Joint pain can be incapacitating.

When it begins, every fun activity stops.

So how do you manage it?

Joint pain is basically a primary symptom of arthritis. This is caused by a variety of factors such as: sprains or strain, wounds, trauma, tendonitis, osteoporosis, and so on.

For safe pain management, it is always good to go back to the basics. Having a healthy diet for people suffering from arthritis or joint pain is a wise way to manage the problem.

Here are 5 Food Tips to Manage Joint Pains:

• Fish – vitamin E and omega-3 fatty acids are abundant in a variety of fish. Examples of this are: mackerel, salmon, tuna, trout, cod, sardines, and more. Vitamins and nutrients in fish helps in minimizing the pain, swelling and stiffness connected with joint pains or arthritis.

• Nuts and Seeds – these are good sources of tryptophan, which is tested to reduce pain sensitivity after being consumed. They are also rich in omega-3 fatty acids and vitamin E. These nuts and seeds are: hazelnuts, pecans, pumpkin seeds, almonds, hemp seeds, sunflower seeds, and more.

• Pulses and Grains – these have high content of vitamin E and fibers which are great in helping flush the toxins from the body. They are good for the heart in lowering the risk of cardiovascular diseases, and inexpensive sources of protein. Some examples are: chickpeas, brown rice, soy products, lentils, whole wheat bread, oats and barley.

• Vegetables and Fruits – they contain good benefits to manage joint pains. They also contain essential vitamins, fiber and minerals that help in protecting you from chronic diseases, as well as antioxidants that strengthen the immune system. Here are some examples to include in your pain management diet: kiwi, strawberries, cantaloupes, avocados, apricots, papaya, banana, and more.

• Anti-Inflammatory Foods – it is believed that this type of food helps in managing the pain and acts as a substitution to anti-inflammatory drugs. These foods are rich in vitamin C and E, flavonoids, phytonutrients, etc. Examples are: sweet potato, turmeric, broccoli, ginger, virgin olive oil, blueberry, kelp and green tea.

Allergic reactions to any of the food mentioned needs to be taken into consideration as well, no matter how nutritious they are. Choosing which food to eat is meant to manage joint pains, along with it you must also maintain a healthy lifestyle like: doing exercises, keep yourself stress fee and carry a positive attitude. And never forget to regularly consult your physician.