arthritis.

What is the Key to Arthritis Treatment?

At the sunset of arthritis, altering the lifestyle is the best way to provide comfort and maintain functionality of the affected areas. Exercise is very important because it helps to relieve pain and fatigue, as well as the associated stiffness. A byproduct of exercise is improved strength in bone and muscle.

Exercise for arthritis treatment has to be structured around both the ability of the individual and low impact movements to protect fragile joints. Other types of exercise should include strength training and range of motion.

Other Forms of Arthritis Treatment

Physical therapy is a necessary part of arthritis care. Following exercise, it is not unusual to need heat or ice for joints, and water therapy reduces the pressure on sensitive areas. A good massage helps to relax and soothe muscles, which removes stress from hurting joints.

Treatment with a pain doctor can help dramatically including medication management with NSAIDs or short term opiates. Injections into the affected joints with steroid medication and / or hyaluronic acid may provide excellent relief.

An arthritis treatment can be very involved or just simple changes made to a person's everyday life. Here are some helpful tips for making living with arthritis easier:

* Do not remain in one position for too long. Moving about keeps the joints limber, and some activities put more stress on your joints. Learn which movements cause undue pain and avoid them.

* Eat healthy foods so your body can replace the minerals and vitamins you need to rebuild cartilage. Get plenty of vegetables and fruits, including as vitamin vitamin E as you can consume.

* Sleep more because it reduces flare-ups of arthritis. Ten hours of rest at night and even a nap during the day helps your body get over pain faster.

* Avoid stress as much as possible. Take meditation classes or join a yoga group.

* Adapt the home so it is more suitable to someone with movement restrictions. Place grab bars in the bath so you can get out of the tub or shower easier. Have bars placed at the toilet also.

If you have arthritis, seek treatment from a qualified provider to ease your pain, stop further damage, and improve joint function.

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Identifying the Types and Cause of Neck Pain

Neck pain is a common complaint, affecting almost everyone at some point in time. When neck pain comes suddenly with intensity, it is considered acute. This can be a simple crick or, more seriously, muscular rheumatism or facet syndrome. The degree of pain in the neck can range from a mild discomfort to a burning, severe sensation.

Any neck pain that lasts for three months or longer is considered chronic, and it may be indicative of a serious medical situation. Both men and women have pain in the neck, but women have the condition more frequently.

What Causes Neck Pain

Injury is one common reason for pain in the neck, but a muscle problem or mechanical one can also be the source. Many people have arthritis in their necks, and a bulge that traps a nerve in the vertebrae of the back can also be a reason. The trigger for the discomfort can be simply sleeping in an awkward way causing stress to neck muscles.

Some of the more common conditions that lead to neck pain are trauma or injury, such as a sudden jolt or whiplash. Worry and stress are also attributable to continuing the ache. Sitting or standing in a certain way that keeps the head in a sustained position is another way to produce neck problems, such as using a computer keyboard for long periods.

More serious causes for neck problems come from osteoporosis, brittle bones, or a slipped disc. A curvature of the spinal due to a deformity (scoliosis) causes many pains of the neck, and on some rare occasions, infection and / or tumors may be the culprit. More often than not, a specific reason is not forthcoming for the underlining reason of pain in the neck.

Identifying the Pain

Because other issues may cause pain in the neck, the discomfort may extend to other parts of the body. Pain may run down to shoulders or to the back and separate the shoulder blades. The hurting can extend up to the head or down the arm as far as the hand. Neck pain will also lead to headaches, either in one side of the head or both.

Pain at the base of the skull can be in tandem with weak feelings in the arms and shoulders. A condition known as torticollis can cause the head to turn to one side. Some neck pain will affect a tingling in the fingers and arms.

It is important to properly explain the pain to a qualified doctor and have a prognosis when neck pain is prolonged. Determining the cause plays a large part in easing the pain and discomfort associated with neck pain.

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How to Relieve Your Pain at Home With Myofascial Release and Myofascial Stretching

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT. Myofascial stretching results in permanent lengthening of the body's connective tissue and can dramatically improve health and quality of life. The techniques employ sustained pressure using a small inflatable ball and active elongation into restrictions in the fascia.

If you have used a foam roller for myself myofascial release and to massage, stretch and release your muscles, you will find that this is a natural progress and a very complimentary form of self-treatment. On the other hand, if using a Foam Roller is much too painful, hard or intense, using a small inflatable ball, commonly referred to as “the yellow ball” should be much more to your liking. Using an inflatable ball can get into some of the more specific areas and will allow you to work on some of the areas of your body for which the foam roller is too hard or provides too much pressure. An inflatable ball's pressure and size can be adjusted with a small air pump and ball needle.

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent them in the future.

I teach all of my patients how to use a ball, but you do not need an appointment with me or another therapist to learn how to do this at home, and this is where the meeting yourself with Myofascial Stretching at home plays a significant role. You can buy a small approximately approximately 4 inch inflatable ball at any department store and use it to release your muscles, fascia, knots, and restrictions. Place the ball on the floor and lay on it, lean against it on a wall, or sit on the ball and find the place that “hurts good” and stay there for 3-5 minutes until you feel multiple releases in your body. Treating yourself at home also includes learning how to stretch the fascia, by holding a gentle stretch for a minimum of 90-120 seconds, which is different than a muscular stretch.

If you want to expand your understanding of Myofascial Release, have questions about self treatment, your condition or feel that you are unable to completely release your body, an appointment with a trained therapist should be your next destination. You can find a therapist trained by John Barnes at the Myofascial Release therapist directory .

As always, please use common sense, do not work, exercise or treat yourself through sharp and shooting pain and if you feel like your problem or pain needs further evaluation by your physician or physical therapist, please contact your physician or schedule an appointment with a physical therapist of your choice.

Myofascial stretching is beneficial to both the person who has chronic pain, muscular tightness and / or postural dysfunction and for clinicians to provide to their patients for home exercise programs. It will benefit anyone with pain or tightness. This type of home based self-treatment can also eliminate many of those aches and pains that you were told are part of the “normal” aging process and you just need to live with. Just maybe, you do not!

I recommend working through the body, head to toe, and trying something new each day. Then you can go back and repeat the techniques / stretches that made the biggest difference or change in your body and the way you feel. Another option is to start with techniques for areas of your body where you currently feel tight, tender, or stuck. However, you should be sure to work all areas of your body as the fascia permeates your entire structure, and a release in your feet can affect your neck.

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Stress Related Lower Back Pain – It’s Not All in Your Head

The effects of stress on the body are often misunderstood but the medical field is learning more about it all the time. In the past, doctors used to believe that this type of pain was all in the patient's head, that they actually did not feel pain they just thought they did. However, it's now known that this is not the case.

Stress related pain is very real and it usually occurs in the lower back region. It can also appear in the shoulder and neck areas. The pain is actually created by your brain and it's used as a way to take your mind off of some of the stress that you're under.

Many people may find it hard to believe that your brain can actually create physical pain. However, once you understand how it works, it'll be a lot easier to believe and accept that it may be the cause of your lower back pain.

How Does Stress Cause Pain

You have chronic pain in your lower back and your doctor has run a series of tests. He informs you that there is no medical reason for your pain, what do you do? If there is no injury or medical condition, why do you hurt so much? You're told your pain may be stress related but that seems impossible. Your first question may be, how does stress cause pain?

People are subjected to stress through their whole life. Stress that is not deal with get's buried within the unconscious mind. As you encounter even more stress on a daily basis, these repressed emotions begin to build up and eventually they start to surface to the conscious mind. When this happens, the brains self-defense mechanism kicks in and it begins to decrease the blood flow to the lower back region.

This decrease is very slight but it's enough to reduce the oxygen levels within this region. This allows waste products to slowly build up within the tissues around the spine that affects the tendons, muscles and ligaments. As a result, stiffness will set in followed by pain. This pain can be mild in the beginning and increase in intensity with time. It can last a day or two or turn into chronic lower back pain.

It happens because your brain considers this pain as being less threatening to your overall health than it would be to have these repressed emotions surface. This explains why stress related lower back pain is not all in your head. There is a real reason for the pain even though the source of the problem is stress and repressed emotions.

What Happens Now

If you believe stress is the source of your lower back pain, the first step is to learn how to deal with the stress that you encounter in a healthy way. This will reduce the repressed emotions that get buried in your unconsciousness. As a result, your brain will no longer view them as a threat. It will release regular blood flow back to your lower back region and the stress related chronic pain will begin to fade.

This defense mechanism does not cause any permanent damage to the area, which is good news. Once you begin dealing with the problem and get it under control, you do not have to worry about any lasting effects.

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Stress Free Back Pain Tips and Techniques

When your doctor can not find a physical reason for the pain that you're feeling, then stress may be the culprit. If your pain is the result of stress, it will not go away until you accept it and take steps to correct the problem. Many people do not know or do not want to accept that stress along with depression and anxiety can cause a person to have chronic lower back pain.

This is understandable. It can be hard to believe that the career you worked so hard to obtain is the reason for your physical pain because it puts you under too much stress. The same is true for someone in a stressful relationship.

If you've worked hard to keep a relationship together and invested a lot of time into it, naturally you do not want to admit that the stress of the relationship has manifested itself as serious pain in your back. After all, one of the first things you're told about stress is to get rid of it and you'll feel better but you may not be ready to give up on your partner or find a new job. Therefore, it's easier to reject this idea.

Fortunately, you do not have to give up anything. There are ways to help eliminate the pain without eliminating the things in your life that are causing the stress.

Here are five stress free back pain tips and techniques that can help:

1. Understand and accept that the pain you're feeling could be caused by stress when your health care provider can not find a physical reason for your pain. As soon as you come to this realization, you should begin to feel better because some of the anxiety that contributions to stress will already be gone.

2. Implement self-help programs into your life that will help you reduce the stress and treat the pain. There are many programs available that can help you learn time management, how to deal with stressful situations and more.

3. Allow friends and family to help you work through your problems. One of the worse things that you can do is to try to deal with everything on your own.

4. Seek professional help when you need it. You're not expected to overcome stress alone. There are many people available to help you over your problems and resolve repressed emotions that can be the source of your lower back pain.

5. Look for natural ways to relieve your stress related pain such as eating healthy, exercising, get plenty of rest and find a hobby you enjoy. All of these things help to reduce stress and make it easier to handle.

Stress is here to stay but stress related back pain does not have to be. The first step is to see your health care provider. If he can not find any physical reason for your pain, be willing to accept that stress may be the cause and then take steps to deal with both repressed emotions and daily stress. These stress free back pain tips and techniques can help you learn ways to deal with and handle your stress so you can begin living a pain free life.

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The Connection Between Lower Back Pain and Lack of Sleep

Millions of people suffer with lower back pain. In fact, it's one of the leading reasons why many men and women call in sick to work. There are lots of things that can make your back hurt. Injuries, diseases, herniated disc and stress are at the top of the list of causes but lack of sleep may also be a factor. Most everyone knows that lack of sleep can cause fatigue and irritability but they do not know just how serious not getting enough sleep can be.

Did you know that if you went several days with no sleep at all that you'll begin to hallucinate and it would be impossible to function properly? Of course, it would be very rare for a person to go several consecutive days without any sleep but many people do make a habit of not getting enough sleep each night and this can take its toll on you as well.

After going a day or two with very little sleep, you'll begin to feel tired, become cranky and you may find it difficult to concentrate. The longer you go without the proper amount of sleep, the worse these symptoms become. For example, instead of being cranky, you may find yourself getting angry for no obvious reason or over little things that do not really even matter.

Instead of feeling tired, you may find yourself falling asleep in the middle of the day when you're at work or when driving. You will not be as coordination as you should be. Your ability to focus and concentrate can completely fade away if you go for a long period without getting enough sleep. Over time, your personality can even change and your immune system can be compromised.

Why Does Lack of Sleep Cause so Many Problems?

There is still much to learn about the importance of sleep but it is known that if you do not get enough sleep, it can cause a lot of health problems. Your body needs sleep to rejuvenate. This is when it heals sore muscles and repairs damaged tissues. Sleeping restores energy and so much more.

When you do not get enough sleep, your immune system has to work harder to try and compensate to keep your body functioning correctly. Before long, it starts to give out and you can get sick easier. Many people tend to overeat because they think they're hungry when in reality, they're just tired. Your body just can not function properly when you do not get at least eight hours of sleep a night and the longer you go without sleeping, the worse it will get.

How Does Lack of Sleep Affect Lower Back Pain?

Lack of sleep and lower back pain are connected. When you do not get enough sleep, your body begins to respond in a negative way and suddenly you'll become angry and depressed. Anxiety and depression are two of the main things that create stress in a person's life and stress can cause lower back pain. Therefore, lack of sleep can cause this type of pain in an indirect way.

It can also make your muscles weaker and you less aware of your surroundings. As a result, you're more careless when lifting and doing other activities, which can lead to injuries that can affect the lower back. It also makes it harder for your body to recover from injuries. The connection between lower back pain and lack of sleep is real and you may even be able to reduce or eliminate the pain you feel simply by getting more sleep each night.

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Ways to Relieve Stress Related Pain

Back pain is very common and nearly every adult has experienced it at least once in his or her life. Stress is also very common and every person deals with some form of stress daily. What many people do not realize is that stress and back pain are often linked together and that by managing your stress you can lessen your pain.

If you have lower back pain, the first step is to rule out other causes such as a dropped muscle, a bulging disc, a misalignment or an injury. Your health care provider can help you rule out these conditions and help you determine if stress is the reason you're hurting. Once this has been established, you can begin looking for ways to relate your stress related pain.

Face Your Stress Head On

Many people ignore stress hiring it will go away or they simply do not know how to manage their stress properly so they try to avoid it. This causes repressed memories to become buried in the subconscious mind. Over the years, these memories start to build up and invade the conscious mind.

When this happens, the body reacts with a built-in mechanism that reduces the blood flow to your lower back region. In turn, the oxygen level is reduced, waste starts to build and lower back pain occurs. Now that you know how it happens, it's time to find ways to tie the pain and facing your stress head on is the best way to start.

Exercise

One way to help relieve stress related pain is through exercise. There are many different options to choose from so finding something that suits your lifestyle and physical abilities should be easy. Yoga is a very popular way to get exercise and relieve stress. The breathing exercises and meditation can help clear your mind and the stretching exercises increases blood flow.

Walking, running, jogging or dancing are also great ways to manage stress through exercise. Your body releases “feel good” hormones during cardiovascular exercise that help to create a positive attitude. As a result, you can manage the events in your life better. It also helps to increase blood flow that increases the oxygen through your body and this helps to heal the pain.

Have Some Alone Time

Having time alone where you can relax and reflect on the events of your life can help relieve stress related pain. Everyone needs time to do the things you enjoy when it's painting, sewing, meditating or just soaking in a hot tub. Find a relaxing activity and take time to enjoy it and this will help to heal pain caused by stress.

Seek Outside Help to Learn How to Manage Stress

Sometimes, the stress and pressures of life can be overwhelming and you need help learning how to sort through things and manage the stress. This is when you may want to seek outside help. Temporarily relieving the stress can help relieve the pain for awhile but eventually it'll return unless you learn how to manage it correctly.

You can talk to friends, family members, a therapist or join a support group to help you learn how to face the problems in your life and deal with your stress. Once you learn how to face the situations causing your stress, deal with them and move on, your stress related pain will begin to subside.

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What Your Doctor Hasn’t Told You About Back Pain

Back pain is very common and it can be mild or very intense. Chronic lower back pain can have a negative impact that can interfere with your career and even keep you from doing the things you love. For many people, this pain is caused by an injury or disease that can be treated effectively with traditional methods but many other patients never know the cause of their pain.

For these people, the pain they feel may be stress-related and many doctors tend to overlook this option. For this reason, they may continue to look for a physical reason why you have the pain instead of informing you that the pain could very well be stress-related.

This type of pain can be long-term when not properly rated and it's just as bad as the pain caused from other medical conditions. However, traditional methods will not help since there is no injury or damage that needs to heal. Medication, therapy, adjustments and other conventional treatments can not relate pain that's diagnosed by the brain.

The Process in Which Stress Triggers Pain

A person's environment and personality can play a major role in stress related pain. Patients that live in stressful environments and those who do not deal with their emotions in a healthy way, usually have the most stress related problems. The process begins when stress becomes more than you can handle.

The repressed memories from your unconscious mind begin to surface. As a result, the brain will slowly decrease blood flow to your lower back region as an emotional safety mechanism. This decrease in oxygen levels causes waste products to build up and pain develops taking your attention away from the repressed memories. The good news is that this process does not cause any permanent damage but the pain is very real.

Many doctors never explain this process to their patients for a variety of reasons including the fact that they may not know themselves. Even if your doctor does suggest that your pain could be the result of stress and repressed emotions, they may not tell you that you can get relief from this pain without medication.

If you're overweight and suffer from lower back pain, chances are you've been told that if you lost weight, your pain would improve or go away completely. However, this may not be the case. It is an excellent idea for everyone to maintain a healthy weight but it's not necessarily the reason you have lower back pain. If your pain is stress related, then losing weight will not get rid of the pain.

How to Relieve Stress Related Pain

The first step in treating stress related pain is understanding what it is, how it affects you and that it is a real problem not an imaginary one. Once you understand that the pain is not being caused by an injury, disease or some other medical problem and that the there is actually no damage done to your body, you'll be one-step closer to getting rid of the pain. Just knowing this information should make you feel better.

There are many programs available to help you eliminate or at least control stress related chronic lower back pain. You can join support groups or see a professional to help you work through your issues.

In the past, doctors used to believe that this type of pain was not real, that it was just in your head. However, things have change a lot over the last few years. Medical professionals are learning that there is a real connection between your emotional state and pain. As this knowledge is being processed and accepted by the medical field, doctors are beginning to pass this information on to their patients.

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Who Is the Most Susceptible to Chronic Back Pain and Why?

Everyone can have stress related lower back pain but some people are more susceptible to it than others are. Stress and repressed memories can cause pain in the lower portion of the back, the neck and shoulders. This type of pain can be mild or extreme. Many people suffer from chronic lower back pain that keeps them from enjoying life the way they should.

So who's the most intolerable to stress-related lower back pain and why? It has a lot to do with a person's personality and temperament. A person's temperament reflects to every aspect of your character including both the unconscious mind and your consciousness.

Genetics play a major role in a person's temperament and it can not be altered because it's something you're born with. Someone's personality is their persona or the way they have in a social environment. A person's personality can change and it's often affected by your environment.

Who is the Most Susceptible to Chronic Back Pain?

The people most susceptible to stress related chronic lower back pain are those referred to as having an “amiable” personality. It's the easy-going type that never speaks out against anyone, the peacekeeper and the one who pushes themselves hard to accomplish their goals.

It also includes the down-to-earth person who uses logic to rationalize everything because they tend to repress bad memories instead of dealing with them. In addition, people who grow up in a tough, stressful environment that are never taught how to deal with stress are also highly acceptable to stress related lower back pain.

Why Are These People More Susceptible to this Condition?

So why are these people more susceptible to stress-related lower back pain? After all, they usually seem to be very happy and most of them are successful. For starters, they are always busy. In fact, they are usually too busy to take time to sit back and reflect on the events that shape their lives much less deal with their feelings.

Another reason is that deep down on a subconscious level, these people hold resentment for others. They are the fact that they are always the ones who have to work late, push the hardest, get the least recognition and they are the ones who are always trying to help ease tension between others.

This subconscious resentment begins to build over time and eventually it will start to surface. The same is true for those who never learn how to deal with stress in a healthy way. When this happens, the body reacts by causing pain to occur in the lower back that distracts you from these unresolved issues.

How Can These People Relieve Their Stress Related Pain?

The first step is to determine the source of the pain. When your physician has ruled out any medical condition, injury or illness, then it's time to consider the pain may be stress related. The next step is to take time for yourself and find ways to relax. Even if you do not feel stressed or pushed too hard, it's still important that you take time for yourself.

Find a friend or professional to talk to that can help you deal with these unresolved issues. Breathing exercises, writing, running, swimming, socializing and spending some quiet time alone just to think can also help you relieve stress so you get rid of chronic lower back pain and begin to feel better.

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What Are the Benefits to Light Exposure Therapy?

Light exposure therapy uses natural light, or light from a light-emitting device to deliver health or cosmetic benefits to the recipient. Devices such as lasers, light-emitting diodes (LED), fluorescent lights, and diachronic lights can be used to achieve benefits that range from pain management to wrinkle reduction. The Following discusses LED advanced light therapy and its cosmetic benefits for skin.

The Cosmetic Benefits of LED Therapy for Skin

Skin treatments compose one of the largest submarkets of the cosmetics industry. From creams that moisturize to scrubs that exfoliate, the number of treatments that promote healthy skin looks endless, but many skin treatments only offer a single benefit. To receive multiple benefits, consumers must invest in several treatments, or use a single treatment that offers multiple benefits, such as LED therapy. LED treatments offer the following benefits for skin:

Reduces the Appearance of Fine Lines and Wrinkles

As the skin ages, the production of collagen and elastin gradually decreases, causing fine lines and wrinkles to form. LED therapy can reduce the appearance of fine lines and wrinkles by activating fibroblast cells that produce collagen and elastin-proteins that supplies the epidermis with tone and elasticity, respectively.

Reduces Excess Melanin
Melanin helps protect skin from sun damage, but the over-production of melanin could lead to brown spots that cause skin to appear splotchy. LED light exposure therapy can reduce excess melanin and leave skin looking clearer than it has in years. Advanced light therapy helps resolve melanism by reducing the production of melanin.

Decreases the Appearance of Scars

Because it reduces redness and inflammation, LED therapy can decrease the appearance of scars, sometimes making them practically invisible. The therapy can reduce scars caused by accidents, medical procedures, and aesthetic treatments.

Reduces Pore Size

Reducing pore size has become a mission for those who have oversized pores that encourage the formation of blackheads, but finding a therapy that works effectively can be difficult. Because it increases the tautness of skin by increasing the production of collagen and elastin, LED therapy is an excellent way to permanently reduce oversized pores.

Improves Sun Damaged Skin

A small amount of sun exposure can give skin a healthy glow, but too much sun exposure over several years could cause your skin to age prematurely through the development of wrinkles and sunspots. Because it improves the metabolic function in skin and stimulates the production of collagen and elastin, LED therapy can reduce the effects of sun damage.

Heals Blemishes

Various types of blemishes can be reduced or eliminated with LED treatments, including pimples, abrasions, cuts, and blemishes from eczema. LED therapy improves blemishes by increasing circulation to the skin, improving the metabolic function in skin, reducing inflammation and redness, and increasing the nutritional elements in skin.

Conclusion

LED light exposure therapy is an affordable way to receive multiple skin benefits in a single cosmetic treatment. If melanism, sun damage, acne, oversized pores, or fine lines and wrinkles are compromising your skin quality, receiving regular sessions of advanced light therapy can help.

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