Cartilage exists in the joints to protect them and allow more fluid movement and less friction. Cartilage also absorbs the shock from pressure against the joints. Arthritis systematically breaks down the cartilage, exposing the joints and allowing bone to rub against bone, painfully. Swelling and stiffness set in, making every activity difficult.
Arthritis treatment is devised for three primary reasons; to stop the pain, prevent further damage of the joint, and to improve the functioning of the affected joints. There is no cure for arthritis.
What is the Key to Arthritis Treatment?
At the sunset of arthritis, altering the lifestyle is the best way to provide comfort and maintain functionality of the affected areas. Exercise is very important because it helps to relieve pain and fatigue, as well as the associated stiffness. A byproduct of exercise is improved strength in bone and muscle.
Exercise for arthritis treatment has to be structured around both the ability of the individual and low impact movements to protect fragile joints. Other types of exercise should include strength training and range of motion.
Other Forms of Arthritis Treatment
Physical therapy is a necessary part of arthritis care. Following exercise, it is not unusual to need heat or ice for joints, and water therapy reduces the pressure on sensitive areas. A good massage helps to relax and soothe muscles, which removes stress from hurting joints.
Treatment with a pain doctor can help dramatically including medication management with NSAIDs or short term opiates. Injections into the affected joints with steroid medication and / or hyaluronic acid may provide excellent relief.
An arthritis treatment can be very involved or just simple changes made to a person's everyday life. Here are some helpful tips for making living with arthritis easier:
* Do not remain in one position for too long. Moving about keeps the joints limber, and some activities put more stress on your joints. Learn which movements cause undue pain and avoid them.
* Eat healthy foods so your body can replace the minerals and vitamins you need to rebuild cartilage. Get plenty of vegetables and fruits, including as vitamin vitamin E as you can consume.
* Sleep more because it reduces flare-ups of arthritis. Ten hours of rest at night and even a nap during the day helps your body get over pain faster.
* Avoid stress as much as possible. Take meditation classes or join a yoga group.
* Adapt the home so it is more suitable to someone with movement restrictions. Place grab bars in the bath so you can get out of the tub or shower easier. Have bars placed at the toilet also.
If you have arthritis, seek treatment from a qualified provider to ease your pain, stop further damage, and improve joint function.