Remedies for Sore Throat
2.4 million individuals see a physician with throat related issues every year throughout the United States. That dreaded lump in your throat, an itch you are never able to reach. Painful swallowing plagues countless people worldwide. Most sore issues are caused by bacterial and viral infections within you. The second most common issue is post nasal drip.
It hurts to swallow! Exactly what can I do to get rid of the anguish?
There is no well-known solution for the common sore throat. The one solution doctors and specialists recommend, is usually to try do-it-yourself solutions to ease swallowing pain while the condition runs its course, which often lasts between 3-9 days. If the pain lasts longer, you might be able to see the signs of a bacterial infection. If this is the case please take caution and see your physician. Signs of infection include: white spots on your throat and tonsil area, unusual drain in your throat, heavy fever, and bumps under the skin of your throat.
If you're able to easily rule out the potential for an infection, begin treating your swallowing pain with the 8 Remedies for A Sore Throat:
1) Hot Liquids, | Drink, Drink, Drink!
Grab your chosen ginseng, earl gray, or green, and start drinking them down! Hot liquids like chicken stock or broth (aka soup), tea, and coffee offer a fantastic release from your constant pain that an aching throat may cause. No tea in your residence? Do not worry about it, you could make your own concoction!
A straightforward tea can be produced from a number of different house hold products.
Do this simple mixture:
- 2 Tablespoons honey
- 1/2 cup, perhaps more, of Water
Heat tap water until it reaches a gentle boil. Position the honey into the mug of your choice, add some hot water and stir it down! Many ingredients can be included to customize the flavor. We advise offering a tablespoon of freshly squeezed lemon juice, or some other citrus juice.
Staying hydrated is very important to maintaining a sound body / health / great throat. * warning, do not feed honey to children under or of the age of two. *
2) Cleaning with Steam
Steam, otherwise known as water vapor can even be an outstanding treatment for a sore throat. By inhaling steam or water vapor, you happen to be providing moisture for the dry and sensitive tissues that line your nasal and throat passage ways. Be very careful doing this treatment procedure, steam can and will burn you if you're not careful.
Warm up tap water to a rolling boil, and set it inside a large pot or bowl. Stream some smooth jazz to occupy some time, and set your face over the top of the pot, your head should be covered in a towel. Settle-back and relax, taking long, heavy breaths. Reports have actually shown that maintainingroat moisture with the use of steam can shorten the duration of throat infections.
3) Suck on Hard Candy
Would you like an excuse to have more candy? Hard candies provide an excellent coating of moisture and relief to a sore and painful throat, sugar-free is the best variety. If your throat is nice and moist, you will end up being more comfortable, and the pain will subside.
Lozenges, medicated and non-medicated can be quite helpful. Some include menthol, a flavor which can provide a “cool” and soothing feeling for your throat. Over using lozenges can make pain worse, so keep clear, and only have a few at a time.
4) Garlic Ahoy
This next remedy is very unorthodox to say the least. According to some, sucking on a clove of garlic relieves, fears, and currents sore and painful throats. With one half-clove of garlic in each cheek, gently crush the portion with your teeth. Do not bite down all the way.
Garlic releases a chemical called allicin which has been proven to kill bacteria and reduce your chance of attracting bacterial infections like strep throat and diphtheria.
Friendly Tip: Do not forget to brush your teeth after this method!
5) Throat Sprays
Ask your local pharmacist for the best over the counter spray spray. Analgesic throat sprays often provide a much needed temporary relief of stroke pain and painful swallowing.
Often times, throat sprays will cover your throat with medicine and give you a short break from the pain. The major issue with these sprays is that they do not last very long, and usually need to take many times through the period of the day.
6) Horseradish Cocktail
This is another weird remedy, but efficient remedy. According to some, drinking a horseradish mixture will ease your pain when it hurts to swallow.
Combine 1 tablespoon of pure horseradish or another form of horseradish root with 1 teaspoon real honey, and 1 teaspoon of finely chopped up cloves. Stir this together in a glass of hot water to make a tea, and drink very slowly. The flavor is extremely unique, but any relief helps!
7) Use Apple Cider Vinegar
Like sprays and salt water, this method is very temporary. You may have to use this method multiple times a day to increase effectiveness.
Stir together 8 Ounces of hot water, 1 Tablespoon Honey, and 1 Tablespoon of apple cider vinegar. This happens to be a tea-like mixture, sip it slowly and feel free to add your own flavors to change the taste.
* Caution: Do not give honey to children under the age of 3, it can cause health issues *
8) Get A Good Nights Rest
Forget about going out to the bar with the boys / girls for one night. If you are sick and feeling pain, stay home! Most bouts of painful swallowing are caused by bacterial and viral infections. A great night of sleep can go a very long way in helping your body heal itself
If your stress pain does not require the attention of a doctor, get to bed early and often until the pain subsides.
If your throat pain lasts over three days, please visit a medical professional for their professional advice.